40 MIN FULL BODY STRENGTH WORKOUT | Weights | Dumbbells | No Jumping | No Repeat | Muscle Building

[@franberlin77]

No jumping dumbbell strength is really my most favourite kind of workout. Loved it. Special thanks for the squat finisher ❤

[@stephaniephan1169]

Great low impact full body workout, your support and guidance is so appreciated. May your channel continut to grow to new heights in 2024, you are deserving of the following, Kay Kay.

[@ОльгаКосарева-о3с]

Спасибо за тренировку! Такое разнообразие упражнений силовых и на баланс. Во всех тренировках новая нагрузка. Сегодня это мое новое достижение с чудесным тренером, который своим личным примером вдохновляет.

[@mandysztan]

Thanks for adding the instructions along the way as it keeps reminding us of the perfect form especially when we start to feel tired. Great workout KayKay, thanks and Happy New Year 2024. Hope it's not too late😅

[@fitness__kaykay]

Thank you so much! 🥹🤎🤎

[@gwenstein5517]

I love the form tips also❤❤❤ 🙏 thank you😊

[@annemellas7420]

I like that you showed prompts about proper form and alignment with each move. More please. Thank you, KK and Happy New Year!!

[@20BeautyQueen]

That kiss your bicep prompt helped my form so much.

[@dessytalks]

I absolutely loved it! The pace is great, it is challenging enough and at the same time still doable! Thank you so much!!!

[@fitness__kaykay]

Thank you! 🥹♥️😍

[@kateekawat4027]

Love your low impact workouts as I am an apartment dweller 😊 Loads of thanks again for your dedication❤

[@SabrinaWillig]

wow, mit den Tipps vor jeder Übung ists jetzt noch effektiver. I love it 🤩

[@chriskidung1377]

Love this low impact with weights workout format ❤ I can feel every muscle that you train one by one. Love the new songs. The new mini tutorial format. Certainly your channel is growing and glowing 💗

[@chrisdumas7949]

Good day dear Kay. What a beautifully put together workout.. the end piece my body was shaking ❤.. very impressive.. my legs were burning. Absolutely incredible Thank you.

[@sabrinaloosli337]

Thanks Kaykay for help me feeling good. I feel a bit weak those days due to a minor cold - but I still managed to do this workout and really enjoyed it. Once again - I love your good mood, your personality and the variety of your workouts. Without you as a person behind it it would be only half the fun. I guess it's month ago since I last did a training from someone else. 😘😘😘

[@u2u4ic]

Can’t wait to do this!!! I LOVE LOVE the larger preview picture!!!!!!! 🙏💜 Thanks for your amazing contributions.

[@fitness__kaykay]

Thank you 💜💜

[@lornas8317]

Such a great workout - again!! Thanks KayKay! You’re really pumping out the workouts and it’s so appreciated!! 😊💪🙏

[@biljanavukelic5818]

After long time, again !! Thank you KayKay for supporting us to be better version of yourself 🥰

[@chantallessard1858]

It’s DONE☑️ It’s definitely the Workouts that I prefer…Strength and Endurance and the whole body works💪👏 Thank you so much KayKay and Happy new year!💫🍾🥂🇨🇦

[@ashleyLynn6426]

I just wanted to say this workout was awesome!! I was so sore in my triceps and hamstrings days after! There were a couple new moves I have not tried before and really appreciate your continuous creativity!! Thanks Kaykay!!

[@fitness__kaykay]

Thank you 🤎🩶

[@lauraguadarrama3469]

Thanks for your amazing channel. I really enjoy your rutines.

[@fitness__kaykay]

Thank you 😍🙏🏼🙌🏼

[@nickk8447]

Started my day with one of your 60 minute low impact videos and did this one after work. Loved it and the sprinkling of new fun music. Thanks!🙌

[@darlenejanson8186]

I had the best time doing this workout! Thank you so much for making my day! I really do appreciate you! ❤

[@missreddevil1130]

Das war wirklich grandios 👍 was kleine Änderungen in verschiedenen Übungen ausmachen ist der Wahnsinn 👍👍👍👍

[@fitness__kaykay]

😍🙏🏼♥️

[@absta100]

Everything brilliant 🙏🏻 only complaint I now have to go through it again to Shazam the tunes 😂❤ thanks Kaykay. From one less stronger warrior to another ❤️‍🔥🫡💪🏼

[@mitibiti]

I love your low impact strength workouts. Thanks

[@Lasbrook--]

Great workout, loved it. I would be very pleased if in the description you would add an add on to do for those who want to continue training and do a full hour, thanks kay and happy new year 🏋️💞🌱

[@pinguine2981]

Ich trainiere heute auf den Tag genau seit zwei Jahren nur mit deinen workouts und das täglich! Es wird einfach nicht langweilig 😅 Im Gegenteil man entwickelt sich mit dir weiter! Liebe dieses workout - wie jedes andere davor auch! Wenn ich abends meine sneak Peak (wenn möglich) mache, dann freue ich mich bereits so sehr auf den nächsten morgen, dass das aufstehen meistens gar nicht mehr so schwer fällt um 4.00 Uhr 😅 Danke für all die wunderbaren Starts in den Tag! #eberydaywarrior P.s. Ich verstehe nun warum man gerne barfuß ein workout macht, selbst mit Gewichten ❤😊 Deine Matte ist ein Traum und das Gefühl des Stands hat man barfuß noch einmal mehr 🎉😊

[@Ashbear80]

❤Another absolutely amazing workout! I loved the format & loved the focus on strength. Thank you! 🙏 😊

[@casselcitygirl]

Vielen lieben Dank. Genau was ich gesucht habe. Mit Warm Up und Cool Down. Als Anfänger super geeignet, da man etwas Zeit hat und braucht um die Übungen sauber auszuführen. 😊

[@tanyadavis8272]

Loved this balanced and strong 💪🏾 workout!!! 🏋️‍♀️ Gratitude 🙏🏽 is a must! Thank you!

[@12ChinsOfThunder]

Thank you for a challenging and balanced workout.

[@LFRED-bh6pj]

Toller Workout- einer meiner absoluten "favorites" bei Dir. Nicht zu Anstrengend- aber auch nichtgemütlich. Ich kann ihn leise in meiner Altbauwohnung machen. Auch weil er ohne Schuhe ist- ich mache immer ohne Schuhe. Absolut Top

[@fitness__kaykay]

Danke 🙏🏼 Das freut mich sehr!

[@lizanne83]

Excellent as always. You are the most important person & inspiration in my life, after my kids & husband of course 😅 Seriously though - you are amazing, your workouts are 💯 💪👏 Thank you, from Ireland ❤

[@fitness__kaykay]

Thank you so much! 🩵🩵🥹🫶🏼

[@casamanita4833]

Love...love...this workout...with weights and no jumping...whoohoo...💪🏾

[@katharinavanledden3843]

Mega Workout mit Fokus auf die einzelnen Muskelgruppen 💪🏻😍

[@pauleen0417]

This was a killer, you never disappoint Kaykay. Also you were glowing today, looking so beautiful.

[@fitness__kaykay]

Thank you 🥹🤎🙏🏼

[@macberry-cy7um]

I need low impact workouts right now. As always you did not disappoint! Thank you!😍👍💪

[@beatekiefner6994]

super Workout, motivierende Musik, genau richtig zum Auspowern, vielen, lieben Dank dafür 💪😃👍

[@fitness__kaykay]

Danke 🤍🙏🏼

[@nadazaitoon9135]

🎉🎉Amazing low impact workout. I am done sweating and feeling stronger. Thanks for putting this and challenging us❤

[@vevazapata]

Thank You so much for these free amazing workouts!!!! ❤

[@silviac6929]

Amazing, challenging yet reasonable workout, and I managed to do the exercises I thought I couldn't! You rock, Kay

[@virginieburgerklein555]

Séance très complète sans être trop intense. J'ai bien apprécié !!! Merci à vous Kay et bonne continuation 😊 Bon journée !! 😊

[@fitness__kaykay]

Thank you 🤎🩶

[@malakkhoder2267]

Nice hair cut kathrin you look great 👍 ❤ Shining like always thanks for this new workout 🔥

[@sandrahold7050]

Grossartiges workout, wird eines meiner Favoriten!👍 Danke für deine super Arbeit👏

[@Mary-lk2gn]

Great job !! Love this workout ..no jumping..lol Have a fantastic day !!

[@jenzwag9875]

Loved the mix of new songs! As always a great workout!

[@dominiqueantolini6496]

Merveilleuse année à vous kat😍❤🎉🍾🥂 tchin-tchin à votre santé 🙌et Merci ❣️❤️❣️❤️❣️💖😘💐🔝🏋️👏👏👏👏👏vous êtes ma motivation, mon exemple 🤗 vous êtes trop belle🙃😍

[@pinguine2981]

Das workout sieht super aus! Musste direkt mal reinschauen! Freue mich jetzt schon so auf morgen früh! 🎉

[@fitness__kaykay]

Danke 🫶🏼😍! Wir sehen uns morgen 🤎🙌🏼

[@juliagu8332]

Loved it, thank you! I like the new explanations.

[@erikaaguirre7380]

wow! After a week of being sick, this workout was the best !

[@jessicastromberg9149]

My husband and I loved the workout but we don’t love the new 5 second countdown…makes me stop early 😂. I liked 3 seconds better! Thanks

[@PamTaliaferro]

I was confused too! Maybe she’s thinking the actual work doesn’t feel as long for us when the beeps come earlier. She’s incredible as a trainer so I’m following her rules. Lol

[@eagrinstead1]

I prefer 3sec countdown too

[@lornas8317]

I’ve done a couple with the 5secs now - didn’t like at first but have got used to it now - yes the work doesn’t feel quite as long! 😊

[@MsAngeltoes]

I'm doing this tonight...loving your hair😊

[@MsAngeltoes]

I have been doing the 5 minute count down to a couple of trainers. It allows me to complete the rep.😊

[@melodymaynes3737]

Loved this workout!!!! Upper body, lower body and great finisher!!! Thank you!!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@paulaacres6161]

Just finished this workout it was amazing just like you Kay thank you you are a GI JANE

[@maryalfaro5693]

Awesome!! Please could you do a new one for lower body? I love your workouts!

[@kay6381]

My first workout with you. I got 39 mins in and I had to stop. It was good! Thank you ❤

[@roxyonly1209]

Sehr geil - SUPER Strength !!! 💯💪 Man fühlt sich herrlich durchtrainiert danach, klasse !!! 🤩 Vielen Dank !!! 😍❣💓

[@marjanh1432]

Thank you for warm up and cool down , everything is perfect ❤

[@lori5455]

Time Flew!! some great variations in this one and a super challenge as always!! We love what you do KayKay

[@christineO.542]

Bonjour J adore votre nouveau format pour montrer les mouvements à venir. C est clair et on comptend tout de suite les placements pour ne pas se blesser. Vous êtes géniale. Merci❤

[@fitness__kaykay]

Thank you ♥️😍🙏🏼

[@raquelmendez6332]

Thanks again for an amazing workout 🏋🏻‍♂️ could be great if you can make on workout in the gym, with weights and machines to give us advice for those days that we train on the gym 😇

[@Karinaurrutiacarmona]

Excelente para hoy debo solo una 🎉🎉🎉 muchas gracias!!!

[@caries12]

Great set up now Kaykay ..all they information is easy to read and follow ..well thought out and well done again 🙌 Keep the 5 second count down please .. lets you work throughly the last few reps maintaining good form as you want it 🎉

[@leslieleslie6590]

Thank you! This was just what I needed. I love all strength workouts!

[@WhisperedChapters-e5e]

You've got yourself a new subscriber! I just bumped into your channel and did this amazing workout and my body never felt stronger . Thank you so much for your incredible content !

[@ElenaPassuello]

Very balanced and intense! Loved it and will add it to my routine😎🤙💪

[@pellizzari381]

Hello !! I love your routines, they are inspiring

[@hermanbraker18]

This workout was so good thanks kaykay

[@tanjahorstmann-neurath7149]

Thank you!!! You are simply the best🎉

[@jeke3457]

Hey KK, lieben Dank wieder für´s Durchziehen durch diesen starken Mix mit straffem Tempo, war so gut ausgewogen, dass man tatsächlich dein Tempo halten konnte 🤩 Bis zur nächsten Herausforderung 🙏🏻💙💙

[@fitness__kaykay]

Danke 🧡🫶🏼🙏🏼

[@adairgarrett5729]

First one I could actually finish! Thank you Kaykay!

[@naatuomiaho360]

I loved this workout so much! ❤️ thank you dear🙏🏼😍

[@suelyn9746]

Great workout and music! Thank you!

[@fitness__kaykay]

Thank you 🫶🏼🤎🙏🏼

[@maisunjaara4493]

I love the new tips addition so informative thank you so much

[@joyglory2God]

My Dear Kay, your workout are my need

[@alicewunderland6198]

So ein super rundes Workout! Da ist für mich alles dabei, was ich mir in einem Krafttraining-Video wünsche

[@elenaviterbo2900]

Did it and loved it! Greatings from Bangkok🙏🏼💪🏻❤

[@melissabulicek8671]

Really liked this! I liked the variety, and I even saw some new moves and stretches! Good job

[@blooming-ana]

Love full body days! Could you also do workouts with more sets instead of no repeat? I know variety is good, but I also like repetition 🙌

[@JowaFit_]

❤😍 Wow. I like a KZbin video that makes fitness workouts and tips a good idea. Thank you very much Trust you KK💪🏼🔥❤️

[@sleepdestroyer27]

You are badass, so when I can keep up and feel strong while following along, it makes me feel badass too! I love your workouts thank you so much for sharing your life of skills!

[@fitness__kaykay]

Thank you so much! 🥹🙏🏼🫶🏼 Appreciate it!

[@amparoolaizola2429]

Thanks for the new tips💡they're a plus to help us! I was sick for a month and today rebeggin my routine it was wonderfull!!!!🎉🎉🎉🎉🎉❤

[@fitness__kaykay]

Thank you 🥹🙏🏼♥️

[@breannehorn1995]

This full body was awesome. Loved the bear variations and the halo.

[@maddiemaddocks2482]

This was exactly what I need to shake off my workday. Thank you KayKay!

[@esthernjiru7217]

Thank you Kay for an amazing workout! I really enjoyed it and time flew by.

[@fitness__kaykay]

Thank you 🩶

[@tanjakamprath9705]

Ich lieb's!❤️ Keiner schafft es das ich mich nach dem Workout so gut fühle, wie du! Vielen Dank dafür! P.S. Du siehst mega aus!

[@fitness__kaykay]

Danke Tanja 🥹♥️🙏🏼

[@ichunddu7193]

Dankeschön für das super Ganzkörper Workout 💪🏻♥️🥵 LG Diana

[@jam184]

Workout was a killer for me!

[@NataUkraina_2022]

Супер тренування! З вами приємно починати ранок💪🤩Заряд енергії на цілий день ✌️🔥✨Дякую 🫶

[@MYVIDEO878]

Thank you for your training, I follow you from Sicily, you are formidable, I like them! Happy your videos, they come complete with heating and cooling. Wishing you a wonderful 2024🎉🎁🍾😇🌍

[@lauratarmey2253]

Didn’t realise I’ve not done this one before. Loved it as always just amazing work thank you ❤🎉😊

[@annatza]

loved it! variation, felt every muscle working!! Thank you so much!

[@michaelahumkamp9264]

Super workout. Habe aber einige Übungen mit 12,5 kg Hanteln gemacht 💪🏻💪🏻

[@kristinfitzgerald1026]

I finished. Go me. Paused the video about 10 times but dang it…I finished. Loved this workout style. Thank you 😊❤

[@lupitaocon5832]

😮

[@marydethjudge118]

Loved this workout today and also love the coaching pointers. The music is hype also keep it coming ❤

[@fitness__kaykay]

Thank you 🥹🙏🏼♥️

[@Ivonne.Karina]

Thanks so much, Kay. God bless you.

[@danamilne7082]

Controlled strength workout is always a good choice ❤😊

[@yoshrimp8962]

It's the better full body, I like it. Thank you Kathryn

[@True_Desire]

Hi kaykay waiting for more standing hiit cardio workouts for 40to 50mins workout❤

[@fitness__kaykay]

♥️🙏🏼✨ Next standing workout is coming on 22nd of January 😍

[@Hiyori___]

it was good. It was nice to start with the upper body and focus more on that!! also nice addition with the tips :))

[@zelmaosuna6870]

Thank You @kaykayfitness This was a diferente & good routine! Even that I need to be carefull because of a inguinal hernia that I 've had For years...😢

[@evahantzi]

Thank you my dearest Kay on my list to do it tomorrow morning❤❤

[@kellimorgan5845]

I just came across your videos and I just love you !! Thank you for doing this for us :) ❣

[@christinehoule3212]

Perfect please more 40 min just like this strong and low impact ❤❤