Monday to Saturday Training Routine & Diet - Fight Camp Ep 2

Here is a typical week of my training and diet in my current fight camp! Many have asked me to show how I structure my training, so I tried my best to show it in this video.
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Track: Isolated - Control (Ft. Jellow) [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: bit.ly/2SAVVm0
Fanlink: fanlink.to/TDD

[@OGMarkuss]

"Orange for desert" boy he has a discipline

[@MMAShredded]

hahaha i love orange

[@davisbarr9112]

I just eat one large piece of meat ( 5-15 dollars that I ration out all week with a side of ramen without any discipline because it's all I can afford. I go to the gym 6 out of 7 days if I'm not working doing heavy lifting which often I am and I'll still go to the gym if my family wants to. I usually eat the ramen at the gym and I get all kinds of weird looks but everybody knows I'm not adding a whole lot of size because I'm eating ramen. When I'm done with meat it's time to boil whatever's leftover for soup. Actually hit the gym everyday though it's part of my routine. It actually made me angry to see how much he eats I'm very very very jealous. One thing I'm not jealous of is an undressed sweet potato. I lie that's making me so hungry right now I want an undressed sweet potato please! I'm not going hungry but I feel like i actually eat as much as I can on my finances ... But I'm buying a new living place right now and one-third of all the food money I have goes to Future rations. I'm trying to heal up and go back to work I broke a couple bones but I always eat like this the money that I save on food I use to purchase future rations ... that's the whole thing man I'm really mad I think that the elitist on both sides of the government are always stealing our money making us poor ... I have alcoholics in the family and I'm sad and I take care of them sometimes but I've never had enough money to drink or do drugs so also don't look like it I'm actually pretty good looking. Ironically I'm still trying to build physically so I'm not trying to cut as much but finances keep it kind of low. when my balance heal I'll be back at work but I'll be doing the same thing. I don't have an intelligence or study problem or hard-working problem I usually do heavy lifting jobs sometimes others and have some college but it's all in helping and ministry and I'm not afraid to say ministry because I think if you want to get in trouble and life you should honestly but if you do I don't think that you should be a liar about it I think you should still say positive things think you should do positive things but if you ever try to get in trouble I think you should always stay extremely positive and good I think everyone should do that so it's not that I don't like fun or money. I appreciate his discipline too I think he's got a lot of good style and a lot of discipline and a lot of pizzaz and finesse but I'm also a little jealous at the same time to me that looks pretty good. I have a lot of food stored though to survive civilian style mre. I guess he's doing well. Good for him. I wonder if he's rich or just investing in his physical. I'm honestly always thankful for any food or any fitness and last I checked my BP was 110 over 60, I bet his is better.

[@davisbarr9112]

@@MMAShredded Would you eat MMA shredded if it were a cereal?

[@MMAShredded]

@@davisbarr9112 LOL yes

[@11valdano]

@@davisbarr9112 ok no one cares

[@tybigs6226]

Big up to all the training partners out there helping us get better. Sometimes you're the axe and sometimes you're the stone.

[@MMAShredded]

yes sir!!

[@adrianvargas8758]

Who chops stones with an ax ?

[@TheUcHiHaMaD]

@@adrianvargas8758 people with CTE

[@dylusional419]

@@adrianvargas8758 ever heard of a pick AXE? dipshits 🤣🤣

[@adrianvargas8758]

@@dylusional419 sarcasm lol

[@eschato]

I really like that you are not using stupid heavy sounding music, but you are calm as you talk us through...that's respectful, not going the "standard" way. Keep up

[@MMAShredded]

:) thanks for watching

[@superbean8110]

I tend to listen to instrumentals and epic orchestral arrangements when I’m training its different but I like it

[@co36]

Agree. We actually listen to Lindsey Sterling. If you’re going to have intelligent sparing you might as well listen to intelligent music.

[@MMAShredded]

@@co36 lmfaooo

[@nvanguy6868]

Nah i like heavy metal and gangsta rap Not that drake crap and pop

[@Christian-yb1vv]

I like how the strength and conditioning 2-3 times a week was an afterthought at the end lol. Like, "Oh yeah, I also go to the gym 2-3x a week and lift weights too." Most people consider themselves healthy/active if they make it to the gym 3x a week, and that was just a tiny fraction of the weekly training regiment. Just goes to show the level of discipline high level MMA fighters have, (and he finds time to put together these videos?!), amazing.

[@MMAShredded]

haha thanks! I dont train nearly as much off fight camp tho

[@derekmellino8316]

You are inspiring AF bro, you really are...

[@MMAShredded]

thanks so much man!

[@jayess8714]

Hard sparring - no headgear - you're legit fighting

[@toekneecastillo9929]

I’m 48 and I’ve come late to this sport but watching your routine and tutorials have help speed my journey thanks so much for putting this content out there for us, I always look forward to your videos

[@MMAShredded]

sweet man thanks for watching!

[@ursamajor5107]

Thanks Jeff. Love your content and have been using many of your ideas in my own training, with excellent results. You hold nothing back and are a true champion.

[@MMAShredded]

your awesome Ursa! I appreciate you watching my videos!

[@checkitoutguys1]

this is definitely motivational, you have so much discipline!

[@MMAShredded]

thanks bro!

[@user-bj8mm4lv6b]

Jeff, what you’re posting helps us upcoming fighter so much, thank you!

[@MMAShredded]

thx!!

[@365fightproductions5]

You’re super skilled man and helping the general public I really enjoy your vids

[@MMAShredded]

thank you bro!!

[@giorgioeldiablo1926]

I was waiting this kind of videos for long time, it inspires me and I can feel the whole process I love it. Keep up with the work man!!

[@MMAShredded]

thanks brother!

[@chrisjanuary6018]

Love all your videos man. They have really helped me with my training. Thanks for all the great content

[@MMAShredded]

thats great to hear man thanks for watching!

[@shubhampawar7575]

Watching your videos to prepare for my upcoming amateur fight..your channel is a lot of help ..thanks

[@lino332]

This is freaking awesome!! I'm so inspried after watching this video! Keep it up man!!!

[@MMAShredded]

thanks man!!

[@EXPLICITGAMERHD]

So glad to see you doing well man, I remember when you first started this channel. Good stuff

[@MMAShredded]

thanks so much!

[@theblitz1548]

Nice!You're working hard!☺

[@MMAShredded]

thank you!!

[@thebrownboi5443]

Damn man, you really are mmashredded, hope your channel gets more subs and views so you can fight full time, these videos always inspire me to work hard

[@MMAShredded]

thanks so much brother!

[@thebrownboi5443]

@@MMAShredded how much money do you spend all together to train? Like paying for your mma gym and a regular gym? And how kuch have you spent on equipment?

[@MMAShredded]

@@thebrownboi5443 i have some things set up so that i train for free

[@thebrownboi5443]

@@MMAShredded that's tight man, must save you alot of money!

[@MMAShredded]

@@thebrownboi5443 it does!

[@billywood4153]

Guy is quality. Love that he shows when he gets hit and stuff. Humble guy and amazing at his craft

[@MMAShredded]

thanks for watching!

[@Not2Be0utDone]

7:35 can we expect Tenshin’s favorite techniques coming up?

[@MMAShredded]

yes sir you can!

[@christinawebb4619]

Thank you for insight into your training camp. When you go to fight be confident and know that I'm rooting for you #MMASHREDDED

[@MMAShredded]

thanks as always Chris!

[@michael6960]

Been watching your vids for about a month - tonight for the first time my muay thai couch said everything looked smooth; I believe your vids have helped me improve. Thank you brother.

[@MMAShredded]

wow thats awesome to hear youve been progressing!!

[@michael6960]

@@MMAShredded Each week during sparring (Fridays) I add another move, my strategy is upgraded and people take punishment albeit only at 50%. Also began adapting your diet suggestions. After the holidays I'll be donating $ ...

[@MMAShredded]

@@michael6960 thats amazing man! And that is very kind of you. It truly means a lot!! Feel free to contact me if there is anything i can do to help you

[@himanili86]

I watch all your videos and they are really helpfull for my training. You show great respect n dedication towards this sports. We'll keep on following n watching all your videos, looking forward for more such videos. Good luck👍👍

[@MMAShredded]

thanks so much for the support!

[@manuelarseniojr8204]

Thank you for sharing very informative I'LL definitely add it to my routine good luck in your upcoming fight.

[@MMAShredded]

awesome thanks man!

[@jayceeinvincible]

YOOOOOOOOO!!!!!!! Love ya Bro!!!!! Thanks for giving us a breakdown of your training schedule and nutrition. Looking sharp and strong my bro.

[@MMAShredded]

thanks so much Jaycee, glad you liked it

[@michael6960]

I've commented in the past on your posts - Your vids and techniques are easily understood and I find it easy to apply to my sparring sessions. Each week I come to classes and have a new weapon... This is really practical advice from a solid coach.

[@MMAShredded]

thanks so much michael!

[@chrisjanuary6018]

I second this man's statement!!

[@paulross6425]

What an awesome video ... thanks for the motivation I’m planning on going and train on my striking and my goal is to do mma in the future... keep it up

[@MMAShredded]

thanks bro keep it up!

[@faded743]

Man fuckin thankx for sharing bro ... that’s such a gentle and humble thing. God bless you man . . May god get you lot of wins .

[@MMAShredded]

thanks Archie!!

[@m.sggs_9789]

Great work as always

[@MMAShredded]

thank you!!

[@dezmusic5614]

Thank you for sharing this!

[@MMAShredded]

no problem man!

[@user-fd2cd8yo8w]

this is so interesting and entertaining at the same time

[@MMAShredded]

:)

[@Explosive-growth888]

I want to see you at UFC👍

[@MMAShredded]

:)

[@mosestan5574]

Awesome Sir Jeff! Thanks for this Sir 😊🙏

[@MMAShredded]

thank you!!

[@vitorbueno4301]

Amazing as always. Jeff can you make a video on strenght/endurance/speed training structure? Something like ideal weight/reps/sets, things like that for fighters?

[@MMAShredded]

although I already have a few videos on that ( browse around), i can since my workouts do change up

[@zerotoalpha2476]

great video! thank you for doing this!

[@MMAShredded]

anytime glad you like it

[@Aaron68683]

Jeff your awesome bro keep up the amazing work!

[@MMAShredded]

thanks brother!

[@thekosovoarianpunisher7818]

Thanks bro you helped me a lot for my nutrition and for my Training success

[@MMAShredded]

glad to hear it!

[@minlee5376]

Awesome training Jeff! Your awesome

[@MMAShredded]

thanks brother!

[@GQRS]

Awesome video bro...the training was great to watch and love the diet and food.

[@MMAShredded]

thanks so much bro!

[@bplay1847]

Wow you are such a beast! Best of luck with the fight! The sparring footage is really nice to watch too!

[@MMAShredded]

thanks man! stay tuned for the next few episodes i got lots more sparring to do!

[@bobochakakchingtabam2968]

great my brother perfect training routine and I'll follow ur routine

[@MMAShredded]

great!

[@MikeyMinimo]

So inspiring. Thank you

[@MMAShredded]

thank you!

[@atefbenihamad7680]

GOOD Luck in you're Fight 💪 ❤

[@MMAShredded]

thank yyou!

[@BruceLee-tv4kg]

thanks so much jeff your awesome!

[@MMAShredded]

thanks for watching!

[@gzzeditions4597]

Great vid!

[@MMAShredded]

thank you!

[@sakuraba02]

Btw love your channel. Keep doing what you love!

[@MMAShredded]

thanks bro!

[@tannerd4854]

Another sick video man!

[@MMAShredded]

thanks brother

[@blackbeans1362]

Simple,efficace,fluide.....good job!

[@MMAShredded]

thank you!!!

[@true2myself1]

Im just getting back to training after a month layoff due to midterms and traveling. Thanks for the motivation

[@MMAShredded]

thanks for watching!

[@dougkinney4061]

Thanks for the extra motivation

[@MMAShredded]

anytime bro!

[@agentgear]

Keep it up man! Your very discipline!

[@MMAShredded]

thanks brother!

[@Anthony-fh6er]

Nice vid. Good luck for the fight.

[@MMAShredded]

thank you!!

[@rigodanelriverotosar2940]

Nice video Bro you are a champion .I learn a lot in this chanel

[@MMAShredded]

thanks for watching!!

[@rex832]

Wow this is awesome

[@MMAShredded]

thankss!

[@nicklovesdata9546]

Awesome vid I love the channel. Could you do even more of what you might eat in a day?

[@MMAShredded]

thanks bro and yes I def can in my upcoming ONE Championship vlogs!

[@bogznachura8622]

#1 MMA training channel on KZbin 👍

[@MMAShredded]

thanks so much!!

[@muaythaiironfighter8420]

Training inspiration..great video..cheers

[@MMAShredded]

thanks so much!

[@allfights1794]

Very informative

[@MMAShredded]

thank you!!

[@jrnocelli202]

Awesome training and drills tip. By the way, nice post training meals,lol !!!

[@MMAShredded]

thanks!

[@icapfordollars9214]

Now that is shredded kid! Nice work

[@MMAShredded]

thanks bro!

[@lukeandli5421]

You need to do videos like this all the time!❤️

[@MMAShredded]

i got a few more episodes coming out soon! stay tuned!

[@shaolinevolved6820]

@@MMAShredded How do you find time to cook between training and whatever else? Especially with the quality of meals you made... awesome video by the way!

[@MMAShredded]

@@shaolinevolved6820 haha my girlfriend cooks for me LOL

[@fallnerio]

slowly but sure :) your youtube channel is going all the way up, you deserve this :) thanks for awesome video

[@MMAShredded]

thanks so much!!

[@alejandropirizacosta2532]

Awesome!

[@MMAShredded]

thank you!!

[@iheelhookday1whitebelts22]

Damn our boy almost at 100k good for you m8

[@MMAShredded]

thanks brother!!

[@jimmyfarari3823]

Wow good job. I wish I had a training partner like you. Doing lots of drills and a good training partner who wants to push you with a couch who isn't there just for the money and truly wants to teach you everything plus hard work and decipline you will get to the elite level. Keep up the good work 💪

[@MMAShredded]

thank you!!

[@ianjenkins3183]

Good luck dude!

[@MMAShredded]

thanks brother!

[@777andresfull]

Greetings from Argentina. It's always inspiring to see people commited and willing to share knowledge. I'm 35 and Sanda practicioner. Any vid on injure recovery and supplements from your experience? Keep it Up man💪👍🏿😁

[@MMAShredded]

thanks bro! hmm I dont take any supplements so I dont have any unfortunately

[@SakanLam]

Great video Jeff! I used the drills in your previous video '8 of the Best MMA Drills' to prepare for my Amateur MMA debut in a tournament a few weeks ago in Bangkok. They really helped me prepare and I did pretty well. 2 wins and one loss, all in one day. Your content really helps aspiring fighters like myself out. Please keep it going, and good luck in your upcoming fight!

[@MMAShredded]

wow thats awesome bro, 3 mma fights in one day? and 2 wins 1 loss is amazing bro. Keep it up!!

[@SakanLam]

Thank you brother. It was two decision wins and one TKO loss in the finals. Fortunately I came out with no injuries and very little head trauma overall. I definitely could have done better if I were more aggressive and had trained harder like you. Thanks so much again!

[@MMAShredded]

@@SakanLam No problem man! And thats good, next time you'll do even better for sure!

[@saisrikanth.]

Looking sharp brother👍

[@MMAShredded]

thanks bro!

[@nonodauche1982]

Yeahhh bro warrior mentality !

[@MMAShredded]

thanks bro!

[@Benji-kr7de]

Watching this made me surprising hungry😂 another amazing video

[@MMAShredded]

haha thanks man!

[@malfouf25]

This is great. Thank you for making this and sharing your routine. Do you just eat one meal per day (seemed like it from the video), or are there other meals pre and post various workouts? What does your strength training entail (types of lifts, sets, reps, rest between sets, etc.)?

[@fishtaco1525]

2nd day watching your videos and start loving them, now this is the lifestyle I want, thanks a lot man. Not the best grammar, I live in mexico, my fist language is Spanish

[@MMAShredded]

sweet bro thanks for watching and following!

[@florianwh6407]

Really like the new intro, although I think it might be a bit too long? Plus you might wanna invest in some good audio recording equipment, especially for the speaking parts where you explain stuff. That would make a huge difference! Anyways, love the channel and the content, keep it up bro

[@MMAShredded]

thanks bro!

[@yunabernal3467]

Exelente gracias por compartir saludos desde Colombia

[@MMAShredded]

thank you!

[@sarahhein4678]

I love it

[@MMAShredded]

thanks for watching again!

[@seinundzeiten]

wow good workout routine and dieting!

[@MMAShredded]

thank you!

[@OldWorldNY]

What discipline!

[@MMAShredded]

muay thai , bjj and wrestling

[@cesccesc2032]

The sparring is amazing, he's aaaaalways beaten up but he fights anyway. It takes some balls to fight Jeff.

[@MMAShredded]

thanks man!

[@AntoniTkacz2]

good video!

[@MMAShredded]

thanks man!

[@bripowered]

You should do a fight camp in the summer sometime in the future.A meet up for maybe 3 days for subscribers to the channel to train.

[@MMAShredded]

i plan too actually! i want to host a camp in thailand

[@bripowered]

@@MMAShredded Sounds good man,I travel to the Philippines.It's very cheap to fly over to Thailand.

[@skair5425]

ooh I would be down. I live in India, so it wouldn't be impossible for me :)

[@MMAShredded]

@@skair5425 thats aweosme guys!!

[@MMAShredded]

@@bripowered thats great man!

[@kylemcpherson1772]

tips: you should to speed hurdles and agility ladders. It would enchances your workouts and performances.

[@MMAShredded]

thanks!

[@gelatoonconsole8960]

Lovin the new intro

[@MMAShredded]

thanks bro!

[@samlambert8119]

Can’t wait for your fight G, looking dangerous🤙🤙 (ps maybe watch some oleksander usyk for some southpaw tactics, his level changing combos are the shit I think they could help)

[@MMAShredded]

awesome thanks i will!

[@jarren97]

Yo jeff, I was wondering if you do fight training when you have sore as muscles after weight training? If you do How do you overcome the muscle soreness in fight training after weight training? I am going to have my first fight and am wondering how should I train. By the way this is good stuff! Keep up with the videos!

[@MMAShredded]

i give it 3-4 hour rest before doing the next training session.

[@ImAzer]

looking fresh my guy

[@MMAShredded]

thanks brother!

[@kaypud]

Came across your channel . Love your content . Thank you for sharing . On what days do you do weight training? Don’t you feel sore the next day ? If there’s training the next day , how do you cope ? Really love your content . Cheers from Singapore

[@MMAShredded]

thanks brother. I my weight training is on my lighter mma training days. Once you lift weights for a while, you dont get sore anymore

[@proximstenvaag1072]

Excellent video. I wonder if you do know some french kickboxers for your videos of combo's signature analysis? - Jean Charles Skarbowsky - Jerome Lebanner - Dida Diaffat - Danny Bill - Yoann Fauveau. Great job.

[@MMAShredded]

I do know some of those guys, I can make note of them thanks!

[@paddygreen3266]

As always good vid, I didn't realise u were a purple belt nice work . did u see Marcelo Garcia said he's going to return to no fi comps? Not sure if u watch the adcc or polaris

[@MMAShredded]

i don't follow too much bjj unfortunately!

[@chrisrogers8549]

You have the most satisfying leg kicks

[@MMAShredded]

haha thank you!

[@jtmma6951]

You should do a technique video on Josh Kelly his defense is incredible. Keep up the good work

[@MMAShredded]

thanks!!

[@dommill9739]

Looks great bro ,well balanced training. Which kind of strength workout du you make? Is that a full body routine? Sorry for bad english.

[@MMAShredded]

yes full body!

[@sarahhein4678]

OMG I love your intro I love your vids keep up the good work We're is your gym located?

[@MMAShredded]

It is in ottawa, canada. where are you located sarah?

[@nelsonnotmandela8725]

How is your weightlifting lifting routine? Reps, sets weight-load? Thanks

[@BEZIERSMAFIA]

Hey Jeff ! I hope you'll win in your fight !! I am fighting tomorrow for the Kyokushin swiss championship ! Strength from Switzerland and good luck !

[@MMAShredded]

wow thats great! good luck brother! update me!

[@BEZIERSMAFIA]

MMAShredded Yo bro I just came back from it ! I lost two fight via decision and won two fight via decision. I was third out of five ! I wish you luck and strength for your fight !!

[@MMAShredded]

@@BEZIERSMAFIA wow thats great man! getting 4 fights in just like that. good job bro!

[@BTCFight]

This is going to be a great fight - if you guys want to see Jeff's match in person get your tickets here: bit.ly/2PI97Er

[@VivekRamanan87]

Awesome Jeff..What do you think should be ideal strength standards for a fighter? I mean should a fighter be aiming for 2X bw squat or something like that?

[@MMAShredded]

ive read somewhere in Demetrious Johnson's strength and conditioning coach that their guys can push double their body weight so yes.

[@Gorillaslides]

Great video as always. Do you sometimes workout in fasted state if you do for which workouts are you fasted?

[@MMAShredded]

i work out on an empty stomach and have my first meal at 2pm

[@AmitTheAsura]

Love these inspiring videos man. Thanks so much. Just wondering, will we get to see you fight again sir? You'd have an army of support from just us subscribers haha!

[@MMAShredded]

hey man thanks for the support I appreciate it! hmm im in the middle of negotiation with ONE but nothing seems to be moving haha

[@AmitTheAsura]

@@MMAShredded ah man! Hope it all works out soon. Many blessings for that fight and your career bro. You're an inspiration to us all and I appreciate that a lot

[@andrewsaucedo3369]

Hey Jeff huge fan with a kind of amateur question. I wanted to ask about the shootboxing segment and what really is it? Is it boxing and wrestling only? And how do you train it (i.e. equipment, sparring intensity, etc)?

[@MMAShredded]

shootboxing is just wrestling and wrestling yes. I just do shootboxing sparring