Core Time with Me! | No Equipment Needed | Abs & Hip Flexors

We'll...it wasn't 10 minutes but it was probably out 10 minutes of actual work!
These are some of my favorite core drills to create strength & stability. Great if you're wanting to press to handstand!!
Please make sure to comment, like, share & subscribe!! I appreciate you all so so much!!

[@mari_zk4898]

you are so kind and nice person I got energy from you and i did this practice with you it was excellent core time thank you very much, I love you.😘💛

[@kelsyogi]

aawww thank you so so much!! Glad you liked it!!

[@lil-mumma-adventures]

Loving this! I’m going to do it again tonight ❤

[@kelsyogi]

You got this! Thats the way to build strength!!

[@margiefang9633]

You know Kelsy, if I need to do a tough workout. I tend to do one of yours. Thank you for pushing me to do hard things! By the way, I don’t think I did those stomach vacuum right. 😅

[@kelsyogi]

Aaww yay!! Thanks! I'm so glad. I'll do a more thorough breakdown of the stomach vacuums soon.

[@gabrielconf4808]

Kelsie,your routines always like me .It´s a pleasure 😊🙏💪💪

[@kelsyogi]

yay!! so glad they work well for you!