5 Arm Workout Hacks for Bigger Biceps

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@@dominicward1812 THERE'S ALSO A DUDE ON TIK TOK ( PLATFORM WHICH I CAN'T STAND ) BUTTTT... HIS NAME IS ( DAVIS DILEY ) WHO'S PRETTY GOOD.

[@nicsmada]

@@dominicward1812 YEP YUP. YOU DO THE SAME. STAY BLESSED & STAY READY. ☝😉

[@surangiwithanage2717]

THANKS AGAIN, I WAS just THE SAME. If I had the CHANCE OF A sudden death or SOMETHING ELSE TO REPORT THAT

[@SVea864]

my new favorite or only favorite training site , no bullshit straight to the point , and real good science prooved

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Love that last one

[@jayvarma2321]

This channel is awesome for giving right information ❤️

[@FitMediaChannel]

Thanks for your support

[@nimkal]

Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you

[@marceloalfredosarli3550]

Tank you for these tips!. I workout biceps tomorow morning in the gym, here in Buenos Aires!

[@madhusudan2715]

I'll definitely apply these 👍

[@FitMediaChannel]

Let us know how you get on

[@j2msu341]

One of the best videos I have seen, clear and concise explanation and demonstration

[@FitMediaChannel]

thanks for the support! 💪

[@LakhwinderSingh-wt7yh]

Very nice video sir thanks

[@scottbott655]

Great video. Straight to the point, no product selling and includes dramatic thriller movie music

[@FitMediaChannel]

Thanks for that!

[@rajr9391]

Thanks for all the informative videos. It is really helpful. Keep making such informative videos. Thank you so much👍👍

[@mrEspinoza1]

All same workout!! everyone is Different.

[@zakidz6716]

you did videos like that with details for biceps, chest, shoulders, back and legs but we want another one for the triceps to finish the list

[@okura77]

GOOD

[@sidharthsidhu5625]

Make a video like this for triceps please🙏.

[@FitMediaChannel]

Who’d like to see a triceps video?

[@sidharthsidhu5625]

@@FitMediaChannel love you fit media

[@gurpartapsinghdhillon8399]

@@FitMediaChannel i

[@vandanabhatnagar7249]

@@FitMediaChannel id like to see a triceps video

[@arkapravodas4112]

@@FitMediaChannel I

[@raymcdonald4603]

Narrow grip works long head,and wide grip works short head

[@animals44485]

Awesome sir wowwwwwww amazing 🤗🤗🤗🤗

[@FitMediaChannel]

Thank you so much 😀

[@Workout.Empire]

I just searched every Single youtube channel but I This channel is just amazing. It tells everything true .

[@spencerreinstein7352]

I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸

[@sagarsonawane5795]

1. Swinging up Downward slow(Don't use from start by Overloading) 2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight). 3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl 4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger.. 5. The Hidden Muscle Work on Brochialis..

[@michelrood2966]

Noob lmao

[@dqz3921]

Very informative. Thnx !

[@FitMediaChannel]

You're welcome!

[@petrosp3277]

2:11 3:20 3:42 4:21 4:54 6:45 7:20

[@dimitris90schild92]

THANKS MAN

[@NEREUSBOND]

Too good 👏

[@rudrraafitness7756]

But narrow grip gives more impact on your outside of the biceps means long head nd brachialis while wide grip creates more impact on your short head 👍👍🙏

[@FluksWorkouts]

Dammm Great Video Quality too! And sick vid too!

[@FitMediaChannel]

Appreciate it!

[@sujijordhan4994]

Nice viedo bro ❤️👍

[@DaveO0808]

this channel is one of the OG fitness channel and remains STRONG. Thank you FitMedia for help us!

[@hrtbrkr11]

Gb

[@enricotopini574]

It's true that straight arms exercise have and effective impact on biceps grow?

[@theclassicrock8644]

Thanks for the advice for growing bigger biceps.

[@wahibfitt641]

narrow grip will bring in the long head* Wide grip = short head * ✌️✌️💪

[@imadsmaali6549]

Wow

[@parasbawa3204]

Narrower grip is for long head.. Wider grip is for short head 😇

[@royhasan1055]

Exactly, they got wrong, lol.

[@garcer8]

Yep

[@JoohncenaJr]

Number one tip: Hard work Number two tip: Genetics Number three tip: your Body is different from everybody elses, and may need different things. Number Four tip: Discipline. Number five tip: More discipline.

[@gurpartapsinghdhillon8399]

You are a legend no. 4 and 5 tips are awesome

[@mr.elastomeric1787]

Number six mix it up

[@sashoivanov1193]

Number two tip: Genetics WRONG!!!!

[@DontLookBehindYou1]

You forgot 2 1/2... 2 1/2- discipline

[@DomJuanAndOnly]

Good, short, concise, informative and as always, the motivated models. Thanks for the video!

[@FitMediaChannel]

Thanks, that’s what we’re here for!

[@Lucky-qg6mu]

@@FitMediaChannel One question only, what the name of the background workout muxik at 4:35?

[@khaledsafwat1895]

Edit: Wide grip for short head Narrow grip for the long head

[@loaibabiker7842]

Wrong.. u can see in every exercise where the elbow behind the body it’s targeting the long head, which is a wide grip.

[@khaledsafwat1895]

Loai Babiker that’s another thing If your elbow beside the body and wide grip you focus more on the short head like wide grip barbell curl And narrow grip for the long head

[@loaibabiker7842]

@@khaledsafwat1895 sorry i‘m not convinced, can you explain why exactly?

[@khaledsafwat1895]

Loai Babiker you can send me on instagram instagram.com/invites/contact/?i=1b5ri7pq8opy7&

[@tidefanyankee2428]

@@loaibabiker7842 Khaled Safwat is correct. You can find the same thing on pretty much every fitness channel and in most bodybuilding books. Wide grip = short head, Narrow grip = long head. Arnold and Franco have said the same in their books.

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@MountainsAffair]

Watching through the video, i got my biceps pumped without the workout 😃

[@rcmedia4790]

question with that swing method would you go to complete failure when you swing the bar up or would you do 12 to 6 reps extra then stop?

[@Spud_E_Buddy]

In my opinion I would say no. It’s probably 99% okay to go to failure, but to me it’s not worth the risk of a bicep tear…unless you’re getting paid for your physique 💪🏽 You’ll get more than enough muscle stimulation going 1-2 reps short of complete failure (for this particular set). Think stimulation, not annihilation 😅

[@cr-fitnessvlogs5530]

But one thing i found a little bit confusing was that wide grip hit the long and close grip hit the short head actually it's vice versa

[@luidaniels]

I thought I was tripping 😵‍💫 lol

[@a.jstrength6482]

Close grip bb curl hit the long head of biceps nd wide grip preety hit the shorthead

[@skshaad9938]

Same question 😂

[@MrGstack4545]

That’s really all u need but if you want to work on ur biceps in different angles these other workouts are excellent

[@sayana8185]

Malayalam

[@skeeterford2617]

How do reach 225 on the breach press

[@thetruthsodealwithit2801]

That’s powerlifting and if you just want to be able to bench a certain weight try to do bench twice a week after a day or longer off. Put it first and try to do sets off 5 then after a few weeks 3 . I wouldn’t go for singles unless your a powerlifter so I only go for what I can do at 3 reps on my own . Go back on your weight then work up like me I wanted to do 140kg for 5 reps so I went back down to 100kg and did 5 sets of 5 slow reps adding 2.5kg and each workout so 5kg a week by the time I got to 140kg i was more than able plus my tendons and joints knew it was coming eventually as the increase was slow . Try not to max out all the time I see 9-10 guys doing a few crap reps with 100kg when they could of done 5 slow reps with 70-80 kg and worried up slow. Maxing out every week gets you no where Good luck mate so do 5 sets of 5 Monday and Thursday the same then after a few weeks do 3 sets of 3 once a week in place just the lower rep range will show you how far you have came

[@skeeterford2617]

Ok I will try it thanks

[@clydesmith8285]

Was going to take a day off but after watching this video I’m heading to the gym :) great motivation

[@jeftakheimseb9471]

Thinx men I try at home❤❤❤❤❤🇳🇦

[@gonu631]

beautiful series ❤️

[@FitMediaChannel]

Thanks!

[@frankieromantv7653]

My short head bigger than my long head tho I’m doing my best to work on the long head ugh

[@LostParadiseFarEastPrimorye]

очень при очень - very very good

[@Igniteuplift443]

This channel should deserve million

[@chumbanshrestha2332]

It's already in

[@Unoha_Lifestyle]

🔥

[@Ninjaa786]

Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️

[@sohebahmed1988]

By title I thought you'd be using Arnold or some other Goat but here all I can see is chicks

[@FitMediaChannel]

We’re very proud of all the amazing athletes we feature on our channel

[@chicocash]

Thank you..I am about to Grow these biceps 💪🏼 🔥

[@sportfactory3025]

all respect❤❤❤ from tunisia

[@opingym8789]

I will do it at the gym, thanks for the info

[@-Arunks]

During corotien how do go u Gym bro🤥

[@opingym8789]

@@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does

[@godsmoke7678]

What's a good short head and long head exercise?

[@aisha53608]

Incline curl is best for long head

[@godsmoke7678]

@@aisha53608 what about short Head?

[@ChancyFit]

Good motivation video !!!! Biceps let’s go💪🏽💪🏽💪🏽

[@Vin.P]

My guy over here lifting the bar alone 6:40 .... maybe lifting heavy weights is not always the answer.

[@wrdevil3788]

6:40 google shows vice versa Bro

[@bento2364]

Parabéns pelo conteúdo

[@francoa5938]

all wrong unbelievable! the tight grip even feeling it subjectively engages the outside of the biceps more, the wide grip the inside

[@agron_639]

Bro could you please tell my how I keep my biceps in form when I’m finish with the gym. Every time I go to the gym my biceps grow up good but when I go how the turn back normal 😬 How long do I have to keep training my biceps at the gym that they stay in a good form when I’m finish with the gym ? I’m so pissed off 😂

[@saiyanbro2963]

Its called pump your muscle fill with blood not an actual size lol

[@bostonstrongpatriots8881]

The pump is crazy thing, I cant recognize my arms on arm day, almost double size, after training back to normal, next day a little fuller than normal same woth chest shoulders everything, back and legs hold the pump for days

[@agron_639]

@@bostonstrongpatriots8881 Thanks man I will try that 😎👍

[@thetruthsodealwithit2801]

I always think of my arms of being bigger when they are not pumped as the pump Is just how big they are for a few hours I have the same problem that when I train my arms they swell and look like different arms then a day later they look average again . So try to think and measure them on none arm day and make that measurement bigger good luck bro

[@saulmartinez4554]

Good THIS IS GOING TO BE THE BEST VIDEO EVER

[@mohanselvadurai4754]

00000

[@sajsakthi6912]

Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in KZbin

[@FitMediaChannel]

Thanks for your support!

[@legendary_bullfrog1134]

Guys there is no HACKS! Your biceps are genetics! either you have long insertions or short ones.... Go to the gym and curl! wide grip ... close grip ... thats it... its that simple

[@TROOPERfarcry]

The very first sentence of this video: _"EVERYONE_ knows how to train biceps, right?" No. No, I don't. I *think* I do... but my skinny ass biceps say that I actually don't.

[@NaveedAhmed-si5vd]

Very good Beautiful Excellent Excellent Excellent 💕👍❤️❤️❤️❤️👍

[@dimitris90schild92]

ΗELLO FROM GREECE! ONE OF THE BEST CHANNEL ON YOU TUBE. KEEP POSTING THE HACK SERIES!!❤

[@The1andOnly_888]

too much back being used: 2:40....great video tho...

[@mohammaddavoudian7897]

Surprised you didn't mention Preacher curls. A very good video though, thanks.

[@krushnarewatkar182]

Op training, ❣️🙌🙌🙌... Iove form india

[@gokulnath9451]

There is no pump feel like biceps pump..!

[@dqz3921]

Blonde dude is stunningly beautiful ! 💋💋💋💋

[@JTQA_Tester]

But to help with getting the arm to look bigger, train the triceps because the triceps are the biggest muscle group in your arms.

[@sadoutproject7381]

Beautiful from indonesia ✊💪

[@KalvinJames-pg7by]

"Lee Priest Is My Guy" , Enough Said!

[@MM-rl7co]

Lol it’s backwards wider grip hits inside biceps and narrow grip hits outside bicebs

[@moynulislamsohan]

Everyone in this channel are fucking Greek Gods, Shredded to the bones.

[@DebaprasadSamal-ok2mt]

You forgot 💉

[@aayushbhagat943]

Totally to the point no uselessness 👍🏾😎

[@FitMediaChannel]

that's what we're here for!

[@crackdoctor9336]

i think you made a mistake that a wider grip is for the short head and close grip is for the long head of the biceps or you can check on the google

[@prabhasshah1325]

there is a mistake in video. outer grip actually used for short head and inner grip is for long head

[@R.R.Brahma]

This way of muscle building is for youngsters not for elders.

[@omegarugalalpha2101]

All these kids are not lined up properly they are off big time with there training.

[@idristyle8519]

Need time lap..

[@YashpalSingh-vs6fu]

Best fitness channel i have interacted with 🥰🥰😘

[@YashpalSingh-vs6fu]

@@pranjalshelar3830 in terms of not more talking and boring 😴 the audience

[@Wolfman17681]

An also after a good training session eat well take good supplements an get good sleep 😴

[@FitMediaChannel]

Very true!

[@dharaneesh9026]

Love from India🇮🇳

[@Channel_fy]

What about PUSH UPS? My highest is 2500 straight up Subsequently I do nothing less than 1200 daily.

[@mslice0760]

that's impressive, .......but try doing them slowly (2 seconds up and 4 down, with perfect form ,........25...equals....a thousand, .......a couple of sets,....and you won't be doing a 1000 anymore ,.....and you will get a better workout,..and have more free time.

[@vyktahdelgado7371]

Push ups for biceps? That's an interesting way to go about it. I guess you do curls for triceps? 🤔

[@ninja_wolfofficial]

Only thing im not so certain of is true. Is that wide grip and narrow grip barbell curl. This video states that a narrow grip targets the inner head and wide grip for outer but its opposite. Maybe someone wants to clarify? Good videos tho

[@AsgharAli-gr7oj]

Nice & attractive bicepts exercises.Thnx.Pl also show tricepts like that.Thanks

[@jeanbaumgartner4052]

Nice And THOSE BODYBUILDING BEEFCAKE MUSCULAR Manly BULGING Biceps Are SO AWESOME TO SEE HIM 👀 👏 👌 🙌 💪 💪💯%!Asghar!✨✨✨✨✨✨✨✨✨✨!

[@ajazahmed3694]

This is a awesome training biceps video

[@FitMediaChannel]

thanks for your support!

[@roryonly9942]

who's the long blonde hair model?

[@legamature]

He is the one I like best.

[@elmeastro]

I might not subscribe again another channel about gym after i found FIT MEDIA CHANNEL

[@ryantuck8581]

Nobody can build muscle naturally!

[@saulmartinez4554]

GREAT JOB DEAR BROTHER

[@soumyajeetmitra6958]

Thank you fit media

[@deepchatterjee5123]

Since covid forgot what is called dumbell press and bench press thats why now days following great mike tyson training 500 push ups 500 free squat and sit ups

[@maxraj1300]

Yea..pretty good..roid..+biceps ...and trainings..gives perfect biceps...😁😁😁😘

[@pubgworld1032]

This voice is dope am i need this voice on evrry vid on this channel

[@FitMediaChannel]

Seth does a great job for us!

[@realSethMeyers]

Thanks so much!

[@realSethMeyers]

@@FitMediaChannel Always a pleasure :)

[@athulrajr9121]

All the models has lovely body.. lean and aesthetic! 💪🏽

[@massurname7940]

How many exercises should you do per body part? For example for bicep, how many exercises should you do per session ?

[@tidefanyankee2428]

It depends on your level, or training experience. Also body type, diet, and rest come into play.

[@michelrood2966]

I have 22inch arms, I just do 2 to 3 sets after my backworkout. Less is more. Dont go crazy heavy

[@deltadelta666]

i was and i i still am working on my biceps for months but i made a mistake that was the key for faster growth and that is to squeeze my bicep when curling