10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle

[@maesterkatten]

Your workouts are amazing but again I really want to say thank you for choosing properly good music! It makes the workout so much more enjoyable

[@julia.reppel]

Haha I love this 🤠🙏🏼

[@DoctorWhoProfessor]

Thanks for the post run movement! I have all too often sat down afterwards instead of caring for my body.

[@julia.reppel]

But you did today! 👏🏼

[@RyanKenobi1991]

Dank deiner drei Videos zum Cool Down habe ich zum ersten Mal nach 9 Jahren endlich Spaß am Cool Downb

[@julia.reppel]

Yay 😎👏🏼

[@cohn12345]

Thanks!

[@julia.reppel]

Thank you for the support!! 😇

[@StefanG84]

Danke!

[@julia.reppel]

🤩🤩 dankeschön

[@cohn12345]

🎉🎉🎉 was so excited to go on a long run and come back to this new cool down! Thank Julia!❤

[@camillejosse]

same here!! 😄

[@julia.reppel]

haha this is awesome!!

[@jvlcixm]

This felt sooo good. Relaxing, calm and just perfect. Thank you Julia!

[@futureprogress]

You have great taste in background music 🎶

[@julia.reppel]

appreciate it ☺️☺️

[@williamchiuman6286]

Thank you for the video. It's a great cool down. Will there be a runner strength coming soon?

[@julia.reppel]

there are multiple! knee-stability + strength to be exact :) check out the „running routines“ playlist Will! 🙏🏼

[@Terrilyn_Austen]

this is perfect!

[@osasumweneweka2183]

terrific, wonderful stretch

[@julia.reppel]

appreciate it 🫶🏼

[@KarissaPatrick]

Thank you for this cool down routine! Much appreciated.

[@sanimueller2973]

Ich bin gerade vom laufen zurück, mache KZbin auf und sehe das Video! Perfektes timing 😍🙌🏻

[@julia.reppel]

Gedanken gelesen 😙

[@kennethmontoya3563]

Great stretch really relaxed and felt good after a workout and my run u rock Julia

[@julia.reppel]

Kenneth is always there 🤟🏼

[@TuttoAron]

Hallo Julia! How are u? Stay strong! Wish u could do 2-3 mobility vid for seniors, my parents would be grateful 🧘‍♀️🧘‍♂️🙏

[@julia.reppel]

Have you pointed them to the slow mobility flows? They‘re typically more beginner-friendly ☺️🙏🏼

[@TuttoAron]

@@julia.reppel i will, thank you! ❤️

[@heatherpoletti6692]

Completed this after my leg day.❤

[@julia.reppel]

🔥🤟🏼

[@cristinapoli4508]

Thank You 😊

[@sthlm20]

Thanks, always great stuff! Found your channel a couple of months before you hit 100k subs. You have so much really really good content, I’m steadily working my way through all your videos 😂 is it possible to do more handstand stuff? 👍😊

[@julia.reppel]

That’s so cool! ☺️ Yes it’s about time to do another handstand strength video!

[@stephanedesbordes3776]

Perfect ! 💙

[@julia.reppel]

😍

[@Alex.oliverr]

[@Jasminelaw698]

Please Julia can you make a shorter version of this and a post walk cool down

[@ChristianLagaresLinares]

this felt great after a long pickle ball session :)

[@julia.reppel]

nice!! 😇

[@hermanbraker18]

Thanks done now julia

[@julia.reppel]

🙌🏼👏🏼🤟🏼

[@freestylejump25]

Uhh, die wird nachher nach dem Long Run direkt mal getestet 👀

[@julia.reppel]

😍👏🏼

[@ndifsmurida8838]

Am I the only one who struggles to follow her routines without voice-overs for instructions of correct forms???😢😢😢

[@keinon8251]

If your having trouble following along try to look up some of the stretches and practice them outside of this routine. Then once you are comfortable with them then try following along.

[@BlahzayHeetay]

Nope. But that’s my favorite feature of these workouts.

[@julia.reppel]

Hey hey! On YT I provide free content which is why these typically don’t include verbal cues (more to set up, time-intense, requires more planning). Otherwise I could never provide as much content as I do now. Hope that makes sense. 🤗 Coaching is a different topic ofc. That being said I have a few CAR routines (mobility) with voice-over versions as they’re quite difficult to navigate without. There’s also a voice-over foam rolling routine coming out this week. 😊

[@ndifsmurida8838]

@julia.reppel Thanks for taking the time to clarify this for me. I am looking forward to the upcoming videos and will check out the CAR routines with voiceovers.

[@BlahzayHeetay]

Although your foam rolling voice over is getting more engagement than the non voice, so there’s definitely an audience for it 🚀