Fitness Blender Blend: Bodyweight-Only, Fat-Burning HIIT Cardio Workout + Total Body Toning

[@Marobobb]

please please pleaseee never take these videos off the internet! they have become an essential part of my life. Thank You

[@MrJelly1115]

Marobobb same here!!

[@JENESCO99]

same!

[@JennyDolma]

How much weight did you loose? Within what time frame? Thxx

[@tryin2mov2wardslight]

Indeed

[@N.Kishore]

same feeling

[@andreiaugrai9638]

I've lost 12 kg doing Fitness Blender workouts, 30-60 minutes 2-4 times /week, first thing in the morning. I had almost 80 kg and now I have 67 kg.I also inherit a genetic tendency to be fat therefore I must be careful for the rest of my life ! I've been alternating between these workouts, never did the same workout because it would just get boring. With balanced meals, eating healthy but also cheating from time to time, once a week , maybe more ! I also smoke, I guess if I had quit, the results would be much more satisfying. Thank you Fitness Blender !Actually it's not hard, it's all your head, you just have to stand up and DO IT ! Good luck !

[@jessicaholt8215]

Andreia Ugrai how long did it take?

[@andreiaugrai9638]

Jessica Holt it took about 3 months. It is recomended and healthy to lose max. 4kg/month.

[@tomalebine2778]

I know this was 2 years ago but thank you so much because this comment told me everything I needed to know to keep going. Wasn't sure if these work outs really worked or not but now i know, thank you

[@jfjc5694]

I hope you quit smoking. They’re not worth making you sick.

[@jfjc5694]

Can you please explain the lbs instead of kg. Thanks 🙏

[@RabiaJibran-hj3np]

9 years later still better than new workouts going viral on internet... amazing videos

[@valeriajohnsonparr9052]

Free workouts are just what I need... Being healthy should not come at a cost! Thank you so much, Fitness Blender!

[@tessatadlock9759]

thanks so much for making these workout videos. I have lost 7lbs and have toned areas that I believed would never tone because of my age and I have had 4 beautiful children. you are appreciated greatly

[@ariellegibson1584]

Was this the only video you did ?

[@tessatadlock9759]

No. Standing crunch and 10 minutes abs

[@lulurobles8396]

Hey in how many time did you lost 7lbs??

[@tessatadlock9759]

Two months

[@tessatadlock9759]

Pulse I'm tone now

[@bohobeautiful]

love that no equipment was used in this!

[@shaharbinaboobacker6475]

Great to see you follow them despite such an amazing series of yoga workouts yourself! Fitness Blender & Boho keep me going...big ups!

[@k1o1w1]

I have tried out MANY fitness KZbin channels. This is by FAR the best! Great variety, you don't get bored doing these workouts!!! They are challenging and keep your heart rate up! LOVE IT!!

[@mncj452]

I almost quit halfway through, but I just did a small break instead of quitting completely and then managed to push through... man that felt good! :) I can't thank you guys enough for these videos! I try to do them at least 2 times a week for 4 months now and I totally feel how my condition has improved!

[@meemoo7]

GUYS i'm so proud of myself, i'm doing this workout after 7 months of laziness and today i started again i did it for 15 minutes now i'm taking a break and finishing it lmao. So motivated, gonna do this every second day with cardio!

[@portal9935]

u can do it!!

[@Noldy__]

How is it going?

[@BiBi39312]

Love this routine. For those trying, the first ten minutes are hard, the first five will numb you, but after the 15 minute mark, it's pretty easy. Just in case anybody else is trying this and felt like they should give up in the first five minutes. Keep going. Plus I loved how I could do all of these moves, whereas some routines demand you to have some sort of strength in some part of your body, I could at least give each one a good shot. Except push ups. I never could actually do those.... Anyways, Day 1 complete....

[@avionmember101]

Thank you for this. After the first ten I thought i was gonna die lol I was so ready to quit

[@rimi279]

totally agree they are hard but attainable 😊

[@tn7817]

Thanks was about to quit after 10 mins until I read this comment

[@kellicehanny7435]

Rimi Z gf

[@kellicehanny7435]

Rimi Z .

[@urshhy1]

Workouts like this are the best: first some hiit to ges sweaty and then some strenght! Its everything, please make some more of workouts like these :)

[@fitnessblender]

Urška Lebar We just did this workout too!

[@urshhy1]

FitnessBlender so what should i do today? :)

[@tina8893]

+FitnessBlender Totally agreed!!! I do this workout every other day now and I really like it! What other videos which are like this one would you recommend?

[@tina8893]

+FitnessBlender Totally agreed!!! I do this workout every other day now and I really like it! What other videos which are like this one would you recommend?

[@ivonazlatkova1346]

+FitnessBlender I'm trying to lose weight, can this HIIT workout help me lose weight by doing it 4 times a week plus I'll be doing other workouts?

[@TariniPeshawaria]

Skipping the gym because of corona, but no skipping my workout, thanks to you guys!

[@sarahholland5980]

Thanks to you guys and my own motivation and new habits, I was able to lose the 20 pounds I wanted to shed last year and get toned and healthy. However, this summer, I stayed active but started to lose my healthy eating habits and started allowing myself to treat myself to things and eat things that I never would have otherwise. Unfortunately, those habits have stayed with me since summer and now I'm getting less active as well. I miss the feeling of feeling great about what you eat and exercising your body, so I started again today with you. I was embarrassed by the fact that I had to take a break halfway through this (which wasn't the given break) when I used to be able to do 45 minute HIIT videos all the way through and still be eager to try other ones. I'm definitely ready to work myself back to my old healthy ways!!

[@surfpup75]

I've been using your videos for a few weeks now and I love them!! Just did this one for the first time and burned 300 calories. I really love how you guys have such a calm teaching way about you, instead of being crazy-hyper and using the word "sexy" in every sentence. Such a breath of fresh air! Your website is also very informative. Kudos!

[@youngandterminallivingnotg2422]

20 lbs down since February, now to do 15 more before the year is out! Thank you so much for making these wonderful workout videos. I'm constantly challenged :) Love ya guys!

[@Aseabasplace]

Awesome! Keep it up!

[@aarthiarunachalam4272]

+Ciara Collins really? 20 lbs down?

[@youngandterminallivingnotg2422]

Yep! I pushed myself, not saying I was perfect with what I ate, but I kept my eye on the goal. Just watch calorie intake, make sure you have a deficit but don't starve yourself. Eat when you are hungry, sometimes your body needs extra calories and protein to recover from workouts.

[@leahpiekarski1185]

+Ciara Collins how's it going?

[@youngandterminallivingnotg2422]

Still only 20 lbs down, but I haven't gained any back I plan on getting back on my diet after the holidays. School and work has been keeping me busy, but I'm still doing well just keeping my weight down :)

[@Priya-ik3xs]

I remember doing this workout for the first time and I was COMPLETELY winded and exhausted! Now, almost 9 weeks later, I decided to do this workout again thinking it would be just like I did it the first time, but instead I barely sweat and it was a lot easier. Working hard for the past 2 months really did pay off

[@naihakhan7698]

Have you lost any weight? If that was your key goal

[@Priya-ik3xs]

+Naiha Khan yes! I did lose weight because my waist got smaller and my back fat is almost gone! Working as hard as you can in every workout really does help as long as you eat right. Now my goal is to tone up and gain weight but in muscle (:

[@naihakhan7698]

+Priya Mistry thank you for replying! I honestly struggle so much with my eating habits. Especially eating junk late night. I think hiit with a healthy diet can help me lose weight :)

[@Priya-ik3xs]

+Naiha Khan you're welcome! And yea I feel you, trying not to eat junk is hard but after a week of eating healthy, you will get used to it and for me, sugary foods and food with a lot of salt started to not taste as good

[@talalamir7808]

priya ._

[@kaylavictoria5360]

I did workouts like this 4 days a week, 2 days just dedicated to abs, and 1 day break. Its not even close to the summer and I'm already getting that summer body ive always wanted!!!! :DD

[@nightowls0]

Kayla Marie Victoria can you recommend what videos you did for 4 days? was it this one for 4 days or other ones?

[@annietheskittle6885]

yeah we would love to know which videos you used! Also that's awesome that you are feeling confident!!

[@AlanaGabriela1D]

i would love to know too, please?

[@aliciarice9617]

I would do HIIT 3xs a week and then some strength training. And at least 1 day of week. I like to mix with up the cardio and HIIT.

[@MrsJRKing]

Please keep making these videos. I also appreciate that they are not sexualized. I can focus on a clean working out.

[@Sweatyhorsecock]

Agree

[@roslynlim172]

+MrsJRKing I second that!

[@maddysteele1750]

She's gorgeous.

[@Unfortunatedisgust]

think they mean like her body is covered in a conservative manner

[@icywater5733]

Weird thinking madam, you must be gay if you’re distracted by women’s bodies

[@chtitmog]

Your fitness videos are the best! I really love the "plain", white setting - yet with very good lighting - the captions for next exercises, all the safety tips you give all the way through etc. Thank you so much for sharing these great videos on YT for free - you're fantastic! Wish you even more success, you really do deserve it! :-)

[@Rafman316]

The first half of this really challenged me. It challenged me so much that the second half, the toning part, was a joy in comparison. I don't think I have ever sweated so much in my life as I have doing these exercises. When I look in the mirror afterwards it looks like someone poured a bucket of water over me. But the benefits have been immense. I started these work outs nearly 4 weeks ago, and I was already in good enough physical condition, but I didn''t have abs. Now they are clear to see. I also notice that I can cycle for twice as long and have way more energy all the time, and another benefit I noticed is that I look at least 5 years younger - which may be due in part to the fact that I have changed my eating habits in conjunction with beginning these work outs. I don't eat the crap I used to. Anyway this is getting long. Thanks Fitness Blender! I will have to send you a gift, or gifts, sometime. You've changed my life. P.S - Anyone who can do the three rounds of the round of applause deserves a round of applause.

[@CherryPiinky]

This is probably my favorite workout you have done. Loved the combo of cardio and toning! Do more of this type of workout they are perfect. Good job FitnessBlender!!

[@luvvithelamb]

"If I'm being honest, I haven't done HIIT in a month" --> the words that got me through this workout! 😂

[@phamnguyenlinhcuc7425]

luvvithelamb OMG,me toooo😂😂

[@lunarxpunk]

Same. I was like "God bless you Kelli for being an honest person"

[@genesisa.2255]

To hear workout complete is the best thing ever😭

[@nakaiyamckinney5541]

Awesome

[@rosendegwa339]

Fitness blender videos are my favorite - love the workouts, the simplicity of the background and no music!

[@yairakatz6963]

I did the first ten minutes and the cooldown today. Planning on adding at least one more exercise from the video next week and each week until I can do the whole thing. Thanks guys!

[@sweetiedahling8137]

That sounds like a great strategy! How did it go?

[@amitnair6455]

Best combo of cardio and strength training!!! Cheers Kelly and Daniel!

[@hankarias7562]

I LOVE THIS ONE i usually get bored working out but since the changes were so frequent it kept my full attention!

[@peachybabe8540]

I'm going to be honest and say that I haven't done HIIT or strength for over two months due to Year 12 exams. I cannot emphasise how thoroughly dead I am right now. I used to do HIIT five times a week! I'm excited to make my body strong again and pump out these intense sessions like they are nothing. Thank you fitnessblender for being there no matter what day, hour, month or year. Your enthusiasm inspires me!!

[@ashestoashes5267]

Hi Kelly 👋🏻 I'm sure you have loads of messages to go through but i really hope you see mine. These workouts have been super helpful for me. The way you explain and encourage makes it so easy to follow along and I love that your struggling with us the whole time. I also love that your so fun to workout with 😇 never in my life would I thought a workout partner could be so awesome even if it's just virtual. I like how you seem so down to earth. You make the whole workout experience enjoyable. Thank you so so much

[@fitnessblender]

Hi there 👋🏻 Thank you for the kind words and for working out with me! :)Kelli

[@noelles6633]

I love you fitness blender!!! You guys make the most carefree laid back workouts that don't intimidate but motivate and get the hard work done very easily!!!!!

[@1lmedina]

Can't wait to do this one!! I'm on day 9 of the Round Five 8 week program! I've lost 4 pounds already. Thank you!

[@pekosa2289]

Lulu Fons can you give me any tips? I tried it but was not losing any weight 😞

[@sadiecly]

This is my first Fitness Blender workout back since I found out I was pregnant. 2 months postpartum now and I forgot how much I missed these! Some of the best workouts on the internet for sure.

[@Str0wned]

This one's my favorite. I always come back to this one. Thank you!

[@karenno]

Love the rainbow bracelet. Thanks for making full-length FitnessBlender videos available on KZbin. These workout videos have the best variety, intensity levels, and editing on the Internet. Thanks again.

[@nonnypope9889]

Didn’t feel like working out today, some how I found the strength to finish this workout! Feeling so accomplished right now💪🏼

[@gregbert1037]

Fitness Blender is one of THE BEST things in fitness. I get many ideas and routines to lead my high school P.E. classes! Thanks Fitness Blender! I want to get one of their sweatshirts!

[@TheBaker359]

I have been an ACE certified personal trainer for 6 years. Lately a bunch of my clients have been saying that they have been training using KZbin videos. Trust me, I was very leary and concerned considering the amount of misinformation and just poorly put together programs there are on the internet. I asked them which one's they were using and the majority sent me here. Thank goodness I was pleasently suprised. You guys are great! It's obvious that you have the right priorites as far as your workouts & safety goes. My only criticism, would be to maybe shorten those resting periods and keep that heartbeat elevated, but to each their own. Seriously though, I give you guys props on the quality content. I will be recommending you to my existing an future clients. Cheers.

[@paulaarantesnaves]

I will never get tired of saying I love Fitnessblender

[@luluz209]

Ever since I started working out at home the gym is history! I love the fitness blender video's, you guys rock! Thanks again!

[@asmaenglishdz2941]

I followed this channels workout (cardio)last year once aday ,sometimes twice and i lost 2 kilos in 10 days .i wanna start over now . Thanks for your efforts 👌😉🙏

[@AllieNoahNoteBook]

I've done many of their workouts and for some reason this is a KILLLER one! Specially the first half! Thank you!

[@chuchu1305]

I've been doing fitness blender workout everyday for about a week and a half now. I was looking to lose weight by doing cardios and some strength training. I lost about a lb but I can see my body toned up a lot thanks fitness blender!

[@gracebridgman1914]

Love that end screen that says "workout complete". It gives me such a good feeling

[@kaylaross4145]

I love Fitness Blender! They're the only workout videos I have found that give people resonable exectations for their body and abilities! So important for teens like me!

[@vanydakhiev3910]

The first half was killer but the entire workout was balanced with challenge and relief. I always feel a sense of accomplishment when you say, "Workout Complete." Love them! I recommend you guys to all my friends. You are the best!

[@sophiaevans9967]

I just love these fitness fixes. They help me feel healthy and not lazy throughout my busy life. No excuses people. We're all human, we can all do it x

[@afrikatofficial548]

i suffer from serious joint problems and i had never imagined i could come this far. i love your workouts so much i feel like ive done so much in such little time! its perfect! so happy i found this. keep up the amazing work. ive lost so much weight and gotten incredibly fit thanks to these videos i am eternally greateful. this one is a killer!

[@Haygirl345]

Another amazing workout. I'm 14 weeks pregnant with twins and can still do a lot of this. Helps so much with morning sickness. Thank you FitnessBlender!!!

[@haleighhudson9115]

Its cool. Not like I wanted to walk tomorrow anyways.

[@ayanna894]

Haleigh Hudson 😂😂😂

[@SophieKirkhamHypnobirthing]

Haleigh Hudson New Year's Day Morling work out. Thank you for all of these. You're brilliant

[@Cieloazul85]

Or use the toilet.. LMAO

[@angelic4153]

Hahahhahaha ikr!

[@delishapinto4648]

Haleigh Hudson hahahaha😂😂😂

[@catarina624]

this is by far the best HIIT cardio I've ever done! It was hardcore but you feel SO good afterwards! I usually do their 23min HIIT cardio and never really finish because I for some reason feel sick and realllyyy tired after that but THIS one is not only more effective but I can actually do it for some strange reason.So sometimes its not you that is ''too weak'' maybe its the workout you're doing that just doesn't kick in!

[@juvo7399]

I'm so proud of myself for actually finishing a workout video thats longer than 15 min

[@abigaillindner]

The mix of HIIT and bodyweight strength training was perfect. The burpees were hard, but I made it. Sweating profusely over here, which is rare for me. Thanks, Kelli!

[@moobuzz8]

Does anyone else feel like vomiting? ..... in a good way?..... Only just started these workouts..... alternating between these and interval running I'm starting to feel stronger and more conditioned already! And your voice is really easy to listen to! Wooooo, lets enjoy getting fit and healthy! :-)

[@cecilieosuma5745]

you're not the only one! :!

[@sulwent]

moo buzz eat something and wait a while before you start the exercise! might be due to a low sugar blood level or something, i had it bad once.

[@shanizkarim5336]

Fitness Blender is the only workout channel I follow. They are the best❤

[@ivana1234555]

you changed my life. tnx for keeping it fresh, I have fun working out with you.

[@BeccaBabe0600]

This workout was definitely a challenge, but not so much of a challenge that I lost interest. I appreciate that Kelly does the entire workout with the viewer. Seeing how hard she's working and that it's also difficult for her is motivating!

[@JaneDoesMind]

I love these quick 31-37 min workouts.. I can pop home at lunch, sweat it up, and be home within an hour. No Excuses!

[@interestinghistoricalshorts]

I started to do workouts about 3 weeks ago, and at that time, I could not even do it in exact pace and poses like Kelly in the video, I needed to pause it ( first workout video I watch is also FB's but not this one, about 25 minutes including warmup and cool down). However, right now I can do all exercises in this workout twice in a row without hitting the pause :) And I feel my body strength is much more better now, thank you FB! You guys are my motivation 😍😍

[@jessicamichelle8622]

This workout is crazy! 10 minutes in and I was already feeling so done! But I pushed through and made it to the end. I am now so drenched in sweat that I feel like someone poured a cup of water over my head! That actually sounds pretty refreshing... brb...

[@HinaKuran]

Jessica Michelle Feel like I took a shower in very dirty water...

[@jessicamichelle8622]

+ariadna Well I'm glad you tried! Just keep trying! :)

[@givemesweets6701]

Very good sweat! Also love that she is real and says she is tired and some stuff is hard for her. Love FitnessBlender!

[@asianprincess187]

i love these combined workouts!! more please haha!

[@Spazz4Spizz]

My beau and I have been working out to your videos every other day for 2 weeks. It's a great addition to hiking and yoga. Thanks!! Christmas workouts are THE best!!

[@karinaguimaraes3717]

Bodyweight = no excuses ;)

[@fitnessblender]

Exactly :)

[@tryin2mov2wardslight]

One of the best workouts. It was fast and fun. The best part is that it has no music. And I could totally understand your words. Thank you

[@sofiag7677]

Hiit +strength with no equipment ❤ ....guys you should do more workouts like this! 🙌 I enjoyed it very much

[@mackenziefarone5982]

Great short workout to start off the week. I've started to use these in the morning before work. They've helped me get out of bed and get my workouts done early. I love these videos and can't believe they're free. Thank you for doing this. Id love some suggestions on any of your videos that don't include so many squats. Thanks!

[@LinnaGORE]

i played myself so bad with this one...i was not ready!!

[@rahbaby17]

Awesome workout. I am a big nutrition advocate and am a nutrition consultant and blending this type of workout wit h a healthy diet does wonders. I direct my clients to this channel to assist in weight loss. Purely awesome!!

[@buschibe0r]

This workout comes in handy. Will try it now :) Thanks for your efforts and keep up with your great work :)

[@fitnessblender]

Let us know what you think!

[@buschibe0r]

FitnessBlender Just finished it :) Was great and challenging - just the right amount of a challenge for me. I'm glad I found your channel. Have a nice and relaxing day. =)

[@SurjitSingh-ws1dw]

FitnessBlender Love it!! short enough to do before leaving for work, yet got a good sweat going. Thanks..love your workouts.

[@jenniferochen6233]

*Weight Loss Green Store Tea* is my morning pick me up that reves my body into burn mode and helps keep it there all day even as I'm counting calories. I can diet without my metabolism slowing down to a crawl with this in my corner and temptation isn't a big deal anymore.

[@uncorrxpted]

Тhе RЕАL Curе Fоr Cеllulitе (Nоt Diеt оr Ехеrссisе) => twitter.com/69d21b393ddb1d94e/status/804578780186492928 Bоooоdуwеight Оnlу Fаt Burning HIIТТТ Cаrdiо Wоrkоut Тооoоtаl Bоdу Тоning Fitnеss Blеndеr Blеnd

[@sakshikulkarni7422]

I have never been so relieved to see two back to back ads in a video.

[@tbefilms]

First time trying this workout. Day 3 of using your videos. I hope soon enough I will be able to do this entire routine without pausing and with dumbbells!

[@priyarohra1477]

Staying in mumbai, India you know how crazily fast the life is here, leaving no time for personal stuff except weekends. Thank you fitness blenders for coming up with amazing and effective quick workouts and this workout is a killer one if you want to lose weight. I just do it twice a week along with your outer thigh + saddlebag workout, I have lost 5 lbs already and my legs are much toned, And yay!! Finally some of my old clothes are fitting me now 😁love you fitness blenders 😘❤️

[@JamesOHanlon1]

I thought it would be easier by the end because I was so much lighter than when I started... sweated so much!

[@athinanikolaki9656]

It's midnight and this workout is exactly what I needed after a whole day sitting on my desk... Amazing and so well structured! Once again, well done, guys!

[@vcramsawack1]

I LOVE YOUR WORKOUTS I HAVE SAVED A LOT FROM GOING TO THE GYM! GREAT HOME VIDEOS! KEEP POSTING!

[@martirosen5479]

thank you for everything that you do. i'm always sore for days at a time after these videos (a good sore, not pain!) and i can already feel my body changing! summer body, here i come!!!

[@Librado316]

week 2 and day 1-WORKOUT COMPLETE! last week was a success, now time to make this week even better!! thx Fitnesssblender!

[@lejla803]

results?

[@Librado316]

Im not kidding you, incorporate more HIIT workouts and you will see results! Its so worth it!. Just be consistent and patient.

[@lejla803]

No, I mean what are your results?

[@Librado316]

I lost alot of water weight, i personally bloat very easily. My first week, i lost maybe 3 pounds, second week another 2 pounds. Within the first month i lost about 12 pounds. To be honest i stopped working out because I go to college full time and i dont have as much time as i did before. Im pretty sure though if you keep at it youll lose a good amount. it was this video and their other hiit workouts thats helped me lose weight . im for sure though getting back to my exercising, cause this girl is on a mission now lol! best of wishes to you! :)

[@lejla803]

That is amazing!! I have one more question, (sorry for bothering you) did u gain a lot of muscle? I'm 14 and I have 67kg. But I'm 168 cm tall ( 5'6"). My goal is to lose weight, and not gain a lot of muscle that is visible.

[@ras8031]

SO GOOD!! One of my favorite Fitness Blender videos, and I do an exercise video from you guys almost every day. Thank you for this great, mixing-it-up, quick moving, no boredom, sweaty, heart-pumping workout!! Loved it, feeling great.

[@EL-qk6qz]

thanks Kelly, love the combo of all these exercises!

[@pinkhope84]

just did this for my first day of the 8 week program for busy people, i skipped the fitness test and boy i will feel my legs tomorrow !!!

[@hawk1513]

I ended up drenched like I never thought I would, this was a hard workout but I made it :). Thank you so much I am so happy.

[@hawk1513]

*could

[@1Mahogany3]

WOW!!! Thanks Fitness Blender! LOVE LOVE LOVE these workouts!!!!

[@LikeOhMahGoose]

Whoever invented those burpee holds is pure evil

[@alluringbliss4165]

+LikeOhMahGoose lol, your prof pic and the comment..haha!!!

[@fakebrit]

I just completed this workout and LOVED it. I'm a moderately active plus size woman trying to become more active and healthy and I found this easy to keep up with. Just got done and feel great.

[@xbipolarbearsx]

had to stop halfway through because my mom texted asking what all the noise was upstairs 😂 that'll teach me to procrastinate until 11pm

[@kristineodongo9357]

🤣🤣🤣🤣🤣🤣🤣so funny

[@jfjc5694]

LMAO 😆

[@MrPlatinum11]

😂😂😂😂😂

[@juliegunby6315]

i know this was 4 years ago but its 11;24 and im about to do this workout soooo you arnt the only MAJOR procrastinator

[@icywater5733]

@@juliegunby6315 lol awww, man it’s such a good thing to workout with hiit, I didn’t even realize how happy I was lol. Hope you’re still doing it!

[@colorfullifeproductions464]

Really enjoyed this workout to do before i go to work! Not too fast, not too slow, challenging enough and i liked the little person in upper left hand corner showing what exercise to expect next. Great job! excellent Total body ! - will be sharing this one.

[@veggiechick6215]

thank you! I am sweating buckets...

[@AyushreeThapa]

Thank you so much ! Really needed this, I went on a hike recently with my friends and realized how out of shape I am. This past year has been very hard for me, so I am working my way up there. Thank you for helping me make a change in my life. Also, thank your for being human and sweating and smiling and struggling. It felt like I was working out with a friend.

[@sarahholland5980]

Yikes, I needed a break at 7 minutes and needed to "hit pause" for the break and grab another water bottle... This workout is killer, but definitely rewarding!!

[@noracascante]

I have experienced that drinking too much water makes me not perform well...instead a drink more often but very little sips... I even got some nausea before from so much liquid in the stomach

[@renatafayad1019]

Kelly, you've been motivating me for 4 years now! Thank you, love you!

[@MirDesir]

I just had an awesome workout at home and I'm glad I stumbled on these videos..I had to subscribed ASAP and I must cancel my gym membership. This was great.! Keep these videos coming as I look forward to toning and maybe gain some weight/muscle!!

[@alamelusethuraman96]

This message is 7 years after the video was uploaded. I feeling very good after first workout. Hoping to do again in days to come. Thank you fit ess blender 🙏

[@DreamBelive07]

HOW MANY GODDAMN BURPEES ARE THERE IM DYING

[@ansiis4754]

c'mon burpees are the best they're my favourite

[@ThaD0nDiVa]

+Atheer T I've learned to love them as well.

[@jessaduran3351]

ahahahaha oh come on! you can do more :V

[@singing4hope]

hahhhaha

[@sherrykao978]

I lost count after 5 lol

[@johngalvin6010]

Great start to the week. FBs workouts just do enough to pick me up & help me get through the rest of the day, thank you.

[@amandaparrish6652]

this is a really hard workout. great job, everybody

[@raktimabose9382]

I had this video saved in my playlist for the past 7 months, but I was always scared to attempt it as I was not at all sure that i had the fitness level to survive even the first 10 mins. But today I plunged in headlong and.....completed it in one go!!! Yes, I did take a few unscheduled mini water breaks, but the workout was completed! Feeling accomplished😃

[@d26s10]

When do Burpees ever get easier?!

[@oceanlile]

never haha. wish they did!

[@Acceptantps3]

i love burpees idk why everybody hates them

[@andhiswhale]

Maybe after more upper body weight training...

[@maidenwarrior19]

You're insane. I love it! :P *****

[@deanie161]

i love burpees hate jump squats

[@jctrevi89]

i've done about 80% of you guys' vids and i gotta say i LOVED the pace of this video

[@somethought]

THANK YOU for not being highly sexualized

[@evolynena]

MrDepraved1369 you are really depraved you loser

[@ercellvalcina]

Highly what? You need to understand that it the depends on your perception and your maturity level on sex!

[@ariues]

Ercell Valcina Fleurima yup. I get rather distracted when she wiggles her hip a bit while walking down into the plank but thats my libido not her.

[@jorgea2178]

ESTOY DE ACEURDO CONTIGO ERCELL VALCINA....

[@nervine81]

Agreed

[@pratikshamishra1820]

I hadn't worked out for 2 months bcz of my work commitments.... I have restarted now.... And it's taking the life out of me...could do it only for 17 min at A strech... And then had to take A break... I was out of breath!! Just 2 months of not doing exercise landed me here...But thanks to your videos... I will get where I was