30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Dumbbells (10 LB)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs

[@user-dv5xw3su6d]

It was perfect! Not too hard but challenging enough to keep my body questioning how long it could go!

[@sarahbaldwin147]

I agree!

[@user-np1zs5id1o]

I’m loved this one. It was moderately difficult but quite challenging.

[@moniquedatta4411]

I do believe this has become my FAVORITE upper body workout!

[@M.paintings]

Fantastic workout! I appreciate especially that you carry out the moves slowly and precisely. The combination of the exercises for arms/abs are great! Very glad to find you on KZbin! Thanks a lot!!!!

[@lisaanne4364]

Great workout! Girl you have this 57 year old lifing 12 pounds now, started with 8 ! I am stronger that ever! I look forward to these workouts!

[@sherylltupas3689]

Please upload standing abs, butt and legs work out with dumbbells. ❤

[@denicedancasey]

Yes I would love All Standing Abs, Butt, Legs, etc! I LOVE All Standing routines! ❤

[@ritafazzino43]

Agree. Especially for us “ more mature “ women with osteoarthritis in knees.

[@Eattherainbow427]

I’m pretty sure you can find one on her channel! She has lots 😊

[@Maggie887]

She does loads of them

[@edwardheslin8642]

Loved this workout! The balance move was tough but I think I did it pretty good. All the verbal encouragement really helps finish off this tough moves. Thanks and have a great Friday everybody!! ✌🏼❤️😅

[@ckmcbaraya]

Love how you modify the moves so that everyone can join in 👏❤️

[@sagemcclive5859]

Really great workout - loving all the back work with the arms and abs. My favorite one yet!

[@ashliet664]

I really love the variety of the exercises for arms all within one workout. I do find it more challenging when I can easily use 10 lb weights for biceps and certain other muscles and then when we get to lateral raises and triceps I have to use 5 or 8 lbs. I find I have to pause the work out and separate the movements into two different sets so I can use different weights.

[@dalenamoore9443]

Perfect workout just the right level of difficulty, love more back workout please!

[@amygaris6595]

Loved the difficulty level and would love it even more difficult! I really enjoy the challenge!! Thank you!

[@Pulcebella]

Thanks for the modifications! Foe the cooldown I used your video "5 minutes cooldown / stretch routine" which works better for me. I then add something to stretch the triceps, biceps, and forearms.

[@elfinney]

I'm also a fitness instructor and I absolutely love your workouts.

[@amicitia21]

I have come back to this workout for my today’s session. I believe that those of us who have been working out with you for a while would indeed appreciate more of a challenge in future workouts 💪🙏🫶.

[@NaomiAzriel]

I LOVE your workouts!! the difficulty level is just right for me, and can be easily modified with heavier or lighter dumbbells.

[@callyhein4118]

Wowzers. Had to drop to 5lbs for the shoulders occasionally, but either way, I'm dripping sweat! This was fantastic!

[@susanablucher6441]

Thank you! This workout was perfect for me, but I also enjoy the more difficult ones.

[@lisakyle8009]

Perfect level of difficulty! Thank you!

[@susanagarciagil285]

Looking out for good but safe strength workouts to supplement my yoga practice I bumped into your videos and now I'm about to finish June's Week 3 list.. Your videos are full of quality movements, wisely sequenced and with just the necessary tips and comments to do the exercises properly and keep up the motivation. Thanks so much! ❤

[@sonjaojala5252]

1.7.2024: I really loved this one. The workouts are always unique with no same or boring movements with the other workouts. The music in this one was much better than in some of the more recent ones. I liked that the music was without lyrics, because the lyrics tend to distract me, especially if the songs are repeated often.

[@fleursmith5761]

This was excellent, challenging but with the modifications you can challenge or modify to suit so win win.

[@clairbutler-weatherley8568]

Perfect challenge for me, with room to improve. Thank you!

[@emilydietrich3546]

1st workout w/ weights after month break. This will be in my rotation.

[@olympiamilan63]

It was amazing..i begin the workout at 4.15 before the sun comes out cause i love early morning training under the early morning star's...❤

[@minweilee3446]

This was just the rich bit of sweaty. I was hesitant about the 10 pound weights (4.5kg). My dumbbells are in kg and increments of 2kg so I just used 4 kg weights and the lateral raises were a burner. I guess I don’t work the biceps much so that was challenging too but I appreciated the breaks of dumbbells works and body weight, interspersed with core stuff. Lovely class, excited to do some leg work soon on this channel.

[@roslynlennon5388]

Loved the workout. Challenge was challenging enough

[@user-oe3bh5zz9m]

Enjoyed the upper body workout, it was just right. Felt the burn.

[@arezou2167]

These days I am so excited to see new videos🎉❤

[@jodisingleton7911]

I love your workouts and look forward to them! I especially enjoyed this one today because it really challenged me. I would appreciate seeing more resistance band workouts. Thanks for all you do!

[@RhettaC]

This was one of my favorites so far! I love everything about it...the length of time, warmup/cooldown, variety of movements, different planes of movement. Perfect difficulty level and options to modify or change weight if needed. I did need to drop down to lower weight a few times, but that is ok because I can work up to full weight in the future :). Thank you so much for these amazing workouts!

[@shyleenmayer6736]

Love all your workouts! Thanks for the modifications! Keep them coming!

[@catherinemoss785]

It was tough but pushed me right to the edge - in admiration of your weights and happy to be finding 3kg dumbbells nearly ok😂

[@MilaQuinn]

Hi Michaela, I noticed you have about 56 lower body workouts but I think 3 30 mins long. Would love to have a few more 30 mins with weight of course. Thanks a million 💪💪❤❣❤‍🔥

[@user-uf2wb2tm9o]

Love this workout! Thank you!

[@catherinemaw1869]

Great challenge! I opted for shoulder taps instead of the updowns as my triceps were already burning from the previous set. Also loved that there were no repeats. Thank you!

[@americanbee3988]

Amazing!!! 🎉 Thanks Mik!!

[@levelinor]

Amazing workout. Thank you! ❤

[@aminapietsch7884]

Thank you so much for finishing me off again!!! My muscles are shaking 😅🎉

[@irmagonzalez8758]

Just perfect!

[@deniseroy803]

Very nice workout , keep the good work . I am always happy to see your new workouts . I prevents from feeling the routine .

[@jessiayala1904]

Your video posted on time today as I planned to do a upper body workout. It was perfect for my level and always do appreciate you providing modifcations. Another, I loved the choice of music selected for this workout. Good job 👍🏼

[@lauriesexton5301]

I’m going to feel this tomorrow!

[@celestejibben]

Thank you! I love this one! ❤️

[@CreightonChaney-io4xv]

Perfect blend of cardio and weights 🖤

[@charitymartin]

I'm working through a shoulder injury and found myself having to drop down in weight today but would love a harder challenge in the future when I am healed fully😊. I love that I found your channel 💕!

[@dawn4838]

Really enjoyed this arm and ab workout ❤❤

[@barbarastepka385]

great combo. Can always make it more difficult with heavier dumbbells. And I just add more ab routines I learn from your previous workouts. ❤

[@kristinsobottka6691]

Love Love Loved it!!My biceps are on 🔥

[@sonichapman5610]

Thanks for another awesome workout on the arms! I love these new workouts!!❤😊

[@Squ1rrelicious]

Really enjoyed this workout. It was just the right level of challenging for me. I liked seeing the tip about using heavier weights for back exercises!

[@Claudia29again1]

Loved this workout! Watching it through first, I thought it would be easy, then I did it along with you and wow!!!! It was a great workout! Thanks!!!

[@deborahmcandrew1187]

ONE OF YOUR BEST!!! 😊

[@heathera.cutler4134]

awesome workout! Thank you!! My triceps will be feeling this tomorrow ....

[@belenalvarez626]

Otra rutina muy amena y práctica . Gracias ❤

[@robinmoore8347]

Such a helpful routine - really felt the burn!! 🔥😅 A big thank you! 👌💪👍👏

[@ssbt4704]

This is my favourite of all the longer upper body workouts. More just like this pretty please 😊

[@ancutahorodnic8011]

Slightly more challenging will be great. 😊 Thanks MIK!

[@MilaQuinn]

Excellent routine. Loved it. Thank you 💘💝💪💪

[@MichD-qc1gm]

This was awesome and challenging!

[@EllenFeehan]

Just the right difficulty level!

[@gloriaoudine6293]

Another great workout!!!! Thanks 😊

[@chantibergwerff4251]

Great workout challanging enough for me😊 Thank you Mik ❤

[@lourdeschavez3735]

Incredible work out! ❤ thanks

[@victorialynne4287]

Pls update more and more i love ur workout so much❤

[@ayeshachowdhury545]

❤ yupp me too in luv with her workouts

[@franwestsfurtherdrawing886]

Definitely challenging enough for me!😅

[@kevintort4257]

Amazing workout. I had fun ❤

[@lauriewebb4726]

Thank you love it ❤

[@natashyas4149]

What a killer workout!

[@KathyErikson]

Love your workouts! This one was great. I like more difficult to challenge me.

[@Dreamworkstt]

Gladto see you back🎉❤ thank you for vdo

[@georgiag2832]

June challenge is amazing!!! ❤

[@judymurray9813]

Just right. Thanks!

[@MariaClara-nx5kw]

For me it was just right. Thank you ❤

[@teresahayes1781]

Great work out!!! Just right for me!

[@JodeneKros]

LOVE LOVE LOVED THIS ONE! Thank you again for all your kickass workouts! So appreciate you!!! Hugs

[@esthernkosi8917]

It was just perfect, didn’t think I would finish 😅but I did 🎉

[@virginieburgerklein555]

Super séance du haut du corps!!! 😊

[@user-mw3fr3uw8d]

That's hit the spot 😂 thanks Mik tout guide me through my fitness challenge ❤

[@barbarad4147]

Excellent workout ❤

[@myrhaohayon5049]

I love your workouts, i look forward to turning on your channel and trying out new things.

[@juliaanastas550]

Whew! That was a good challenge! I had to use several different weights because I have to do the front lifts with much lower weight, biceps in the middle, and back rows with 2x the front lifts! Keep pushing us Mik!

[@donnathomas4799]

perfect! Thanks

[@munchkinjhi]

This was a challenge. There were a couple reps I couldn’t complete. Please keep including the upper back workouts. Thank you!

[@jeanelaine]

This was a great workout

[@connieareheart7351]

The workout was just right!

[@laurippt]

Great workout!

[@JK-bh6xk]

This was good. Felt like a badass with some of those moves!

[@JebBartow-ku9od]

Love it!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@arezou2167]

Thanks for today❤❤❤

[@deltf5738]

Awesome!!💪

[@FrankieC200]

Edgey challenge. Sure I'll be stronger when I recover. Thanks!

[@MoeunShow-24H]

thank you💕💕

[@AvecBella]

Doing this NOW! ❤😊

[@lolaoh7053]

awesome!!

[@21011305]

excelente rutina

[@arezou2167]

I have a party today and I said let’s not to do full body and make it easy with upper body for today! I can’t behave this one was the intensive one!!! Love it,❤❤❤

[@riannebaljeu-rozendaal3395]

Loved it

[@denicedancasey]

Looks great for tomorrow’s Calendar Mikaka! Thanks! Also, I agree with the comment above… Please could you create several All Standing routines including Abs, Butt, Legs, etc? I know you have several shorter All Standing Abs +Arms but I’d love to do some All Standing Legs and Glute workouts using weights or without. Also, I LOVE your barre standing routines!!! ❤❤❤

[@angiewilliamson9937]

So love this workout absolutely perfect, tough but manageable! Arms feel like jelly 😅

[@lindalopez-george2690]

Good workout!