Fit NAS | 7 Min AB workout

AB workout ሰርተን 6 ፖክ ለማውጣት ወይም ቦርጭን ለማጥፋት ግዴታ አመጋገባችንን ማስተካከል አለብን
AB workout ሲሰራ ደግሞ million እንቅስቃሴ መርጠን ሳይሆን አንድ ወይ ሁለት እንቅስቃሴ ለኛ የሚሰራውን በመምረጥ በየጊዜው ሳንሰለች ከሌላ እንቅስቃሴ ጋር በመደገፍ አብረን መስራት ይኖርብናል
For more on me
Instagram - / fit.nas_
Facebook - / fitnaslifestyle

[@zelalemfikre6881]

ሰላም FitNas, ካለፈው አመት ጀምረህ እየፖሰትክ ያላቸው የእንቅስቃሴ ቪዲዮዎች በጣም እየቀነስክ ነውና ብታስብበት የሚል የታናሽ ወንድም አስተያየቴን ለመስጠት ነው

[@sofanyasaddisu7571]

Wanawu

[@anwarzuber2134]

ቀጥልበት ብሮ

[@duruvix]

Good enganagnaln

[@bisacc3457]

በርታ

[@samueltesfaye1654]

Interesting

[@lijalazar7053]

Bro እንኮን አደረሰህ

[@kalukalu9207]

betam nw yemiwedih

[@newaygizachew8154]

Bro ymcshe

[@ab-thepump1859]

my bro 1 sew hodu lay borch binoribet mejemeriya mesrat yalebet wight loss newor ab workout huletun andlay biseras gudat alew wey beyetigna bekul new fetan lewit mamtat yemichilew thank you

[@natty8975]

I am huge fan of ,you keep well . gin igna anten aydelnm mean indate build yehone abs yelenm more probably indet build indemnaderg or fat lose indeminaderg sole calorie deficit basic yehone skill biseten help yadergenal yante level of fitness iskeminders thanks

[@fitnas93]

Eshi

[@kiyufitness3178]

የሆነማ ተመሳሳይነት ነገር ዉስጣችን ቁጭ ብሏል 😂😂 🙏❤💪

[@fitnas93]

😂😂 ባይኖር ነበር የሚገርመኝ

[@amirrahemeto3399]

Ur amazing

[@Internetinternet-i2s]

Nas happy hoilday (*2)

[@hami1628]

My belated HNY wishes to you 🎆 You’re the best 💪

[@fitnas93]

Happy New Year Hami ☺️

[@henokmulugeta8779]

Gym ቤት ሳንሄድ በ እቤታችንስ እንዴት ነው የምንሰራው

[@tensaetarekegn6455]

በርታ ወንድማችን አቋምህም በጣም በሚገርም ሁኔታላይነው ያለው💪

[@yaredtomas7955]

My teyake is lower abs v shape endet new menagegnew endalkew yedabere abs agegnichalew gn golto endiweta ena v shape workout btasayen or bnegren

[@nebyuwins]

🙏🏾🙏🏾🙏🏾

[@besu4216]

ሸጋ ነው

[@nebiyuelias1638]

Ethiopia west abzagnaw megeb lay Injera ale ena meredat yemefelgew neger bodyfat lemekenes Injeran cut out mareg alebgn? Lantes tenegna ethiopiawi megboch yemetelachew eneman nachew?

[@fitnas93]

Injera completely cut off madreg sayhon seyamren becha memegebu tekame new beye asebalehu. Ethiopia yalut tekame megeboch belela video alerebewalhu

[@samueltesfaye1654]

ገራሚው እንኳን በደህና መጣህ ! ጥያቄ አለኝ ያንተ workout split ምንድን ነው

[@fitnas93]

Upper, Lower, chest & arms, Delts & back, Lower

[@tekugeru3151]

nas bro tsh hode fat alew 6 pak lemayet mn larg lelochun tunchawochen salata please melshlign bro fetari ybarksh

[@fitnas93]

Yemeteserawen enkesekase sataqaret cardio chemerebet

[@filimonyemane2131]

We need effective leg workout bro

[@abdurezak2745]

Yaw bro yehe selante aserar way new but enga abs build lemadereg mesrat yalebn exercise betasayen

[@fitnas93]

Setochachu nachu egna setel bro Idea mewsed ena lante yemesera hulet Abs workout mertek meserat tegebi new

[@abdurezak2745]

@@fitnas93 body builder group sefer west alen ena betam new menadenkih ethio west kalut u r ma no 1 role modelachnm neh be gym leza nber yeteyekuh tnx

[@TheKebTsegayePodcast]

Did you have a personal trainner when you first started?

[@gethun9236]

Anbsa wendema berta

[@amazingworld8175]

ገራሚ የሆነ አብ ቅርፅ አለኝ እንዳልከው በ ፋት ተሸፍኖብኛል የመጨረሻው ቪዲዬ ላይ የተናገርከውን ሁሉ እየሰራው ነው ፈጦም እየወጣ ነው ገራሚ እሆናለው አመሰግናለው

[@samimessle7101]

Bulk ena ye cut leyunt algbghm

[@fitnas93]

Bekerbu asredalhu

[@manuelysema4848]

የተለየክ ነህ

[@Mekkasei2]

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