45 MIN DB POWER WORKOUT | Full Body Dumbbell | Strength + HIIT | + Weights | With Repeat

[@fitness__kaykay]

Hey Team #everydaywarrior! I hope you are back on track after the holidays, get yourself ready for a a 45 min power workout! I used 2x 9kg dumbbells for your reference. 💪🏻 Let's go and smash this workout! 💥 I hope you enjoy it, as much as I do. 🤍 All the love. All the energy. Yours, Kaykay

[@KonstantinosPlatis]

Excellent 🧨🧨🧨🧨🧨may the new year bring outstanding success to your channel since you definitely deserve it. Thank you very much 👏👏🙌🙏🙏

[@miriamherrera3501]

Veru good , from Panamá🎉💯🇵🇦🇵🇦🌈💪🦵

[@מיטליעקובסון]

Your workouts are the best, it's fun to find someone who posts hard workouts (! )That combines strength and aerobics. among the best trainers I've seen on KZbin . thank you for posting this videos

[@paulblart8243]

Agreed these workouts are always a great challenge

[@sunnynici1989]

Genau diese Workouts sind meine absoluten Favoriten 😍 Und wo Power im Titel steht ist auch Power angesagt 🥵🔥 Wie schaffst du es eigentlich, dass du jedes deiner Workouts mit einem Neuen toppst? ❤ Einfach der Wahnsinn! So freut man sich direkt noch mehr auf 2023 🥰

[@karlykitch4596]

I am so glad I found your workouts! Finally feel like I'm building muscle! THANK YOU!

[@fitness__kaykay]

Happy that you discovered us! Thank you - let’s keep on rocking! 🥰❤️‍🔥🫶🏻

[@irienynorbruis]

You’re such an incredible trainer Kaykay. This power workout was super hard. Looking forward to see more like this.

[@dulcerosales9080]

By far, the toughest workout for me. I found myself crawling from one exercise to another 😅

[@dominiqueantolini6496]

Quel plaisir s'entraîner avec vous 💪⚡🏋️😍😍😍 j'adore !!! Je ne peux plus m'en passer merci Kat❣️et bravo!!!👏👏👏👏👏 séances efficaces et dynamiques👌

[@kadihartman5893]

Wow!!! Beast mode activated for this one!!! Thank you for another Epic session 🙌 That finisher was brutal . 💪👍🤗

[@d.m.1980]

Воххх, як жа я люблю твае трэнаванні!!! Гэта як ачышчэнне, як адпушчэнне грахоў😃❤️ Дзякуй❤️❤️❤️

[@julialim3224]

Happy to crush this new workout today. I never cease to be amazed at how my body has gone from strength to strength just by working out regularly with you. I think I have underestimated myself. You have given me so much confidence. Thank you😘😘

[@tonyp3790]

Thank you Kay. I was looking for a HIIT workout with dumbbells and remembered your workouts are amazing and this did not let me down. I went heavy where possible and trying to concentrate on proper form. I got a little confused with the finisher but then it all made sense add I manmaker and 5 situps each round, you did put it up on the screen before starting, this was truly a killer round and I could probably only manage around 3 manmaker and 15 situps.

[@fitness__kaykay]

Thank you 💛💛

[@tonyp3790]

@fitness__kaykay absolutely no problem it was great to get a real sweat on . Great combo of exercises to ........

[@jasonleague6877]

One of the best workouts ever ! I’m a 50 year old women into fitness since my teens - you truly are an inspiration! Your workouts mean the world to me , thank you for sharing!

[@fitness__kaykay]

Thank you 🥹🧡💛

[@cce8632]

Wow, this was so intense! Ten seconds of rest is like a little tease haha. I loved it, these workouts are so creative and fun, I appreciate them so much!

[@fr664]

LOVED this HIIT workout! If I’m not sweaty after a work out , I didn’t have a good work out. I’m definitely sweaty after this one!

[@fitness__kaykay]

I love sweating as well! ❤️‍🔥🙏🏼

[@anamarianavarroarellano2903]

Maravillosa rutina para comenzar la semana. Gracias totales!!!💪💪❤️

[@jennifermusser3964]

woohoo my FAVORITE type of workout from you!!!

[@fitness__kaykay]

Yay! Thank you!🎉 I love them too. ❤ Enjoy!

[@chrisdumas7949]

Dear Kay. This was a POWERFUL Session! That finisher. Was SMOKING 🔥🔥🔥🔥🔥👏👏👏. I'm so proud to train with you. ❤️👏💪

[@fitness__kaykay]

Thank you so much! 🥹❤️‍🔥🫶🏻

[@-nasa-8862]

What a nice thing to start my year with . UGH i really love you . that dopamine rush the fled me as soon as i heard your intro music is inexpressible♥♥♥♥♥♥♥♥

[@fitness__kaykay]

Thank you so much! 💥💪🏻

[@anitaaskew6478]

Holy smoke that was full on, amazing!! Love repeats, I like to challenge myself by counting reps and trying to beat the first round (even if it's only by one). Thanks for yet another brilliant workout!

[@noorai8699]

After resting days This one mad me feel like I’m born again 🔥💪🏻❤️

[@fitness__kaykay]

🥰🫶🏻🙏🏼

[@irina2170]

This one was 🔥, challenging but that's how I like it 💪 Love this type of format . I used 2x8kg.. and gave my all 💥

[@Guneray]

Super workout! Very exhausting. Thank you Kaykay 😘

[@veradiekmann625]

Super tolles Workout!!! Ganz nach meinem Geschmack, bitte mehr von dieser Art!!! ❤

[@chantallessard1858]

Surely one of the TOPS 10 in cardio and strength!!!!💧💧💪 It's a good start for the next year 👏🫶 Thank you so much Katrin!❤🇨🇦

[@franberlin77]

Wow, that was intense. The first circuit was the hardest for me. Loved it and love your outfit 💛💛💛

[@larissamorales8157]

Me too! First circuit was the hardest for me

[@jeke3457]

Guten Morgen, super das ist das passende Power DB für den Mittwoch, ich liebe genau diese Workouts von dir. 💙 Wünsche noch eine schöne weitere erste Woche ... Smashed, puh, stark wie erwartet. Der Finisher hat die letzte Power rausgesaugt aber das Gefühl es geschafft zu haben danach ist so schön ...🤩🙏🏻💛

[@fitness__kaykay]

Vielen lieben Dank! 🥰 Wünsche ich dir ebenso! ❤️

[@duncanwalshfitnessweightlo9329]

Great session. Enjoyed the lunge jumps with dumbbell!

[@mshalady]

Whhew this was killllller and 🔥!! Thank you KayKay for getting my butt back in line! Just what I needed, always appreciate your dedication and efforts Coach! Starting 2023 off strong! 💖🙌🏼👏🏼💪🏼😘

[@maheshprabhu4657]

My gosh, what a power-packed workout this was. Kathrin, the effort and sincerity you put into your workouts is truly commendable. I wasn't expecting the 4 minutes AMRAP finisher at the end - it squeezed me to the core. Proof enough that one requires to be strong not just physically but mentally as well. I used 2x7.5kg dumbbells and had to stretch myself to complete the workout but completed it nevertheless.

[@fitness__kaykay]

Thank you so much ! 🥰🙏🏼

[@bethanybauk]

This one looks 🔥! Can’t wait!

[@amenatabassum5171]

Yaayyy!! Done!! My body is hating me and loving me at the same time! Super sweaty! Always enjoyable to work out with my favourite favourite KayKay! ❤❤❤❤❤❤❤❤

[@larissamorales8157]

That was rough! Loved it!!

[@christinelamour7057]

Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@3GOTCHA]

this was just what I needed! perfect intensity, nice choice of excercises and music :))

[@fitness__kaykay]

Thank you, hope you enjoyed it! 🤍

[@jajeharambasa]

Thank you for sharing this workout!

[@veroniquekocher377]

Merci beaucoup ! 🥵Incroyable ! 💪J’adooooore !🫶mega super fun Workout ! Merci de débuter l’année en force ❤ Merci pour votre partage ! Ich wünsche Ihnen ein gutes Neues Jahr🎉

[@FluksWorkouts]

Lets go KayKay! Insane workout right here!

[@Cecilia_Sophie2811]

Wow! Was ein großartiges Workout. Ich habe jede Sekunde geliebt und gehasst. Perfekt. Gern mehr davon (Reps, Abs& Finisher, 45 minutes) Du bist wunderbar, stark und inspirierend🥰.

[@ladygoogoo728]

Challenging full body workout without killing me off completely. Fantastic mix n duration! Thank you!🥰

[@dolce.ircia4141]

KayKay you are supa strong, beautiful and a role model for me!🤗❤️💪it was a super strong workout that I like with weights, more like this and don't stop ♥️♥️♥️

[@roxannamarroquin6368]

Excellent workout, thank you!!!🤛👊

[@stephaniephan1169]

What a powerful full body workout, Kay Kay! You are amazing. Feeling on fire in the best sense after crushing this one! Thanks for empowering us to be everyday warriors, I love it.

[@fitness__kaykay]

Thank you so much! ❤️‍🔥🫶🏻🙏🏼

[@txrose7341]

Incredible workout! I feel strong after doing your workouts! Thank you!

[@mariafontana7421]

Amazing Sunday sweaty workout! Thank you!

[@marieforst7087]

Oh wow wow wow I absolutely loved it. Thank you so much and happy Friday to 20 pound dumbbells and that finisher crushed me. Thank you Kay kay🎉❤🎉❤

[@dabiplayerxd2528]

Ohalalala! I always catching my breath during the workout... Salute to you Mam Kaykay 🙏👨‍🚒🏋‍♂️🤙💪

[@biljanavukelic5818]

Killer! Done! Thank you so much 🥰

[@fitness__kaykay]

Amazing! Thank you! 💥🙏🏼

[@johanna8440]

Du erstellst so tolle Workouts . Ich danke dir für deine tolle Arbeit ❤️😊

[@fitness__kaykay]

Sehr gerne 🤗 Ich danke euch für euren Support ❤️‍🔥

[@Этомоёмнение-б7р]

new Kate( hairstyle) new and bomb workout in the new year!!!! ❤❤❤❤

[@fitness__kaykay]

Thank you ❤️🫶🏻

[@karlykitch4596]

This one had me sweatyyyy!! Love the power DB workouts!

[@fitness__kaykay]

✨💥🙏🏼

[@gegeenorbu4495]

Omg the finisher I died!!! Bdw the power of music... perfection...really makes u push harder. Thank u for ur hard work n attention to details 🙇‍♀️

[@fitness__kaykay]

🙏🏼

[@tinablakely9800]

I am typically not a cardio person but actually enjoyed this workout! Alot of new moves for me today and was just thankful I was able to hold onto the weights when switching hands without dropping them. A hole in the floor would be hard to explain to the husband-lol. Got 3 sets of the finisher in. I swear...you are an absolute beast!

[@fitness__kaykay]

Thank you so much! ❤️‍🔥🫶🏻🙏🏼

[@RomanaMarek]

Good morning dear Kay Kay 🥰I really loved this workout .Thank you so much ,you’re amazing ❤️❤️❤️

[@KeepWalking90]

Killer workout after Christmas break!! 💪💪💥

[@rongrong06]

What a fun and challenging workout! Love it!

[@schokobaby1846]

Herrlich 🎉❤ Dankeschön

[@marialabayen1692]

Great workout!! A 60 minutes workout with this same format, strength and cardio, will be a good one😅

[@pablomartinguerrero7957]

It was very hard after christmas holiday!!! Thanks 💪🏼💪🏼

[@codecaine]

Excellent work 💪 I can see you were really zoned in

[@fitness__kaykay]

Thank you! Staying focused! 🙏🏻💥

[@pinguine2981]

😮😅 - als ich Anfang Januar 2022 mit deinen workouts gestartet habe, musste ich immer ab ca 42% anfangen rückwärts zu zählen um durchzuhalten. Im Laufe letzten Jahres wurde dies immer weniger. Deine workouts waren so ansteckend, dass ich nur noch mit dir trainiere und das mit mega Erfolgen! Dieses hier ist echt eine Herausforderung- und ich musste wieder rückwärts zählen 😂 Einfach genial, wie du es schaffst uns immer wieder an die eigenen Grenzen zu bringen! Danke 🙏

[@fitness__kaykay]

Mega mega mega progression! Ich bin so stolz auf dich !! ❤️‍🔥❤️🙏🏼 Danke

[@kisshor]

Nice workout. I wish you to start a transformation series for beginners and advanced with fitness goals

[@ShaabanMAly]

Ya, that was wonderful work out Kay. Thank you very much.

[@fitness__kaykay]

Thank you! ☺️

[@andreamora4316]

Gracias kaykay, regrese a las andadas, excelentes rutinas

[@murielbenayoun7871]

Loved this format: repeats for each circuit And MAN, this intensity 👍👍👍👍 More more please 😊

[@fitness__kaykay]

More to come! Thank you! ❤️‍🔥🫶🏻

[@Tennesy125]

Nach so einer bescheidenen Woche auf Arbeit ist das hier genau das, was ich jetzt gebraucht habe! 🥲 Einmal den ganzen Frust rausschwitzen… 🥵🥵😍 Vielen Dank 😘

[@bobii379]

another awesome killer workout! thanks kaykay 😅😅🔥🔥💪💪

[@lisas1175]

I loved this one!!! It’s one of my favorites of yours! Great format - I love the repeats!

[@fitness__kaykay]

Thank you 💛🙏🏼✨

[@missreddevil1130]

Das hat alles gut zum feuern gebracht 🔥🔥🔥 mega Zusammenstellung... ich finde es Bombe 💣 👍

[@fitness__kaykay]

Danke ❤️🫶🏻

[@C-millie]

AMAZING!!!! THANK YOU KAY KAY!!! I WAS SWEATING LIKE CRAZY!!!!

[@fitness__kaykay]

Thank you 💦✨🙏🏼

[@ilianamazariegos7232]

I'm ready for this new workout 💪

[@manamana7446]

Fantastic!!! ✨ Added to my favorites ❤️

[@fitness__kaykay]

Thanks! Love that! 🥰✨

[@kirlynrichardson]

This was an amazing workout 💪 I am sweaty from head to toe. Thank you so much 💓

[@fitness__kaykay]

Thank you ❤️‍🔥🫶🏻🙏🏼

[@katiehopemulligan]

I love these power workouts of yours, and this one has repeats, yahoo!! You're awesome, Kay Kay, like a super hero

[@forwardforty7057]

Didn't want this workout to end that's how much I loved it. Thanks so much

[@juanaquiroz-lara]

Wow wow wow - this took my HR to 187!! I’ve never seen it to high 😅❤. I really enjoyed this workout format even though my eyes were burning from all the sweat rolling down my face. 🤣🤣🤣 The exercise combinations were magnificent - I used 12lb and 15lb weights. This was up there with the end of the year workout HIIT favorites.

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@karinaurrutia7421]

Power para hoy miércoles muchas gracias brillante 🌞

[@tonisharp8747]

That one was bloody tough! I didn't know if I was going to be able to finish it. 10 seconds between each exercise definitely isn't enough for me.

[@antytaa]

Oh wow you are not joking with this one. I was drenched and out of breath during a good part of this workout. The devil press were killer and this finisher I was able to complete three rounds. Thank you so so so much KayKay for your incredible job !!!

[@fitness__kaykay]

Proud of you! Thank you ❤️‍🔥🙏🏼🫶🏻

[@stema6068]

I've done this a lot of times.. epic session!

[@fitness__kaykay]

Thank you ✨💛

[@MrzNessakay84]

I'm tired just from watching 😫 Gotta build my endurance up. This definitely will do the trick 😤

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@lauratarmey2253]

Phew this one was a killer, what a way to start my day. Feel great after working every possible muscle. Thank you

[@mercymuteke2256]

Phew yes mum, this was a blast of a workout. With 2x9kg Dumbbells, my heart rate elevated the whole time. Great power workout. Feeling pumped now and ready to tackle my day. Thanks, Kathrin ❤❤❤❤💪💥

[@mahnazamini6239]

Thank you for this intense and powerful WO! ❤❤❤

[@powerbodybyjasmine6095]

On of my favorite workouts 😍🔥

[@shondellaboyd1483]

One think about KayKay~ she’s going to kick your tale but make you feel incredible at the same time! Thank you!!

[@fitness__kaykay]

😍✨🙏🏼

[@juanaquiroz-lara]

Starting 2023 with a bang 🎉🎉🎉 … looking forward to completing this one tomorrow!

[@fitness__kaykay]

👏🏼🔥

[@christydalrymple6472]

Great little workout KK 🥰 You look fabulous in yellow! ☀️xx

[@myungsoomea7576]

I love working out with you. 👊💪

[@fitness__kaykay]

🥹🙏🏼🫶🏻

[@klbennett2927]

Kay, great workout! 💪🏾💪🏾💯💯

[@kathrinfischer2129]

You smashed me🤪 Great Workout ❤thx

[@tc8404]

I’m excited to get do it tomorrow morning. I use to do CrossFit and orange theory and then had 3 months not doing anything, it feels like I never worked out a day in my. Why does it do that lol. Thank you for posting workouts

[@LaLo-s1o]

This was so much harder then I expected :D but so great!!!

[@MaxBlumberg1]

Thank you for the perfect workout KayKay because again it was “Will I or won’t I make it to the end if I do it properly?”. And again, you made it just possible to make it to the cool-down before collapsing - Perfect! 😊

[@fitness__kaykay]

Thank you 🥰🫶🏻❤️

[@gwenstein5517]

This is a superb workout, loving the different moves in this one 🤩😍🥰

[@fitness__kaykay]

Thank you 🥰❤️‍🔥🙏🏼

[@jovanamaric7623]

Great workout!! 😊

[@jasonleague6877]

I still love this one today ! I feel great !

[@Ssussa]

This was awesome!!!

[@torinalyvaiko]

Ooooh… I think I was dead in the middle 😂 However I managed to survive till the end 🥰 and do all the exercises 🥰 How do you do that with us? ❤️ Amazing workout, amazing power boost! 🌟 Thanks again and again for making us stronger, happier and, I have no doubts about this, ready for almost anything in life 🤩 Your workouts are simply unbelievable stress relief 😌

[@fitness__kaykay]

So happy to hear that you love it as much as I do! ❤️🙏🏻 Thank you very much! ✨

[@monirahal-sharif738]

I'm about to go crazy, my heart is about to stop, it's really a powerful exercise, I really felt my muscles tightening💪🏻💪🏻 Thank you very much ky kay👌🏻

[@fitness__kaykay]

🥰✨🙏🏼Proud of you! 😮‍💨

[@monirahal-sharif738]

@@fitness__kaykay 🥰🫶🏻

[@limonabr]

Awesome! Why is your channel so underrated??

[@honeybunny4720]

More than 800K followers is not underrated!