PERFECT CHEST WORKOUT Ft RSR | TOP 4 EXERCISES FOR BIG CHEST

[@ludisparkworld4001]

Gaurav bhai always behaving like you don't know anything but u r a pro.

[@shubhamgupta-jl1ew]

bhai jab sabko ek sath koi cheez samjaye jaate hain tho 0 se start karte hain ...

[@ibrahimsayyed5530]

Ya wo chahta hai ki uske sath jo athlete hai wo bhi kuch bataye apni knowledge share kare

[@RahulSharma-ng8fi]

@@ibrahimsayyed5530 you are absolutely right bhai.

[@RajdeepDas.]

Wo samne wala kya kya janta hai wo dekhte hai😂

[@hemantchauhan2778]

Hahaha!! that "C'mon Baby Lightweight" though :D Ronnie all the way. Doing a great job brother. keep it up

[@cutechicken2534]

Im surprised no one else noticed 😂

[@anmolgarg7]

Every do’s and dont’s you tell us between the workout is really very precious and important...No one can tell this much details in every exercise...thanks a lot gaurav bhai...You really are a pro...💪

[@Rajeevkashyap101]

1:50 chahe movie ki shooting chlri ho chahe youtube video shoot hora ho ya chahe aafat aajae ye ladkio ki baate kthm nhi hogi kbho

[@sanketsonawane8320]

finally someone said it, its fucking irritating man

[@gogli666]

13:18 background guy in working set 2 14:33 background guy in working set 3 Working set 3 kiya hi nahi bhai ne 😁😁

[@yogeshsharma4586]

sir i just followed your chest schedule and took care of small mistakes to avoid as told by you. and i must say i got a very good pump...thank you sir... you are doing a great job.

[@RajdeepDas.]

7:30 kitni mast machine hai ye😍😍....HAMARE GYM ME TO BASS FREE WEIGHT HAI🥺

[@senpaicrut5985]

Bhai Smith machine to har gym me hoti h

[@bishansingh9465]

@@senpaicrut5985 hr gym me nhi hoti laxman

[@nilanjanmazumder2904]

Go Gaurav go! KZbin is gonna be on fire and your channel on Blaze.. Awesome! Aapki jo personality hai na... Itna down to earth insaan bohot kam dekhe hai.

[@arjunsn93]

Bro all of your workout videos are really good. Those 'biggest mistakes' videos are really helpful. I've tried many of your tips and its doing wonders

[@tonushah121]

You are one of the best ... frankly speaking I have never ever subscribed someone or commented on any video but I was not able to hold me after seeing ur video.

[@dabeerrajpoot2844]

Bro am a big fan from Pakistan.. in my life i have never been motivated by someone like as from you... i have seen your many videos and read the comments below and they don't really appreciate you very well.. and i Don't know why how stupid are these people they can't see the INTELLIGENCE, PERFECTION AND YOUR HUMBLENESS for giving thm the lessons they don't deserve.. anyways well done and Keep it Up just know am the great admirer of yours

[@vyomchaudhary563]

Gaurav sir- you can very well teach anatomy to medical students sometimes even better than the teachers

[@mannsen4847]

Gaurav Bhaiya you are really an inspiration for me. All your videos have so much useful stuff. Big respect and thanks to you!

[@jagadeesh-1wb]

Mr.Gaurav , Excellent workout video as always, expecting more and more ‘tricks and tips’ from you .keep it up, good job…

[@ankit6181]

Superb Workout & Amazing Athletes. ThankYou Gaurav, Ranjeet & TeamCore Gym.

[@musicalharmony5934]

Kya knowledge or tips dete ho bhai.. Tabhi apki chest proper toned up hai.. 💪👍😎👍 A W E S O M E

[@souvikroy5831]

This is actually Gaurav bhai in beast mode..... Ye chest nahi kuch alag hi level hain.

[@MakeIndiaFit]

Sir... Your physique is really awesome ... Specially your chest and triceps

[@champfitshala1922]

bro I really appreciate your efforts. you are a real coach but your videos are very long and I think if you will talk straight it will increase your viewers.

[@JayPanicker]

Gaurav, your channel is growing pretty fast. Congrats. keep those weekly videos coming. Good content. subscribed and followed on instagram.

[@upanshu123]

Ranjit used to come my gym as well in Vikaspuri... When he came, all the plates were used and we just used to watch in awe!

[@sayan1993able]

Sir please make a video on Blood Flow Restriction training and also on gynecomastia. Exercises for gynecomastia for less visibility.

[@syedmustaba7979]

I am a beginner looking for the best lats workout for beginner, I check your channel didn't find one. Could you please take your time to upload one.if it is already posted please give me a link. Thanks I am following your instructions and I see good progress I feel good day by day. Thanks for all your efforts you are a bug help

[@thestoryteller5802]

7:55 he is staring at the definition and size of gaurav's chest like bhai tujhe meri zarurat hi nai hai chest development explain krne ke liy😐e😂😂

[@amolkadam2722]

gaurav bhaiji thanks apke tips bahot kam aaye aur result bhi dikha aap bahot achha kam kr rahe ho salute sir

[@PSKx13]

Gaurav has lost so much muscle in these years due to work pressure 😔

[@akashgaming3041]

What I learnt:- Warm up 2 sets -lighter weight that regular (10-12) DON'T LoCk up, use muscles not bones. Push yourself such that min. 6 to 8 reps by yourself and proper shape.

[@hemantmeghwanshi8100]

ricky is continously staring at gaurav's chest..

[@kenanx01]

Gaurav sir, you are truly a beast 😵

[@suyashghanawat5789]

16:38 rajnath singh doing kadi ninda on TV

[@prateeksharma9330]

lmao

[@zubairahmed6579]

😂😂😂😂😂

[@rishsharma16]

Ninda Hattori hai bhai wo

[@Sachisha3009]

@@zubairahmed6579 you must be sohappy modi became PM again

[@akshats091]

The best thing about you is you know everything yet you ask other athletes .

[@funnyvideos-yz4in]

Great training and experience

[@ajaydas2667]

Thankyou sir aisehi video karte raho... abhi back workout ka video....

[@Mr.StrategicCompounder]

we want more top 4 videos like this..thanks sir ,u r doing great..love from a small town boy..

[@AnkushSharma-mu3eu]

Strategic Suva by

[@harshvardhan-qt7lp]

Gaurav bhai , start your workout series also complete body daily workout ( I like your content you always give perfect reason behind every move ) Good work bro 👍

[@adrianlee6070]

Sir just wanna ask you. Is it possible to build muscle like your with only protein and other supplements or steroids are necessary? I am doing exercises for 2 months and I would like to stay natural but I always get attracted to build muscle like big body builder who uses steroids

[@cali2320]

Ik a person Personally who died after his first time using it. When you die what would you tell god

[@nitawankhede357]

Bhai kya chest thi pehele Gaurav bhai ki ...kdk🔥

[@harshitsinghal736]

Phele set pr 100 kg kon lgata h yr...😅

[@abhijit1917]

Aur mera yaha pe 30 kg mai gaand fatke haat mai aa jata hai🥵🤣

[@rahuljaykarfitness545]

Mai 15kg se start karta hu..

[@saykatk1999]

Mah 20 kg starting .. 60 kg last

[@saykatk1999]

@Herbal Calony I think you are new in gym

[@ishaanchaudhari]

me 60 se start and 160 last

[@jagmeetsingh8527]

hello sir i really like your all videos. Thanku for inspiring young people.

[@adityathakur7467]

Sir You are doing a great Job keep it Up 👌👌 we love you❤

[@mannanmittaal1944]

Thankyou so much for your help Gaurav sir...You are helping me a lot.. please make a video as how to train long head of biceps as i have an inequality in long head of my left biceps...please...

[@avinashparate3238]

23:43 definitely sacriabies karna

[@brather0047]

😂😂😂

[@EduGuardian]

😂😂❤

[@PankajSingh-dc2qp]

*Inclined chest press:::* Warm set 1:: 60 kg Warm up set 2:: 80 kg 1st working set:: 100 kg 2nd working set:: 120 kg 3rd working set:: 140 kg *Flat dumbell press* 1set:: 45 kg 2nd set:: 45 kg 3rd set:: 50 kg

[@officialvickytiwari5175]

joint problm par videos plzz bro.

[@uniquearnold2746]

VICKY TIWARI same

[@abbuofkhan5409]

gaurav bhai... ye please bana do.. joint problems par

[@moviesexplanationnepal2401]

haa yar bohot shortage hain joint ka

[@mandeepsinghbhullar7774]

12:15 guy in the background doing leg press and shoulder press with rod!! I'm shocked no one noticed him! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣☠☠☠☠☠☠☠☠☠☠☠☠😭😭😭😭😭😭😭

[@VishalChaudhary336]

Saamne mirror me dekh ,bhai dono alag alag hai 🤣🤣, vo video k angle ki wjah se aaisa lgra ki ek hi insaan h

[@prashantpandit95]

Maine inko follow karke leg workout kar liya abhi tak legs dukh rhe h bahut effective workouts h ❤️❤️🙏

[@Madh7v]

Muscles Imbalance Ke Upper Video Banao Please

[@Madh7v]

Thank You Sir 😇

[@abbuofkhan5409]

Diptanu Chakraborty : kyo ? kya uski bhi tips chaiye ?

[@gauravralmil7587]

hany rambod dekho ek din right hand se karo, ek din left hand , se aur agle din dono hathon se, aise ek to muscle imbalance nai hoga aur dono hatho wale din explosive strength bade gi

[@STAR62736]

sorry if I am wrong but I think the main cause of muscle imbalance is due to the tradition of taking support from the first rep....means it's wait you can't handle and you are trying it so naturally the pressure will be more on one side and less on other leading to imbalance.....sorry Gaurav bhiya if I am wrong....

[@niteshmohite143gmail]

Muscle Imbalance REVIEW ON "AMIT PANGHAL" CHANNEL ..

[@amazing_snakes]

amaging workout bhai, every muscle of chest pumped up trully of your.

[@dalbirsingh6224]

Great video! The boy in the back at 22:50 doing squats with all supportive gear on and 0% form. Arrey bhai kya kar rhe ho aap??

[@shirazdar1241]

Pakistan mein aik se aik body builder hai but mujhe gaurav banna hai , humble gentle giant 👍🏻

[@BodybuildingBEASTMotivation]

Oh ho muscle blaze promotion

[@dipakgc7642]

Gaurav bhaii is muscular that he was continually looking at Gaurav's muscles😅😅

[@manushokeen]

@23:00 how not to do squats

[@ahmer5800]

BRO ...WHATS THE ISSUE ??? KINDLY ENLIGHTEN ME ??? I GUESS HIS KNEES ARE GOING FORWARD ??

[@alextouthang3016]

@@ahmer5800 Do not bend forward your body. Keep it straight.

[@hiimanshu_]

@@ahmer5800 he is quater squating

[@hiimanshu_]

@@ahmer5800 knees going forward doesn't matter much

[@rimil6554]

Funny

[@travelfreaaak2841]

I have only one thing to say gaurav paji has a very good potential becoz he use to look way more appealing thn other bodybuilders in his peak days

[@guddudcosta8029]

Gaurav Bhai, aap bhi duaon mein yaad rakhna please ...

[@akashborude5197]

Incline press (warmup)and working Flat dumbbell or bar Decline press Cable fly

[@Hpharshal1991]

sir gynecomastia k baare me kuch batao kaise overcome kr skte he gyno ko

[@rjbinning7535]

Harshal Patil reduce fat percentage while adding muscle mass ..try best to do more decline and incline bench , abs .. test ur estrogen level as compare to testosterone and get some medicine to prevent estrogen ..also stop taking soy etc which increase estrogen ..that’s all I can say

[@rizwanshah364]

You are so humble and grounded gaurav bhai

[@aakashchaudhary203]

are piche walo ki squats(in the last) bhi thik kra diya kro....Gaurav sir😂😂

[@amitkumarsen6251]

gourav bhaisahab ka monster look superb...! maja aa gaya

[@princewarsi2797]

Man,s log ko problem ho jati h...mene while ladies=Hum to gym jate he isli ke lia h😂🤣

[@Hercules_tootoo]

Gaurav bhai you have a lot of fans in Pakistan! We love you.

[@ashwanikumarkain843]

sir you look like pro

[@Aakashh_Sharma]

ASHWANIKUMAR KAIN because he is a pro

[@shailendrakumar1738]

Hi sir i m ur big fan and i also live in kanpur and i m working in iit kanpur from civil deprt. Ur too good and ur personality is fabulous.....

[@furkaan346]

Honestly speaking, I've been lifting for 4 years now. I've been lifting progressively heavier, but I'm assured that I can lift better than that "pro"

[@purse-pac-tive1768]

hes not a pro lifter , hes a bodybuilder.HUGE difference bro

[@ashishs.6215]

Great video Gourav Sir loved alot, ur having great sense of humor. Thanx alot

[@hs7590]

12:21 I thought the guy in the background training legs and upper body😂😂😂😂

[@chitreshbhati]

🤣😂

[@AnshGurjar-1]

Le Bete ohh bete moj krdi 🤣🤣

[@satratey]

Sir, what should be the sequence of inclined, declined, and flat benches for a chest exercise?

[@wahidurrahman1750]

Ricki locks out his arms..

[@Nwshekhar_sherry]

Wahidur Rahman he uses his arms for the lift rather than chest that's why his arm looks bigger and chest is smaller in comparison.

[@sahilvij7299]

Dono hi chutiya ho tum

[@singhsurya2993]

Missing the days when you used to post your fitness video. Wish u kept doing it as this was what got urself a fame

[@apurvtyagi1320]

17:13 that sound 😂😂

[@storyteller7793]

You have been with many pros i never saw anyone with bigger biceps than you

[@shubhamsure4355]

गौरव भय्या ने पाद मारी 17:11 को देखो आप सर् आप भीं ना😊😊

[@prateeksinghpanwar2319]

Unka Kam hi yehi h adhiktar me AISA h Iska

[@GurwinderSingh-jq1sl]

No bai sweating k vje c jb slip hote hai bench pr to sound like that

[@shubhamsure4355]

@@GurwinderSingh-jq1sl sahi kaha bhai

[@vaibhavsharma-fb2sx]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣lit

[@vinodtomar7921]

You are my hero gaurav. I started my exercise with the help of you.

[@peterhabib7359]

at the start of the video two girls in the background are so annoying, don't they know that you guys are making video and why were they so casual about it??

[@vikramshergill4642]

peter habib Girls will be girls ...unka mooh band nai hota ..

[@vikramshergill4642]

Karana parta hai😀😀

[@sourabhchauhan6883]

I was just wondering like what should be the best combination of exercise to increase the mass and how frequently we should change the sequence of exercises?

[@gurvinsingh7484]

1:51 ladies talk loudly.see his expression of boy eyes

[@rahulbhatt7948]

realy superhero u r ... love u sir great motivation to see ur vdos

[@Kjr4071]

Gi can u please make smaller videos these videos are too big. i have to skip a lot of parts to watch the real thing.

[@palwaan_6111]

amazing sir . thanku very much

[@rahulreddy1686]

12:21 wtf!!!!

[@zakikhanstudio5208]

Very effective & informative video. It could be much better if there was a silent environment I mean background noises.... Anyhow gr8 effort

[@rumi753]

is that a fart!!!(17.13)

[@kaustubhkamble6954]

ravinder singh 😂😂😂

[@bharatmo6101]

17.11

[@akki100boyz]

i think it was rubber sound of a bench

[@bharatmo6101]

phone hil gaya mera bhai tujhe rubber sound lag raha h

[@nadeemgen]

Was waiting for this comment! xD

[@debojyotimondal6420]

thnkx sir itna accha workout schedule batane k liye

[@kedarparmar4944]

17:10 what was that sound🤢🤮🤧... gandi baat Gaurav sir

[@sikandersidhu9223]

Sai bola bai

[@monsterfacts963]

Tu nhi marta ha kya bro gym me kaafi bar ho jata ha jab jaige pta chalega

[@KaranSingh-mn8fo]

Ohhhh bhaai talont h Tere me

[@kaddu92]

please do a review on AMP (adinosen mono phosphate) and termin (mephetermine sulphate injection ).

[@Zeerox-Knox]

@17:11 did he farted 🤣🤣

[@saranshsharma2204]

rip england

[@abhishektirkey7592]

Rubber ka awaaz tha

[@rohitsingharya9602]

Are ho jata he bhai sab karte h gym me natural h 😂😂

[@sharmasgurukula9123]

We love your videos Sir... Even we follow ur tips in workout... 💐💐💐💐💐 Love❤️ from Karnataka, Tumkur❤️ 💐💐💐💐💐

[@shubhamsure4355]

light weight baby...

[@arjittiwari6970]

Sir i'm your fan Main neh gym karna band kar diya thaa aap ko dekh kar fir se start kia.

[@gopalprintingpress3414]

Gynecomastia Treatment

[@ameenmaahi2899]

Hi

[@lovelykaish3963]

Sir You Are the Great Trainner I Liked it Thanks Sir

[@onestep4ward.]

13:11......... those 2 guys in behind.. BC humse kyu uthte itne weight .. ande , chicken , protein to hum bhi khate hai :D :P

[@gaurav78681]

Amazing chest gaurav bhai....💪💪

[@adityajoshi9467]

17:11 was that a fart

[@Vaaluk]

FitMuscleTv is the best 🙌🙌🙌

[@uniquearnold2746]

my name is also gaurav 😄😉

[@musicmania4609]

UNIQUE ARNOLD tumpe kisiko gaurav nahi hai

[@AkashSharma-rj5wd]

nice

[@shailendrayadav298]

It doesn't matter what your name is.

[@_d66pak]

i tried this chest workout and get the best pump till date....plz make for other exercises too.

[@uniquearnold2746]

sir muje ek bodybuilder banna h ... pr garib ghr se ho kya m ek achha bodybuilder bansackta hu..... kese plz reply sir

[@theedushikheducations]

Work earn spend

[@rjbinning7535]

Go work in a gym ..may be they allow u to workout free and also find supplements for less price with help u stack up

[@ghanshyamshriwas3190]

UNIQUE ARNOLD

[@HaiderAbbas-cg7ct]

Bhai shukriya aap ne bohut achcha moment diya