20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats

[@English_JohnB]

Hi Mik, I'm a 59 yr old male living in South America. I teach English via Zoom 6-8 hours a day plus admin time... so I'm sitting too much. I had been doing my own cardio to music but I decided today that I should find a guided 20 min cardio routine to do between classes. So, here I am. Thanks a million... and since I suffer from hip and knee problems, this is just what I needed.

[@ansharakhanpathan3424]

Yes i m interesting plz tell me information

[@dorcol725]

Loved it, 70 years old, fibromyalgia person here and was able to do this with slight modifications to amp it up or tone it down. thank you!

[@novitastefani2772]

i am a cancer survivor.. still going through a recovery from my brain surgery.. your exercise keep me going especially this one.. luvin it❤

[@annamarijaaa]

You are very strong! Keep going 💗

[@tashmikagopal1554]

Thank you so much for this. I suffer from anxiety and depression and working out is a struggle but this workout is something else. I managed to do almost the whole thing and I felt amazing the whole time and that feeling was still there even afterwards. Its simple and easy and I can definitely see myself doing this every morning❤

[@tracejaeger9330]

If cardio workouts were like these, beginners won’t be too discouraged or intimated 😍😍

[@moonlitcaves]

ohyeah!! I'm a hater of Cardio workouts. But, with aerobics like this, are the best :'))

[@Rowel_navidad2010]

Love this ❤

[@muroramary3019]

​@@moonlitcaves❤

[@USAtoElsewhere]

​@@moonlitcavesworkouts this good are hard to come by. This is really motivating.

[@TheScrapbookShop]

I 100% agree.

[@chris-j5f1s]

This has become my go-to cardio workout. The first time I did it, I was wondering, since I'm 72, if I'd be able to finish it or have to call 911. I blew through it the first time and now do it every other day. I alternate with total gym. Great video, Mik!

[@sarahjeffrey1999]

This was absolutely perfect for someone who hasn't worked out for a while but wants to get back into it. Just challenging enough but not too overwhelming.

[@USAtoElsewhere]

Absolutely

[@kimhandelman5512]

This is my new fav workout! I needed something that didn't have floor work. Plus, I felt interested and engaged the whole time. THANKS!

[@nwccharlotte1942]

Love this workout! I need something all standing as well and it is a challenge while still being fun.

[@jennywendling5803]

My orthopedic doctor said I can't do running, jumping, lunges or squats because of osteoarthritis in my knees. This workout didn't bother my knees at all! And it totally got my heart rate up! Thank you so much for creating this workout! ❤

[@aleahchadwick4288]

A lot of workout videos leave me feeling like I need to workout more to get the "perfect body," but I really appreciate your positive motivation! Your reminders to just keep moving and to have fun are really stabilizing for me. Your dance workouts have been great for me as I heal and move my body to care for myself, rather than working out to make my body look a certain way. Thanks for a fun workout Mik

[@francinehamel1284]

This workout is really good for people who can't lunge or squat and perhaps have joint issues, like me. Also like that it's only 20 minutes but non-stop moving! Keep bringing them on please! Thank-you!

[@GenX_66]

This is now my favorite cardio workout of yours. I actually do better with the constant movement than the 15 second break in between. Weird lol I’ve made a lot of progress working on getting in better shape at 58 years old. Thanks for all the great workouts! 💪🏻

[@judya8392]

This is my very first workout with you. My coworker highly recommended your channel so I picked this workout to be my first. I absolutely LOVED it!!!❤ Wow!! Awesome low impact, knee friendly moves and NO repeats!! 20 minutes flew by. The music was awesome and I love that you verbally instruct the next move but do not engage in alot of chatter during the workout. Probably the first cardio workout I have done that I loved every single move. 20 minutes done and I was sweating!!!! I have "liked", I am subscribed and I WILL be exploring your channel and doing more of your workouts. You are pure joy to workout with!!! Very happy and excited I checked out your channel. You're a keeper❤👍👍 thank you for this AMAZING workout!!

[@ailinleong6254]

20 mins just flew past! Good mix of high intensity and recovery moves, perfect to keep moving even when you feel like having a break

[@Danih-vs9zw]

I loved it. It was a good one for the days you MUST workout out but don’t want to. And, it’s a kinda like a recovery cardio workout.

[@USAtoElsewhere]

Thank you for adding to the KZbin list of cardio workout videos that are on time with the music. Music not in time with the steps doesn't harness energy needed because it's not fun enough. The availability of this video adds to our health and by extension, our lifespans. Love the variety of low impact simple movements to work so many body areas. Please put on more with some different movements. There is skater, rocking horse and I don't know the spelling but it's a quick double step something like sachet. Also some simple steps inspired by charleston cha cha, mambo and salsa. People like music inspired by motown, disco, rock, Latin and other genres. I particularly love smooth jazz. You helped me gain energy today that I really need.

[@elysamorin1343]

Loved that this was totally pregnancy safe! 36 weeks and feeling strong thanks to low impact workouts like these -- I added 2 lb weights for a little extra spice! Thank you!

[@smarie90]

Thank you so much for sharing!! I've been wanting to know if this was pregnancy safe!!!

[@armsjo]

Just found this searching for a new workout, I do something different almost every day, this is a wakeup call, fun & a bit challenging at the same time, I will do it again, thank you, happy New year 🎉

[@Lily-yb8qd]

Came across your video today and just finished doing it. Excellent, excellent. Loved it. I’m a very active older female with arthritis and other issues and these low impact exercises are really great. Lots of older people are like me, active but can’t jump around, and we all say Thank You!

[@carolinegibbs2992]

Thanks! Really helping me.

[@Johannasmat]

THIS WAS SO MUCH FUN! I had a blast working out with this video!

[@munoz-fernandez3597]

LOVED IT!!!.❤❤ In my 40s with a coccyx injury and this was perfect for me low impact without jumping and got my heart rate up! Please do more like this ❤❤

[@dynamite9545]

I really loved it. Time flies with you. Never boring

[@EvolveWithJennifer]

I am 50 years old and was looking at the cardio exercises without jumping etc. Thank you so much. Loved the workout. Please continue to design such exercises for us.

[@busybees8122]

This is really better than other jumping workouts

[@ThePlovt]

Exactly what I was looking for. It's been years since I did aerobics. This lite, no jolts workout is exactly what I was seeking. And 20 minutes, just right. I've got a life to live!

[@kathleenpeterson9485]

This one is dangerous. Dangerous side effects include: feeling powerful, gaining confidence, smiling for no reason, and sweating your buns off. Love it.

[@Lesleyallisonwalker]

Agreed!!!

[@judya8392]

I totally agree. Just did it and absolutely loved every second of it!!

[@alisondziuban3135]

From someone with back issues (who used to love running), I'm always looking for low impact workouts but still build up a sweat and this was perfect! Thank you!

[@SusanPrevost]

My 73 year old body was happy to redo this one today🤗!

[@kirstymiller6680]

My weight issues started when I had to give up aerobics because I developed plantar fasciitis in both heels with all the jumping up and down .I have lost 8 1/2 stone.i love to exercise now and wanted non impact aerobics in my routine.so glad I found this video

[@scubapika]

This is such a great quick workout for those days I don't have a lot of time. It warms you up gets you energized and just makes you feel good :) Love it!

[@oliviaflores129]

OMG, loved this workout. I sweated big time without jumping or running. This is the kind of workout I need since I am diagnosed with Disk Degenerative Disease and cannot do a heavy aerobics without my back being in pain. I will definitely stick to this type of workout. Are there anymore??

[@rhondabell233]

PERFECT, GREAT for us oldies.

[@aliassidney]

Love this one. All standing, no umping, and low impact. They are just perfect for me as a stroke patient. 2100 steps and 170 cal burnt.

[@sandradelcid240]

Please more aerobic workouts like this!! I don't like always having to modify on the higher intensity ones 😅

[@annross8712]

I’m 68 years old and was just the right challenge!! This one makes you feel great without completely out of breath!! Love it!

[@fitbymik]

Amazing Ann! I’m so glad you enjoyed it 😃🥳

[@kimberlyolson8992]

Loved it! I am 60 and it was the perfect amount of cardio

[@leslieconner6366]

I love these low-impact workouts. As I recover from a back injury, these cardio workouts have been ideal to keep me moving without hurting myself!

[@lindsayweathering]

I really enjoyed this one! I love to add some cardio after my strength training and it can be hard to find cardio without strength elements. If I just finished my strength workout, I don’t want more lunges, squats, etc. So thank you for this one!!

[@Catty19748]

Its true they're not that easy to find

[@BINA0108]

Me super encantó!!! Ni siquiera sentí que fueron 20 minutos, me divertí haciendo esta rutina, la música perfecta y tu actitud super linda. 🩷🩷🩷 Saludos desde México!

[@clraus]

Loved this! Fun and effective. Flew by. Plus quiet enough to do in my upstairs apartment! Thank you :)

[@ChrisT-i6j]

This was perfect! I’m 60 with shoulder and knee issues and was able to do the workout without pain! So fun and sweaty! More of these would be great!

[@crterwil]

Loooved it! Was in no mood to workout but this got me energized and motivated and sweaty too!! Thank you. Yes more like t this please.

[@CTYGRL-ny7sq]

Loved this workout! I awoke late and was looking for a 20 minute. When I was warming up to my "get going" song, this video came up. Never know where God is going to bless you.

[@sharibari1]

I just found your channel recently and I agree with so many comments! Perfect balance on time, workout challenge, and instruction. Music good, timer great! Keep it up!!!

[@ratanangthipe2323]

For someone who is in retail work who doesn't have time to go to the gym because of long hours and standing all day long this is the best work out for me 20min everyday its a game changer for me❤️❤️❤️ Thank you so much all the way from🇿🇦

[@bonniewilliamshoward320]

I love this workout. Please make more 20 minute "Non-HIIT" cardio videos!!!

[@laurieflower3257]

❤Can’t believe that I never found this one before!!! Love waking up with you in the a.m….Fun and still sweating…. 63 yrs old and loving your channel!

[@gabriellabuza9196]

OMG GIRRRRL!!! This work out is amazing dripping sweat right now!! Started w your arm work outs the past 2 weeks, added this cardio today 😳😆🔥🔥🔥thank you!!!

[@dianeazzopardi6269]

Haven't exercised in years. This by far is great. Didn't hesitate in any movement. I have problems with my knees by this was amazing.

[@kirakrejci2628]

Super fun! Love that it's low impact but still sweating! Thank you!

[@abbielauren25]

Absolutely love this workout, have used it every day for 6 weeks with a good diet along with dog walking and I've lost 2 stone. You're so relatable and smiley, I find myself grinning back and really enjoying it. Thanks so so much!!

[@carolynparkinsonsulaeman2628]

Perfect for me this morning to get back in gently after a 10 day break. Thank you.

[@fitbymik]

Yay perfect! Glad you enjoyed it Carolyn! 😊💕

[@marylee946]

Sweating in 20 minutes, that’s the best detoxification!

[@narendrasonawane]

Thanks

[@alwaysAF4ever]

Amazing ❤. I love the 20 minute workouts gives me no excuse to not do one daily

[@jamesbarger3447]

Working out has raised my good cholesterol! Watching my diet has lowered my bad cholesterol! Working out with you is always enjoyable, great workout!

[@wr9418]

Loved it! perfect, nothing to hurt my hip and make me give up. More please!

[@fitbymik]

Yay! I’m so glad you loved it! 😃💕

[@ntrancho]

This is great....my 72 year old body is staying right with you and having fun at the same time! More standing cardio as well as workouts with weights and no floor work would be terrific.

[@lololucas4031]

THANK YOU FROM 53 YO LADY FROM BRISBANE CITY AUSTRALIA 🇦🇺 ❤🎉😊

[@MichelleMcDaid]

This was perfect. Struggling with a series of injuries and other issues and this gave me a good workout without straining anything. More like this pls!

[@jessica_swan]

These moves were pretty simple but I’m sweating. I love it!

[@litiskat4661]

Got my heart pumping and my day started right. 66 yr old female to encourage all in my age group!

[@JenniferTerri]

Finally a video workout I can finish without feeling like dying 😂 Keep em coming please! 💪

[@Dalal_ajmi]

👌👌👌👌👌keep going

[@lekstute]

Loved this! It was intense enough to raise my heart rate but not too intense to lose my breath. Perfection!

[@CobraSmirnoff]

This looks like a good one. I'm going to try to do this later today if not today definitely tomorrow. Haven't worked out in a while due to injury and illness and this looks like a great place to start back up.

[@fitbymik]

Hey Nessa! Absolutely, this workout is a great place to start 😊🥳 Let me know how it goes! 💕

[@ashutoshkaushik4227]

I am 64 and not really athletic at all but I managed to it and absolutely loved. Keep them coming. Great job.

[@hermanbraker18]

Done now your workout thanks beautiful day ☀️

[@JanetGates]

I have been doing someone else's workouts but my husband like the weights. We are in our late 50's and between the both of us have different problems with our back, wrists, knees and jumping is a killer. We also, appreciate reminders of positions and stance.

[@randileeshelton]

This was a perfect workout to get me back moving again! 🎉

[@LizGetRolling]

FINALLY! your cardio (non-HIIT) workout is just what I was looking to add to my playlist. At 72, I'm reminding myself that HIIT efforts shouldn't be a daily thing. Looking forward to many more years of an active retiree lifestyle. I appreciate your music with a beat and your personality, too.

[@USAtoElsewhere]

Yes love her explaining things throughout. I'm 70.

[@celly589]

That was great! I LOVE your whole channel and especially love the low impact. Would love to see more like this tho with aerobics!

[@Peppermt]

this was very good for someone (me) who hasn't been working out regularly! comfortable pace, joint-friendly exercises, no obnoxious music. thank you :)

[@eonny]

No incessant talking either.

[@Nami66148]

Loved it since I’m over 50 and anything high impact makes me store far so I have to keep low intensity to lose weight Then I follow with one of your bar arm exercises then a butt burner of your videos to total 45 min of workout Keep up the great videos ❤️🥰

[@jillphirangee9486]

After being sick 3yrs ago..in a depression for 2 yrs...at 49yrs...after doing your workout..was the BEST I felt in months...Thk U..👍🤩

[@lisapeloquin6570]

That was absolutely enjoyable!!!! Fun and fit!!!! thank you :D

[@HelenPorter-p3u]

Love this! I'm 71 and this really gets my heartrate up without hurting my joints!

[@alisondavies4889]

Absolutely brilliant, I really enjoyed that workout can we have more like that please😃

[@Maranora]

My last workout was almost 3 years ago before I had my 2 babies. With this workout it is easy to get back on, especially it works well after my caesarean section that I had 3 months ago and my strong overweight. I want to finally get fit again and above all lose weight so that I feel comfortable in my body. Thank you for that great wourkout. Now I do this workout for 2 weeks with yoga to finish and then I dare to do the next workouts.

[@mridulnath3408]

Thank you for working out with me❤

[@gaylenerosier909]

10.40am AWST Loved it. I’m 71, with a few injuries, but managed this without any issues. Looking forward to finding more than are similar.

[@nikole3612]

Thank you. It is the first workout after a long period of depression and no sports. It is not difficult and I can do all. Feel better :)

[@CathLox]

Thanks Mik, I've been doing this workout about twice a week for a few months now and it's helping my chronic back and neck pain by loosening me up a bit.

[@Daria.O]

Love it

[@fitbymik]

🥳🥰💕

[@colleenbuford2964]

I loved this one! I have chronic fatigue and sometimes I just cannot get up in the morning, but I always get up for you and these types of workouts!! Thanks for starting my day with a smile 😃

[@Zimuahaha]

YESSSSS!!!! I wanted something fun, that was a little more intense than going for a walk, and this is it! Thanks!

[@wendyfriedman984]

Please do more like this one -- low impact, no jumping or squats -- I know this one almost by heart! Just want more variety!

[@mariamabery9886]

Yes, please more like this, I repeat this one once every week, for some difference, because it is fun🥰🥰🥰

[@pera06]

Agree 100% :)

[@Fitness.challenge]

Hello

[@Clover-qj6cm]

I came to KZbin looking for workouts that I can do with a cast on my right hand then there you were this has helped me thank you ❤️

[@MelissaCapriotti]

I used this for an afternoon pick me up and it was super fun, smiling the whole time 😁😁😁

[@debiedwards2860]

Loved this! I'm 63 next week and have a bladder prolapse (have a pessary fitted) so was advised no jumping or running but this got my heart rate up!! Followed it with 10 mins Barre Arms and feel so good now ♥

[@sharon7616]

I’m also 63 and wish there were more of these workouts for age.

[@marygracezordilla5900]

It's nice, I had sweat all over! :D I'll be doing this everyday now for my knees not to get hurt so much. Hehe. :D Thanks for this video. :)

[@Misslaurenc93]

Hi! I am trying to start exercising again and make it a priority but I wanted something that wasn’t too challenging. This was perfect for me because it made me sweat and I actually didn’t want to quit halfway through lol 😅 I genuinely had fun with this one and didn’t even think about when the workout was gonna be over! Thank you so much for this awesome workout. I can’t wait to keep doing this one and I look forward to more workouts in the future. ❤

[@ruth7855]

Thank you, Thank you, Thank you. I am 57 came of age in the 80’s and this harkened back to the day. I love this video!!!

[@ChristinaJelena-vt4ke]

Thank you for low impact workout. I have old injury, and need low impact cardio. I will try more of your workouts!! Thanks 😊

[@shootingstarforever1]

I'm going through cancer and this was just what I needed to fight the fatigue today. Thank you!

[@yllensamb3190]

Wonderful! Recommendations from my doctor for high blood pressure. Long time since I didn’t do this kind of exercises. Now I need one full body. I have to do these two at least twice a week. I finished a little dizzy, but happy! Thanks!

[@AmyStahura]

Perfect for getting started again with a bad knee. Would love a full body strength workout with no squats. Thanks!!!

[@SusanPrevost]

Always love your choreography. My 73 year old body enjoyed this class.🤗

[@raynitalee5358]

Exactly what I’ve been looking for! Thank you! My cardiologist will be happy. ❤