Get Bigger Biceps 🔥 | Arnold

[@bradenchaffin1795]

Me telling my girl I only cheated because Arnold said it was okay...

[@Gray-zi5bp]

🤣🤣💯🇯🇲🇬🇧👍

[@saintlouis1087]

Morr cheating

[@WatchYOBackBrah]

Because "it" got really hard?

[@ruledtrendy5066]

Arnie says "eating ain't cheating"

[@riyuphoenix4533]

Best comment 😂

[@jf801]

...and once you can't move the weight anymore simply do a backflip."

[@EbzNFlow]

Nice

[@abhisheksoni7643]

Wtf bro i spilled my water

[@jf801]

@@abhisheksoni7643 😂 sry didnt expect that reaction

[@montanaj.p7285]

😂😂

[@mariosavva999]

😂😂😂

[@Screamforme2255]

His biceps were a masterpiece

[@fitnesslk]

NO they were oversized and the tricep undersized

[@Screamforme2255]

I’m not a reply guy but your delusional

[@harrisonbeard9805]

​@@fitnesslkand u biceps?

[@redrocket597]

@@fitnesslklet's see yours then fool

[@adaubs1980]

Everything but his legs were a masterpiece

[@ПетърАтанасов-п4ю]

Let be honest he is the greatest of all time

[@xingxing0428]

@@ratkovac7 That's why he's the greatest of all time. He wasn't even there at the beginning. Bodybuilding started even before Arnold was born ,he made it famous how do you not know that😂 You saying "not even close" is just stupid wtf. Don't start telling me that the bodybuilders nowadays even compare to Arnolds god physique ..plz. Do your homework first.

[@m74d3]

​@@ratkovac7 he definitely is the goat, as basically everyone agrees

[@GFelix-jm4jj]

​@@xingxing0428 how would you react to someoke sayijg hes the equivalent to Jordan. No where nesr the start, but took it to its peak, and allowed it to platea and eventually slowly grow. And did it without the science and gear they had today. Meaning if he was drafted today with todays eaas and creatine and pritein and protein bars and diets protein chips lrotein whatever you want. Cbd cream. 24 hour gyms. Readily available home gyms. That stuff wpuldve maybe made arnold and the goat. Where as in reality, kobe was just as good, but better, at everythijg, according to most experts and players, including the man who coached both.

[@anshlaroia9443]

@@ratkovac7 bro be reffering arnole as "not even close" 😂 bro you ain't a whiff of him haha

[@JIMBEAMM]

@@ratkovac7Wrong. Arnies era didn’t have the access to the gear available nowadays. Can only imagine how he’d have looked if todays gear was around back then.

[@marcuspowell4693]

nothing wrong with getting it done, no matter what it takes

[@fireboogaloo6871]

While its a good idea to push yourself, when you allow for cheat reps most people end up underestimating where their true muscular failiure is and start cheating early and so they arent working optimally. It works for Arnold becsuse he is absolutely going to muscular failiure, but it isnt going to work for your average gym goer.

[@TheMindfulOpinion]

@@fireboogaloo6871yes it will, and it does work for your average gym goer.. everybody isn’t going for arnold’s look, and most people who are in the gym just want to stay in good health and be somewhat strong.. most of them don’t even rock.. the people that always talk shit about people that rock, the ones who are rocking are always in pristine condition.. it never makes sense.. people just want to talk.. just work out and shut the fuck up.. damn..!

[@fireboogaloo6871]

@@TheMindfulOpinion Bro why are you so hostile? Wtf. If people underestimate themselves (and so cheat earlier than necessary) then assuming you're looking for hypertrophy, your workout isnt going to be optimal.

[@TheMindfulOpinion]

@@fireboogaloo6871 and EVENTUALLY YOU WILL LEARN.. as everyone usually does.. anyone who wants to take it seriously, eventually LEARNS.. but they don't learn from all the comments that negatively critique form online.. now i'm not saying you were critiquing it negatively, but man arnold ain't talking to beginner, or people just starting out working at the gym.. let's be serious.. it's just annoying, but you're right.. no need to be hostile.. that's my fault..

[@benwallace7161]

I grew muscles just looking at Arnold pumping Iron....😊😊😊

[@romansalas2534]

Got to have muscles on your eyeballs-SpongeBob show-

[@Aampi]

🧱

[@giantdad2414]

😮

[@arantxaurrutia0]

How refreshing listening to Arnie, Platz and all the legends. No nonsense approach

[@ChaosBW]

Actually everything arnold says is gym bro nonsense He's from a different time period, back then nobody had any clue what they were doing, and they just made up their own routines and gym bro science Modern science has proven everything arnold says is actually harmful to your body and will slow growth Check out mike mentzer, a bodybuilder who actually knows what the fuck he's talking about, and is much bigger than arnold, without the steroids

[@LuisPerez-hu8fo]

😢holaç😅

[@aarinarnst6125]

Yup platz is really down to earth I love listening to these guys they make it sound achievable

[@AdamJWM]

So Arnold, the best body builder of all time says it’s okay to cheat. All the other guys saying strict form, no cheating well, they aren’t Arnold.

[@jambothebairn]

Athlean x is all about cheat curls

[@matthewderitis7007]

Im listening to Arnold he knows cleanly

[@saintsocramnymaia5511]

​@@matthewderitis7007 strict form is always needed as Arnold said, the cheating comes in as a way to churn every single drop of strength you can muster from that muscle to encourage growth faster, . This is dangerous advice for a beginner who does not have developed muscles, . But for a seasoned body builder this is just what they need to break thru their max

[@ausimas_9406]

Cheat curls + steroids

[@biosorss1285]

he's right when the weight is too heavy you cheat to get it up and then control it on the way down

[@smokedonnie]

Cheating is okay but listen to the chronological order. He said at the beginning very strict, so you are already training your muscles . So once you increase to heavy, the hypertrophy has already set in and it works your muscle well increasing your strength alongside even if you're cheating.

[@NoName-nq8vc]

makes no fucking sense and hypertrophy doesnt set in mid training, it is something that is achieved over time and describes the process of "muscle growth" in more academic terms

[@leonardceres9061]

I’ll tell you what all jokes aside if you don’t cheat when you start going heavier with barbell curls over 100 pounds let’s say then you are going to hurt yourself. I’ve been working out a long time but I am not immune to listening to other people and the vast trend of advice saying that you should always go very strict on curls stuck in my head so I did that and what happens? I got tendinitis so bad in my arms. It was ridiculous. I’m just now getting over it by constant therapy from massages to wraps doing different techniques to loosen up the tendons. If I had just cheated a little bit when the way got heavier, it would take a huge strain off the initial curl and be a lot easier on my tendons.

[@smokedonnie]

@@NoName-nq8vc I would not argue but what I mentioned was specifically told to me by my mentor and I do trust him. He is legit. So maybe if I'm wrong,pls do share your perception.

[@themaveric32]

​@NoName-nq8vc makes perfect sense. Ther is a place for strict and cheat curls, whether it's for pure strength or hypertrophy. Stay away from majorly cheating your curls, alittle body english is okay when trying to get to the next level.

[@user-he4ef9br7z]

Sure. All relationships start faithful. It's only as she gets heavier... more cheating.

[@TheSNIPEZzz]

“More cheating, you know, there’s nothing wrong with that” F*cks house maid

[@simsalim9890]

😂😂😂 Priceless

[@recieve.believe3344]

😂

[@davidwesley2525]

His Ex wife Maria was Not Amused. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@dustinweatherby5518]

Love it!😂😂

[@bigstepjohno9984]

😂😂

[@treasurethetime2463]

Exactly. Forget the form hall monitors. Once you get around 130lbs, physics comes into play for balance and cheating works well.

[@proximacentauri3627]

It has nothing to do with what you've said. It's about cheating the concentric to properly challenge the eccentric.

[@James_Edward59]

⁠@@proximacentauri3627What he said is correct, he is just saying once you get to heavier weights, you can’t do it strict anymore, physics come into play and you must cheat somewhat to get the weight up. No one is challenging what you said either, you both are correct.

[@kyukoshi1937]

The reason cheating is silly is that once it comes into play you never know how much of that rep was you controlling the weight all the way or the rest of your body helping out. I totally get tiring the muscle, but why do it in a way that can't track progress? You're telling me your cheting is precise?Over multiple workouts, weeks, months?Hell na man. Why not do dropsets? Or rest pause? Or any intensity technique for that matter. At least you'd know how you're performing over time and not tire out other muscles, leading to more overall growth

[@beastunleashed8839]

Exactly..Look at Aaron Donald JJ Watt and Brock Lesnar..They aren't lifting with correct form all the time..They want that explosive strength and power..I'd rather be strong than just look strong..

[@Cenot4ph]

Anything that is momentum is suboptimal, lower thr weight instead and keep the form is much more effective

[@giovanniferreiraguida6113]

O físico do Arnold era simplesmente perfeito.

[@emdi-west]

Arnold Chest and Arms are still undisputed to this day I've never seen anyone with a chest or arms like his

[@ChaosBW]

Then you're not fucking looking at all Arnold is from a totally different time period, his peak shape is nothing compared to modern athletes Arnold was also juiced up on steroids like an american cow, his advice is of no use, and potentially HARMFUL to natrual body builders Check out mike mentzer for natural body building advice that has been proven

[@cyberguy0]

Arnold is the only person I know that wears a suit and sports a biker chain at the same time 😊

[@Macarone328]

*_"The Terminator"_* does whatever he wants! 😅

[@ncrranger6327]

The immaculate california governor's drip

[@guilhermesousa4562]

O REI verdadeiro e único....

[@diggingmystyle]

Strict curl is not as easy as people think.

[@lapochkadil]

Yes sir. Strict barbel curl is much harder

[@guillermodiaz2773]

is easy if the weights are low

[@diggingmystyle]

@@guillermodiaz2773 what's low weight? The world record is 250 lbs.

[@GeorgeForeman.]

Mike Mentzer: Never use a easy curl bar

[@matthewvasquez9278]

I started using straight bar curls, I've always used curl bar curls, I think Menzter advice is better

[@davlatbek2727]

What if ur a beginner bro😅

[@MrProzacmilkshake]

Depends on your elbow

[@fedetrama8989]

yeah but the wrists will be fucked up

[@mi_kii]

​@@fedetrama8989as long as ur wrists are in a straight line with ur elbows you're good

[@blase1856]

The thing i love about biceps is that training your other bodyparts also activates your biceps which are trained too

[@javierf123456]

I love push exercises, I never do tricep isolations, and yet here I am with massive fucking triceps and only decent shoulders + chest

[@GameN3rdz]

​@Javier Figueroa lol that's yo fault

[@BigstickNick]

I always felt like Biceps were left alone. So when I finally got to them, I had a nice little surge.

[@Seattlefan77]

​@@javierf123456bro... I'm starting to look like that too. I think it comes down to genetics

[@mikefitzpatrick43]

Yup. When you do a proper perfect technique pushup. You also activate the biceps

[@thenobody3218]

The only kind of cheating that is right.

[@ChaosBW]

Drop the cheat curls Forget about 5 hour workouts If you're not absolutely fucking juiced on steroids like arnold was, his advice will actually be harmful to you Look up mike mentzer for natty body building advice that has been PROVEN Mike mentzer trained a man who beat ronnie coleman in mr olympia 8 TIMES IN A ROW FUCK ARNOLD

[@forkthepork]

I cheat on my taxes

[@randiaura458]

You are one of my favorite people. You are humble, focused and a versatile badass..

[@ChaosBW]

"Fuck your freedom" - Arnold CCPnegger Yeah, very fucking humble A steroid abusing communist who still do this day pretends he was natural and gives dangerous and harmful advice to natural lifters

[@duanehall2213]

🤟👍👍👍👍🤟💪🙏

[@xingxing0428]

Nobody compares to Arnolds physique up to date.

[@KYlube]

No

[@GameN3rdz]

​@@KYlube cap

[@xingxing0428]

@@KYlube 🧢

[@Sneak248]

Biggest Cap 🧢

[@KYlube]

None of you have any back up with that just cap Cappy cap. Arnold was great not the greatest.

[@EatPie69]

See ladies, Arnold said it's okay to cheat. Nothing wrong with that.

[@sagarnanaware3463]

Arnold's biceps are the most iconic biceps till date.❤

[@onradioactivewaves]

"Eating is not cheating" - Arnold

[@floydpulley3509]

The only problem I have with cheating is it gives the possibility for snapping your bicep. If you are not doing steroids then I’d advise you stick to what you can lift without cheating.

[@genkishooto]

And doing steroids causes the worst tendon damage, stay natural out there…

[@mindrover777]

Really? Has it happened before

[@floydpulley3509]

@@mindrover777 of course it has.

[@jamiemeshire]

​@@genkishootoRoids are known for there healing properties.

[@Citadel616]

You are perfect for the World War Hulk 💚🤩

[@requiem47-hw1no]

Wide grip for barbell/ez bar curls ✍️

[@EvanA004]

@sarahmarieboulerice3134I’d say both, it’s easier to increase the load on a barbell/ez bar curl as opposed to a dumbbell. Don’t get me wrong, I love dumbbell curls, I just think you should do both

[@pault7333]

Nobody knows better than this man right here when it comes to growing your muscles 💪🏽 much love and respect to Arnold 🙏🏽🙏🏽🙏🏽❤️

[@DavidJ-ty5jm]

Heavy Barbell Curls, Incline Dumbell Curls, Barbell Preacher Curls, Hammer Curls and Concentration Curls 🤟

[@jscott4613]

I'd do 3 exercises of that not 5

[@susanwojcickisnicetwin]

Is this a recipe for overtraining?

[@cameronbachman8161]

My dad had a weight set at home, only did ez bar curls, bench and squat. No supplements, did it just for fun while watching TV. To this day at 60 years old his biceps are still bigger than most guys in the gym

[@dr7b622]

It sounds like he's describing marriage

[@darshilrana1985]

Lol it's funny

[@Matt-zp1jn]

and “sports” entertainment, nba, nfl, nhl, mlb, wwf/wwe , boxing, mma, politics, fractional reserve centralized banking, steriods/peds, msm media ratings, casinos/gambling, etc etc. They turn everything into a money making racket/scheme.

[@prescottosegie]

A strict barbell curl is my favorite arm 💪 exercise of all time

[@Fat-y8k]

Arnold Schwarzenegger " SCREW YOUR FREEDOM" never forget!

[@Timespeedz]

There is no freedom to screw

[@Hammern28]

Only one Arnold, the greatest of them all. Nuff said.

[@notgonnalie1846]

He forgot the most important part: the juice

[@malkavianshow]

Even more important part : the genetic.

[@mi_kii]

No shit sherlock

[@boudewijnsimons2835]

"Eating is not cheating." - Arnold Schwarzenegger

[@MrKfishers]

The gym wasn't the only place Arnie was cheating

[@hollywoodhogan.7009]

Applied the same principle to his maids.

[@runexscapexBotz]

“A little more cheating, nothing wrong with that” - MIKE MENTZER (perfect score)

[@billjohnsonseattle]

“Screw your Freedom”. - Arnold Schwarzenegger

[@olly7066]

I remember that .

[@jmac79ers]

Yeah, I idolized him when I was a kid. Lost some respect for him. Oh well, that bad take and the steroids, but I still find him inspiring

[@Saisei87]

You must have been one of those douchebags who refused to mask up during a pandemic. I side with Arnie 😅

[@lionhearted6545]

This is why bodybuilders need a CPT.

[@chuckhendsbee9973]

What we call cheating and what he calls cheating are two different worlds. He was doing hip thrust curls

[@rodneyadderton1077]

I like the idea of eliminating momentum when curling.

[@guillermodiaz2773]

is a law of physics, momentum of a force, if the weight increase

[@leighseabright]

This guy is inspiring

[@frankiegunnz8066]

Arnold the Bodybuilding GOAT! 💪

[@GeorgAyres]

Why do people who make this kind of shorts always use the same 3 damn songs? Come on, folks, be more creative.

[@David_99778]

Agreed

[@GameN3rdz]

​@@David_99778 no

[@juantwothree321]

Algorithm

[@user-du2sf9us5g]

People forget ego lifting can work when you're reeeeeallly tired

[@Phnxrs]

Мужик здравый, занимается по методике спасокукодского 💪

[@CEPEJICKA]

Оу ес, и искал этот комментарий

[@danajones3818]

Arnold was so cute!❤

[@Krizzee]

Can’t knock partials also as John Meadows was really into them for curls

[@JoebsonOSRS]

Im happy i heard this cuz i always assumed to not cheat at all and im forced using lighter weights. Next session im gonna go heavier and nit worry if im cheating a bit

[@JSamad]

Yeah, but make sure to get in your strict form reps too

[@taufikkhan3485]

Fav body builder

[@heroiccombatengineer6018]

Endless tutorials came out after his prime, but his lessons are still the best for me personally. Yeah cheating is not good and you could hurt yourself, but the feeling of success is worth it

[@yeshuasaves7882]

I love seeing Arnold back in the day when he’s not cycling roids. Then I can relate

[@jcrdnz7568]

There you have it everyone. Spoken by the man himself. Now everyone can get offline telling other people how to exercise. Just push yourself to the limit.

[@Its_just_rand]

‘When you can’t curl no more, really throw your back into it, their is nothing wrong with turning an arm day into a blow you back out kind of day.’ ‘& remember nothing comes easy, that’s why when I was competing & doing this, I was all natural’ …. Arnold.

[@mikedisher30]

True it’s hard not too cheat when it’s getting heavier, anyways nothing wrong with doing negatives 😎💪

[@G-H-0-S-T007]

Eat this Arnold

[@scott-hm6yy]

That's how Branch Warren way INTENSITY

[@Mark-ks5tc]

Tomorrow is arms day and I'm cheating biceps. I never cheat, I'm perfect form with my elbows pinned to my sides and slow negatives

[@yaronmaier7730]

2023: people with a 12 inch biceps make fun people like Arnold or Markus Rühl and call them wrong 😂

[@EvanA004]

So true, I see it all the time. Like I get it, size doesn’t equal knowledge necessarily but if you listen to small lifters then you’re just asking to be small too

[@yaronmaier7730]

@EvanA004 at least size, means it's not that wrong what he is doing. Being small (if the goal is being big) means not even himself listening to his advice 😂😂

[@jbawg]

2023: people with 10iq make fake narratives because they love to complain and feel smart. like who are you talking about? 99% of the comments agree and praise arnold. You are fighting imaginary ghosts.

[@yaronmaier7730]

@@jbawg bro just s my d 😘

[@orlandorodriguez2439]

Ok. So cheating is good. 😅

[@Spence.]

Meanwhile youve got trainers that says only strict form no cheating… most importantly Listen to Arnold, and listen to your body.

[@HoodPatriot415]

Then when it gets a lil heavier we take it to the next level of cheating 💉💉💪💪

[@samthebeast6903]

It's not cheating, it's a life choice. cope with it kid

[@HoodPatriot415]

@@samthebeast6903 Sam the clown man spoken like a true gear head

[@Captains_shanks]

How is taking roids cheating when everyone he was competing against were also taking roids?

[@ChaosBW]

@@Captains_shanks Mike Mentzer was not on steroids, he was on crystal meth, and he trained a bodybuilder which defeat Ronnie Coleman 8 fucking times in a row FUCK ARNOLD Check out mike mentzer for REAL BODYBUILDING ADVICE

[@kongorepublic01]

😂It's not that Arnold said

[@hirokomlm131]

Strict curls only make sense for heavy guys who aren't lean. If you're strong and lean, you're gonna get to a point where you're doing curls with 60% of your total bodyweight, and if you don't lean back you're going to fall forward.

[@user-np5es9hc8p]

Yeah we all know Arnold doesn’t mind a little cheating 😜

[@ChaosBW]

Juiced on roids like a goddamn cow

[@serupaalaadipa]

And nothing wrong in that...😎😎😎

[@batmanfromhell]

"...and some roids....😂🎉"

[@mi_kii]

ur pointing that out as if it wasn't a common fact that all competetive bodybuilders use roids

[@rasalghul1263]

Whoever made this edit knew exactly what they were doin lol

[@perrybeasley6963]

Then start with a little test and anavar once you see it's safe a little more

[@РумянаРачева]

Това са свръх човешки усилия да се поддържа такова божествено тяло❤😮😊❤🎉🎉🎉🎉🎉😮😮😮😮😮😮❤❤❤❤❤❤❤❤

[@mariusandrei778]

With an EZ bar.... not a "easy" bar

[@dylanett9571]

I always do the easy curl bar to finish off my biceps it's the best 🔥 😊

[@The_Honcho]

Friendly reminder to not use an ez barbell for curls

[@nicolassmythe8831]

Why?

[@kettlebelleddie5272]

You what!! It’s called an easy curl bar for a reason mate

[@The_Honcho]

@@nicolassmythe8831 because it hardly works your biceps, it works your brachialis. Ez bars take tension off of your biceps, do not use an ez curl bar for biceps.

[@IzzyIsntReal]

Idk weather he is ‘scientifically correct’ or not but I think I’m gonna trust arguably the greatest body builder in history over some KZbin comment…

[@YouEatBabies1911]

@@The_Honchodoesn’t the brachialis push up the bicep? I watched a John meadows video and he said that

[@lucas1979ify]

Always lift heavy don’t be scared of weight 💪, I do 70 kg 💪💪💪biceps

[@carloslozada470]

Too many roids

[@johnirvin5582]

Compared to who or what?!?

[@Moses-qu1cg]

Ez curl bar takes the trnsion off from biceps and works on brachialis.- Mike Mentzer

[@ItachiUchiha-kf1ie]

Ya definitely don't do the zero form thing unless you want injury lol😂😂

[@TuringTested01]

im sure mr. itachi on youtube has more knowledge than arnold himself

[@CoolDrifty]

It’s a barbell curl, lol

[@bushquotient]

​​@@TuringTested01 nearly died with that one

[@captainkidd1811]

@@TuringTested01 the Arnold fan boy ….. switch your brain on mate

[@IzzyIsntReal]

@@captainkidd1811 Stay skinny 🤷‍♂️

[@bones6173]

Preacher curls are the shit

[@duanehall2213]

Not. Nessisarrily....ARNOLD. DIDN'T. Lik. Em....Said. they. Didn't. Work. For. Him.

[@Nickl9890]

Correct 100% thAnks legend

[@AjayKumar-rst]

His biceps are more Wider than My Chest

[@Pvaatn]

his biceps had biceps

[@marxman001]

Go Arnie!

[@Gauravpandoh]

My favourite Arnold ❤

[@arcadymorel7565]

Form breakdown can lead to injury, if you do not feel confident to push past failure with a form breakdown you can do a dropset which is much safer and accomplishes the same results.

[@waternwaves81]

Mentality Arnold has it if you dont have it you either need to get it or go home

[@Devilsgreedybelly]

The best arms in the business told you straight! He cheated form when knackered!!! Good to know I'm going to swing off it now 💪😂

[@vitocreamerelli4909]

Last time I watched an Arnold video I damn near blew out my shoulder, I ain't fucking with u more Arnold!! Smh 😔

[@jackthe_tripper2544]

I'm not a steroid... Abuser -Hulk Hogan

[@Mac-zl4po]

"A little cheating..more cheating..nothing wrong with that"

[@davidwesley2525]

Arnold used that excuse when Maria found out that Arnold & His maid had a Love child. 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@MuhammadHassan-i9q]

You cannot deny something when it's coming from experience with proof.

[@Jameslawz]

The cheating on form is good for building muscle since you are lifting more than your body weight but it's not good for strength. True strength I built on controlling both sides of the motion, most people only focus on the contraction. Form and technique can take longer but gives you solid results in the longer term.

[@user-lj1nt9gtunz]

Арнольд - кумир детства всех мужчин России . Здемь его обожают

[@Kobesunelmamba]

Quisiera ser motivador como arnold 🫶🏼🫡

[@mr.iforgot3062]

Arnold Schwarzenegger is my dad

[@nicoriendo8240]

guys try thus, is what i do. grab a normal barbell or ez bar, put ur biceps curl weight and start doing the set with strict form. once you are pretty close to failure, 1 or two reps aprox, start cheating it until u fail again with cheating

[@dashingdarkknight1365]

It's basically like training to failure without being spotted.

[@matthewthomasmcgrath]

Imagine da vinci could see in the future to paint a strong man and he see’s Arnold in his prime..

[@TopMotivationalEdits]

He said simple preacher curls

[@imcgonigle2006]

Once it gets heavy try and break my own back… got it