Healthy & High protein Meal Prep | 100G+ Protein Per Day

[@zceylan]

One suggestion, lentille is extremely high in iron, cheese prevents the body from absorbing it and it is a waste, if you wanna make a cheesy sauce use chickpea pasta :)

[@teamblack204]

Dairies in general prevents the body from absorbing the iron. Too much tea and coffee also have the same effect. Demir eksikliği olan birisi olarak dikkat ediyorum o yüzden :)

[@fitfoodieselma]

Great tip! Thank you😍 I used to use always chickpea pasta but during the past six months I haven’t found it in any grocery store here in Finland😫 Maybe some health food stores would have it!🤞🏻😍

[@zceylan]

@@fitfoodieselma found online but a little expensive, last resort I have chickpea flour I will make myself it is not difficult, I sufferd from iron deficiency thats why I pay a lot of attention,no dairy or cafein 2 hours before or after iron pills or iron rich foods, lentilles are heaven for iron, but I have to correct myself, I guess ı got confsed with the rice and corn pasta, I checked chickpeas now they are also very rich in iron, you can research this ino while meal prepp

[@TineSkrede]

Can you make som food with less fat ,, I have LPR/gerd reflux and ibs

[@edyta8489]

I love your videos! Especially those with meal preps. So comfortable to watch and very inspiring ❤

[@fitfoodieselma]

Thank you so much❤ So happy to hear that🥰

[@adrianastoyanova4892]

I would love if you make a video about IBS - what symptons did you have, how did you diagnose it, did you do fodmap diet, how did you determine what you can eat, how do you substitute foods that cause your symptoms etc. Love your channel and meal prep videos :)

[@heyjude5759]

Those cookies look perfect, thank you for the recipes! 🥰

[@stephaniephillips4481]

Just made the cookies and my picky husband approved! 😉

[@bridget349]

just discovered your channel, and i need lactose free and more new recipes so this is perfect, can’t wait to try! happy new year 🎉😊

[@fitfoodieselma]

So happy to hear these recipes are helpful🥰 Hope you enjoy😍 Happy New Year🤩

[@recreepy]

A culinary escapade worth relishing bravooooooooooooo

[@bettyr2065]

When I use feta in a dish, I don’t add salt because the feta is very salty.

[@leapjumpsoar8049]

okay, it’s just her preference, and yours too!

[@alexandra2536]

Very nice recipes and sinple food. Thank you for the inspiration!

[@yekmumine1954]

Thank you for the recipes.😋 I'm watching you from Turkey🇹🇷 and you're helping me improve my English.🤓 Your videos are calm and peaceful.🤭 Please always stay like this💞✨🥰🤌🏻

[@LenaChandika]

Please show us all macros and the all calories!❤

[@monikarozmyslak3404]

It looks great. Would it be nice if you could give your daily calories?

[@LoderryPlaysPVP]

I found this video at the perfect time! Thank you

[@Studentdoc_tash]

Love your channel ☺️ did you find the parfaits containers somewhere? They are so cute and handy!

[@maralhajjar6111]

Can you please make pita bread if you have a recipe. I’ll appreciate it. Thank you

[@PurpleSox720]

Do you absolutely need protein powder to make the chocolate cookies?

[@sushanbhatt8655]

What could be the vegetarian substitute for chicken, for dinner?

[@ma_nel9283]

The ceaser salad looks delicious, i'll deffinitely try it out, and also i know you probably get it alot, but i really like your accent, may i ask where you are from ?

[@fitfoodieselma]

Thank you so much☺️ I’m from Finland😁 Greetings from snowy Helsinki❄️

[@arushikapur2564]

Amazing video.. such awesome recipes … thank you! How long will those cookies store for in the refrigerator?

[@indilubbe8940]

Sorry to ask a silly question: Is this meal prep for 3 days? Is this high protein for people currently exercising? If this is for 3 days then what would you eat the next 3/4 days?

[@kristinamelne2617]

Hello 🙏🏽for sharing Can I ask wich vegan protein do you use?

[@indilubbe8940]

Thx for sharing, really really amazing

[@ndelgado77]

Where are these containers for parfait? Link please.

[@archanarai95]

Love from India.!!!!!❤❤

[@zarinasrafiq9792]

Thank

[@tayfunisk6400]

🎉🎉🎉

[@miaabella]

Jesus Loves you!! 🕊️

[@aleksandardamjanovic5422]

First time seeing u using real meat, get those meat and eggs as only proper source of protein, because protein from plants, from cheese and protein powder can be utilized 10-20% unlike meat and eggs being utilized 80-90%, so when having lack of meat and eggs u barely intake any proper protein and daily requirement.

[@edyta8489]

Its not true

[@aleksandardamjanovic5422]

@@edyta8489 it is true, please tell me u have read some scientific articles u have read evidence and u have degree in nutrition and we gonna get into convo, if not please buzz off..

[@edyta8489]

@@aleksandardamjanovic5422 Jedz normalnie. Osiągaj więcej Arkadiusz Matras And you have some class :*

[@jamieeverett9695]

@@aleksandardamjanovic5422please provide links supporting your statements then

[@beasdas4799]

Seriously I don't understand people's obsession with these plant milk and fancy protein powder and calling it "protein rich diet" and making things extra complex and unnecessary

[@dustbusterz]

It's Pretty Bad When I Use A Powerful External Speaker, Yet I Still Have to Turn it Nearly Full Blast To Even Hear You. Means 1) You Need To Increase Volume When Making Your Videos. 2) You Mash Words Together , Making it Difficult to Make Out Exactly What You're Saying. You Need to Practice Speaking Clearly so People Can Actually Make Out What You're Saying.

[@Lunamoth333]

Way too much protein.

[@KellyfromMemphisDD214]

Lots of sugar…no thanks. unsubscribed

[@kruemmelmonsterliebtkekse183]

Can u link these amazing 🫙jars :)