30 Minute Barre Bootcamp Total Body Workout with Cardio: Minimal Cues & Challenging 🔥 Barre(less)

Month 1 Day 3 Strength + Cardio Program at home: • Month 1 Strength & Con...
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This 30 minute Barreless Bootcamp is designed to challenge you. You will need: a set of light DBs (3-8lbs) and an optional mat. That’s it! There is very minimal recovery time during this workout, so take breaks when needed! Also, I cued less to transition more smoothly to keep the HR slightly elevated. This is challenging. Let me know how it goes in the comments below! ❤️
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Music licensed through Soundstripe (FYI I can't play the music everyone likes bc of copyright issues, if you hate my music and want to bang to some other jams I use 130 bpm : ) Fitradio is my fave

[@kandicenelson1722]

I appreciate your clothing choices. I feel comfortable doing your workouts with my teenage boys.

[@joannam3456]

20weeks pregnant & modified to be low impact where needed. Thank you for all the content!

[@hilary3936]

I must have done 30+ different barre workouts on KZbin and this is my favorite so far! Better than the fancy ones too :) you are a fantastic instructor please keep making these!

[@FitbyLarie]

Thank you Hilary! Keep up the amazing work!

[@jennacedillo1972]

What an awesome workout! I’m 14 weeks pregnant and this was such a good and challenging workout to do!

[@rebeccadavis253]

Best barre on you tube! Crushing it.

[@audrey-lb]

quick and effective! i was short on time today so this amazing workout was perfect! thank you for all your amazing content ❤‍🔥

[@lynngardner76]

Awesome class! More boot camp please! Hour long please! I am loving your workouts. Thank you!

[@FitbyLarie]

🙌❤️💪

[@melissagibson2768]

Done! I'm dripping in sweat and feel so energized. Great start to my day 😊

[@WillowPt]

Bootcamp indeed! Thank you, Larie!

[@FitbyLarie]

The covid workouts were on another level 🔥🔥🔥 great job!

[@carolynhatch4732]

This was perfect. Larie, your barre workouts are always my favorite! Just enough cues, worked great! I love love love how encouraging and authentic and REAL you are in your routines :) I'm trying to get myself back to running from an ITB injury and this was a really good step forward for me in stabilizing my glutes, hips, legs, and core again. Thanks!

[@FitbyLarie]

Keep up the great work Carolyn! ❤️

[@BrookeHoover]

Awesome workout as always!!! You’re one of my favorite instructors!

[@FitbyLarie]

Aw thank you Brooke

[@kaaty003]

just did this workout!!!! I am obsessed with your workouts!!! keep them coming Larie :)

[@FitbyLarie]

Omg thank you for the kind words! Comments like these keep me making them for you! 🥰🥰🥰 awesome job, this one is super challenging! I got you girl ❤️❤️❤️

[@mimivelleca427]

Fantastic and was much more challenging than I anticipated... watching this a year after those few weeks with kids home turned into many months!! Thanks!! I will do this one again and again.

[@FitbyLarie]

🤜❤️🤛

[@elizabethbonneau2356]

I am so happy that I found you and your workouts. I enjoy your energy and routines. I like the barre workouts. I broke my foot 4 months ago needed to change my former workouts. Please keep making your videos. Thank you!

[@larceam9206]

Your barre workouts are the absolute best out there. This was personally my favorite video of yours. I like that you offer both 30 minute classes, as well as 60+ minute classes. I would love it if you did some 45 minute classes as well-That’s right in the sweet spot for me. Thanks for all the great content during quarantine!

[@FitbyLarie]

Great job! Just posted this one for you ❤️ kzbin.info/www/bejne/ZnykfI2His10btk

[@jasminerydell1369]

love these barre circuits with leg and butt focus!!!!!!

[@FitbyLarie]

❤️❤️❤️

[@jessicahenderson5134]

I always love your barre workouts, they are so challenging and you make it fly by with your chatter ❤❤

[@alliejordan8922]

Loved it!!!! Every single workout video you post is awesome. Thank you, thank you, thank you!!!

[@FitbyLarie]

Way to go Allie! 👏👏👏

[@suzapalooza5388]

Wow- amazing total body workout. Love this format!

[@andreazafraortega494]

I loved this work out! I've been training with you prenatal, postnatal and now COVID-19. My baby is almost 4 months. You are the best!

[@FitbyLarie]

Staying strong together! ❤️🙌 keep up the great work momma!

[@kimberlyjudd7249]

Great workout. Would like more cues like many of your other amazing videos. This one i just got confused with which side we were on midway through.

[@georginabowditch1910]

Really enjoyed that, it was hard but good fun!

[@katka233]

Really enjoyed this workout--just right for me today. Thanks!

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@pattihooper9259]

Wow!!! Awesome!!! This is the first one of yours I’ve done...loved it! Thank you!

[@FitbyLarie]

Woohoo! Great job Patti 🙌

[@lehnacollier7100]

Larie, I LOVE this video! Thank you so much! I find videos without music to be much more fun -- I love being able to play my own playlists. SO NICE. Barre workouts are my go - to and this is a great one. I do like that I was able to use a barre for support (instead of a wall). Please keep that in mind for those of us that need the barre for support and injury prevention. Please continue to post regularly. You are the best!!!

[@FitbyLarie]

Aw thank you so much for the kind words! I will definitely keep this in mind. Stay healthy and strong 💪❤️

[@MariaRamirez-ru3us]

Omg what did I get my self into!!! I knew this was going to be killer.Me and my 18year old son just completed this workout it it was intense! .And he's in track training and still thought this was killer. Thanks Larie 💯🥵🙂👍🦵💪👊

[@lrjudlowe]

I love that you're not the "instagram girl." Your workouts are awesome, but I also love that you seem real and relatable. I don't want some chirpy insta model!

[@Jennifano]

Thanks, Larie! This is a Godsend while we're all stuck inside:) !! Xo

[@FitbyLarie]

I’m so glad you’re enjoying this! Hang in there, and keep up the great work! ❤️🙌

[@tatianatwin5717]

The only thing I love more than my morning coffee and dessert is a good morning workout 😊😊. Started my Thursday with this totally awesome one 🙂. Larie, thank you so much! You can’t even imagine how happy I am that I came across your workouts ☺️☺️☺️. I love my workouts to be an hour long or a little longer so I combined this one with another 30 minute body weight toning workout and got a good combo. P.S. Love your brick wall and your chair 😀 😍😍😍.

[@FitbyLarie]

Woohoo! You go girl 🙌❤️🙌 I have an hour long strength and conditioning workout coming in hot Saturday morning!

[@cassidystalley8461]

Wow. I am a sweaty mess. That was TOUGH. Everything was on fire. And you look great. My kids are home too. A fun class with your kids might be fun for my kids to watch. Something active because it's still cold where we are at and outside time is at a minimum.

[@FitbyLarie]

Yes!!! Going to film this soon - going to be equipmentless for obvious reasons (I have one lb DBs for them but they ALWAYS go for mine! No extra ER visits at this point of time!) keep up the great work momma! I got more coming ❤️

[@lthomassen7942]

Thank you so much for giving these to us - such a life saver during this horrible time.

[@miladuncheva2511]

Great ballet and strength combo, love it! Enjoyed this workout

[@michellecoppolelli1506]

Just did this almost a year past COVID. Thank you, love your workouts!!

[@raqueltello8443]

Awesome workout! I don’t have dumbbells so I used resistance bands (the long loop kind) and it worked well!

[@FitbyLarie]

I bet that was challenging! Love the bands, great job 🙌👏🙌

[@sarikapriya]

This was tough and amazing! I did all of your prenatal and postnatal videos, and now I’m so excited to do these while baby is sleeping 😊 still modifying plank so I avoid any longterm issues but I’m feeling confident about the rest. Thank you!

[@FitbyLarie]

Omg 🙌🙌🙌🙌 strong as a mother! ❤️

[@lisabrink3709]

I do love all of your workouts! I have a TRX so I’m just constantly mixing up all of your stuff! You rock-thanks!

[@mysticsbythesea]

Your workouts are the best by far Love them!!!

[@FitbyLarie]

So glad you are loving them! 🤜❤️🤛

[@chiaramaggia577]

I discovered your workouts only a few weeks ago and I always do you! Thank you Larie you are great!!

[@BrookeHoover]

Larie I just loooooove your workouts. This is one of my faves ❤

[@FitbyLarie]

Aw shucks ❤️ thanks for the kind words Brooke! You rock 🤜❤️🤛

[@ginamartin9999]

Again another great workout.

[@cecemullins3017]

Great workout!! Thanks Larie!! It was awesome!!

[@FitbyLarie]

Great job Cece!

[@mpransky]

Great workout, thank you! Happy to see more of these!

[@FitbyLarie]

Yayyyy so glad you like! Way to go 👏👏👏

[@bethanybauk]

Woooeeee Larie!!! That was 🔥 girl!! You had suggested we do your newest 45 minute one from Aug 17 but the hubs wanted something shorter... he hates you right now LOL!! This was a tough short barre workout, just the way I like it!! Everything was perfect and we absolutely loved it! Don’t know how I have never done it before though! 🤔 😘

[@meredithkoon4772]

Great workout! Your hair is SO stinking shiny! Secrets? tips?

[@FitbyLarie]

Pull it back in a bun abs do absolutely nothing 😅 So glad you enjoyed the workout!

[@AmyRoseWhite]

Just found this particular workout, 7 months into Rona and I'm so happy- all of your workouts rock but this one is a repeater! Love your channel Lari!!

[@samanthas8017]

Loved this one!! I know you asked for requests so I would love to see another Body Sculpt Class! I tried the one you just posted and it was amazing!

[@FitbyLarie]

Absolutely!!! Gotcha ❤️❤️❤️

[@elicadileo8810]

TAKE IT! Loved this one too!

[@fbrons29]

Thank you ;) & blessings you you and your family from Austin, TX!

[@FitbyLarie]

Great job!! Keep up the great work. Stay healthy and strong 💪 ❤️

[@michellecoppolelli1506]

Love!! More Barre please!

[@ashleighlaureenphotography9679]

Hey from New Hampshire! 😊 I love the fact that you're not the "cute, Instagram bra-and-legging-matching-wearing" kind. Your workouts are TOUGH but really good. Thanks for what you're doing! Also, I'd love to see some core workouts...that's where I need the build more strength. I'm a runner and have pretty strong legs, but core and arms, man...haha

[@FitbyLarie]

Yayyyyy check out this bootcamp video! There’s another one coming tomorrow - works total body, but I love the core and upper body my friend Brittney threw in there with body weight only! kzbin.info/www/bejne/bWK3oK1rp6ytfas

[@HannahSmith-ex2wo]

I love this workout! Could you please do like a barre ballet workout or pilates. Thank you!

[@meganp1595]

Loved this workout!! New to barre and the 1 hour is too much for me. 30 minute barre is just right until I can get more muscle endurance.

[@alorahill2917]

Wow that was intense!

[@1920sgirl]

I looooved this one! Thank you.

[@loriclark505]

Awesome started slow ended up with a bang

[@FitbyLarie]

🔥🔥🔥 gotta get nice and warm before we go out with that bang - I’ll be sure to put out more like this very soon! ❤️

[@MariaRamirez-ru3us]

This is always killerrrrr!🥵💪🦵💯🙂👍

[@juliaalster1980]

I love your workouts! Can you post for cardio barre workouts? Thank you so much!

[@FitbyLarie]

Thank you for the kind words and yes! ❤️

[@jessicam8554]

I'd love to see more of your body building style exercises. Similar to the one you recently posted for upper body. Love your workouts and channel!

[@FitbyLarie]

Lower body coming atcha later! My style of training has changed drastically in the last 3 years so I’m excited to share with everyone what has given me really good results as far as building muscle 😀🙌🔥

[@lisaweick4350]

Loved this Hard!!!

[@indiebeatrix8722]

great workoutt thankyou so much 😘

[@imaginnne13]

Very intense! I'm only 9 months PP so still working up to this level but it felt good to get my heart rate going :) Also on lockdown over here in Michigan so thanks for the home workout! ♥️

[@lorenmitchell8462]

This was a wonderful workout. I had limited time this morning so I figured short and sweet, but it was really short and sweat :) I love your workouts, I find them challenging but not crazy, and easy to follow. My only suggestion, as one who has been taking classes at gyms for 4 decades (stuck at home during Corona , sheltering at home)....since we're looking at you, we're mirroring your moves. It's a little confusing since you're saying right/left, while we're doing left/right, mirroring you. In my experience, it's easier for those following (harder for you, though) if you would call out opposite from what you're doing. Just a suggestion....I love your workouts, your style, your personality. Stay safe and healthy, you and your family. Thank you for this!

[@winntaylor267]

loved it!

[@scillatrevisani7324]

Love it!

[@katienguyen1643]

Love love your video. Lease do more barre plus weight focusing on hip flexor strengthening. Thank you.

[@FitbyLarie]

My workout coming on Wednesday will have some hip flexor strengthening incorporated into it. It’s not barre though. You may like it ❤️

[@katienguyen1643]

Wow ask and you shall receive. Thank you Larie. Look forward to it. !!!!

[@dalesandt1920]

Wonderful workout!!! Keep them coming Laurie. Any suggestions for active woman who suffer from psoriatic arthritis? I do modify when needed. Much thanks. Tammie

[@miumiuxo7871]

Love love love you're my top favorites!!! :)))

[@FitbyLarie]

❤️🥰❤️ thank you! Keep up the great work

[@kenwickkitchen3438]

Burn baby! Loved it. Thank you!

[@MrCarriewing]

You are amazing 🤩

[@elisa4478]

Loved this death by lunges

[@FitbyLarie]

😂🔥🙌 great job!!

[@sarahitkin72]

I loved this workout! Would it be possible to do a similar routine with more abs exersizes? Thanks so much!!!

[@FitbyLarie]

For sure 💯

[@loriclark505]

More Barre I love it with the cardio

[@FitbyLarie]

Gotcha! The one I just released doesn’t have much, but I’ll be sure to put more in the next one for you ❤️

[@teesquared4]

Loved this workout-I’m dripping🥵

[@sandigordon5655]

i am a huge fan of your barre because within minutes my muscles are burning. could you do 40-60minutes ones and can you show modifications too in corner thank you from California

[@minazbori2146]

Amazing, more challenging workouts like this please for 30 mins! And you look really cute in that attire , no need for the Instagram type leggings and sports bra

[@FitbyLarie]

🤣 thank you! Just filmed a 30 minute tabata workout - y’all are in for a treat! 😈😘

[@kanditatman8795]

I'll be doing this workout soon..urrr love hate with the lunges😤

[@FitbyLarie]

They’re SO good for the GLUTES (and hammies) 🥰🔥 you really love them, I know it!

[@kanditatman8795]

@@FitbyLarie uggg.i guess..lol

[@1990RoseRed]

I was dreading doing this workout but I actually enjoyed it quite a bit. I did refrain from jumping and doing full planks. Just not sure of my abs are good after having baby in February.

[@kristinaellis758]

Larie! I'm on my third week of your Month 1 strength training program. I am hungry all. the time. Any thoughts on what to eat while strength training? I'm just constantly eating cheese sticks and nuts and yogurt outside of regular meals!

[@FitbyLarie]

I think the majority of us can relate to this 💯 I post a lot of what I eat in my stories on my IG @lariemidkiff I’m not a registered dietician, so take what I say with a grain of salt... I’d suggest eating more voluminous foods. Foods that will make you feel full. Veggies, fruits (berries in particular), and lean protein. Our body uses protein to repair broken down muscle and typically uses carbs the best for fuel/energy. Here’s what I’ve eaten today: Veggie egg white omelet Pamcakes (brand of protein pancakes) Cauliflower shrimp fried rice A cookie lol YOLO Spinach taco salad with lean ground turkey and pretzel thins for the crunch Wheat bread with PB2 Fit crunch bar (protein bar in snack size) Will be crushing some tuna tacos, veggies, and an oatmeal/yogurt/fruit bowl this evening. Drinking ample fluids will also help. Hope this helps ❤️❤️❤️

[@kristinaellis758]

@@FitbyLarie This definitely helps! I meant to reply a month ago when you posted (small kids, holidays... you know...). Thanks so much for taking the time to reply in such detail, it is truly helpful!!

[@MariaGonzalesWA]

Ohhh beautiful lady - yes you are the Instagram gal! However you have internal beauty AS WELL - which maximizes it by 1000%!! Thank you for all the free workouts! You're amazing! I love your energy and all of your online classes. 👌 💯 💃

[@ellenreinhard3175]

Ummmm...I died! Thank you ❤️

[@FitbyLarie]

😂 you mean you feel really alive?! Great job Ellen!

[@yoytuyoga5942]

Love it,,,how bout abs

[@Dani-7777]

Take it or leave it 😜😘

[@yoytuyoga5942]

Why are light weights better than heavier?

[@FitbyLarie]

They’re not.

[@jackiefioritto3462]

Did this a year later......I wish covid wasn't still a thing!

[@FitbyLarie]

Same ❤️