First Week Back! | Raw Training

Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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Want to see more of Gabriel’s training or speak to him? Find him on any of these platforms:
- Instagram: @gsincraian
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-Twitter:
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[@erdalbuumer1109]

I am fan of these quiet raw training videos, thx for the great content.

[@gsincraian]

Glad you like them!

[@Vsevolod3788]

Such a pleasure to watch you training. Always focused, calm, never grinding, all movements executed with surgical precision. It's an art!

[@fallingwickets]

amazing and inspiring...thank you

[@gsincraian]

Glad you enjoyed it!

[@jameshegarty2394]

New format goes hard

[@gsincraian]

💪

[@d_page]

Glad to see you back!

[@gsincraian]

Me to💪

[@d_page]

@gsincraian you were one of my motivations to start training again since these summer olympics, your insights about taking ones time really motived me unto getting back to my junior lifts almost ten years later.. thanks to you i feel better about myself so do not quit! You have the best weightlifting channel out there

[@notdonaldduck7056]

Hey Gabriel glad to see you're back! At the beginning of the year you asked what our goals were for the year, and im happy to say I just hit my first 100kg snatch a few weeks ago

[@gsincraian]

nice, congrats man for achieving your goal. keep doing the good work

[@tai5618]

Thanks for the awesome video. Always love watching these while eating. And great lifts!

[@gsincraian]

Glad you enjoyed!

[@mikelin8572]

Always love to see your training vid

[@gsincraian]

I appreciate that!

[@ayda2876]

Glad to see your videos and your training, i really enjoy watching you lift even if im not a weightlifter i love your squats

[@gsincraian]

Awesome! Thank you!

[@omarceriani]

Great ispiration from great athlete, thank you!

[@gsincraian]

My pleasure!

[@Supermandrama]

Love the content!

[@gsincraian]

Im glad you like it

[@watonton_kl3761]

this kind of video are the ones that moves me the most :D

[@gsincraian]

im glad you like this type of video we will post more of them

[@diapollo4949]

Thx Gab, raw training is very helpful

[@gsincraian]

Glad you think so!

[@FilipElfvin]

Hello Gabriel, nice training video. Good to see you back! I'm curious about the overhead snatch grip push press i see you doing, whats the reasoning, are you working on some specific issue or similar. I need to improve my overhead stability and lockout in order to snatch real weights. So I'm interested in this topic. Cheers.

[@gcap2968]

This is amazing. Please do more raw training videos. 😁

[@gsincraian]

More to come! we will post weekly

[@bakotako]

This is my ideal gym. Modern with good mix of equipment and disciplines. A bit deserted but gab could a been going at off hours.

[@Angel-cr6zd]

Very nice training footage! Are you only doing weighlifting work or also hitting some accesories for hypertrophy afterwards?

[@philipblake4478]

cant wait to start your programs, basic training and intermediate :D i will eventually get the power and squat program as well

[@gsincraian]

Sounds great! let me know how will go and thx for your support!

[@oliver4654]

Hey Gabriel, thanks for the great vids! Do you have any numbers in mind that you're aiming for?

[@diemme568]

impressive 🙂

[@gsincraian]

thanks

[@Jaffa_Cake]

I think full day of eating would be cool Gabe :)

[@AndreezyBM]

Love the vids gabriel!! Question, how long do each of your sessions usually last?

[@gsincraian]

great my sessions are between 90 - 120 minutes with warm up included

[@jmk-i4y]

i always think your insane crazy powerful clean and jerk is second to none in Rio in 2016 🏋‍♀️ 한국의 팬입니다 형님👍

[@nischal711]

Hopefully you reach 90% of your 2016. In a couple week i am gonna start you basic training plan for atleast 3 months to get back into weightlifting shape

[@gsincraian]

I hope too let me know how basic training will work for you please

[@JoeSmith322]

Nice video. Why is your first strap on your shoes loose and not tight on the shoe like the second strap?

[@gsincraian]

sorry man, is a secret technqiue thing!

[@ardene1521]

What are you utilizing for videoing your content. I’m currently using phone but I’m interested in other strategies!!

[@gsincraian]

this video was recorded with an gopro

[@Swisskies]

3:04 sneaky photo? :)

[@gsincraian]

probably, yeah

[@john-k1v6h]

should you hookgrip on weightlifing complexes

[@jacobcaruso5010]

Yes

[@gsincraian]

yes, check out this video if you struggle with hook grip: kzbin.info/www/bejne/g2iXZHeYiNqChKM

[@Agalloch1234]

What are your goals for the clean and jerk and snatch in the long run?

[@gsincraian]

to beat my favorite weightlifter :)

[@Yupppi]

Just leaving the obligatory appreciation comment for algorithm.

[@gsincraian]

thanks

[@DripPostStatus-r7h]

Gabriel, can you tell the difference between mid thigh and hip contact in clean.who will it suit?

[@gsincraian]

in the clean , mid thigh contact is more suitable for everyone

[@elli2655]

Awesome content, Gabriel! Just an observation, the music playing in that gym is annoying, what's with this tiktok music crap?

[@gsincraian]

thanks, we will try to add some back ground music probably on the next videos

[@neemaamiry8947]

​@@gsincraianI like your positivity.

[@kevindittler6524]

What days are your rest days and what do you do on those days?

[@gsincraian]

now I'm trying to do 5-6 sessions per week , depends how im feeling and 1 massage sessions + 1 sauna session and I plan them when i'm not train

[@kevindittler6524]

@@gsincraian are you doing any cold water therapy? The best training day sleep of my life was when we did max on both lifts the sauna with eucalyptus oil, then straight out of the sauna into a 45° pool, swim underwater to the other side which was about 20 m then out of the pool straight into hey very hot Jacuzzi for five minutes then back into the pool then back into the sauna. Did that cycle two full times and had the best sleep ever! Felt fully recovered the next day!🙏🏋️‍♂️

[@kevindittler6524]

@@gsincraian are you still doing two sessions per day? And then full day off in another session then a day off then two more sessions and a day off?

[@cnristopher]

Gabriel, what ur front squat 10 rep max?

[@gsincraian]

now?

[@cnristopher]

@@gsincraian yes

[@ayda2876]

why did you stop training ?

[@gsincraian]

I didn't stop training, I was doing low intensity for past 2 years :)

[@ayda2876]

@@gsincraian did you have injuries ?

[@Lavabug]

14:37 wtf is he doing in the back

[@bakotako]

Some diagonal push press lol

[@Agalloch1234]

All pain, no gain!

[@Pi03k]

algo

[@gsincraian]

thx