40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat

[@boonsitayamoath69]

I’ve done so much cardio from others channel and I have to say Kaykay’s cardio is the most effective. She is the most hard working woman, luv you❤

[@heatherpoletti6692]

I love how you make every rep count...pausing when you know your form isn't 100%. This is the reason you are so strong and injury free. This was a tough but fun format. Those last three leg exercises in the circuit were fire. I used 5lb weights.

[@heatherh.197]

These are my favorite whereas a year ago these were my nemesis. So greatful for my growth. The music gets me super excited. Anyone else?

[@bhaktadeva]

Ive been doing your workouts for a few months now and let me just say...coming to your page is a true testament to my progress. This body is limitless and your workouts are proof of that! A great way to kick off my Monday! Thank you ☺

[@bggallo1100]

Grazie.

[@daynazesmaili]

feeling so good after doing this work out - please keep up for us - thank you 💪💪

[@ts28962]

This workout had such a fun variety of exercises! Adding the light weights made the cardio more interesting! Thanks for your great videos, Kaykay.

[@niamhoflaherty8616]

You’re an amazing trainer. Always the perfect work out. Only time i have nearly matched your weights! 😅

[@torinalyvaiko]

It’s always not an easy thing to get back on track after illness but the energy of your workouts boosts everything 🤩 Loved starting again with this cardio with weights, love this type so much 🥰 You can really read the thoughts as not so long ago I was thinking that it would be nice to have a new one ☺️ So here this amazing session is 😍 Thank you for your hard work creating all the workouts for there months, thank you for your energy and for giving us these wonderful feelings with every single workout! ❤ I’m in love each time 🥰

[@redeemed5906]

Me too. I'm returning after surgery

[@kirstenrlm3616]

Ich habe mich schon gefragt, wann ein neues Light weights Cardio Workout erscheint - Ganz lieben Dank - Es ist wieder mal meeegaaaa ;-)

[@andreaesikova6602]

5 kilo light weights❤uff

[@sinararibeiro5609]

Aguardando por esse hit ansiosamente ❤pois seus treinos estão me fazendo ter mais saúde, resistência e perder os quilos extras que ganhei na menopausa. Que Deus te abençoe poderosamente kaykay ❤❤❤❤

[@sleepdestroyer27]

Being a runner, I typically use run days as my cardio. Today I got rained out of my run though and have wanted to try your cardio workouts! Super fun and super challenging as usual! 🥵❤ Though, I don’t think I would do this the day after leg day again because I had to pause a little more after all the lunges and squats to not blow myself out.

[@Vanessa-ll2qy]

All your cardio with light weights are the best!

[@mumoolesmillsbodybalancea2162]

This is the one I'm waiting waiting for it... light weight with cardio. Great HIT workout . I love it Thanks kaykay ❤

[@juliacerbinosoler7887]

I LOVED this Kay!!!! Amazing - please keep up this format 😍

[@obetta79]

My workout for tomorrow thanks!!! ❤❤ From Italy😊

[@monicalarosa8644]

Lei Fantasrica Macchina da Guerra!!!

[@agnesw4189]

Me too, let's go !🙌

[@ziayaya_]

Non sono l’unica italiana allora 😊❤

[@annette1]

wieder sooo ein Super Workout von Dir🥰, vielen Dank, dass Du mit diesem Video wieder die Lücke bei KZbin schließt - LIght weight Cardio gibt es nur bei Dir 🎉und es macht soviel Spass....

[@DitaEV]

This was a great one. New exercises too! Thank you Kathrin❤!

[@oloriade4015]

OMG!!! This was a sweaty one! And I love it thank you KayKay👏🏾👏🏾👏🏾💪🏾❤️

[@AZ-co6sh]

Hi Kaykay. Another great FB cardio session. Didn't have 2 kg weight so did it with 2 x 3 kg and I did feel the burn. It was very intens. Loved it and feel much better now than when I woke up. Thank youuuuuuuuuu Kaykay. Love

[@ziolove]

Huge respect for you--your commitment, your skill, your fitness level, your vibe. Thank you for all you offer here. You always keep the bar high and it's great inspiration. (Your music with timer is fantastic--do you create that yourself using Epidemic Sound? Really super.) Peace

[@HilaDamari]

I just finished this workout and I enjoyed it so much ❤

[@fitness__kaykay]

Great to hear that ☺️🙏🏼

[@christinelamb1167]

Oh my gosh, so good! Adding in light weights with cardio gives it that extra push. 💪You don't have to move as quickly, so it's better on the joints, but the HR still get up! 🔥😅 Thank you Kay, I loved this workout and I'm sweaty and I feel great! 😁

[@thehlangufamily7773]

Can't wait to do it from South Africa

[@tinytokkie7136]

My brain wanted me to stop half way, I was finally able to ignore it and make the WHOLE WORKOUT! Feeling very strong and accomplished! 👏🏻💕

[@ezfigabomba]

WOW!! loved it - made it more intense with use of weights. thank you!

[@ilarosa1015]

your workouts are always amazing❤️

[@markphair6237]

Incredible workout. That jump you did after the cool down. AMAZING!

[@YordanosAssefa-sw9pc]

Thanks a lot Kay from Ethiopia

[@shenelledias]

Loved this workout challenging yet so fun! 😅💕 Thank you, Kathrine ✨️🙌🏻 Friday workout done ✅️

[@HilaDamari]

I love your workouts so much ❤ they are the best!! Thank you 💗

[@fitness__kaykay]

Thank you 🙏🏼

[@anagonzalez1010]

Amo tus rutinas gracias por seguir motivándonos

[@amiraachour3136]

Génial ❤❤ le saut à la fin est top 🎉🎉🎉

[@hisayumi]

Wow so glad found this channel! This looks like my next weighted cardio workout, but with mods for easier, excited! 😊

[@Bill-w8q]

Strong and amazing workout !!! Thank you Kathrin !!! 🌹

[@joseanepereiradossantos]

Amo ❤️ seus treinos já estava com saudades, por favor posta mais

[@VtRD]

So effective and a fine stress buster, too.

[@fitness__kaykay]

Glad to hear that! It’s a great way to balance things out🙌🏼

[@marthaorbe4785]

Una rutina súper explosiva, casi no termino pero lo logré 💪💪💪, gracias por esa clase, saludos desde Quito Ecuador 🤗 bendiciones

[@MariaMaria-mm6mn]

gracias por tu hermosa energia...amas lo que haces!

[@hermanbraker18]

Done now thanks happy sunday

[@rosepanetta2488]

Absolutely loved this workout! Thank you! ❤

[@tizianaritafernandezmincon5812]

I enjoyed so much! ❤🎉 thank you!

[@judithherrera3634]

Gracias kay ,adoro tus rutinas espero ansiosa cada semana ,siempre nos traes algo nuevo, saludos y bendiciones desde.cuba

[@magiquelatouche-ck6vb]

It's a great exercise I liked it Thank you for your efforts ❣️

[@maryvigliotti7492]

Great workout, so thankful. Love it

[@fitness__kaykay]

Thank you ✨

[@nadiakamil1432]

Thanks KayKay, you're the best. ❤❤❤❤❤

[@lelolaylo]

Man that was intense in the best possible way! I am traveling and only had access to 10lb weights and this workout was perfect!

[@almadeliamujicatapia8497]

❤Mi querida kay kay gracias por dejarnos nuestros entrenamientos ❤️💪🔥te extrañamos campeona ❤️💪🔥🔥eres realmente la mejor 🔥🔥Amo todos tus entrenamientos ❤❤

[@Mekedjue]

Excellent workout as usual 💪🏾💪🏾💪🏾 Thank you for sharing this with us 🙏🏾

[@DDsquared112]

My workout tomorrow ❤😊

[@heatherh.197]

Same

[@Brian-vu5pk]

Wow - this was so intense. Thank you💪💪💪

[@maryroberts4365]

💪🏼sweaty and amazing ❤thank you!

[@kshitijdhawan]

Amazing workout. It killed my legs and my arms. I had 5kg the lighter weight from which I have attempted. I paused videos 3-4 times and managed to complete the workout. ❤

[@hermanbraker18]

Done thanks for this workout happy saturday

[@notgonnasayanything]

HOW DO YOU DO THAT SPIN MOVE AT THE BEGINNING OF EACH WORKOUT? So amazing!!!!!!

[@daynazesmaili]

I’m falling in love with your work outs ❤

[@jennifermodikoe2024]

Yet another awesome workout from the best on the net!!! Thank you for this Kay, Monday dusted and I'm ready to take on the rest of the week.💪💪💪

[@ishafontallio6269]

Thank you Kay Kay😊

[@bantu35]

Thank you Kay 🙏🏼❤️👍

[@reinemourad]

I was waiting for this.. i just love your HIIT trainings with light weights 😍😍 we need more more ❤️❤️

[@bobii379]

awesome workout, thanks kaykay!

[@cristianemartins3723]

Treino concluído hoje...Show kaykay❤❤❤

[@lauratarmey2253]

What a way to start the day, was so much harder than I anticipated, serious sweat and challenges along with this one. Thank you this was epic ❤🎉😊

[@Skittles-jr4jh]

Killer workout. Loved it ❤. Thank you, Kaykay ❤❤

[@martaacevedo1533]

Gracias, eres la mejor😘🇨🇴🎉👏🏽

[@fitness__kaykay]

Thank you so much ☺️

[@bluebellwillow0642]

I love your cardio hiit workout with light db,for a good sweat but this was a blast,sweaty & some of those moves killed my legs but I kept going & felt so good at the end..thank you❤🥵💪🏼

[@akshayal4183]

Need more light weight workouts like this!!! Thank you❤️🤩

[@KonstantinosPlatis]

Excellent Kathrin 💪🦵💣💣. Thank you 👏👏🙏

[@murielbenayoun7871]

Done ✅ Amazing cardio 👍

[@lisaheereys9205]

This was such a good workout 🔥🔥

[@daylelynt4721]

After that hard workout how the heck did you jump up off the floor? I could peal myself up. Great workout as always, the best. If you have a moment can you tell me the brand of sneakers you are wearing in this video, need a good pair of cross trainers. As always, thank you ❤

[@Samez1311]

It's awesome ! Thank you !

[@lauracarrier9067]

Oh. So. Good! thank you! 🌟🌊

[@dianamaciass]

Your workouts are incredible! Thank you so much for the content you provide us🤩❤️💪🏼

[@eustasionavacortes5117]

Realmente estuvo intenso, me gusto. Gracias Kay...saludos

[@yadhnyak]

Awaesome workout 👏🏻👏🏻👏🏻👏🏻👏🏻

[@dorisdegant3221]

It's so great as, alwasys❤I love your workouts. I'm, totally exhausted but so happy and sadisfied

[@Vishwatej100]

Thank you ❤❤❤❤❤❤

[@dmnrr]

Killer sesh thank you for all your workout love love love it

[@point2five]

Love light weight HIIT - many thanks KK - did that 2/3 with 5kg & 1/3 with 2.5 kg - absolutely wasted🥵🔥

[@keithblack6415]

Excellent intense cardio workout awesome ❤😂🔥🔥

[@ronrose2031]

So niceeee🔥🔥🔥🔥🔥🔥

[@jacquelinemuri7591]

Immer wieder schön und danke für deine Inspiration und Motivation ❤🎉

[@Monika-gq8sc]

Wow 😅 danke Kaykay❤ liiieebe deine Workouts🤩🫶🏼 jedes einzelne!

[@heiketiller]

Nice sweat on a Saturday morning 🥵✌🏻, thx a lot. Have a great weekend everyone!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!! Congrats!!!!!!!!!!!!!!!!!!

[@kesiaauzier025]

Watching first 😅😅 She's a trainer machine. HIIT is so demanding 😅😅 She does each exercise easily ❤❤

[@heatherh.197]

Me too. Gets me pumped and excited for when I am able to do it

[@bantu35]

Thank you 🙏🏼❤️👍💪

[@Kamilasoprano]

Ich liebe dieses trening ❤❤❤... danke

[@GolarehMoghadasi]

That was perfect. Tnxxxxx

[@MISSz00m]

I will try this workout after my work, wish me luck 🍀 😢

[@favourchigbu1828]

KayKay this was a burner🥵

[@carolrotherham2555]

Great workout thank you.

[@linamariamosquera]

🎉🎉🎉🎉🎉 I love it

[@barbarabee2391]

I stopped at 50%. I wore 2lb leg weights and I increased my db from 5lb to 10lb in areas where I felt I could to increase the challenge. Good one.

[@fitness__kaykay]

Everyone is free to make the workout their own and adjust it here and there so it fits ☺️🤝🏼

[@barbarabee2391]

@@fitness__kaykay I've been following and Zuzka Light for easily 10 years. I'm considering canceling my membership because I've just started following your channel. For me, your workouts are a great alternative to hers.

[@dmnrr]

Can we have more of a run and weight combo workouts 😮

[@karlykitch4596]

Great workout!

[@jasminschaller8065]

Das war so krass 😂😂😂🎉🎉🎉 aber genial 🤩 ich Liebs was für ein perfekter Start in den Tag liebe Katrin danke ❤❤❤❤

[@ankita2571]

My tomorrow' workout. Thanks Kay..From India

[@malakkhoder2267]

My favourite 😍 ❤️ thank you kaykay Btw miss u 😘