10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle

🤸🏼‍♀️ A relaxing & gentle 10-min. stretching routine to help you loosen up after your run.
🎯 Target Areas: upper body (t-spine + surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves)
💭 How To Use: as a cool down after you’ve finished your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises)
🔧 Equipment (optional): blanket for couch stretch variation
📺 Related Content: • Running Routines
#runningmobility #runningcooldown #runningstretch
Hey team! As you know: around here we take our pre- & post-running routines seriously. So enjoy this new cool down version with me. See you on the mat! 🤸🏼‍♀️
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@maesterkatten]

Your workouts are amazing but again I really want to say thank you for choosing properly good music! It makes the workout so much more enjoyable

[@julia.reppel]

Haha I love this 🤠🙏🏼

[@Terrilyn_Austen]

this is perfect!

[@DoctorWhoProfessor]

Thanks for the post run movement! I have all too often sat down afterwards instead of caring for my body.

[@julia.reppel]

But you did today! 👏🏼

[@RyanKenobi1991]

Dank deiner drei Videos zum Cool Down habe ich zum ersten Mal nach 9 Jahren endlich Spaß am Cool Downb

[@julia.reppel]

Yay 😎👏🏼

[@futureprogress]

You have great taste in background music 🎶

[@julia.reppel]

appreciate it ☺️☺️

[@cristinapoli4508]

Thank You 😊

[@osasumweneweka2183]

terrific, wonderful stretch

[@julia.reppel]

appreciate it 🫶🏼

[@cohn12345]

🎉🎉🎉 was so excited to go on a long run and come back to this new cool down! Thank Julia!❤

[@camillejosse]

same here!! 😄

[@julia.reppel]

haha this is awesome!!

[@cohn12345]

Thanks!

[@julia.reppel]

Thank you for the support!! 😇

[@kennethmontoya3563]

Great stretch really relaxed and felt good after a workout and my run u rock Julia

[@julia.reppel]

Kenneth is always there 🤟🏼

[@TuttoAron]

Hallo Julia! How are u? Stay strong! Wish u could do 2-3 mobility vid for seniors, my parents would be grateful 🧘‍♀️🧘‍♂️🙏

[@julia.reppel]

Have you pointed them to the slow mobility flows? They‘re typically more beginner-friendly ☺️🙏🏼

[@TuttoAron]

@@julia.reppel i will, thank you! ❤️

[@stephanedesbordes3776]

Perfect ! 💙

[@julia.reppel]

😍

[@williamchiuman6286]

Thank you for the video. It's a great cool down. Will there be a runner strength coming soon?

[@julia.reppel]

there are multiple! knee-stability + strength to be exact :) check out the „running routines“ playlist Will! 🙏🏼

[@sanimueller2973]

Ich bin gerade vom laufen zurück, mache KZbin auf und sehe das Video! Perfektes timing 😍🙌🏻

[@julia.reppel]

Gedanken gelesen 😙

[@StefanG84]

Danke!

[@julia.reppel]

🤩🤩 dankeschön

[@heatherpoletti6692]

Completed this after my leg day.❤

[@julia.reppel]

🔥🤟🏼

[@user-td7sh6db6c]

this felt great after a long pickle ball session :)

[@julia.reppel]

nice!! 😇

[@hermanbraker18]

Thanks done now julia

[@julia.reppel]

🙌🏼👏🏼🤟🏼

[@Alex.oliverr]

[@freestylejump25]

Uhh, die wird nachher nach dem Long Run direkt mal getestet 👀

[@julia.reppel]

😍👏🏼

[@ndifsmurida8838]

Am I the only one who struggles to follow her routines without voice-overs for instructions of correct forms???😢😢😢

[@keinon8251]

If your having trouble following along try to look up some of the stretches and practice them outside of this routine. Then once you are comfortable with them then try following along.

[@BlahzayHeetay]

Nope. But that’s my favorite feature of these workouts.

[@julia.reppel]

Hey hey! On YT I provide free content which is why these typically don’t include verbal cues (more to set up, time-intense, requires more planning). Otherwise I could never provide as much content as I do now. Hope that makes sense. 🤗 Coaching is a different topic ofc. That being said I have a few CAR routines (mobility) with voice-over versions as they’re quite difficult to navigate without. There’s also a voice-over foam rolling routine coming out this week. 😊

[@ndifsmurida8838]

@julia.reppel Thanks for taking the time to clarify this for me. I am looking forward to the upcoming videos and will check out the CAR routines with voiceovers.

[@BlahzayHeetay]

Although your foam rolling voice over is getting more engagement than the non voice, so there’s definitely an audience for it 🚀