30 MIN UPPER BODY STRENGTH | + Weights | Chest | Back | Shoulders | Arms | Core | Banded Options

[@timbishop8871]

😊Love it, kaykay,this a awesome 62 year old workout.thst you. You just keep pushing me to be a better person an better my overall health.thk you,for y'all da

[@fitness__kaykay]

Thank you so much! Age is just a number, yet it’s so inspiring that our community has not average age 😍🫶🏼❤️‍🔥.

[@timbishop8871]

Awesome kaykay

[@Nina-yv8jc]

Eins der wenigen Upper body, die auch Arme, Schultern und Rücken in 30 Minuten haben, liebe es, bitte mehr davon❤

[@karisa1623]

It was a very good workout! I appreciate that you provided this banded options- next time I do this workout I will use a band 🤗 I also appreciate that the sound, when a hint appears on the screen, is different from the main signal that notifies you about starting or finishing the exercise, so it is not distracting, but gently suggests that maybe we should look at the screen. Also a big plus that there is information which dumbbells you currently use. Small details, but they really matter 🤗🤗

[@user-vm2fr5yg4v]

I love these videos!!!! They last more than 30 minutes but less than 50, a quick but intense thing!!

[@wyu177]

Kaykay! This is exactly what I had in mind for today's workout, so thank you so much!

[@fitness__kaykay]

Thank you ! 🥹🫶🏼🙏🏼

[@ОльгаКосарева-о3с]

Сегодня был день отдыха, но я открыла Ютуб и не смогла удержаться и не попробовать новую тренировку любимой Кейкей! Спасибо за упражнения на баланс. Они очень важны для любой подготовки. Мы с каждым днем сильнее с нашим тренером!

[@andreaquinteros1304]

Kay Kay I loved yesterday's video with Alex Kukla😮I couldn't stop looking at him🔥😉🤩😂thank you for all the videos they are incredible!!

[@murielbenayoun7871]

Done ✅ Wow !! What a morning to start my day with 3 of your workouts in a row w for a COMPLETE full body 👍🔥💪🏻

[@NataUkraina_2022]

Супер! 💪Хотіла відпочити від тренувань для сідниць , це тренування зайшло на ура! Руки 💪супер! Я вдячна вам Кай, ви класна💜🌸

[@virginieburgerklein555]

Super entraînement du haut du corps, comme je les aime 😊 Merci beaucoup pour votre travail !!.

[@heidiraidma4339]

I love the new style! Aesthetically pleasing, informative and still professional. Thank you so much!

[@ozztorres3021]

Excelente video! Please, I want more of this format kay. Thanks

[@lornas8317]

Love the note telling us if you are using heavy or light weights - great workout 💪🔥❤️

[@fitness__kaykay]

Thank you so much 💚💚

[@jasminschaller8065]

Direkt gerockt heute. was soll ich sagen ? Die Zeit verflog einfach… die Anzeige wann welches Gewicht mit Ton fand ich mega so wusste man immer genau Bescheid. Ein klasse workout 🎉🎉🎉 einfach toll vielen Dank Katrin ❤😊

[@fitness__kaykay]

Danke 😍🫶🏼🙏🏼

[@katrinstocker466]

WOW, mega , danke danke, danke, für diese wertvolle workout. Wie geil ist das denn, ein Workout für gym , zu hause mit Gewichten und für to go mit band. Mega , Danke dir sehr.!!!

[@fitness__kaykay]

Danke 😍🧡🙏🏼

[@fankakossakowskiej]

❤Thank you.The fact that you showed how you can do sth with and without weights...great!❤ Did it with my older sister before her work ❤Thank you one more time and hello to anyone who is new 😊

[@lyudmilalarsen6952]

Wow! That was fantastic! I love that you incorporate so many core exercises. It is really a whole upper body drill, not just arms/shoulders. Thank you! And thank you once again for the best training mat I have ever had! My son loves it as well.

[@fitness__kaykay]

Thank you ❤️‍🔥🫶🏼

[@lauramantis5826]

Kaykay I feel so much self love at the end of this workout and love for the world, this is one of my favorite of all time AND I absolutely adore the wood choper ❤❤❤

[@sleepdestroyer27]

I love your 30m sessions because I know I can get them in no matter how crazy my work and film production schedule gets and it's a moment for my body and me 🧘‍♀️🏋️‍♀️ Thank you so much for being such a champion inspiring all of us, your sweaty fans 💖

[@sarahakello9672]

Wat a coincidence 😅😊 Thursday and Friday I always train my upper body so am always repeating the old videos here but today our lovely coach got us right on time thank you so much ❤❤❤🇰🇪

[@nanaisloved2736]

Omg banded option that's PERFECT

[@julianepolyak4145]

No many words…arms on fire 🔥🔥🔥💯💜 What a challenge for me! You let us grow and improve but never forget to „smile“ 😅

[@fitness__kaykay]

Thank you 🙏🏼🙏🏼🫶🏼

[@faguije]

great push for the day, great work kaykay, thanks a lot.

[@evahantzi]

Amazing, amazing and what a finisher at the end. An upper body workout can't get better than this. Thank you Kay Kay❤

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@KonstantinosPlatis]

Excellent Kathrin 👌👌👌very good idea the effective modification suggestions 👍👍. Dankeschön 👏👏🙏

[@Ruebie]

Great way to start the New Year's fitness program for me. I have been extremely ill for the past 2 weeks. Awesome start. Love that thisbwas only upper body and 30 minutes. Honestly, for my first time back, I couldn't have done any more. Cheers KayKay, cheers xo

[@marikacucchiarini1448]

What a great teacher you are❤ thank you, my body loves your workouts🎉

[@fitness__kaykay]

Thank you 🩶🫶🏼

[@monikastepkova8485]

The best start for Friday morning! 😍 It is great workout! I love music, surrounding, subscribes and your professionality! You and your husband make our lives better! And I am very greatful for you! Thank you! ❤

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@pinguine2981]

Oh mein Gott ich musste ganz schnell die Gewichte reduzieren 😅 Mir brennen die Arme und Schultern 😅 eine echte Nerauaforderung! 😊🎉 Liebe den grünen Tipp einblender. Das hilft so sehr. Die banded Version finde ich klasse und werde es definitiv im nächsten Urlaub wiederholen! So hat man zwei in ein!

[@jenkinskatrina966]

Feeling stronger every day!! 💪 ❤

[@fitness__kaykay]

🥹🫶🏼🙏🏼

[@Ashbear80]

Absolutely fantastic upper body workout! ❤ I loved the flow of it! 😊 Thank you! 🙏

[@charlottecartwright72]

What a great workout Kathrin! I love a great upper body and this hit all the spots plus was pretty sweaty. Thanks for all your hard work. I love that you include the warmup and cool down in your videos. I’d love to see a short series (2-6 weeks) that is approximately 30-40 minutes. I love your style and variety. And I love that even though you have an app, that you still upload to KZbin. ❤️

[@mamathamadhu7342]

Jus now finished doing this workout💪👍❤❤❤❤ tq kay kay

[@bindiyahapani3291]

Thanks Kaykay for options with Resistance Band..It is very helpful during travel...😊

[@fitness__kaykay]

♥️🙏🏼

[@taniasofiahelenacorreia4506]

How wonderful! Congratulations on your willingness to send us these training delights 😘👏🤩

[@mathieugermain8499]

Superb WO. The seated snatches! Only then you realize how much your legs provide the strenght. Loved it

[@lautovar6943]

Amazing job!!! Love your messages how to make it a better position... Hope your mats someday came to Mexico

[@DitaEV]

This one killed me! I had to put the weights down for a few seconds in some of the back exercises 😂. This means tomorrow I will feel it. Yesterday lower body and today upper body. I enjoyed both 30 min sessions. This channel is getting better and better❤ thank you Kathrin😊

[@mshalady]

Feeling so strong! Loved this so much and appreciate the tips along the way! You're the best Kaykay! ❤❤❤

[@missreddevil1130]

Der Pump am Morgen 😮 vertreibt Kummer und Sorgen😂 es war winfach Spitze und hat die Muckies ordentlich zum brennen gebracht 😊 ein dickes Danke dafür❤

[@fitness__kaykay]

Happy Friday ♥️🙌🏼🙏🏼! Danke 🎊

[@Mary-uz9gu]

Entraînement parfait 🙌🏼🙌🏼🙌🏼🙌🏼🥰🥰🥰🥰 Je me suis régalé merci infiniment

[@amparoolaizola2429]

I loved this workout!❤🎉 It has New routines combined! Thank you Kay! ❤

[@fitness__kaykay]

💚🔥🫶🏼🙏🏼

[@jeke3457]

Erneut durch diesen schönen Upper, macht einfach richtig Spaß dein Mix 🙏🏻💙💙

[@melanieursuladahmen192]

Danke für die Variante mit den Bändern.

[@fitness__kaykay]

😍🙏🏼🫶🏼

[@TheBodele]

this workout is awesome, with the band option for us! I use it often, very complete, I feel the whole body involved!!

[@lyudmilashevchenko5648]

The colour of your uniform is gorgeous!😍 It suits you so much!🐉

[@fitness__kaykay]

Thank you 🙏🏼

[@dolce.ircia4141]

Today's upper body training 💪was very good, it's a pity she didn't make it to the premiere, but I'm not giving up, I'm fighting and you're helping me😊From the bottom, thank you Kathrin 💗for the tips on what you write

[@fitness__kaykay]

♥️🙏🏼

[@Karinaurrutiacarmona]

Muchas Gracias !!🎉🎉🎉estupenda clase Para comenzar hoy martes

[@Vishwatej100]

This upeer body combined with core session was just awesome. ❤❤❤ Thank u always grateful ❤❤

[@louiseunike2971]

Thanks kaykay ,love from Indonesian 🙏

[@naatuomiaho360]

Thank you very much dear🙏🏼 you have always done the best workout🔥💪🏼👍🏼 makes me motivated and love to you all your workout❤️

[@wendiweramundi2923]

Love the production quality🤩

[@Mary-lk2gn]

Awesome workout 🏋️ have a fantastic day !!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 au top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏

[@Rob42125]

Great routine!!!

[@lauratarmey2253]

Killer for the arms. Love your new style of workouts ❤🎉😊

[@isabelletalarmin7043]

Another great upper workout from KK, i love it so much...thank you...💪💪🔥🔥❤️❤️

[@MagdaLena-u6v]

I love every one of Your workouts. I always come back to You ❤

[@nicolavolpiana6691]

I love all your workout!!!!!they are Fantastic,so strong so good so ballance!!! Thank's a lot 🙏🙏🙏💪👌🔝

[@chantallessard1858]

Thank you so much Kaykay👏 I loved it as always♥️🇨🇦

[@Annederthesun]

Done w/ this. Feb 1, 2024. ❤

[@patikosowska93]

Amazing workout. Thank you!!

[@fatyloukil8001]

Bonjour merci pour cette séance !!! 🙏🙏🙏👍👍

[@giovannacappello2436]

Adoro i tuoi esercizi..❤❤grande😊

[@keithblack6415]

Excellent upper strength work out ❤💪🔥

[@jeanetteantoinette8493]

Thank you so much for this workout

[@LyNooFit23]

Love love love it ❤ 🙏

[@fitness__kaykay]

🥰

[@Deyarao]

I am in love of your workouts ❤️

[@erinm9380]

Just what I needed!

[@barbarrossa1969]

Pfff with the finisher , i could not get the weight up anymore with the kneeling exercise 🫢 . Thank you for this 💪 workout

[@cristianemartins3723]

TREINO incrível....❤👏🌷💪💪obrigada kay 😊

[@anavalery3515]

Dear Kay Kay I will be able to buy the mat in the first days of February, until when will the discount percentage last? I can't wait, what a thrill to train with your videos on a mat made and designed by you 👏🏼🥳 I will send you a picture when I get it, although I still don't look fit, I still have a lot of body fat but I have been training with you for more than 2 years and my condition, strength and endurance has increased noticeably and I always feel healthy and strong and my mood and my life in general has been positively impacted by your channel and your workouts! Vielen vielen große Dank 💚💪🏼😊👏🏼👏🏼👏🏼

[@gemgem2705]

Discovered this channel yesterday. Perfect ❤

[@danamilne7082]

Really pushed myself and enjoyed this one ! Thank you ❤

[@greysbetancourtestevez9182]

kaykay you are great your videos are the best🤗🤗🤗

[@fitness__kaykay]

Thank you 🥹🙏🏼♥️

[@jakefromrealestate]

Love the timing and work!! ❤❤❤😅😊

[@breannehorn1995]

I loved how you incorporated bear pose and wood chopper, my 2 favorites and i dont see them much in weight workout videos. More weighted animal movements please!!!

[@fitness__kaykay]

Thank you ❤️♥️

[@darlenejanson8186]

Great workout! Thank you!💪🙂♥️

[@markusjager6011]

Wow, this was awesome! 👏 Thanks 🙏 😅❤ Perfect exercises, perfekt load, maybe I sometimes forgot to switch to the lighter weights 😅. Thank you for this well created workout!❤

[@leslieleslie6590]

Wonderful! Loved the banded options!

[@fitness__kaykay]

Thank you ♥️🙏🏼

[@8karenwalker]

Yey, I've been waiting for an upper body workout from you 🙂 Would it be possible in the future to consider doing one for just shoulders, back, biceps and triceps? Thanks KayKay!

[@kareng86]

always amazing, gracias kay ya sabes que te amo ❤🎉

[@connyvorwerk671]

OMG Kathrin ❤! Das war wieder so ein geniales Training!! Schultern und Arme brennen 🔥! Liebe das sooo sehr! Hab 1000 Dank 🙏🏼!

[@fitness__kaykay]

Danke 🥹🤎

[@andreaaraya3104]

I love this training!!!!❤🎉

[@ОльгаБорисевич-й7ц]

Thank you very much 🙏🙏🙏 for another fantastic workout 💪🔥👍😘❤️

[@mhoguet9767]

Thank you for the workout.

[@fitness__kaykay]

🩶🫶🏼🙏🏼

[@torinalyvaiko]

How cool is it 🤩 Such a strong upper body session! 🔥💪🌟 Love alternatives with bands, will definitely try them when traveling 🥰 Thank you! ❤

[@hermanbraker18]

Done now thanks kaykay

[@shondellaboyd1483]

Love the green on you ma’am! 🔥

[@kadihartman5893]

Loved this workout! ❤💪

[@MariaMartinez-dw4vs]

Great thank you

[@mariaflippins4565]

Love your exercises 🙏🏻🌹

[@DromnadaZiad]

Thanks kay kay ❤❤❤❤❤

[@Halloweinie]

I’m so excited to do this workout!! You are absolutely gorgeous, and your makeup look is so graceful, yet so glamorous. Love it! :)

[@casamanita4833]

Fantastic..job..I..love..it...💪🏾

[@benjamingrady9113]

That was a really solid workout. Thanks

[@lusantana2428]

Mulher te conhecir aqui ontem 00:40 e deu vontade de sair da cama pra treinar 😂😂😂😂😂 escrita e aqui maratonando seus vídeos!

[@Watcher-op9pi]

Enjoyed this so much thank you for your hard work and commitment kaykay❤

[@20BeautyQueen]

THIS WAS AWESOME! Thank you KayKay

[@fitness__kaykay]

😍🙏🏼♥️

[@J7s1]

Awesome workout