Firey Hip Flexor Set to Press, V-Sit or Hold the Leg Up

[@stories.into.mind12]

thank you so much kelsyogi! you have no idea of how much i watched your videos in the last few weeks. ily so much ❤

[@stephannaviavalencia8617]

Kelsi you´ve an awesome channel, thank you so much for sharing these follow along practices. I am getting so much better

[@jennajohan5339]

YES YES YES almost no workout for hip flexors please do more maybe with ankle weight 🙂

[@JennyPoolton]

As usual Kelsy, brilliant video. You are brilliant x

[@JoeOh100]

This is gonna help my deadlifts. Hinging.

[@claudiadiarte5309]

Thank you!!! This is exactly what I needed!! ❤

[@JustcallmeJen-wb2eh]

Missing your full length classes here Kelsi ! How about a nice strength building power vinyasa with some arm balances ??? Pleeease 🙏😊

[@humble_integrity]

wow, thank you for sharing so much... it's very helpful

[@javiersanchez8440]

Beautiful ❤

[@UnevenChroniclesofBalancing]

TY never tried w bands, only weights.