First Race of The Season! | Operation Oregon²² #39

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Timestamps:
0:00​ Operation Oregon22 #
Music: www.epidemicsound.com/referra...
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#OperationOregon22 #SprintTraining
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[@Rcarch06]

Could you make a video about nutrition for sprinters?

[@adlirosman9615]

Yes yes yes!!!

[@SHADOW-dl5zc]

Plz do one

[@adamrogers7718]

Yes yes yes!!!!!

[@joehaynes7092]

Anything that’s not spiked with added sugar or fried basically lol hopefully whole grains

[@almahiislam3424]

​@@joehaynes7092whole grains aren’t that healthy. But better than sugary and fried food

[@migaelmeyer1663]

Man I just wanna say that you might not have alot of subscribers yet but you have reallg amazing videos and I can see the amount of effort you put in them .. so yeah love your content and I am tracking your success and just live seeing you grow and love your positivity in yoir videos Goodluck with the season

[@miketyson2526]

Focus on your exercises to raise your leg more quickly directly when it touches the ground. This is the secret to winning.

[@ababundo]

- comes here to learn about how athletes train and organize their daily routines - stays for the music

[@miketyson2526]

I am very crazy about this sport. I get goosebumps in my skin and my leg muscles are contracting while I'm sitting. Mathias keep training.

[@eduardkhaplekhamitov9605]

Mathias Hove Johansen, hello! An excellent result is 10.63👍🏻, I've been doing sprint running for only 3 months, I started at 14.32, now I ran 13.10 at the last competitions. And our guys are running in Russia now 10.27, the champion of Russia

[@nedumonuoha5056]

Thanks

[@hovejoha]

Thanks :)

[@worrellrobinson4332]

great stuff keep up the good work!...

[@SunOmega]

Nice video, can't wait to see the 200! :)

[@stevesmith1512]

Going well.

[@wow3529]

How much do you weigh? Great video!

[@user-ej3jx8xo4c]

hello! can you tell me what timer you use when training? i think it is very useful whil etraing and I want get one too.and how you record 0-30m 0-60m time?

[@linusfondin464]

How are the shoes holding up? Have the sole popped just like the maxflys you did a "review" of? Edit: asking cuz I am interested in also getting "super spikes" and the Maxfly is the only ones in stock.

[@papito2954]

yo @mathias , arent those max fly spikes? thought u broke yours during the test. Asking cause i was thinking of buying one for myself , mostly due i guess it could help me prevent injuries? with this nice smooth force transition. greetings from poland love ya

[@papito2954]

oh btw im using superfly elites 1 atm

[@durgeshsingh4526]

I love it your Workout And i am indian sprinter

[@El_Suertero]

Hi, Mathias. Just wondering why do you have so low leg movement traectory in start-acceleration fase? Or such a low heel recovery that it is looking like you're draggging your legs? Did you change your start technique (mechanics) before looking for improvement or it's naturally and you didn't correct anything drastically? What if your start will be more efficient and more powerfull if you will raise your leg (knee) a bit higher after the point when your driveing leg is reaching center of mass point (in front of it)? Looks like you have a lot of strength and power, but what if you wasting it (not using efficiently or for full potential) because your "hammers" (legs) have too low space for good swing (unsufficient swing height in front of CoM to apply powerfull whacks at starting acceleration) and powerfull whack behind your back? Because not so many people in world are able to apply big enough force to the ground with such high frequency and with such low swing. Especially if you have such powerfull legs (hammers) but are using them as little toy pen-hammers? Could you tell more how you changed your technique and why? Trying to copy some elite sprinters technique sacrificing your natural abilities? Or "leg like a piston", but what if it should be not exactrly like a piston (not strictly straight line but a bit curved from low at the back and a bit higher in front), atleast not during total flight length for first steps and only at the back of your centre of mass and going a bit up in front of CoM? Or maybe you have took some advices from elite sprint coaches abroad or you trained with some sprinters from other countries for experience exchange (don't know why but I always liked Japanese sprinters maybe because many of them are short (shorter than average western sprinters) like me myself, but damn fast as Skyline or Supra)? Maybe you could go for training camp in Japan (or other country or athlete you would like to train with) to train together with some of them at winter period if it would be interesting for you? Interesting to hear your thoughts and story about evolution and changes in your running techniques and mechanics.

[@nguyenthaipham9960]

Do you pay attention to daily macros like how many grams of protein,carb,etc or u just eat whatever you want

[@hovejoha]

I don't really measure anything. I eat healthy whenever I'm hungry, I try to get much protein and very little refined sugars.

[@NahomeBruk]

My friend who is a senior in highschool runs a 10.46 and his main event is 400 and 200…

[@karamalzella8270]

How fast are you???

[@michaelyoung6837]

Why load the back so much with back squat jumps ,

[@wanran4848]

Is 13.12 and 26.82 for a 14 year old after 11 months of sprinting?

[@danielarreola1326]

a good time, continue improving the technique, and with the physique natural transformation u will run 11s at 16/17

[@s0u09q5]

Your speed could be a thief then nobody can catch you

[@shubhamkumar.8547]

MATHIAS , BRO I WANT TO LOOSE WEIGHT , I HAVE BEEN AN ATHLETE IN MY HIGH SCHOOL, I DID THROW EVENTS (ALL 3) CAN YOU MAKE A VIDEO FOR CUTTING WEIGHT.

[@hovejoha]

I have never cut a considerable amount of weight myself tbh.

[@shubhamkumar.8547]

@@hovejoha THEN WHY NOT YOUR DIET AND SPECIFICALLY SOME CORE EXERCISES.

[@emilstorgaard9642]

Restrict your calories, bro. Be at a 500-1000 calorie deficit and make sure you eat enough protein if you're exercising (1.5-2g pr kg of bw). And eat your veggies, as our mothers have told us to

[@shubhamkumar.8547]

@@emilstorgaard9642 THANK YOU BROTHER, GOD BLESS YOU AND GIVE YOU POWER TO WIN F**IN RACES.

[@BB_FIT]

Hi bro what's your height , is height matter in 100 m

[@matthewkaram9615]

I think he’s 5,8. Height can matter but it all depends how u use it. Some people can be 5,7 like Terrence laird and have above world class top speed 🤝

[@hovejoha]

I'm about 5'10" / 177cm

[@almahiislam3424]

Cristian coleman is just 5'8"

[@BB_FIT]

Yeh I think it's all about hardwork 5'9 man can also break the record of 100 m , but short men have fast Start but long men run fast after 50 m like bolt

[@ankushdeswal2074]

Nutrition for 400m athlete ( supplements)

[@miguelbatista5431]

Looked good for the start of the season.