VEGAN WHAT I EAT IN A WEEK 🌱☺️ easy & quick recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My kitchen gear (15% off with MAYA15): www.springlane.de/mayas-kuech...
RECIPES from this video…
SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings
TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy
DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread
TANTANMEN:
www.okonomikitchen.com/vegan-...
YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter
PASTA SALAD:
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I used this recipe but added pasta instead of bread
NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies
SUMMER ROLLS:
reelCfCjxH...
Much love
Maya :)

[@mikeskylark1594]

You're such a friendly, positive & happy person, Maya!

[@leab.2916]

She has been raised soooo right. I believe in her so much, what an amazing person 🤩

[@jackieweaver3884]

Hi Maya, Just wanted to let you know that even though i'm not a vegan, you've given me amazing recipes! Keep going, your channel will blow up soon. Also, absolutely love how you bring the entire world's cuisines in your kitchen!

[@FouSkitsa]

Hello, I want to say that i've watched plenty of vegan youtubers (i am not vegan, i like the recipes), i have even baught book from someone but i like your way more, i am bored of all the others and the fancinees. You keep it simple, clever and very very friendly for the viewers. Well done, keep it that way (if u will)!

[@ljosadis1831]

You really inspire me to heal my relationship with food and my body, because you seem to have a lot of joy with healthy, intuitive eating and cooking, but prioritizing your cravings as well. Thank you for your positive vibes🌱💓😊

[@heidig90280]

This old Vegan German woman thinks you are absolutely wonderful. I love getting new ideas for great food. Thank you so much ❤

[@khalilahd.]

I love your commitment to healthy eats! They’re always so creative and look delicious 😋. Thanks for all the new yummy recipe ideas 💜

[@Vegan_womaniya]

Are you Vegan too ? I think I saw you in Dr.Mike's Channel. Not sure though. 😅

[@lottederuiter2962]

@@Vegan_womaniya you watch @doctormike to?

[@Vegan_womaniya]

@@lottederuiter2962 Yes Almost Everyday 😂

[@lottederuiter2962]

@@Vegan_womaniya me too

[@Vegan_womaniya]

@@lottederuiter2962 🙌🙌🙌 Great to know another Dr.Mike Fan 😍

[@only_true_words_comments393]

Your videos have truly helped me transition into a vegan, and for that- thank you! They’re all very delicious recipes!

[@roys1688]

I’d say that you’re really good at diversifying your plate and making it creative!

[@tonisharp8747]

How do you keep coming up with all of these great recipes? 👏 They are all so amazing Thanks for the always inspiring videos You're the bomb 💣

[@karenborden6032]

Maya; You are the best. Your recipes have allowed me to get out of my vegan rut of making the same old thing. Can you share the recipe for the burgers you made? Keep those recipes and your happy attitude coming! Luv your channel.

[@pigoff123]

You inspired me. I put a container of small tomatoes and a bag of small peppers with seasonings in the oven. Then I put them in my Ninja. Had it for a long time. First time I used it. Made some pasta and it was delicious.

[@stephikarolyi8706]

Ssamjang is fermented soybean paste + gochujang in one. Very umami! My favorite way to use it is in Jjigae(stew) with lots of huge chunks of zucchini, onion, mushroom, kimchi if you like it and soft tofu.

[@thisislisaschmitt]

Just discovered your channel and love it so much! You have such an energized personality and those recipes look so dope! Bright future ahead for you! Much love 😘

[@d.l.8698]

Deine Rezepte sind eine super Inspiration für mich... Danke dafür! 😊

[@tsa760]

Ich liebe deine what i eat in the week videos soooo sehr und schaue es mir so gerne an💖💖💖

[@nataliabelenkova9506]

Not being a vegan, I enjoy your videos so much! Inspiration, creativity, great vibe ❤❤❤ Thanks for what you are doing and all the luck to your channel!

[@ragazzacanadese]

Maya, I am so happy to see you on here! I’ve been following you on instagram and didn’t realize until recently that you also have KZbin! You’re an absolute joy and have the BEST recipes! Thank you thank you!

[@essycooks]

Starting my Summer mornings off with an iced coffee and a smoothie bowl is my fav too😍

[@bakakaka.]

Everything looks super yummy! And I love your energy😊

[@artarchive-i6e]

everything looks absolutely amazing GREAT JOB

[@jankapottyos]

Your recipes are always working! I love ur videos!

[@ig2688]

Thanks so much Maya for such amazing and unique recipes 💖

[@voyance4elle]

The soup of the Ramen looks amazing!! I'll try this recipe for sure!

[@chrystabelsibanda5275]

Hie the fact that you post recipes make it so unique to watch

[@isabellaescalante6219]

You are amazing. U inspire me so much. NEVER STOP GIRLLLL❤

[@semi7332]

seeing you kook and eat just relaxes me somehow and i dont know why :)

[@julkaasmr1768]

Wooow, everything looks proper! Amazing - thanks so much for sharing ❤

[@reginapardo7826]

I love your recipes!!

[@lillyfu3jn]

I absolutly love your recipies, they‘re so easy and delicious and are a super vegan alternative. I am also a student and love cooking, so your recipies are perfect😊👍

[@louloubear444]

ive been watching your shorts, etc. for YEARS. how could i have not been to your youtube channel? i have been missing out. seriously, all the food you make looks so amazing. i love that your meals are relatively simple to make at home with really down to earth ingredients (like you arent using a million different things or super specialized items or techniques). i am living for this

[@LouiseLucy]

Everything looks delicious!!!

[@michaelperfect]

I love smoothies! I always drink my smoothie but I need to try your recipe it looks so good🌼✨

[@Observerka]

So happy I found your channel. I've been seeing your short videos on Pinterest but couldn't find your YT. It is so helpful you are mindful of protein intake.

[@lookkool3825]

She also has an instagram account. You could check her feed out there in that platform. You'll all find such amazing, cool, creative and innovative vegan recipes and ideas on her feed.

[@txtsmoa]

Another great video with so many alternatives!! 🥺👋🏻💞

[@ellakane2095]

Loved this. I get some much inspiration from you ☺️

[@laurynlavish]

Love ur routine also 💗🌱thanks for sharing !!!

[@sarilnrt5036]

This looks so good 🤤😍

[@hannahmiles1324]

Really inspiring recipes ☺

[@sunnyshealthcoaching]

Thank you for all your amazing recipes, Maya! So creative. Sometimes you post 2 shorts in 1 day! You rock!🎸 Congratulations on your license!! 🎊🎉

[@HomeCookingTherapy]

I love all recipes, full of fresh vegetables! I must try few of them😉☺️🥰

[@clemenciamorales6220]

I love your recipies young girl thank you !!

[@tenapit]

It all look delicious 😋

[@Pam-kl1hy]

Deine veganen Rezepte sehen SO GUT aus. Ich werde definitiv einiges nachkochen. Danke

[@SoftwareDownloadSuccessful]

I've never heard of vegan honey. That was new to me. Also, the berry crumble looked amazing.

[@carolinabrame]

Wow! You make me wanna eat healthy again ❤️😋

[@Lesjhamp]

Love you and your recipes :) 😊

[@juliagrochowina]

the best type of thes videos

[@crankiemanx8423]

This looks delicious.tomato salad is my favourite,I make it without the vinegar but I add spring onion & lots of fresh basil & dried oregano. . delicious with crusty bread .

[@connybecker9446]

Bitte noch mehr von solchen Videos . Danke :)

[@guciowa87]

Wow everything looks testy ! I have to Try!

[@sabrinanicole5270]

I can’t wait to try these out! If you don’t mind me asking, what vegan protein powder do you use? I can’t find one that I like yet. Lol you’re awesome, thank you for the wonderful content!!

[@keropoulou]

Hi maya ! Although I’m not vegan, I’m really craving to eat a lot of your recipes ✨😍

[@oliviag.7092]

When you want to go vegetarian but your family raises beef cows 😭

[@petramosetti75]

Love watching your videos! Video idea: air fryer recipes 😍

[@Inka-nt3rc]

I really like your videos and am impressed about your skills

[@FinnishGreekMexican]

Love this 👍🏽

[@niza4953]

Banana sauce is banana-based ketchup, made in the Philippines! :) Great with fried foods!

[@user-ku6rq2xo9k]

🤤so yummy

[@gleambeam2879]

i saw some chinese dressing😄, the crispy chill oil you can pronounce “lao gan ma”in Chinese, and i want to try all food in this video!

[@ana.catarina]

Abraço de Portugal, Minha Querida 😍😍 !! Amo os teus vlogs ...

[@jamshidnikkerdar2074]

That's cool Maya ❤

[@prakritimahajan88]

Is there a written recipe for the eggplant curry. You're an amazing cook! I just found your channel! ♡

[@mirchen01]

Omg dieser Bananen wrap aus dem air fryer ahhh 😍😍😍

[@lisaquick1196]

Wow, yummy looking sandwich!

[@syb2952]

Love you Mayaa

[@gladisns449]

you should try to wrap banana and tons of chocolate inside of rice paper, then air fry or pan fry it with a bit of butter… it’s so goodd

[@dadatosu4702]

I'm watching this with one of my kids, we're not vegans but I love to look for new ideas, they eat everything 😋

[@xristinapapanikolaou1064]

Can you make more recipes using your air fryer pleaseee!?? Would love a video like that!

[@andreallan91]

Watching your videos makes me absolutely go vegan... The ones I've already tried were absolutely pure mouth-gassems😮

[@firewolf6829]

If you would cook for me, I’d start my vegan journey today. It looks soooo delicious 🤤

[@oneconsc3333]

The best part was hearing the sound of the knife cutting through that bread..😊

[@pigoff123]

When my brother moved to the states he showed his German drivers license to the clerk. They made a copy and gave him an American drivers license. No test at all.

[@maite1004]

tolles Video 🥰 welchen Food Processor/ Mixer benutzt du immer?

[@meleknamlioglu]

Çok lezzetli duruyor ya

[@RedSpecial3]

Hi Maya😊könntest du mir sagen welches Zimt-Proteinpulver du benutzt? Die Smoothiebowl (bzw. eigentlich alles) sieht ja mal meeeeega lecker aus 😍😍

[@hannabecker]

Where‘s your protein powder from? Thanks for the inspo 😍😍

[@beextravegant]

Whoa Maya! Your recipes are amazing but what is up with that mini dance at 10:36 ? We need the full version!! 😉

[@carolinehilicke4765]

Ich liebe liebe liebe deine Videos!!! Aber du musst mir noch sagen, welches Proteinpulver du benutzt? :)

[@Vivi-ei8pn]

Welchen Räuchertofu nutzt du immer? Finde der Sicht richtig gut aus :) & kannst du einen guten Air Fryer empfehlen?

[@velvetamerika2253]

that sandwich......🤤🤤🤤🤤🤤

[@sofiakraus658]

yummy 😍😍

[@yoyeioana]

Delicious! 🤤🤤🤤🤤

[@Smulia99]

I Love how you always close your eyes at the first bite 😂🤩

[@NMN_CP]

which vegan burger patty mix is it? looks delicious

[@girlonabikesl]

Woah the last meal is pretty similar to sri lankan food😍💕👌🏾

[@jaeminies]

it's been a week since i went vegan, and i already noticed that i sleep better and my skin is starting to clear up. obsessed with your videos! will be binge watching them after i get back home from work tonight:>

[@adelam8670]

It’s not sustainable I was a former vegan. You will develop many health problems in the future with vegan diet. You must eat 100% grassfed organic ribeye steak 🥩, wild caught salmon 🍣 and pasture raised organic eggs 🍳 to thrive. Also wild berries 🫐🍓 No chicken, no pork, no Turkey

[@spirituallysafe]

Remember to supplement vitamin B12, vitamin D plus EPA and DHA omega oils as a vegan diet is great but not a catch all nutritionally and overtime will cause health concerns. Peace to you.

[@lyremjeni]

Banana ketchup!!! Would love for you to try a Filipino dish!!!

[@Bullie_mama]

Damn that tantanmen looks amazing!

[@Bitadiary]

I like your recipe very much and I follow you. I am also a vegan and I cook in the forest

[@lifeofamodernwoman]

You are a beautiful person!

[@mocheedo]

omg! haha the banana sauce comes from my country (Philippines)! we call it banana ketchup here. it’s def a unique flavor hahaha

[@charlienchens.9723]

Hey, wich protein powder do you use? I find it very hard to find some that tatses good and has a goog consistency 🤔

[@juliabuiltdifferent]

hey :) super video!!! ich wollte mal fragen wie ihr das mit eurem garten macht, wenn ihr im urlaub seid? LG :)

[@Lucariia]

That eggplant curry looks SO DELISH. Can you please share the recipe/tiktok link? :D

[@myfoodandtravels1538]

Jaaaa ice coffee me tooo

[@laneshubrook9796]

Hi Maya! I love all of your clothes - where do you get them? :)

[@ChosenRellll1111]

How did you I get the tofu smoked! Or did it come prepackaged like so!?

[@Phylthya]

Hallo Maya, hab grad deinen Kanal gefunden und finde deine Rezepte super und Dich sehr sympathisch! Wo hast du denn die Soy Crispies her, die du auf deine leckere Smoothie Bowl gestreut hast?

[@JENipherLyn]

What kind of protein powder do you suggest?