Healthy & High protein Meal Prep | 100G+ Protein Per Day | Quick Recipes

[@MichelleL20942]

I eat a 💯% Whole Food Plant Based diet, with no oil, no refined sugar, and very low sodium. So I love ❤️ 2 out of 4 of your recipes‼️

[@latonyanewsome0]

I mean you can literally veganize everything you've seen, so you can love them all.

[@karaokay5444]

Sounds delicious

[@belindamihajlovic8536]

You are an absolute beautiful chef!! I love your recipes ❤

[@debraybarra5669]

So delicious looking - can’t wait to try them; Thank you!

[@fitfoodieselma]

Thank you so much🥰🥰

[@freedom4454]

Thank you for the recipe ideas! God bless you.

[@Updog89]

You are so creative!!!!

[@ericawynter6212]

Selma, you are awesome. Thanks for the video. ❤❤

[@lynnkavanagh7361]

You have the most beautiful meals! Not only are they good for you, they are such a pleasure too see. As the saying goes you eat with your eyes first.

[@shondaet]

I have my favorite overnight oats, but I don't like to eat the same ones twice in a row too!

[@mjmcinnespoems]

Thank you so much! Blessings 🌱

[@fitfoodieselma]

You are so welcome🥰

[@michelletutjer9726]

I really like all of the recipes. I“ll try these out in the next week! ❤ Greetings from Germany 🙋‍♀️

[@irene_5.6.2]

Thank you! ❤

[@podcast885]

you make me happy with what n HOW u do cooking ❤

[@fitfoodieselma]

So happy to hear that❤️😍

[@lotusvibration]

Could I pour the egg/cottage cheese mix into muffin pans to make egg bites ? Would that work just fine also ?

[@daniel2624]

we need more videos pretty selma❤

[@mjmcinnespoems]

❤

[@sympatycznapl4681]

Love it ❤

[@fitfoodieselma]

Thank you❤❤

[@Ems573]

Which overnight oats do you buy?

[@LIVEFIT5D]

Love your channel

[@Vinnie16920]

Awesome content new sub here thank you so much for including recipes. personally only subscribe to those who do. Well done.

[@fitfoodieselma]

Thank you so much!🥰 Welcome to the community❤

[@maaidaali]

FIRST COMMENT I LOVE UR VIDEOS 0:43

[@fitfoodieselma]

Thank you so much❤

[@neenujacob2750]

Those oats containers are very useful. Where can we get it?

[@Maggie7077]

I seen those Containers she uses on Amazon 😊

[@ginaadly5830]

​@@Maggie7077 @neenujacob2750 But unfortunately Amazon boycott

[@ginaadly5830]

​@@Maggie7077 But unfortunately Amazon boycott

[@simonthehamster7938]

I ordered some from Amazon and they are on the way! Can't wait for them to get here!

[@aysenurPower985]

Affecting my diet and It has positive benefits for my nutrition, Cakes that do not break the diet, I want to learn, do you know a birthday cake that does not break the diet?

[@Asshleigh90]

Me: Ah, she's adding cottage cheese 🤢 Moments later - oooh, she doesn't like cottage cheese texture either, I could do it 😅

[@fitfoodieselma]

Hahah😂😂😂 When blended you couldn’t even believe there’s cottage cheese☺️

[@BurpeeB.]

That looks good

[@pauliyanerin4873]

I Love Your Voice 👍😻

[@Cowboy-Laila]

😍😋

[@rainixii]

❤

[@aysenurPower985]

Diyetümi bozmayan bir pasta tarifi varmı

[@zoraackerman1684]

Just wanted to say when you workout to build muscle, you should also work on your flexibility at the same time, or you'll get stiff.

[@KathyAmes-l5o]

I never see any so called ‘healthy’ meals made with whole wheat or whole grain pasta or breads- I’m not sure why you all use pastas & breads that are not made with whole grain

[@fitfoodieselma]

I personally can’t eat gluten and that’s why I can’t use whole wheat pasta😭 I like to use lentil/chickpea pasta often instead of regular gluten-free pasta, because it’s high in protein and a great source of fiber☺️

[@Updog89]

Lentils are legumes, not grains, but they have somewhat similar properties because they are low-glycemic carbs and have lots of fiber. As a nice bonus they also have more protein and more anti-inflammatory properties. So for carbs I prefer to go for legume products instead of whole grains because of all the added benefits.

[@sarahstar6335]

I came in instagram ❤

[@fannidiaz1831]

Por que tienes la cara tan rara? 😢