FINALLY!!!!! (Heard Online #32)

Join us in Heard Online #32 as we unravel the mysteries of sleep and brain health. Discover the truth behind the popular belief that sleep helps clear out toxins in the brain. Get ready for a mind-blowing revelation that challenges established ideas about the role of sleep in maintaining brain health.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

[@faiipiccioni3897]

My mother in law was such a great sleeper, she could sleep anywhere anytime, she never had insomnia in her life, she passed away from alzheimers. I’m so sick of things not really being researched accordingly…

[@MitchTsugi]

There are also some studies that suggest that too much sleep can cause alzheimers so this proves absolutely nothing

[@MitchTsugi]

Had an uncle whobstruggles with insomni most of his life and he eventually suffered from dementia and passed away. My mom and the rest of her siblings never struggled with sleep and have never struggled with any cognitive problems. Theres is definitely a correlation with lack of sleep leading to health problems. I myself experience them through family and friend and from my own personal experience.

[@jeffreywp]

Well, the article did say that sleep WAS important to health. So I think it’s premature to dismiss sleep as a strong modifier to maintaining health. As the article also states, dementia patients do experience sleep disturbance. The problem is they don’t know if it is a precursor or indicator of disease progression. So, I do find this encouraging, Daniel. I just wish it was definitive. Thanks for posting!

[@thesleepcoachschool8192]

Great points, and very much agree, although I was super happy to see this, it’s more a whiff of possible change than proof of any significant shift. But let’s see where things go next 😊

[@seanking6184]

Both my parents work with dementia clients and my grandparents also have it. From my exposure to the disease, the sleep disturbance appears to be mainly an indicator of disease progression as both my grandparents had good sleep schedules up until the disease started taking affect as opposed to before.

[@thesleepcoachschool8192]

@seanking6184 really appreciate this input Sean, what you describe is exactly what I happens. Thanks much for sharing 🙏

[@michellechang2538]

Thank you Daniel for sharing the article and your thoughts, it’s very helpful and encouraging to all of us insomnia community. We are so grateful and appreciative of you keeping us informed all the time ! Love ❤️ !!

[@thackalacka1997]

I have a question, I just had a baby 5 days ago… (I’m on my husbands account) and I have recovered from insomnia before using the bed tyme app. Anyways, with having to feed my baby every 2-3 hrs and sleep when he sleeps and between feedings, I have felt so much pressure to sleep that I literally just can’t. And then I freak out because I don’t have the opportunity the next night to catch up. And on top of the hormones and everything it feels as if lack of sleep will make me feel terrible during the day. It gives me anxiety (mostly about sleep) and just can’t really feel present. Anyways, do you have any advice? I am familiar with setbacks. I have had them before. But having a baby that I must wake to feed every two hrs seems to be complicating things.

[@999vieyra]

Daniel! Thank you so much for all the knowledge and info that you share every week! I have a question for you, why does one feel so mentally off once sleep starts happening more often? This is something that I am currently experiencing so just curious on what you think. 🙏🏼

[@MohamedElfdul]

Hi coach Daniel, i told you about a book I have written, it called (insomnia lite),I am sorry for any inconvienince this may cause you, I found some grammatical errors and words errors in it so I fixed manually this time because the grammar app I used caused this. I will enhance the preface and the author sections by chatgpt but won't use it further i sent it to the email you checked for me again. I hope that you can find time to read it. Thank you❤️

[@srryan1]

My brain scan shows over active thalamus at rest. Nothing works to calm it down. I guess people like me are SOL with this problem

[@IanSchuster]

What type of brain scan and what caused this for you?