10 MIN POST-RUN STRETCH | Follow Along Running Cool Down | Easy Stretches | Feel Better

[@almadeliamujicatapia8497]

Muchas gracias por compartirnos tus estiramientos , excelentes como siempre eres grandiosa❤kay kay saludos 👸🤸🌟💯

[@torinalyvaiko]

This is sooo good 🥰 Loved it 😍 Relaxed and energized at the same time now Thank you for this beautiful stretch and for making us feel good each day ❤

[@fitness__kaykay]

Thank you ❤️‍🔥

[@alejandrabecerril3154]

Ahhh what a thrill to be the first to give 👍 💖I'll be on the lookout for your premiere beautiful Kay I love your work and you're spectacular 💜😘Always with love from Cancun Mexico

[@fitness__kaykay]

Thank you so much🥹❤️

[@heatherpoletti6692]

I always appreciate your stretching and mobility workouts.

[@violet8476]

That’s so nice for after runs and Tysm for posting it ❤

[@fitness__kaykay]

Thank you, I'm glad you like it ❤

[@llenori6]

Thanks Kathrin, as always, I loved it!🧘🏻‍♀️❤️‍🔥

[@fitness__kaykay]

Thank you 🥰🫶🏼🙏🏼

[@hermanbraker18]

Done now this stretch workout thanks kaykay happy Friday

[@fitness__kaykay]

Great job!🙌🏼

[@Sonia-rk2ru]

Ich liebe es ❤ mache ich jedes Mal nach dem Laufen😊

[@fitness__kaykay]

Danke 🥹🩷🫶🏼

[@NataUkraina_2022]

Класні у вас растяжки✌️З вами зробила із задоволенням 🤩👍Дякую🌸

[@fitness__kaykay]

Thank you ❤

[@keithblack6415]

This post run stretch will help because I'm going to run a marathon soon love it ❤😂🔥

[@fitness__kaykay]

Awesome! Best of luck 🙌🏼

[@azadehakhavein8214]

Im iranian and I practice with you every day You are the best coach

[@pinguine2981]

In ❤ with it! Das könnte meine neue After leg day Routine werden! Fand die Übungen alle so wohltuend, passende Musik und dein Outfit macht so gute Laune! Danke 😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks!!!!

[@dreamlily7797]

This felt great im dojngnit again, thanks! Shared with a friend too💥

[@murielbenayoun7871]

Just finished this post run stretch after a nice 10k away from home Loved it !!

[@lauratarmey2253]

I’ve just started introducing small jogs into my days that I don’t have much time for workouts. This after jog stretch was much needed, my legs feel like jelly and I know I’ll be sore tomorrow but hopefully this has helped ❤🎉😊

[@martamikos9316]

Pre- and post-run workouts checked for today's 5k. Thank you! 😊

[@fitness__kaykay]

🥰🙏🏼🫶🏼

[@claireforster8396]

thanks for adding some upbeat music, too!

[@dorottyaolah3279]

I'm not a runner but this is also perfect after lower body days💋

[@pinguine2981]

Ich werd es nach dem leg day morgen testen 👍☺️

[@fitness__kaykay]

🥰🫶🏼🙏🏼

[@barbarrossa1969]

This was a nice stretch and i could do all now 🎉, lol the elder i get the more flexible

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@saidaben9892]

Merci from France

[@hermanbraker18]

Done now thanks happy Friday

[@oliviaputri3137]

Good cooldown

[@hermanbraker18]

Done now thanks kaykay

[@adamandnisansalaguest1609]

Thank you

[@fitness__kaykay]

🙏🏼

[@NoorAlii-h9o]

❤❤❤❤❤❤

[@nuriacabolopez6675]

Gracias por esto. Nunca me acuerdo de que soy más tiesa que el mástil de una bandera hasta que intento hacerlo igual que tú 😂😂😂💚🫀

[@Rob42125]

👏🏾👏🏾👏🏾

[@NoorAli-sm9gc]

❤❤❤❤❤❤❤❤

[@hermanbraker18]

Happy teusday

[@ellevaladao8217]

💗💓

[@lauraa2877]

How many times a week do you incorporate a run into your workout routine?

[@andreacastagnini4711]

Bella come il sole ☀️

[@mamathamadhu7342]

❤❤❤❤🫶🫶🫶

[@charlottecartwright72]

This was amazing. I loved every moment and every move. Hit all the right spots. I also love your music choices. Great job ❤❤

[@fitness__kaykay]

Thank you 😍🫶🏼🙏🏼

[@adamandnisansalaguest1609]

Thank you

[@meryemelorfi218]

❤❤❤❤❤❤

[@azadehakhavein8214]

🫶😘