40 MIN FULL BODY STRENGTH WORKOUT | Compound Exercises + Weights | DB Workout | No Jumping

#trainwithkaykay #fullbodystrengthworkout
Hey Team #everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Dumbbells. Grab your Weights and let's get this entire body burning. ❤️‍🔥
No jumping included in this workout - the focus is on strengthening our body with compound exercises.
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to earn your sweatiest smiles! 🤗💦
Win your day - with this no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment:I am using 2x 12,5 kg and 2x 6kg for your reference & a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:15 | Intro
00:15 - 04:21 | WARM UP:
RISING WARRIOR
SHOULDER ROLLS | ELBOWS
SQUAT ALT. KNEE HUG
ALT. LUNGE STRETCH
ARM CIRCLES HAMMIES
COBRA DOWNWARD DOG
WRISTS
JUMPING JACK
04:22 - 43:10 | WORKOUT:
CIRCUIT 1: 45 | 15 SEC (2X 12,5 KG)
FRONT SQUATS
RDL
FLOOR PRESS
ALT. BENT OVER ROWS
SINGLE ARM PUSH PRESS
SINGLE ARM PRESS OPP.
FORWARD LEAN SUMO SQUATS
GOOD MORNING
SPLIT SQUAT
REV. LUNGES SAME LEG
SPLIT SQUAT OPP.
REV. LUNGES SAME LEG
SQUAT CLEAN
PULL OVER
PUSH UPS
ALT. HAMMER CURLS
ALT. LATERAL GOBLET LUNGES
ALT. REV. LUNGES
SUP. SINGLE LEG RDL
SUP. SINGLE LEG RDL OPP.
GLUTE BRIDGE
GLUTE BRIDGE PULSES
THRUSTERS
RENEGADE ROWS
CIRCUIT 2: 40 | 10 (DB: 2x 6 KG)
UPRIGHT ROWS
LATERAL RAISES
KNEELING CLEAN PRESS
KNEELING CLEAN PRESS OPP.
TRICEP KICK BACK
TRICEP KICK BACK OPP.
BENT OVER LAT PRESS
PUSH UPS
CIRCUIT 3: 30 | 10 CORE
SIT UPS
LEG RAISES
DEAD BUGS
HEELS TO HEAVEN
RUSSIAN TWISTS
ALT. HOLLOW HOLD
V HOLD VARIATION
SUPERMAN HOLD
SUPERMAN PADDLES
PLANK DOWNWARD DOG
PLANK COMMANDOS
43:11 - 46:02 | COOL DOWN:
ALT. NECK STRETCH
LYING KNEE ROTATION
LYING KNEE ROTATION OPP.
ALT. LYING HAMMIE STRETCH
LAY DOWN BREATHE
P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
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F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@taniahummelgard2290]

Probably one of your best functional training workouts yet! And the music was excellent!

[@ecik4157]

I feel wonderful today! I did it yesterday and today all my weak points are little bit painful! I’m 46, living in China and I’m extremely grateful for your videos. Love your full body +weights programs. I really appreciate what you’re doing. Thank you so much! Stay healthy and happy!

[@AZ-co6sh]

Wowwww very intense full body and NO JUMPING .... thank youuuuuu KAYKAY. Loved it.

[@vanessahauser6467]

This was absolutely perfect!!!! Please more like this! 🙏🏼🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼

[@VtRD]

Fabulous workout. Proves you don’t need complicated moves to get an effective workout.

[@VtRD]

Did this one again, loved the challenge.

[@user-ol7fm4sc4b]

this week I bought 12 kg 😂 of iron for training, with my favorite 👸 kaykay, and my mother said that she never thought that there would be such toys at home))) thank you very much!!! sometimes I don't feel like cardio, or fast movements like a flash ⚡️ 😜))) I love no jump)) wonderful sunday!!! soon the new year, let's pump even better with our beauty)))❤❤❤❤ ❄️ 🎄 🎁 ☃️

[@lisasipes3809]

I just finished your new 20 minute no equipment for legs and booty. It was so much fun and I loved it. Excited for this one. I’ve lost 14 pounds. Only 3 more to go. ❤

[@sanskritirajpoot2374]

12.5 kg she is really insane 👏

[@melodymaynes3737]

Fabulous workout!! Loved the 3 circuits hitting the full body! Motivating, tough and challenging!! You are AMAZING 👏🏻

[@laura772326]

Absolutely beyond utterly amazing!!! Thank you so much for this extraordinary tough and very rewarding workout dear Kay!!! If I had to choose one workout for the rest of my life then that's the ONE!!! The more I do your workouts the more I appreciate them!!! Everything you do is absolutely fantastic!!! And your abs and core exercises are beyond words perfect!!! ❤️😍🤗

[@zeilenwelten4191]

Eins meiner Lieblingsworkouts! Kann ich immer und immer wieder machen. 🔥

[@anitaaskew6478]

Loved this workout, such a great combo of exercises - you make it look easy. The cheeky abs at the end are absolute fire!

[@susannebuchterkirch9655]

Großartig, danke Kathrin 🔥🔥 gerne mehr Workout mit solchen Zirkel 😊😊🤗

[@antytaa]

What a cool way to end the week and celebrate christmas and my strength. I am feeling strong and I can really see that I've improved during this year. Thank you so so so much Kaykay to be there everyday with me and to help that much !!!

[@peterw616]

Not so sure about me smashing it but for sure this workout smashed me!! :) It's always good to see the instructor breaking a sweat too! THANK YOU!!

[@missreddevil1130]

Das Workout war einfach mal wieder Bombe 💣 🔥 ich könnte mir garnicht vorstellen, mit jemandem anderen zu trainieren. All deine Workouts sind einzigartig und bringen einen voran. Danke dafür 👍👍👍💪

[@katrindeutsch5509]

I liebe diese reinen Kraft Workouts so sehr. Das war war so ein Kracher. Ich habe geschwitzt wie ein Eiswürfel in der Wüste. Vielen lieben Dank dafür, Kathrin 💖💖💖

[@ela4774]

Du bist die beste Kaykay 🫶🏼 Danke,für den wundervollen Start in den Tag!!!

[@hermanbraker18]

This workout with dumbbells was amazing and good for my beautiful sunday ☀️

[@evahantzi]

Love it, the sequence of compoumd exercises have thrilled me, on my list for tomorrow lovely Kay Kay❤️👍

[@susanne6025]

mega Start in den Sonntag 👏was für ein tolles workout nicht nur die Länge war Klasse sondern auch die Möglichkeit mit verschiedenen Gewichten zu spielen🔝 danke für deine Zeit für deine Mühe für deine Planung für deinen rund um Paket💯

[@priscillaconway1160]

I don't see it in the new December Playlist!!! Can't wait!

[@sarahgleich204]

Can’t wait for this!!! I love Sunday’s 🎉🎉🎉

[@Mary-lk2gn]

One of my favourites..no jumping..yay !! Great workout as always!! Have a fantastic day !!

[@Oibaffy71]

Love the exercises, pacing and of COURSE the no jumping. ; ) Thanks for the great workout🙏🏼

[@lucianaavila196]

Danke kay, ich freue mich jeden samstag auf deine videos. Sie sind ausgezeichnet!!

[@sylviebaudel9342]

The perfect workout in perfect time 👍 Thank you so much Kaykay Greetiings from France 🤗

[@favourchigbu1828]

This was perfect and challenging You sure know how to plan a workout so it doesn’t get boring☺️. I think my overall endurance has improved. I’m so proud of myself. I DID IT🎉🎉 Thank you so much Katherine❤

[@fitness__kaykay]

Proud of you! 🫶🏻🙏🏼✨

[@chrisdumas7949]

Good day Kay Kay. This was such an incredible PUMP! Holy SMOKES.. just a rush. You are so incredibly talented.. I have never ever felt so confident and strong. For bless you. I look forward to each and every work out with you. 😍

[@keithblack6415]

Excellent full body strength dumbbells work out fantastic thank you 😂❤️👍

[@KonstantinosPlatis]

Excellent 🧨 my traditional Sunday's drill. Thank you very much kaykay for keeping Sundays active 🙌👏🙏👌

[@laurencedubreuil400]

Exactly what I needed this morning thank u so much for your amazing workout 🙏

[@ritael-helou5871]

This was such a wonderful workout. Thank you Kaykay! 💕🌸

[@amparoolaizola2429]

Stronger!!!💪💪💪🔥🔥🔥 I loved it!!! Thank you Kay!!!💞

[@user-vt7xw5lp5s]

I did that with cardio between!!! Amazing work!!! Thanks!!!!🥰🥰🥰

[@ziolove]

Setting is amazing, moves are amazing, execution is amazing. Bravo. Thanks for all your work and what you share.

[@fitness__kaykay]

Thank you so so much 😍🙏🏼

[@artkidolee2162]

Dig it! Good pace, no repetition, no soupy music!

[@fitness__kaykay]

🙏🏼

[@ankeherrmann2624]

Großartig ☺ Danke für den wundervollen Start in den Tag. Ich freue mich jeden Tag so sehr auf deine Workouts. Geht schon gar nicht mehr ohne 🥰

[@fitness__kaykay]

🙏🏼❤️✨

[@kadihartman5893]

Thank you for another epic session. Loved all the circuits. 💪❤️🤗

[@magdacorreia5285]

Awesome 💣💣 the final part was hard...but the music helps to push and then I had more energy to not stop. Thanks !!! I just love your workouts.

[@murielbenayoun7871]

Great warrior faces !! Love it Loved the workout: very thorough! 👍👍💪🏽💪🏽

[@charlottecartwright72]

AMAZING!!! The first half was great though I was so excited to drop those weights to the lighter ones lol. I loved this whole workout. ❤

[@gordanatrnjanac1746]

Perfekte Premiere für meine neue Hanteln😊👍👍liebe Basic Strength Übungen☺️

[@pattiewheeler1074]

Loved this no-repeat workout. Will definitely do it again.

[@albertamountain9478]

Did again. Good one!

[@anamarianavarroarellano2903]

Maravillosa rutina para comenzar mi día. Gracias !!!!💪💪💪💪💪💪

[@annamoles6401]

First one of your workouts that I’ve done! It was amazing. Loved that there was no talking/explaining of the movements.

[@fitness__kaykay]

Thanks 💕🙏🏼

[@bantu35]

Thank you Kaykay for your help 🙏💪🏽❤️

[@anupamarastogi9213]

Just loved it

[@666qokhan]

Thanks Kay very impressive 🔥💪

[@pinguine2981]

Das wurde sofort in meine Playlist „Full Body“ gespeichert! Herausfordernd und doch verflog die Zeit - obwohl ich zwischendurch echt geflucht habe! Währenddessen kam mir eine Fragen und ich wollte sie einfach mal stellen: Bei einem Strength workout eher etwas schwerere Gewichte und dafür weniger Reps? Achte seitdem ich mit dir trainiere immer auf die Form. Da deine Ausführungen einfach perfekt sind! Wird man immer wieder auf Haltungssachen gestoßen 😅 Danke ❤

[@fitness__kaykay]

Danke!! Und fluchte zwischendurch ist doch völlig fein. ❤️🥳🙏🏼

[@almadeliaramirezmojica671]

Como siempre, Excelente rutina, eres la mejor ! Muchas gracias Kay Kay 😅😃👍🏋️🤗

[@marinella486]

Love training like this 👍🙏 thank you

[@fitness__kaykay]

🙏🏼😘🫶🏻

[@velvetplans5396]

Feel so good after this one!

[@pssurvivor]

really enjoyed this and the perfect length for what i needed today!

[@SheylaRamos-kh9xx]

Thank you! This session was challenging and fulfilling ❤

[@pitsikoulakisiakovos1529]

Beautiful workout. Thanks a lot.👏👏👏

[@soniadifranco609]

Gracias Kai, muy buena rutina para comenzar mí día!!

[@Vanessa-ll2qy]

Great sweat and no jumping!

[@franswissink3062]

Goodmorning KayKay, thanks for this workout. Good for me. Bye bye you bye 👋

[@dobsatya]

Now this was fantastic ^^ more of these please!

[@kareng86]

Hola! muchas gracias Kay, siempre es espléndido entrenar con tus vídeos ❤🎉

[@francamillaci5777]

Super!!!! Love It!!!!🔥🔥 Thank you!!!!

[@darlenejanson8186]

Challenging, but feeling accomplished. Thanks a bunch!

[@Jerminaryfitness67]

Me and warrior are really pumped up after the workouts we love it as more as we love you so I enjoyed it 🥺🥺🥺❤️

[@fitness__kaykay]

Thank you🥹❤️✨

[@stormpaws3035]

This is the first workout I did after recovering from a cold and taking a little break from strength training. Needless to say, this kicked my butt 😆

[@bonniemueller3162]

This was another great workout!! Thank you!

[@ladygoogoo728]

Another great workout. 😍 another favourite to the list, many thanks x

[@honeyespresso]

Your grit is unmatched! 🔥🔥🔥

[@gavhenrad]

Amazing work out again. Thank you 😊

[@michelalegovini4896]

I really loved this workout so much! It was Amazing 🤩🤩🤩🤩 thank you very much ❣️

[@LyNooFit23]

Wow 🤩 💪🏽 Merci beaucoup j'ai adoré ❤

[@irina2170]

Loved this one!!

[@fitness__kaykay]

❤️✨🙏🏼

[@maria._.p]

Great workout! you are the best thanks, Kathrin !

[@fitness__kaykay]

Thank you 😍✨❤️

[@jeanetteantoinette8493]

Thank you so much for your awesome workouts

[@paulaacres6161]

Can't wait to do this work out .I also did your 20 minute no leg and booty no equipment it was brutal

[@lulitaviolino]

This is the first of your workouts that I do and I really enjoyed it! Thank you!❤

[@oliviacarrasco2702]

Thank you 😊 💓 Kay y Feliz Navidad 🎅

[@christinelamour7057]

Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪💪 un grand merci pour cette excellente séance, Kay 🙏🙏🙏

[@anamarianavarroarellano2903]

Amo estas rutinas❤️❤️💪buen viernes!!!

[@kiauau]

WOW How can you manage such heavy weights? 🏋️ Great workout, thank you very much ❤️😘

[@jaka3925]

Direkt ein neues Lieblingsworkout! 🥰

[@ilianamazariegos7232]

Thank you for the workout, you help me a lot

[@simonek559]

That was perfectly full body! 🎉

[@kathrinfischer2129]

Mega starkes Sonntags workout 🥳✌ danke dir 🙏💯

[@lauratarmey2253]

Just completed this full body work and it doesn’t get any easier. Thank you

[@sebastienrigaud6467]

Strong and intense full body, super ! Thank you

[@fitness__kaykay]

Thank you ❤️🙏🏼✨

[@elenah.8028]

👏👏💖💖 thank you I love your workouts

[@dionisiamendoza123]

Gracias Kay. Lista para mañana temprano 🥳🥵🥵

[@malakkhoder2267]

Ready to work 🤩🔥

[@hermanbraker18]

Im ready for this workout on sunday kaykay

[@jeke3457]

Auch beim zweiten mal hat dieser starke Full-Body Spaß gemacht und alles am Körper ausgepowert. Starker Augustplan, selbst bei der Hitze habe ich Lust darauf 🤩🙏🏻💙

[@fitness__kaykay]

Danke 🥹🙏🏼💪🏼

[@sabrina4686]

Mega mega mega 😮‍💨❤

[@sunnynici1989]

Ein richtiger geiler Start in den Sonntag 🔥❤️ Vielen Dank dafür und für alle deine Workouts! Ich kann nur immer wieder sagen, wie sehr ich das Training mit dir liebe und schätze ❤

[@fitness__kaykay]

Danke ✨🙏🏼

[@heatherh.197]

As always, kay kay thank you! Much love❤ from Oregon 🌱

[@namitagupta5646]

Great workout....loved it to the core

[@upinderjitkaur7670]

Superb workout 🏋️‍♂️ Danke dir ❤

[@neharikarajesh5733]

Love the pace ! Fabulous workout!!

[@dorottyaolah3279]

Thank you for your amazing content again. I’ve felt the burn all of my body😂❤ and at last but not least happy birthday❤

[@macberry-cy7um]

🔥Thank you!

[@Gwinneth91]

This Workout was sick! Hammerhart. Hab versucht mich zu pushen und mal wieder mehr Gewicht geschafft. Danke für das mega Training

[@fitness__kaykay]

✨❤️❤️