25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

[@palomasandoval4942]

OMG, I love 25 or 30 min power workout with dumbbells. I'm 48 years old, I don't have much time in the day and I need to do exercises with weights. Your channel is perfect for me. Give me more of this, please. Thank you.

[@jljourneys8571]

I just let myself graduate from your 20 min standing workouts to this 25 min version. That extra 5 min nearly killed me! As always, love the little pointers and reminders along the way to keep us in form and on track 💪♥️👍

[@michellemorin5022]

LOVE, LOVE, LOVE, that you do a lot of standing workouts! As a member of the over 50 population doing the workouts is often challenging enough without having to constantly transition to and from the floor! Great job!

[@MariaGuerrero-zs8fq]

I’m 68 years young n love your standing workouts ❤

[@wr9418]

Thanks again! I love how calm and orderly you are. Plus you're not doing odd moves that hurt my joints later. Perfection!

[@taigahgalore1044]

True

[@thelmaremalante2581]

I am 76 turning 77 on April 24 . I love your Standing workout exercises with dumbbells 🥰❤I am from Metro Manila, Philippines. Thank you for sharing to us your workout exercises program❤

[@Form74]

My zoom workout group (mostly in our 60's and 70's) discovered you about 6 months ago. Your workouts have become our default go-to when our trainer is unavailable. Thank you!!!!! (There aren't enough exclamation points to express our gratitude.)

[@carlottameomartini7092]

Loved it! I am 67 and this was simply perfect. It is so important to keep on training, never stop because the benefits are huge the " older " you get! Thankyou very much

[@marigoldgirl81]

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

[@daniellesweet2000]

It's like you read my mind!! I've been hoping you would put up another 30min or less full body dumbell before my lunch hour and boom here it is!!! Thank you so much for this and all of your videos. I'm 47yrs old and these are perfect for my current fitness level!! Have a great day!

[@katlandry6490]

I'm 37 weeks pregnant and it's so hard to find challenging workouts that don't require a bunch of modifications. I did staggered squats instead of reverse lunges and modified the twists with standing/weighted transverse abs. Thanks!!

[@odettedcunha5086]

OMG killer workout no excessive talking no repeats. Loved it 😊

[@zagadka777]

I like standing exercises and dumbbells too💪

[@jayrowland3380]

Thank you for this! I prefer standing workouts due to lower back disc & hip joint issues. This workout is so good for me bc it's effective work on all large muscle groups without risking or ignoring vulnerable areas. Good sweat and heart rate. Very challenging, very effective and very safe for me.

[@tinabonny5192]

Love this format, with no repeats. Thank you again.

[@flexyfit_training]

Love how you narrate every move so we can follow along without watching too closely.

[@atasteofthethompsons950]

I love your 25 full body workouts. Great explanations, tips, and reminders as we are doing the exercises.

[@cissylowery621]

As a fitness enthusiast & instructor for 25+ years, the strength flow and variety was fresh and welcoming. Thank you ☺️

[@LJBROMFIELD]

i appreciate your interesting combo moves and that when you advertise a 25 minutes workout with dumbells, that is what I get. Thanks!

[@vanessa2888]

So proud of myself for completing this workout! Thank you very much. My thighs are on fire :)

[@Coolbreezyitsez]

🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@aj2964]

Perfect workout! All standing and total body toning in less than 30 minutes.

[@aceaceli9103]

More more more…these standing full oft are just perfection! Floor work is too challenging at this point in my journey so I am most grateful for the all-standing everything!! Pls keep them coming! Awesome work! 🎉

[@zanaraz989]

This one is my absolute favorite!!!! I am trying to have it done every morning.It does the job every time. Thank You for sharing

[@watercolor-girl]

Amazing! Loved the description “like you’re squishing an orange.” Very helpful!

[@ananyakarmakar5929]

Damn. This workout might look easy but it's killer!

[@maloriecampbell1512]

I've been doing your workouts for a few months now. I totally see and feel a difference in my body. Thank you!

[@sandyketterer1118]

Please do more of these express workouts - they’re perfect to get in on a time crunch. Like the quick warm-up and cool-down, too. Thanks!

[@gailtomanelli3214]

Love a 30 minute MetCon workout. You have me working in an awesome way. Keep it up! ❤️❤️

[@louiselins]

Girl, the burn! I'm easily bored when working with dumbells so I truly appreciated this workout. It was fun doing it.

[@yshuff7603]

Stumbled on your channel 1/2 hr ago & then I dove right in! Wanted to do a short yoga practice 1st tho. After completing this here workout, clicked on your link for the cool down stretching & I really appreciated that. I am 61 yrs old & in really good shape, mainly w/yoga practice of just 2 1/2 yrs. Knowing that I want something a lil extra to tone & sculpt my body, your workout was just what I needed. Giving you thanks from Long Island, N.Y.😀

[@camilaamenta766]

I always need to curse in the last move 😅🤣🤣

[@loveoneanother9810]

It gets easier over time keep going you can do it!!

[@kait2622]

Thank you, Mik! I just finished this one. intense and wonderful! When I asked for another standing workout I was not sure I'd see one, especially so soon! 20 minute (ish) workouts are perfect for my early start days. I've noticed such a difference in my body and mind since I started your workouts so bless you!!!! ❤️ 💪

[@AllThingsKaye_]

Girl! I just did this with 8 lb dumbbells! So good! I love your videos!

[@rumelabandyopadhyay2173]

First time getting back into fitness, didn't know where to start. Stumbled across your video and wow, it was simple for me to do but at same time challenging! Will be continuing doing these hopefully daily

[@susancorwin142]

Your standing full body workouts are fabulous! Since I had a knee replacement, getting on the floor is challenging. Your videos are the bomb! Now 2 of my friends work out with me to your videos and LOVE them!!! Thank you so much!!!

[@omarhussain7599]

Hi I AM 33 years old mom of 2 was. lookin for workout like this for so long you are amazing can't wait to keep doing this for few weeks and will get back when results are visible also I love your warm up video. keep doing great workouts for us .

[@susancorwin142]

This workout was fabulous!!! I had a knee replacement about 4 months ago and doing this now feels great!! Thank you so much. My daughter and I are doing your video together and loving it!

[@tinadahl9875]

You have real talent-this was a very thorough workout, challenging in everyday. The magic is that you made me brave and ready ready ready. Smiles and encouragement mattered as much as the reps.

[@barbararoyster3062]

I am 63 , love to stay it and trying to build stronger muscles for bone protection, endurance and overall health. I loved this workout ! Thank you!

[@denicedancasey]

Just scrolling through your channel and did this one this 3rd… LOVED it!❤ A win- win… Standing plus Weights doing slow movements for a better muscle burn! Excellent!

[@sherryhalliday2201]

I love your workouts so much! The best around. So controlled and I love when you give instructions. Just wonderful. Love the slow and controlled movements that are not crazy but effective. excellent!

[@yodadog1]

Really like all of your standing work outs. I am 75 and have a hard time getting up and down off the mat. Thanks for your great routines.

[@AK-ht6rg]

All of your videos are inspiring. Your explanation is just perfect, not too much to interrupt the workout. Thank you so much!

[@justineeugenio975]

Hi Milk! Thank you for being my inspiration for my weight loss journey. I was at 180 lbs last year, now I’m down to 135 lbs (which is the ideal weight for my height). Thank you! Thank you!

[@piggylover4808]

Felt this all over - one thing to keep in mind while doing all of this is to keep your abs tight to really work that gut as well.

[@kristen4610]

Loved this! Calm encouragement is perfect! Creative moves!

[@delindacurtis6344]

I absolutely loved your routine! You kept instructions simple, modeled first, led with careful intentions in a pace most mindful for this 64 year-old body! I keep trying the HIT style routines from other sources…but my body says…no, keep muscular training simple for joints! Looking forward to making this a regular routine not like my ‘hit and miss’ other dumbbell workouts….thank you!

[@katewickham9438]

This is one of the best workouts I’ve ever done! I’ve been doing it everyday this week. Thanks Mik!

[@sumaiya1212]

Mik, you are a god send! I've been doing your workouts for the past 2 months and getting so many compliments. Can't thank you enough!

[@BTS...09]

Hey i am 17 year old girl ...and i did this in one way😯 no take any break...🫠 and i feel if I do daily....my body shape is definitely visible..😊 i feel so good after doing this😌 i love it how I am sweating.....😍🥵 and workout also😊 ....and this workout effect on your whole body definitely....😊🥰❣️ Thankyou so much ....❣️ God bless you.....🤗❤️

[@Emma-be6mo]

One of my fav workouts after 2 years.

[@lisay-houstontxliving]

I love your channel! I love that you put your credentials in your channel. A lot of KZbinrs do not do that and they create channels but are not certified. I mean good for them but I just don’t feel like anyone should be teaching fitness to people without being certified. Just because you don’t want to injure people doing the wrong exercise and may not be for them. Just my opinion. Thank you for your workouts!

[@alisongreen7382]

First workout with you. I’m 61 so I love no floor exercise and liked using the dumbbells with short rest in between. New subscriber!

[@lms2338]

I'm 62 and getting back to weights. Love your format.

[@cmlanzas2674]

The perfect combination of upper and lower body exercises🔥🔥 Thank you❤❤

[@luzye]

That was my favorite KZbin workout to date! Thank you for not only an effective routine but for the helpful reminders to engage the right muscles. I appreciated the barre influence (that was my in-studio focus pre pandemic) and the intensity variations. Please know that you're transforming lives. If you ever launch your own platform with workout plans, I'll be the first to sign up. Greetings from Southern California ☀️ 💕

[@deborahfragiorgi6791]

Love all your workouts, but this one was my favorite so far. My back and shoulder pain has been a problem for a long time with working out, but your workouts are slow an concentrated so I am able to make sure I am doing them properly. Thank you so much!

[@jbayoda01]

After doing 2 days in a row HIIT workouts this was the perfect workout, slow, smooth but still muscle-burning and intensity. Loved it. Thanks.

[@karissaniedzwiecki3690]

Loved this standing dumbbell workout! It was the perfect first day back of weight lifting after taking a little time off! Kicked my butt in all the right ways! 🙌

[@peteterranova7246]

Love these 20-25 minute strength videos. I am not much for strength building but these shorter videos are enough for me to be motivated to do them. Thanks!

[@barbarakolin8773]

I’m 58 and did this one with 9 pound dumbbells. Fun, challenging, glad it’s over lol 😆

[@denyseganness4221]

This is such a great workout. women need to work our muscles and this makes my body feel strong and i get a full body workout. Thanks.

[@janathompson33]

I’m so grateful to have found you!! LOVE LOVE LOVE your standing, full body, with weights!! Thank you!! 💜

[@heatherkinley562]

Really enjoy these standing, no repeat workouts! Could you please add a timer or gauge on the bottom to let us know how much longer the exercise session will be? Thanks!

[@laurabeck2738]

What an awesome workout!!! Loved it!!!! 💪🤩 Great workout to repeat!! This was my Week 1/Day 2 March 2023 Calendar workout and I loved it again!! 💪🙌🙌💯

[@AliceDel]

so glad i found you! love your straightforward vibe, and also the 45/15 second format is so doable. starting with 3 lbs and hoping to work up to maybe 5 lbs. :)

[@sierraw7824]

Just completed this workout! Amazing! Thank you!!!!!

[@carriespromdress6912]

loved this!! i really enjoy the 20-30 full body workouts, they are really perfect for days when i’m busy but still want to get some energy out! i really have been into inner and outer thigh workouts lately and i would definitely do try yours out if you ever make some more of them!

[@julieselby3615]

LOVE your combo moves that maximize the short time which is ideal for so many of us

[@angiemezz2433]

I did this last night and the wayyyy my legs are sore today is unkind. You got me good with this one. It’s def going to be one I do again!

[@maddalynns]

I’ve exclusively done growingananas for years and came across your profile and it’s the only other fittube I like now!!

[@ruthramos7024]

Im so glad I found your videos. I’m getting great rwsulys. No pain, no gain 💕

[@karendonovan4539]

enjoyed this one! i liked that it was all standing, full body, got heartrate up and no repeasts

[@ranijoshi9564]

I dont undersgand how you didnt got a million subscriber, guys have some time to subscribe this generous person, she deserve it please❤

[@AnnetteGenovesi-c7h]

I really like this. Seems easy, but amazingly effective.

[@jilla8600]

I really enjoy your workouts. Perfect for me to do before tennis. I like the fairly easy intensity, that targets the full body. Your routines are energizing, simple, and well explained. I like the variety of length of your workouts and variety of targets. I would love a full routine with 5 minute warm-up, 45 full body and 10 minute stretch. I can cobble together your routines for a 60 minute routine, but one continuous workout one would be excellent! Thanks!

[@enakshiroy2166]

Omg after years of YT, this is the best home workout I've found till date. Amazing work, Mikala.

[@desydwilistyani4376]

Thank you so much, i really like this type of dumbells work out. Slower than another channel but gives more sweat than else ❤

[@ebh9163]

Amazing. I've been working out at home mixing up, strength, yoga and dancing for cardio exercises. However, when it was my time to do weight training I had to go to my garage/exercise area. I even have a gym chair for leg extensions, but is after all s garage😕. I just discovered your channel and Love it! I get to stay in my main bedroom with my big screen my mat and voila!.. sweat a lot!..hr up to 160😱....burned 350 calories. Absolutely amazing. Can you tell us what part of our bodies we are working out?...you mentioned that but not always...you will be my 3 times a week weight training 👍😊

[@Stoicwindseternal]

I love this workout! It's different with some SERIOUS moves! Hahah. This girl knows what she's doing! I've been a subscriber for about a month now and I'm in love with everything she puts out!

[@TracieBooth-x4d]

Love th full body keeping arms a priority!

[@jillharrison5391]

Perfect full body workout - it was challenging but doable. Thank you for great instructions too.

[@keysbmc94]

That will sit was crazy! ❤

[@sara2382]

Wow. This was my first time doing this, I upped my weights for most moves, and I can't believe how hard I worked. I'm not a big sweater but I'm drenched, and my heart rate is only usually this high on a run. Dang! Saving to come back to. Thank you!

[@jcammish6689]

Really enjoyed this workout and your instructions. That finisher - pulsing squats burned 🔥Hope you have more standing dumbells. Subscribed and going to check it out. Thank you. 💪

[@MelissaCapriotti]

love the barre moves you added in here!

[@donnaharris8945]

Love the modified feature! I have been working out to your weight video's and my arms are looking nice! My strength has increased in the last 4weeks too! Thank you so much ❤!

[@janetkelly6909]

Just did this one for the 2nd time and boy I felt the burn here in Aus!!

[@FlossontheMill]

Super combination of upper and lower body exercises along with the upper and lower combined. I really enjoyed this workout. 😊

[@francescavenino9549]

Love all your workouts. Especially the full body ones so I hit all muscles. Absolutely love your style. So happy I found your channel!!!!!

[@velly0407]

Love this workout! Its efficient without having to do strange movement and it burns!

[@lisadobrowski1573]

Good workouts! I’m definitely getting stronger already 💪🏻

[@victorinealobwede7489]

I like the calmness your workouts. I love the full body workouts standing

[@hummingbird_and_or]

That was so challenging, thanks Mik! I love the full body standing workouts!

[@ipeknurcivcir606]

I just finished and i can clearly say i shake like a leaf during the workout - probably i should change my dumbell's weight 😅- but i feel like refreshed 👯 Btw am grateful you for your warm up and cool down reminders 🍀

[@dr.sabrinaschmitz104]

Omaaaazing :). I didn't know 8lb are so heavy and my triceps are yet to weak. Love your movement accuracy 💜

[@thestraightroad305]

Whew!! I’m a new subscriber, have practiced a few of your shorter routines and just tried this one-I couldn’t make it all the way through a couple of the lunge exercises! I will keep trying though! Great for balance! I’m 70 and trying to keep strong for the young people in my life! I appreciate your instruction on form and the care you take in making sure your models are precise. Sometimes I wish I could see a couple of side views especially for squats. Again, thanks and I’ll see you next time!😁💪🏻👏🏻

[@heatherlacobee1905]

Loved the workout!! No repeat and weights are always the best!!

[@deborahmcandrew1187]

Probably getting tired of my explaining your praises, but truly YOU ARE THE BEST 😊

[@deborahmcandrew1187]

*auto correct mistake...Exclaiming your praises!

[@user-kn5ic1om9b]

I do your videos all the time, and I've never felt better! Thank you!!