Home Workout Plan for Weight Loss and Toning!

[@FitMotherProject]

If you are looking for workouts that will improve your physique, check out the video links below for our MRT workouts and HIIT cardio workouts. MRT Workouts (1-2 times per week): Pyramix 10 MRT Workout → kzbin.info/www/bejne/o2rTY5qKdpmheLs 10-10-BURN MRT Workout → kzbin.info/www/bejne/qYDVp2auodWFl5Y HIIT Cardio Workouts (1-2 times per week): "15-10-FIRE" HIIT Bodyweight Workout → kzbin.info/www/bejne/fGiWemeAfs6fb9U 6min HIIT Bodyweight Strength Training Workout → kzbin.info/www/bejne/qYmsZJ5nn7uKnsk

[@pjlibby5996]

I just started the Full Body weight training for women over 50...can I use that as the MRT workout?

[@jettdexter6719]

a tip: you can watch movies on flixzone. I've been using them for watching lots of of movies lately.

[@damianmelvin5401]

@Jett Dexter yea, I've been using flixzone} for since november myself :)

[@martazore2602]

What about being 42 starting to gain weight even being naturaly very active, vegan and eating not perfectly...but healthier than moooost of people. I do a lot of cardio [ cycling, road biking, mountain biking, hiking, walking everyday in nature with my 2 very active dogs... ] i dont wanna stop doing my cardio, because i like it. But i am hearing and reading, that for woman my age is not that good. What to do now. I am an active woman gaining weight?!

[@RD37_]

My wife has wanted to start working out with me at home but a lot of the stuff I do is too difficult for her. This is exactly what she needs. Your channels are hands down the best on KZbin, the way you break down every detail and make it so easy for beginners is outstanding. I'm gonna start going through your plan with her starting tomorrow, so excited!

[@christeljaneb3854]

That's a supportive husband 🎉

[@marygallagher6749]

How did it go?

[@faaj3593]

I'm not even 25 but this is meet my needs. Thanks!

[@FitMotherProject]

You're welcome - I hope it's useful for you

[@saliemaregaye7839]

I love how you laid out the plan. I have seen so many videos and programs but when you’re starting out or you’re struggling figure out how to actually incorporate this in your schedule and what to actually do each day. Great video!

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@RadaCelestialWisdom]

I’ve been an athlete all my life and since I stopped I have been struggling with extra weight 😩. I’ve watched so many videos trying to get the weight off and this is THE BEST CHANNEL!!!! THANK YOU for doing this! It’s like I forgot all the training I ever had and you saved me! I’m ready for my weekly plan 🤗❤

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@Annileeze]

This was the endorsement I was hoping to see, from someone who really understands fitness. Thanks for sharing your experience. I can’t wait to try this!!

[@YahIsLove777]

I do gig work shopping for customers & delivering their groceries! Walking up & down these isles for 30min 3-4 times throughout the work day plus picking up on groceries bags & cases of water really wears me out! I use to think I had to go home after that to get a workout in, but after feeling worn out from that all day, I consider that my workout & I do still work out on other days as well!

[@kathygarvey8167]

I’m excited to try this I just started up the weights lifts light weights today because I increased the weights to soon so starting start this sounds great! Thanks so excited to try this! I usually walk my dog almost daily for 30 mins anyway !

[@kevingreene4399]

I have been doing the weight loss plan with my wife and we both are seeing some good results.

[@dilhaniehewarathna6989]

I Appreciate you sharing this Home Workout Plan for Weight Loss and Training!Thank you.

[@DanielSmith-ti5vu]

I'm definitely going to recommend this to my wife,it looks very easy and effective.Thanks a lot for sharing.

[@gsrservicesllcvideos8483]

I also plan to tell my wife about this exciting plan. She has been trying lose weight for months now !

[@GodfreyTorrance]

I'll pray for you

[@aarondaay]

@@GodfreyTorrance These guys are no longer married 😂 jk ik

[@thedawneffect]

Great info!!!!! I'm starting here.... even tho it's Winter, I can still walk everyday. Love this simple layout and the free resources :) THANK YOU!!!!!

[@FitMotherProject]

You're very welcome 🙏

[@abcdude8784]

wow! ive done my research, same as mine.. happy to see the vids, i thought im the only one doing these routine.

[@FitMotherProject]

Thank you very much 🙏

[@tonylars4128]

Appreciate you sharing this, me and the wife need a good workout plan so this was real helpful :)

[@aninhapmr]

OMG. I'm almost 40yo and I'm at a plato for almost a year now. After my second child, I decided to try a hormonal contraceptive: mirena. I stayed with it for almost two years. I gained 10 kgs and was feeling soooo exhausted all the time, with migraines and a very low libido. I took it off last year. My life changed and I reintroduced strength training and some HIIT to feel stronger. I know I gained some muscle, I'm healthy and I've always eaten well, but I lost only 1 or 2 kgs. I would love to lose 8 to 10kg. imma try to.organise myself to do it your way. Sometimes I'm soooo tired. But I have to write down a schedule and follow it. Thank you for your help. Hope to have very good news soon. ❤

[@FitMotherProject]

You're so welcome! I'm glad you found this so helpful :-)🙏

[@MahaMourad-f1t]

Outstanding, this is exactly what i need.

[@amirahcle1680]

I'm so happy I came across your channel ❤

[@FitMotherProject]

We appreciate the kind words, thanks for watching! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FMP Team

[@shannonmeaney7367]

He makes it so easy and it’s laid out for you !!! Soooo good !!!

[@FitMotherProject]

Awesome my friend! Ty 😊

[@patriciakaiser4640]

It's good advice saying that exercising alone without healthy food doesn't work. Thanks to this video I lost already weight very fast!:-)

[@ethiosolomon3315]

This makes sense in my head. I like this. Thank you very much. And I love it that your focus is women and mothers. Thank you again.

[@FitMotherProject]

You're very welcome 🙏

[@hashtagtwinnin391]

Thanks for all the helpful jewels!!!! God Bless

[@FitMotherProject]

You're very welcome 🙏

[@katysummer9418]

This is how I lost weight eating more protein less carbs and doing 45 to 60 min fast walking almost every day and I feel great before I found this channel. Thank you to the creator I really like all the exercises.

[@FitMotherProject]

You're so welcome! I'm glad you found this so helpful :-)

[@wsymphony]

This looks like a good workout plan. I might try this some time.

[@Angel-vn2ys]

Have you tried it yet?

[@gonzalocarignano3277]

Have you tried it yet?

[@harrymurphy7060]

Have packed on a few pounds lately so this workout is just what I needed!

[@abzi5421]

really good video, this video has helped me a lot during quarantine!

[@tedrahsmothers5565]

I really enjoyed the MRT workout for women over 50. Perfect amount of challenge and do ability. I was so excited i was able to get through it. And i could feel my heart working and the heat produced in my body. thank you for all of your helpful and informative guides to health strength and weight loss. i have also began losing since is tarted the eating plan as well. many thank you.

[@FitMotherProject]

Awesome my friend! That makes me really happy to hear 🙏😊

[@powah3]

Thank you! Most of these workout plan are not made for women. My wife's gonna love this!

[@russellfritsche7541]

i definitely following the schedule of this work out at my home. Very effective. thank you for sharing.

[@aqeel8816]

Definitely giving this a try, gained a few pounds in lockdown , hope this helps

[@victoriamiller2534]

Thank you! Excellent plan and simple to understand.

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@CarisaRae]

Thank you. I need help with direction and getting started...

[@gigigazel4471]

Score! For the longest time I've been trying to figure out a schedule for myself and came across this video. So appreciative!

[@FitMotherProject]

Awesome I’m happy this helped!🙏

[@zeblahikhlas6096]

thank you for sharing that with us! i'm so excited to try this *-*

[@elisfamous9647]

did it work?

[@presentacioncruz7285]

Thank doc,for sharing,,watching u from philippines

[@FitMotherProject]

You're very welcome my friend 👍

[@nancymurphy852]

This video is very helpful and comes at the perfect time! I've let both diet and exercise slip during quarantine, so I need to get back on track. I had no idea that a healthy diet and 30-minutes of walking could help me to lose weight. I'm going to sign up for your guides above and start with this plan first before I move on to the MRT and other workouts. Thank you!

[@animatorexpert6710]

This is a really good workout man I'm definitely going to show it to my wife shes always looking for new plans and I think this might be the one!

[@servantrose]

this stuff is free!?! thank you so much for making people healthier, I was looking exactly for this.

[@FitMotherProject]

You're very welcome 🙏

[@hikergir01]

I am almost 60 and need to lose 26lbs before August for a 120 mile backpack trip.I never have an actual exercise plan. Thank you for this.

[@FitMotherProject]

You're very welcome 🙏 Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@Patrickaburg]

I Appreciate you sharing this Home Workout Plan for Weight Loss and Training.This looks like a good workout plan ,Appreciate you sharing this

[@moniquelopez8867]

I love what you do and your program Doc😊 Absolutely 10/10!!! One thing I would love love love is a app for workouts ect. That would be the icing on the cake👌

[@FitMotherProject]

Thank you Monique! Some great news coming along 🙏

[@danameg7]

This looks like a plan I can follow. i'm excited to try the workouts!

[@malcolmmetty539]

well selected women exercise routines that covers the whole week , combing these exercises with an optimum nutrition plan offers outstanding results , will definitely share.

[@ditasadiya7893]

Hello, to makesure, so if my schedule like this, is it correct? 1. Monday&thursday: mrt+ 30 min daily walking 2. Tuesday&friday&sunday: walking 45 min 3. Wednesday&saturday: hiit+30 min daily walking Thank you

[@FitMotherProject]

Hey Dita, thanks for writing in and great question! I think your schedule looks like a great one for a well-rounded approach to your fitness. Eventually over time, you can introduce a 3rd MRT to the equation or consider adding a strength routine like found in our FM30X plan where we provide a similar schedule, as well as a nutrition and supplement breakdown as well. www.fitmotherproject.com/fm30x-letter-video-2/ -The FMP Team

[@prashannalewis5217]

Really great detailed and useful plan for my wife. Will be very helpful for losing weight. Thanks a lot for sharing.

[@langho5704]

Excited for this as my gym is closed due to quarantine.

[@Doris1788]

Thank you so much doc! You are awesome!

[@FitMotherProject]

You're very welcome! TY 🙏

[@andrewjohnston9253]

I love this informational video. This is the best video for losing weight and toning.everyone knows that all-time you share a valuable video. But this video is most informative about weight loss and toning.

[@LiamENGL]

My wife finds it challenging to fit/schedule workouts around her strange working times - hopefully if she makes a plan using this vid it might help the motivation a bit more.

[@kilis3804]

Thank you

[@FitMotherProject]

You’re very welcome 🙏🏼

[@Gmtech90]

Very useful workout plan for every woman who lives at home. thanks for well explained and keep it up.

[@rachelisabella8791]

Your videos look amazing - Would you consider putting captions to your videos?

[@FitMotherProject]

Thank you very much 🙏 We do sometimes 👍

[@frankdiaz3873]

Sweet home workout plan for moms. They will definitely enjoy it.

[@anjalipatil5385]

Thanks God ,I am on right track I have one query walking before or after work out which is more important to loose fat

[@FitMotherProject]

Awesome 🙌

[@DanielDaniel-sh1xf]

Thank you for this easy weight loss guide. I will give this a go at home.

[@leonidasheets4905]

I will try this at home. Thank you for sharing this video it means a lot, i need this.

[@miglezakelyte]

Nice, thank you!

[@FitMotherProject]

You’re very welcome 🙏🏼

[@MahamUmer]

I'm a 31 year old mom of 2. I have no Idea where to start. I want to lose a little weight plus belly fat, tone my body and get strength. I'm glad I found this video. I just want to ask if this video is for me too because I'm not a 40+ 😅 and will this video lead me to where I want to be? Thanks for the video and free guides.

[@FitMotherProject]

Hey thanks for writing in and this video most definitely can apply to you! We just market toward women 40+ but truthfully have many members around your age that find great success. In fact, the chances of you succeeding are probably higher at 31. You can learn more with our free jumpstart guide here: fitmotherproject.com/get-free-fmjs Best of luck! -The FMP Team

[@JustTheToyStuff]

Thx for video

[@emalynsantos4401]

I really need these tips myself! Been trying to get rid of my belly fats but i cant stop eating. Lol need to tone my body!

[@HooglesonInc]

Thanks again for all these great tips!

[@ameenaola8872]

LOVE your channel!!! More MRT workouts please!

[@FitMotherProject]

Awesome Ameena! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog

[@pagaspasdimangan5866]

Thank you. I'm 54 yo. I'll start with this sked

[@FitMotherProject]

You're very welcome 🙏

[@mdmonowar7339]

This is one of the helpful and well explained video about home workout plan for weight loss and Toning. I recommended to wife about your tips. Thanks for sharing.

[@Paola-vl3rx]

needed this plan for quarantine 🙏 time to get fit

[@neelukumari6091]

You explanation is so clear and it's really very effective 👍

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@SylviaNasser]

thanks for sharing this info - makes it so much easier to follow!

[@FitMotherProject]

You're very welcome my friend 👍

[@drakemagicaltoytour9405]

Thank you for the good advice and routine at home.

[@FitMotherProject]

You're very welcome 👍

[@LahMandonga]

I did not know where to start , thank you for this

[@sangbhas1]

absolutely outstanding tips and workout

[@LaiaBertran]

Excellent content as always. Thank you very much.

[@FitMotherProject]

You're very welcome 😊

[@oskartoro9394]

Good routine to stay strong and healthy from our house, thanks for sharing

[@azebmosazgi2778]

This looks great work out plan Definitely I would like to follow

[@FitMotherProject]

Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@mazsroy9]

Monday to Sunday schedule Eat healthy with simple healthy foods. Daily walk baseline to get energy levels up. 30 minutes a day at the least. Metabolic resistance training. Do this once or twice a week. This gives a metabolic boost to the body. MRT. Combine strength training with cardio. Cardio Workwouts. HITT for LISS once or twice a week. Low Intensity Steady State (walk or moderate bike ride for 40-45 minutes.) High Intensity Interval Training. Walk really fast for about thirty seconds and a minute recovery. Both types are benefiticial. Do the cardio on alternate days to your metabolic workout days. This comes out to four exercise sessions a week amounting to about two hours a week. Brisk walking benefits:see video.

[@FitMotherProject]

Awesome my friend! Keep it up 😊

[@anaprem3165]

OMG a very complete information Congratulations for such a great training I was waiting for Very complete and full of healthy tips besides the ones I had Thank you so much I’ll share to all my friends

[@FitMotherProject]

Awesome my friend! Ty 😊 You're very welcome 🙏

[@oddlilbird]

I’m loving all of your videos!

[@FitMotherProject]

Thank you my friend 🙏🏼

[@ikhlassbella5685]

Thank you you helped me ! This is amazing 🏋‍♀️

[@thebartlett1970]

Thank you!!!

[@FitMotherProject]

You're very welcome 🙏

[@silviasantos4890]

The best exercises i've ever found, because they work they really do. Thank you for your time and clear demonstrations. 👍👍👍

[@FitMotherProject]

That makes me very happy to hear Silvia! We are very happy to have you with us. You're very welcome 👍

[@Gman2108]

very positive video to motivate us to go workout

[@joannekwalker]

Awesome video. Thank you.

[@FitMotherProject]

You're very welcome 🙏

[@kobirhumayra]

this is helpful thanks

[@sangbhas1]

i am a great fan of you Dr Anthony

[@FitMotherProject]

Thank you 🙏🏼

[@luisdavid5719]

Really good video, this video has helped me thank you for sharing that with us!

[@anagadea7172]

Muchas Gracias !! Doc❤

[@FitMotherProject]

You're very welcome 😊

[@bowlampar]

Seem like a really effective workout schedule for every busy mom who want to keep extra weight off consistently .

[@gerribrown7602]

Best videos on KZbin!

[@FitMotherProject]

You're very welcome 🙏

[@bhavnapandey7928]

thanks for sharing video''

[@henryholoman7653]

Nice workout plan from you again. My wife getting lazy day by day. Honey you have to lose your weight now!

[@normasarsby1350]

I am struggling with daily walks due to winter weather, instead I so 6 miles twice weekly. Is this okay?

[@FitMotherProject]

Hey Norma, thanks for writing in and great question! You can absolutely gain benefit if keeping it to 2x/week. Though there is merit to exposing your body to cold if willing to brave the weather! You can learn more here: pulse.ly/3tcc1fdhmc Thanks for watching and best of luck! -The FMP Team

[@sha8921]

Hi, sometimes I walk indoors. There are a lot of indoor walking videos on KZbin. I’m starting my fitness journey today. Good luck on your journey!🫶🏾😍

[@sharonwatkins6285]

Thank you I needed this 💪🏽👊🏽

[@FitMotherProject]

You're very welcome 👍

[@janiceilowski6987]

So glad I found you 👍

[@FitMotherProject]

Thank you 🙏🏼

[@nicoleyap6070]

I lost 65 pounds and I want to tone up my body. Do you have a video on toning your muscles and a schedule when to do it and what parts of body to do each week?

[@FitMotherProject]

Hi Nicole, if you want to loose weight and tone your muscles, we recommend MRT workout combined with good nutrition. Here a few for you to check out: kzbin.info/www/bejne/nXSWdqmOqcyrfas kzbin.info/www/bejne/qYDVp2auodWFl5Y kzbin.info/www/bejne/o2rTY5qKdpmheLs Also, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video

[@trinimom7686]

Very helpful

[@FitMotherProject]

Thanks so much! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team

[@nicolemarierichardson8985]

All the busy women now can have a great workout plan. Peace and lose weight.

[@ralipaderni9632]

Very bad knee. Do you have an MRT workout plan low knee impact? Thanks

[@FitMotherProject]

Hey Rali, thanks for writing in and great question! Let me link to you a couple great resources that can help: Playlist of various workouts: kzbin.info/aero/PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH Knee-Friendly Alternatives to Bending Motions: kzbin.info/www/bejne/jYandmaKn9GjgNk Happy Lifting and thanks for watching! -The FMP Team

[@dianadehesa8291]

Hi! Love this video is very helpful. My question is on cardio days I also have to do the walking. For example I’ll do 30 minute walk in the morning and at night I can go for a run for a HITT cardio? Or do I just do 30 minute HITT workout?

[@FitMotherProject]

Hi Diana, one or the other should be sufficient 👍

[@eddoodley8055]

Great workout plan following something similar already! :) Love these videos keep it up!!!

[@subbybahar4947]

Hi I'm an inverted triangle petite 5ft 1 woman and would like a video please on how to achieve an hour glass figure, please include eating plan and workout schedule

[@FitMotherProject]

Thanks for writing in! You can find an intro to all that from our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

[@aaronmarko]

Great information, but what happens if you aren't necessarily the one who has control over your diet? My family has been dealing with obesity and they are being provided with food rather than always being given the option of what to eat. Should I just start planning to spend more on healthy foods for them?

[@shea1111]

can you do a video for pcos work out

[@rmk9276]

Hi, I have plantar fasciitis pain in my feet and I’m just wondering if this programme will be adaptable for the pain? And will it still be effective?

[@FitMotherProject]

Hey thanks for writing in and we're sorry to hear about your pain! How active you are really depends on the severity of your PF, as well as your pain tolerance. However, remember that we firmly believe your hydration/nutrition plays a role in 80% of your journey. Check out some of these videos that can help get you going, while your foot is healing up: www.youtube.com/@FitMotherProject/search?query=meal Best of luck! -The FMP Team

[@GITETALASSEMTANE]

Thank you so much :)

[@FitMotherProject]

You're very welcome 🙏