Finally Sharing My SECRET Experience With ADHD and Depression

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[@davidanderson1903]

Im struggling to give myself goals 😔 i stopped long ago because i never achieved them or forgot i even set one , im more aware of my condition now but im struggling to to change that habbit of not having goals does anyone have any advice

[@adhd_coach_nic]

Thank you so much for sharing David. I guess, we'd have to start smaller. What's the biggest problem you struggle with that if you just knew what to do, you'd take action on it?

[@v3ra30]

I really enjoyed listening to this, you were very well spoken! Shifting your attention by not identifying as a depressed person but just a person, and some of the other tools you mentioned seem so simple but I’ve also recognised their big impact! Not beating yourself up for your situation but shifting your mind towards positivity is something I myself want to work on as well : )

[@adhd_coach_nic]

Thank you so much. That is very kind of you. Your words mean a lot to me :) Happy to make any video's you suggest would be helpful for you. Also, thank you for separating each line so its easy to read. All of us with ADHD can appreciate it haha

[@welp6968]

I really needed this , right now in school it’s tough I moved skl’s and still after a year of being there I feel like the in class setting can be so terrible when it’s either the storm within me bursts out and I’m unconscious of how it’s affecting others or embarrassed later bc of it or I try keep inside so much to not only do I fail I miss everything and just feel like it’s all a waste of time

[@adhd_coach_nic]

@@welp6968 Hey, I’m really sorry you’ve had such a hard time. I used to have to move schools every 2 years. I’d lose my friends over and over and it was really hard on me. It’s also so hard to force those of us with ADHD to sit and listen. It’s not our natural way to learn. Just know you’re doing great and I promise you will get through it. Just keep your head up and if you try the tactics I mentioned in this video, it can become much easier. Here to chat anytime :) You’re not alone and you matter

[@joseharper3314]

Ty for being open. I need this. That said, so u take anything for the depression? I’m on adhd meds but have sertraline lrewoyhat I’ve not yet taken. Nervous but anything’s better than the daily struggle.

[@adhd_coach_nic]

@@joseharper3314 I appreciate & acknowledge you for being open too :) I never took meds for depression when I had it (though it probably would’ve helped a lot). I’d definitely suggest talking to a therapist. For me I like to see meds as a crutch to help me walk while I work on myself, so I can eventually get strong enough to not need the meds anymore, as opposed to just being on them until the problem randomly fades away. That way I know there’s something I can learn and grow from, so I can avoid landing in the issue again in the future. Hope was the best solution & I got that from working on myself & seeing first hand what I was capable of when times would seem challenging. I’m sorry you’re struggling right now. Mind if I ask what happened?

[@SM-by8mg]

List out all the side effects that you suffered from ritalin. The side effects is like SSRI or not ?

[@adhd_coach_nic]

@@SM-by8mg The main side effect that bothered me most was feeling like a zombie. I could focus on school more but it felt like it was robbing my personality. I felt lifeless, numb, had no emotions or personality, and that was a lot to say because I was the total opposite of that without them.

[@SM-by8mg]

@@adhd_coach_nic What advice can yor provide to an alreday demotivated person. I suffered from Anhedonia from SSRIs by just taking medicines for a month . I feel no emotions, motivation and pleasure . I am planning to take 2.5mg ritalin for reducing my anhedonia because anhedonia has impacted my life and job severely. I am very slow at reading and writing . I Want your additional advice as adhd coach .