HST-10 "DAY 1- CHEST"- 8 weeks Training Protocol [FREE] Created By Jeet Selal

[@JeetSelalAesthetics]

🔹 This is a DIWALI gift for you all my lovely friends, Jao Jaake Dhamaka Karo Training ka! DOWNLOAD the Workout & Nutrition PDF's given in the Description Box. Love Jeet Selal [KADAK PAHADI]

[@surujhussain4913]

Bicep tear ka ek video banaye na

[@AryanVerma0204]

How many hours work is it

[@manikdev9806]

Thank you so much sir

[@hindustanirambo1315]

Thank you very much bhaiya aap kitna dhyan rkhte ho hamara

[@bhushanwadekar9594]

Sir directly print out nikal liye hai .....bs samj kr start kr na hai be excited this HST 10😍😍 TYSM Diwali gift for Jeet sir ...

[@mohitsahu5467]

3:31 dumbbell benchpress 7:12 cable fly incline

[@Vnation111]

Sir your warmup set is far heavier than our working set 😂🇮🇳

[@nileshthombre6253]

Baap Baap Hota hai !

[@drag333]

😂

[@ravikshiwak7737]

When I heard him saying 17.5KG Dumbles for warm up, I was like : Lifting total 40kg we feel like we r ARNOLD

[@FarhadMazhar696]

@@ravikshiwak7737 🤣

[@FarhadMazhar696]

🤣

[@gotohell5749]

Sir m a girl n learnd so many things from u... spclly ur workout mistake videos helpd me alot .. thnx a ton sir

[@zgameworldyt8998]

M a girl batana zaruri tha

[@gotohell5749]

ZGameworld YT kyu bhai tumko kya prb h.. comment mera.. phone mera.. or bdw i got a like from jeet sir 😍

[@zgameworldyt8998]

@@gotohell5749 oh congo... Btw I liked it too I was just leg khichoing..keep it up girl.. Would love to see your progress 😉

[@raviluke]

latest update Since you a girl it is important that I mention that my chest is bigger than yours

[@gotohell5749]

Ravi Luke han then it mst be biggr than ur sister’s as well

[@abhipatil1885]

Hello sir.. I started the program 2 months ago The results are amazing. My muscles are growing like a beast.. My growth is doubled.. Love you sir.. Thank you so very much for this technique.. Thank you..

[@biswajeetrai6254]

How many sets for 1 muscle are you doing in a week

[@abhipatil1885]

@@biswajeetrai6254 according to the jeet sir plan. Do check out the video and PDF as well .

[@mohitshukla5239]

Bhaiya pdf send kr do..download nhi ho rha link se

[@ubaidqureshi3452]

When did u started this program were u skinny or bit muscular I wanna know your weight and heghit at that time ?

[@kamalsainifitness4414]

Respect to weight sir... You dont throw even heavy weight to the ground. Thats what i learned something great from you

[@Technoaadesh]

Khud ki gym hain .... Ab tum khud smjh jao

[@mortwycker]

Why would you throw weight to the ground ? Floor toot jayega

[@arabindbadhei9716]

Aapki har baat Dimaag me fit ho jata hai bro... Thnks for this vdo Jay mahakaal

[@bhattahir154]

Ohh ohh Agar jannat dekhni hai toh marna toh padde ga he na Really touched Lub u sir 😍

[@arsha2611]

Dear sir.... I am Arshad Khan I am from Mysore. Thank you very much I is very useful & intense workout... Definitely we can able to grow our muscle well & hit our weak affects parts as well.... I personally thank you for such a intense workout plan with so much passion & dedication..... Thank you once again.....

[@redBaron_80]

208 dislike karne wale sets ke beech mein 5 min ka break lete hai

[@samdigosta9155]

Sahi kaha bhai tabhi aise logo ki body nhi banti 10 10 saal se gym kar rhe hote hai phir bhi.

[@shubhamnarwal8760]

Bhai me 5 min Ka break leta Hu .meri to body bngi h.

[@TuSaaleyaDrakeAa]

@@shubhamnarwal8760 5 min ka break le k 5 inch biceps v ni bne hone 🤣🤣

[@oceanocean2996]

Starting warm-up with 17 kg...huge motivation

[@amitnishad51]

Thank you for HST 10 HV tried absolute and blazed it was amazing I hope this programwill give us next level feel Thank u sir .... Lots of luv

[@shikhar0598]

agar sir ke warmup jitna wait bhi uth jaye to zindagi safal ho jaye meri..lol inspired AF!!

[@adilkhatib8665]

Sir You are a real life legend by my thinking I am saying this for you because no one helps for free in nowadays but you are helping to that people who have a dream to be a bodybuilder but no one helps them But you are helping them . Thank you sir Thank you for everything ❤👍 If my comment make a smile 😊 on your face it will be very nice 🙂

[@lawangesarvesh6804]

Wao What a lines Agar Jannat Dhekna Hai Toh Marna Toh Padega he

[@akhilqhadri1396]

जीt भाई आपने तो गदर मचा दिया मजा आ गया...👏👏👏👏🏋🏋🏋

[@rohanprajapati1291]

Jeet sir. Aapki vajh se hi me itna ku6 Jan paya hu fitness k bare me. Thank you so much sir.. God bless you.... You're the inspiration sir.. You're awesome yes you're awesome..

[@Lostin_nature24]

धन्यवाद आपा वास्ता आप से भोत कुछ मिलन सिखनु तै म्येखु एक साल व्हेगी आपा विडीओ देखी देखी धन्यवाद ठेठ पहाड़ी

[@sameernajar5736]

Jaat bhai i missed u soooooo much... i'm from Srinagar 6 months k baad yaha net on hogaya aaj sab se pehlay aapka vedio dekha l... naya program new techniques... i missed it so much... love u bhai 💪

[@mahabharat156]

jeet bhai you are strong asf man! appreciable physique as a natty...

[@premparmar3511]

Thank you sir aapke jaisa koi nai

[@Shah0502]

Thanks jeet Bhai luv from Mumbai mere guru ap hi ho Bhai apse bohot kuch sikhne Mila mujhe

[@pawittarsidhu3014]

Thx you so much sir,,, app hame kite effective program free me de rhe hai,, god bless you 💞💞💞🙏🙏🙏

[@subhanshuverma8136]

😮😮😮 Itni Intensity Ke Saath Salute Hain Sir

[@Laviislive862]

Ajj tk kbhi nhi ki easi work out 🥰

[@PraveenKumar-cm2jk]

Really a very good HST program , you have prepared sir, thank you , your really genuine and unquie....

[@satwajisuryawanshi4989]

Very great sir Drug free india

[@sachinnegi8299]

Superb sir thank you..i am form uttrakhand..💜💜💚💛🧡🧡🧡💚

[@Imramoo48654]

आइ लभ योउ ब्रदर🏋️🏋️🏋️🏋️जन्नत देख्ना है तो मर्ना तो पदेगा भाइ नाइस दाइलोग

[@hemantmanral7504]

Sir ji nice tee- proud pahadi

[@ailoveu100]

just want to remind you jeet bai .. appreciate all the work you put here for free gbu 🙏🏻✨

[@devin2776]

My favorate channel

[@saurabhnainwal8010]

That pump while you were working out was so mind-blowing

[@iankush_gupta]

Can it be possible to release the training sessions in one go? We are too excited to start this workout 😄

[@yatinmistry4973]

Sir aap ese video bnate rne hum jese Bina trainer vale boys ko help milte rhege. Jay hind 🙏

[@prakashchandrachoubisa9836]

Dagal workout sir.... Gadar workout set.... Thank you so much sir....

[@shubh312]

Its a fire 🔥... Thanks for this gift.. Learned a lot..

[@hygicareproducts2624]

HST10 chest day...workout mind blowing...Santanu from Kolkata .

[@rishabhprabhakar2455]

40 kg dumbbells.....that's insane😲

[@prashantgusain8157]

Thanku sir a lot providing people with free and correct knowledge

[@LSS53]

Natural Aesthetics ♥️♥️

[@_aesthetic_aman_]

Are mei issi ke bare mei soch rha tha or apne upload kr di❤️😝

[@9832812395]

After finishing ultimate muscle program, i am taking up this.. super excited..

[@kavishgour3267]

Hey Ari, how's the workout going ? Do you go to failure on each set ? How do you progress with straight sets ? Thanks man.

[@9832812395]

@@kavishgour3267 sorry for delayed reply. For Straight sets I take up weights with which I can complete the prescribed reps with proper form, basically the last rep is like can’t do another one. After each session I can feel burn inside the muscle group I worked for . I did this for 4 weeks and really very good result with proper diet. At present I do different routine every week .

[@Javedkhan-ur5hx]

Very excellent performance..u r amezing jeet sir💪💪💪💪💪

[@pathanafrojkhan11]

Hello Sir, your workout is mind-blowing. but sir I am from small town and in my gym where I go won't have such a latest machine so please sir give another options as well in case we don't have latest machines.

[@bhushanwadekar9594]

Gadder macha Dena .... Khtrnak 😍 Jeet sir

[@vishalchoudhary6811]

Dada ek no.

[@rehablover9745]

Tq jeet bhai...ab full day of eating ka bhi video dal do...😍😘

[@AsimKhan-eb7jm]

Hello, sir I love you very much from Pakistan sir when I go to the gym first I follow your workout at home then I try in the gym according to your workout best tips and tricks you have.

[@bigbrowndaddy2918]

this guy has hell lot of knowledge....

[@emiratesuae8000]

Dear Jeet can we perform the following exercises if we had in past back ijury

[@yuriboyka3715]

Kadak pahadi🤩🤩🤩

[@snehganeshtoursandtravels7643]

Sir i am a 30 yrs old guy...i had a lower back sugery....laminectomy and discectomy at L4.L5 level 1 year back...and there are many such people having this type of surgery...so kindly post a video to strengthen my lower back muscles so that i can do gym workouts....

[@ganeshpundalikbelagaonkar2320]

Tq for giving such a wonderful knowledge

[@vlogs_by_jack]

Dimag ko control krna hai not muscles ❤️❤️❤️

[@virtualfitnesstv]

Awesome training protocols. Wonderful explanation and scene. Amazing job.

[@HeyHaiderr]

Will be following this Amazing Protocol from monday

[@raj_amancha]

First like jeet selal love you bro

[@sidmalusare2706]

Take a bow sir. Your guidance is effective..🙇‍♂️

[@amzadmalek4738]

Nice workout sir thanks aap ne hamare liye HST 10 workout banaya is liye

[@niranjanpatil7884]

So nicely understanding workout patterns

[@Lostspirit0]

maja aa gaya aab bs gym main karna h jake ye program 😎

[@rajivsajjan791]

Hi Jeet sir Pls make a video on beginner workout complete plan including all body parts

[@notjustAmedico_]

I'm too excited To follow this exercise.. Tomorrow onwards. Thankuu sir🙏

[@moxieprofessionals5546]

Oh kudi v follow krdi ne jeet bhai nu 😀😀good

[@nasershaikh8567]

No bench only dumbbell and barbell workout please sir

[@MoHit-no4zn]

Bro I am loving this program, intense pump , everyone wants to trajn with me at the gym but can't haha. Thanks for this. Respect from Melbourne

[@sudarshankumar-cl4vr]

Monday to Saturday full day workout...

[@sunillama6468]

Huge respect 🫡 to your motivation sir love from Nepal🇳🇵🇳🇵🇳🇵🇳🇵

[@ajinkyakulkarni1484]

sir aap jis weight se warmup krte ho usse main working set leta hun....Lekin koi baat nahi Mind and Muscle connection hona jaruri hai Aur wo hota hai ...

[@krishnap.rajbhar5524]

Lov you sir !!! Keep insFiring God bless you

[@RupNarayanMajhi]

Sir HST 10 par ek book publish kijie is series ke khatm ho jane ke baad.

[@RandhirKumar-gm6sl]

Very very good chest workout🏋🚴💪

[@alokjain1677]

Thank You Very Much Sir 😊🙏

[@amitsaini4092]

Sir, I request you please make a workout program week for beginner under weight peoples.

[@Crickettalkwitharya]

Kadak pahadi proud uttarakhandi😎

[@ajaysen9355]

Thank🙏 you so much jeet bhai

[@m2warrior231]

Nice background music

[@rajendrajoshi7008]

इंक्लाइंड केबल फ्लाई के विकल्प में कोई ओर एक्सरसाइज बताइए।

[@SAHILKHAN-hz4ol]

Jeet Bhai dhamaka to mcha denge ....love u to so much...

[@aashishsun1983]

I did it in home gym all with dumbbells. thanks bro ✌🏽

[@jaibalajimaharaj1488]

Sir Kisi muscles Ki train Karne K liye kitni exercise Karni chaiye

[@sadworld8645]

HST 10 Sir very best exercises

[@a-1serviceswatertankcleani546]

Sir ap bohat ache imformation date hain thanks sir

[@YashSingh-nx7pb]

True master simply awesome

[@gauravshaw9148]

Thanks Jeet Sir. ❣️

[@yogepainuly7939]

Kadak pahadi love u sir

[@nottrue7588]

Ye jo apka warmup hai wo mera workout hai... 🥵🥵🥵🥵🥵

[@hussainalamoudi3097]

Nice,inspireable,and very informative thank you

[@hardikjani1776]

Thank you jeet bhai for supporting...🙏🙏🙏

[@deveshsharma_1097]

17.5kg se warmup kr raha hu :)

[@aagrikabbadiking6981]

Khupach sundar sir kaडk video.. I follow u..

[@Laviislive862]

Great work out in the world sf

[@lokeshpoojary1570]

Thanks for the great video💪 jeet bhai

[@bikashmurmu1069]

As am a new comer to zym, I want to know the syllabus of zym

[@bepositive2658]

This workout is amazing

[@kushalchakraborty6970]

Fst 7 is next level💛

[@princeyadav1422]

Sir ye song bahot hi aereted karta hai, pahle wale song achhe the.☺☺

[@sayyedmushtaq1275]

Ek numbar bhai edating acha tarika he god baki video bhi asehi benae bagraond me voc rakhe ty sir

[@Gr-og1vf]

Love you sir first here to be comment..i wish i would see you in future

[@ajinkyakulkarni1484]

sir apni HS Gym main workout krne ka Alag hi maja Hoga Na ...?