Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs

[@halfcenturynohaha9080]

Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.

[@mollytaylor3669]

I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.

[@MIZILEE]

Hi, Molly :) Thank you for enjoying my workouts! I've never used that meal plan☺️

[@claralee1770]

일년전엔 1키로짜리 덤벨, 지금은 1.5키로짜리로 해요~ 오늘 새운동 너무 좋아요~당분간 상체는 이녀석으로 쭉 할께요. 종일 앉아서 일하던 어깨가 풀어진 느낌! 👍

[@MIZILEE]

꺄!! 좋아해주셔서 감사해요!! 오랫동안 앉아서 일하면 허리, 어깨 안아픈데가 없더라구요!! 확실히 운동하면서 활동량을 늘려야 순환이 되서 통증이 없어지는거같아요! 우리 계속 화이팅해서 건강지켜요!! 아자아자!!❤️👍

[@conniegalanopoulos4911]

I just did this one for the second time. I used bigger weights and it was a challenge. I am back into getting into shape. You are great.

[@jasminecaroline9234]

thank you for the great workout session! i'm looking forward to more standing workouts, because i don't like laying on the floor 😂

[@MIZILEE]

Thank you so much, Jasmine😍 I will make more useful standing workouts!! I have a lot of, various standing workout program! Please check my videos👍😍

[@emilyma3821]

liked and saved it. good for my frozen shoulders.

[@deryailgar9584]

Merhaba Türkiye 'den sevgiler ❤çok beğendim 😍özellikle başlamadan önce ısınma, sonrasında soğuma hareketlerini de içine kattığınız çok iyi olmuş 🙏

[@M0M0M0OO]

Great exercise! The dumbbell training is so useful and practical! Looking forward for more dumbbell exercise!!! ❤❤❤

[@jenerosejamanillo7323]

Hi miss is it ok to follow your work out plan every week?I been doing your work out miss

[@MIZILEE]

Hi, Jenerose! Yes you can!!

[@j-younghong5464]

필라테스 하기 전에도 근력운동이 좋은 거겠죠?? 감사합니다

[@estherhwang473]

역쉬👍믿고 따라하게 되는 미지님의 운동이 최고입니다!! 오늘도 화.이.팅💚💙💜🇨🇦

[@AnitaRajbhar0103]

I'm a hard-core follower of your workout Mizi. I can't thank you enough for all you do. Can you make a Period/PMS workout video please?

[@MIZILEE]

Thank you so much for liking my videos❤️ Sure I will make that soon😍

[@방뱐짝뱐짝]

3일째하고있는대 정말좋아요😮 제가한두번하면 땀이안나고집중을잘못하는대 좋아서그냥 계속 땀나고 아프고 힘들고 좋습니당

[@coco1521]

3kg덤벨로 운동했습니다. 땀 미친듯이 나구요. 무릎 수술해서 운동할 수 없었던 저에게 완전 도움입니다. 신나는 노래 + 자세한 위치 설명(카메라) 너무 좋아요~ 앞으로도 열심히 운동하겠습니다❤

[@박엄마의10분서재]

미지님의 덤벨 운동 너무 좋아요! 20분이란 시간도 마음에 들고요! 내일은 이 운동 찜입니다! ♥️ 20분 덤벨 운동 많이 많이 만들어주세요 🥰🥰🥰

[@MIZILEE]

좋아해주셔서 감사해요!! 20분 덤벨 운동 다른 시리즈도 꾸준히 만들게요!! 화이팅!!😍

[@박엄마의10분서재]

@@MIZILEE 기다릴께요~ 감사해요~ ❤ 전 이제 미지님 이 운동 하려고 준비하고 있어요~ 화이팅!! 화이팅!!!

[@amna-and-fatima]

@@MIZILEE can i use 1 kg waterbottles filled with sand as a weights

[@keluargaembuletz7205]

Akhirnya nemuin chanel yang gerakanya sangat mudah untuk diikutin gak bikin cape tapi tetap keringaten ❤

[@원미정-m5s]

흴링되는 운동 감사합니다 ^^🙏

[@MIZILEE]

감사합니다!! 😍😍😍

[@로즈제라륨]

미지님 덕분에 동기부여 및 매일 홈트 습관화 되었습니다. 염치읍지만 힙밴드 운동두 부탁드려도 될까요?^^

[@MIZILEE]

안녕하세요!! 운동하는 습관이 잘 자리잡으셨다니 너무 기뻐요!!🥰 kzbin.info/www/bejne/aJuzhHyEYsehqdU 이 전에 올렸던 힙밴드 영상이에요! 이 영상도 많이 봐주시고 곧 새로운 힙밴드 운동영상도 만들어 올릴게요!! (운동 요청주셔서 감사해요!!👍😍)

[@myungchoi2776]

사무실에 아령이 딱 있어서 점심시간에 이거 한번씩 하는데 너무 좋네요 영상에 설명까지 추가되서 더 좋아요

[@CCIY-KOREA]

운동하기 싫어도 일단 플레이 하면 끝까지 운동하게 되네요. 요새 유튜브 한다고 핸폰을 자주 들여다 보니 어깨 목이 뻐근한데 이 운동도 도움이 되는 것 같아요 꾸준히 해봐야겠습니다^^

[@anniegaybis3744]

Found this by looking for somethng new. I have subscribed. I am so gladdddddd that their is noone chatting away and no terrible buzzer going off Great Toning ..I used eight pounds thruout

[@tosileek.4057]

너무 좋은 영상이예요 고맙습니다 4/15

[@justinlee1028]

열심히 따라할게요!!💖

[@MIZILEE]

화이팅!! 응원해요!!💞

[@fffffffffffffffqzjfk]

뭐지 이 갓벽한 영상은!!!!

[@lynrosales5047]

Im back again for workout..12 days..thanks

[@혀언-n6l]

오늘퇴근하고 이거다!!!!!!!! 야밤에 상체운동 조져볼게여

[@zahraaadammax5807]

Ur workouts all are amazing ❤❤ can i do this workout every day???

[@Quizpicks]

Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!

[@halfcenturynohaha9080]

Excellent dumbbell workout for upper body!!!! You are my favorite now🤩

[@yasmina2290]

I'm new here, but loving every workout! so easy to follow and the music isn't annoying like other videos! thanks for all your hard work!

[@joyofplant]

20분 2kg덤벨들고 완료했어영~~~ 다양한 동작 넘 도움됩니다. 감사드려욤😍

[@askme3411]

This was my first workout of yours. I'm older and had to stop exercising for a few months so I have to build my stamina again. This was a perfect way to start. Thank you.

[@estherhwang473]

Wow 👌제가 원하던 상체덤벨 운동을 올려주셔서 무한 감사 😊 !!! 20분도 좋구요, 운동강도도 좋아요!! 날마다 몸매와 옷맵시가 달라져 가는 제모습을 보면서 행복해요!! 탱큐❤️👍😍

[@MIZILEE]

역시!! 운동은 거짓말을 하지 않는것 같아요!! 꾸준히 열심히 하시는 만큼 효과를 눈으로 확인하시고 있다니 저도 너무 기쁘고 뿌듯해요!! 정말 멋지세요!!! 우리 계속 즐겁게 운동해요!! Esther님 화이팅!!👍😍

[@하이하이-z1n]

요즘 헬스장가면 이거꼭합니다 확실히 상체가 정리되는느낌❤

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@MIZILEE]

Thank you so much for your support!

[@МаринаКоллякова]

​@@MIZILEEHi! Will these exercises make my arms stronger?

[@MielMiel-in2sm]

@@МаринаКолляковаyep

[@bbeeeddaaak88]

내일은 이거닷..!!!

[@MIZILEE]

화이팅!!!👍

[@bridgetlefebvre9868]

I love thèse exercices

[@딸기라떼-j6j]

항상 좋은 운동영상 감사합니다!!💞

[@MIZILEE]

항상 응원해주셔서 저도 정말 감사해요!!💖💖

[@anianacruz581]

I used to follow this routine every morning ❤

[@MIZILEE]

nice!

[@danielbrady]

O my God this is soooo good had to stop and take a break 😅

[@cashgold8444]

Great! TQ so much for sharing.Mizi teacher.

[@MIZILEE]

MY pleasure!! Thanks for enjoying it, Cash😍

[@carladunton1926]

GM 😊 l simply love love love this entire workout 💪 ❤️ can't wait for the next one. God bless 🙌 🙏 have a great productive day.

[@angelaholmes8888]

This workout is really great i used my 5 pound weights for this one 💪

[@emmasecillano6976]

Yessss,one of the best,done this am,and pm.Great workout Mizi ❤Emma from Sydney 🇦🇺

[@waynefox9107]

Great workout! This routine is now saved in by favorites!

[@albertinababo1571]

Merci beaucoup Mizi, tu es la meilleure ❤👏👏👏

[@MIZILEE]

Merci, Albertina😍😍

[@poetrycorner694]

Amazing 😍 kindly make video for double chin

[@sylviaplaggemars8570]

Hello, that was great Thankyou. You came up in my KZbin feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb

[@ceceangel3719]

Love her workout with dumbell. Please make more workout variation with dumbell ^^

[@anmmkhan8829]

dumbbel size

[@armaanakeel7733]

Started this ex today mizi. Will update in a month.hope I can see changes. Love from srilanka

[@lynrosales5047]

My day 1..thanks

[@AA-ql3pv]

I also done ur arm exercises this day hope i do that every time am free need to this thanks mizi

[@asti_setiarina97]

I'm verry enjoy with your workout... Thank's mizi

[@GothicPanic]

Aweee. It felt really nice in the arms! Thank You!!!! ❤️

[@moumitachowdhury156]

Please share lower body dumbbell workout it's a humble request ❤

[@patriciaaddai4214]

Great workout 💪 👌 👍 👏 🙌 😋

[@sitikholifah3978]

alhamdulillah.....mantul bestie tutorialnya.....semangat lg tuk karya berikutnya

[@MIZILEE]

Makasih ❤️😍🇮🇩

[@stellawijayanti2370]

Best playlist you got Mizi! I enjoy this so much, the beat n the move is on point , keep up the good work!

[@cynthiawambui1931]

hi mizi this is super please can we get more dumbbell upper body workouts thank you!

[@HAX_MAX]

우와 오늘 처음 따라 했는데 15분 하고, 팔힘이 딸려 못따라 했어요. 한동안 이 영상 보고 따라하면서 완주 완주 완주 해보렵니다. 감사합니다.

[@jacquelinearcher8741]

Can I do these exercises every day. Or every other day

[@jhanhavisharma3518]

Thank you so much! loved this workout. It was great ❤

[@tosileek.4057]

따라하면서 점점 동작이 정확해질수록 자극이 느껴지네요 감사합니다~ 5/6

[@방뱐짝뱐짝]

증말좋아요❤❤❤

[@봉봉-o2h]

자세 설명도간단히 있으면 좋을것같아요!!😂😊

[@daphnerijnders9580]

Thank you so much for this workout!😍

[@skullcandy9641]

Like how there is no clickbait in this video and your breaking stereotypes that giris can do strenght workouts🎉

[@c3l1n32]

doing this until i reach my goal‼️ weight rn : 48kg goal : 42-44kg height : 157cm (i'm also doing lower body workout) day 1✅️ : it was kinda tough towards the end but i managed to push through. arms got rlly tired after, didn't sweat a lot but good enough to know i did smth, also a rlly fun workout!!

[@bishnupriyadalei5223]

What is the weight of those dumbbells ?? Pls reply

[@LindaCoss]

I'll definitely be doing this one again!

[@mysilk]

+ 1 subscriber, your stretching excirces at the end of work out are amazing, thank you Mizi

[@gabrielalagunas5282]

Excelente mil gracias Mizi con toda la actitud 🥰🥰😉👍👍

[@lynrosales5047]

Day 20.thanks

[@REEMKSA0]

I loved this exercise, it doesn't make me bored. Thank you Mizi ❤

[@patricialezama4681]

super good! love love the streching! thx MIZI you are amazing!

[@candymerie7159]

I love this full dumbell workout, is sweaty too..Thks Mizi, you are awesome💛

[@MIZILEE]

Thank you for enjoying it, Candy!!😍

[@ethical_sarah]

Loved this! Thanks for a great workout! ❤💪🏼🔥🙏🏼

[@sonalmayekar7618]

Day 1 Day 2 Day 3 done Day 4 done

[@김혜나-p8i]

짱 멋있어요!!

[@lynrosales5047]

Day 23..merry christmas..thanks

[@tosileek.4057]

하면할수록 쉬워지네요 재미떠여 5/10

[@soobinsmacrena294]

와 미지 이곳 운동을 너무 좋아❤

[@cr4nkberry]

I like this one! Thankyou 🎉

[@gibbygib7583]

Great workout! I love it!

[@monaalhalabi2912]

TKUUUUU SO MUCH FOR A GREAT WORKOUT MIZI. LOVED IT & ENJOYED DOING IT SO MUCH

[@MIZILEE]

Thank you so much for your huge support!!😍😍

[@monaalhalabi2912]

@@MIZILEE I always enjoy working out with you dear. Tkuuu again

[@lynrosales5047]

My day 3.thanks

[@fruitgreen5256]

오운완❤

[@muslimahplanner]

I love this workout ❤

[@tosileek.4057]

땀도 약간 나면서 딱 좋아요 4/30

[@mianamia8356]

Thanks Mizi 🥰

[@MIZILEE]

My pleasure😍

[@Isliliwati]

Verry good thankyou...

[@titinsarjoko7477]

Saya sangat menyukainya ringat tp efeknya luar biasabuat tubuh

[@yaskhan9313]

LOVE THIS EXERCISE

[@maryedelen710]

You are great 👍

[@이린-n2z]

1키로 짜리도 제법 힘드네요 가볍게 운동하기 딱 좋아요😊

[@Callmebenjy]

Thank you.💪❤️🇹🇭

[@lorrainejacklin5200]

First workout with you and I loved it!

[@elsmassart3033]

Great workout🔥

[@jahanvipadhiyar5213]

Should we do this workout regularly ?

[@똘이맘-c1i]

너무너무너무 좋아서 이틀에 한번씩 꼭 하는데요 ~마지막 스트레칭에 나오는 음악 제목좀 알려주시면 감사하겠습니다

[@MIZILEE]

즐겁게 따라해주셔서 감사해요! Summer of our lives - Waykap 입니다 :)

[@똘이맘-c1i]

@@MIZILEE 고맙습니다 ~~항상 건강하세요~

[@amna-and-fatima]

@@MIZILEE i dont like hitt cardio for fat loss can i walk at morning in jogging park plz guide me i have centre body is fatty and constipation

[@amna-and-fatima]

@@MIZILEE can i do just weight training is it gonna weight loss

[@qkrgmltjsl95]

오늘 했어요!!

[@lynrosales5047]

Day 4.thanks