Finding Your Balance Yoga Class - Five Parks Yoga

This 60-minute class highlights balancing postures - on our feet and on our hands, as well as the transitions between postures. Please let us know what you think in the comments below and don't forget to subscribe!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
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[@karinekmk9293]

How is it possible that I haven't done this class yet ? I felt out of my mind (monkey mind, busy busy day) and needed to GROUND...no class would have been better than this one ! ! I wobbled a LOT, (cursed a lot too bc that's how I am🙄), but I feel sooooo much calmer now, it's wonderful ! Thank you Erin 🙏

[@kunzesangmo]

A most engaging and challenging class from Erin. I've been doing this one for a few years and it never gets old. I owe my improved balance, physically and mentally, to this class. ❤

[@adeleneong9149]

Love this kind of yoga poses need to modify @44;04 Saturday 18-3-2023

what a great class again. I cannot believe I have not yet come across a single boring video of yours :) you are made for me :) thank you Erin, keep the classes coming , they are truly exeptional and wonderful!

[@justinej263]

Great class! You explain how to get into each pose so well, I don't even need to look at the screen. Thank you!!

[@claudiagabler4194]

Wonderful balancing class! Thank you Erin! Wishing you a very happy New Year! Namaste!

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one! Happy New Year!

[@mrmischley1]

Thank you for this class. I’ve enjoyed your channel so far and the way you teach. It seems that there aren’t many yoga classes on the web that focus enough on balance. If you can find any, they tend to focus on arm balances lately, but we need a strong, flexible body for all the other balancing we do in life. Thanks again!

[@mdnicolas6]

i love this class. very challenging and was connected all through out. thank you!

[@sushmashah2024]

Very good balancing poses. I enjoyed thanks Erin

[@elenastefanova5371]

your flows are always so graceful and so strong, I'm always left very satisfied with the movements after each class

[@katharinagrimm6466]

Such a wonderfully grounding and balancing class. Wish I could keep my mind and body in this space throughout the day. Thank you for another beautiful class, dear Erin.

[@camerynjane4421]

I loved the long holds in the poses, very challenging! I signed up for yoga teacher training class because of how much you made me like yoga!

[@keysaamaro]

Thank you Erin, one of my favorite classes to come back to time and again!

[@danas1299]

It is so good to read all positive comments below KZbin video. Great instructor and good followers, perfect combination:) Namaste all:)

[@sushmashah2024]

I love your workout

[@yaninayurchenko5261]

Thank you so much for such an amazing class. I was little bit stressed before I started, but amount of calmness and lightness,which practicing of this class game me, actually unbelievable. we sending you love and good vibe from Cape Town. My husbund and I your absolute funs.You are the best!!!!

[@deborahblake801]

Superb! Challenging for body and mind. Loved this! Thanks Erin.

[@paulabrooks9099]

Once again, loved your class! Very challenging! This is clearly a journey and I have goals to work toward every class! Thank you!

[@KT-nv6fm]

Day 4 of the 30 day challenge. Loved the class! Thank you Erin 👌

[@renatanita9937]

Great morning practice. Requires you to focus on what you are doing, concentrate on your breath❤

[@cindeearley9000]

Great class❤️ very challenging especially the head stand, not sure I will ever be strong enough to do that, but I turn 60 this year might have something to do with it. Lol

[@yukiprice7323]

Thank you for another great class :) Really felt the burn in my ankles with those balances!

[@ingridamurauskiene5945]

Wau🙃thank you Erin🤗 4 day for 30! Namaste🙏

[@woowoomom1981]

I love your all classes. Thank u very much. Namaste..

[@luisakern4973]

Thank you very much, Erin! I love balances😉. It is so beautiful and challenging! Namaste🙏

[@carolinegee9571]

I woke up this morning and felt like I wanted to work on balance. I’m so grateful for this practice. Focusing on balance required concentration which helped me prepare for my work day. Also, I was able to set up my mat in the backyard, and I felt like I could pretend I was in Costa Rica! I heard the howler monkeys in your background and I had a lizard crawl across my mat. Lol. Thank you!

[@angeljones2870]

LOVE this practise!!

[@stephanies8447]

What a great and challenging class. Almost meditative during the longer holds. Thank you !

[@ЛюдаКотова-е9б]

Thank you very much, Erin! It was unbelievable!

[@yossaysu7259]

Awesome Class, very challenging but very balanced at the end of all! Loved it on 2021!!😍

[@dianedemooy3577]

Very challenging class for me! Thank you!

[@sharonpasquale1572]

Thank you for this awesome class! balancing is really difficult for me and you explain everything so clearly. Don't know how you talk & balance at the same time !!

[@kiktkikt2863]

Great class wife and I sweated and laughed as we pose. Thanks 🙏

[@teaparty1017]

I was looking for a challenge and found one! thank you Erin! keep the sessions coming! fantastic work! thank you !

[@angiem2748]

Love all your videos, namaste.

[@mandiepants1502]

Great class! Loved the challenging transitions while balancing.

[@ruthastbury1059]

That was fabulous. I think I’ll be feeling body parts tomorrow. 🙏

[@FiveParksYoga]

Glad you liked this one Ruth! Have a great day!

[@michellesweeney2642]

So incredible, so much strength gained. Namaste.

[@wendyfrank4557]

Thanks Erin for the class. I have alot to work on in my balance. I will just be patient.

[@nfnadeau2700]

Lovely. I love classes that hold poses and challenge balances. This is another great one after the advanced hold class that I love so much!

[@1918Janna]

I always love your classes, Erin. Hope you can visit the Philippines and have a yoga camp

[@purpleamaru]

its funny as i really did not enjoy this class the first time i did it. i decided to do it again and i had a totally different experience. love the challenging, strenghthening sequence. just the right balance of stretch and strength. thank you!

[@wendybyars1661]

Love your classes; challenging yet easy to follow. Thank you for sharing.

[@emilywoollard229]

What a great class, thank you :) Been a few weeks since I have done one and this was perfect. Got me motivated to get back into it. Thanks.

[@christacommesso8148]

Thank you! Lovely class

[@FionaHansen729]

omg Erin, you are great!!!

[@purpleamaru]

this is such an excellent strength building class i just have to say! love it

[@jtansey1028]

Loved this! Thank you so much Erin. Namaste

[@hanasedlackova8499]

I absolutely love this 🙏🏼

[@emilywoollard229]

Love this class, thank you :)

[@jennyochris]

That was a fun class!

[@ElizaDolittle]

Sometimes you have to try a yoga session to realize you're just not ready for it! :-) I'll come back to this some time in the future! It is a great session but much too challenging for me!

[@courtneysokal6590]

Day 4 for me!! ❤️❤️❤️

[@annacekiera8547]

Awesome class, thank you!

[@gullgurkan]

thank you so much

[@warrennichols9659]

Love love loveit!!! You are my favourite yoga teacher ever. Hoping one day you can run a retreat in Australia:)

[@chelseabanana2251]

I would be down for that!

[@marjoryleposky4328]

Thank you! :)

[@FiveParksYoga]

You're welcome!

[@wendicoffelt1644]

I love all your classes, and I love balancing but some of the holds were just too long for me, I'll be practicing the holds!!!

[@tinaaaangel9947]

I'm new here. I hope to be doing yoga with. U. I want to say my name is Bridge' from Chicago it's cold here so lots of yoga should keep me just warm. And my anxieties to leave me. Byebye.

[@joseeefan]

🙏🏻🙏🏻🙏🏻

[@1918Janna]

You are very underrated, Erin. Hope youre doing well. 💖

[@user-ff1lh1cz6k]

🔥

[@ren_elyn]

I repeatedly watched you but I really can't do rabbit pose. My head slides away from my knees when I try to lift my hips. What am I doing wrong?

[@Liny_W]

ha Erin did you forget the twisting lunge of left side?

[@FiveParksYoga]

Probably! Sometimes I don't realize until after the fact that I have missed a side or a pose in a sequence. :)

[@AudreeAdam]

23:48 = my new favorite position.

[@michellelane2741]

So yummy!