40 MIN KB POWER WORKOUT | Full Body Kettlebell Workout | Strength + Conditioning | Super Sweaty

[@lubastasyuk5131]

This workout was amazing!!! Thank you for putting free content on here!!!

[@SafaaFitnessVlog]

She knows Exactly what she’s doing💯You’re killing it🔥I love your videos you’re a inspiration🤗

[@fitness__kaykay]

Thank you 🥹💖🙏🏼

[@morrisboris6877]

No she doesn't. She has extremely poor form in the kettlebell swing. She doesn't have the strength or shoulder flexibillty to do the halo properly. Also, if you have severe anterior pelvic tilt like she does, lifting kettlebell will harm her spine in the long run.

[@tonybinder9392]

This was fun! Thank you for going through the movements twice!

[@johanna-tx9oo]

Such a sweaty kettlebel session with great variation of movements! 🤩

[@lorily3212]

oh i'm so proud of myself, it's a first time i finishing your workout without a break! i'm so happy, thank you sooooo much)))))))

[@fredhuche]

Je viens de découvrir Kay Kay et je suis littéralement en train de devenir accro à ses workout! On se sent tellement fort après ses entraînements et Kay Kay est tellement inspirante et belle ! Merci pour tout ça !❤

[@VtRD]

Easy to follow and effective. I used a dumbbell. Sharing this.

[@fitness__kaykay]

Thanks for the feedback 🥰💕🙏🏼

[@virginieburgerklein555]

Super séance !! Merci beaucoup Kaykay !! 😊

[@franciscamurciahortelano2783]

❤❤muy buena clase ,desdeEspaña ,Murcia

[@peterfweinmann]

Hi Kay, just discovered your channel. This is perfect for my body and soul. Thank you so much from Germany.

[@kendellejohnston857]

Just finished, so sweaty!!! Thank you

[@fitness__kaykay]

💪🏻 good job!

[@agnesduf3506]

💛✨🔥 29/10/2023 🔥🔥40 MIN KB POWER WORKOUT DONE💪💪💪 !!! 💛✨ Thank you so much Kaykay and see you soon ! I will have to buy another kettlebell because the one I have 4 kgs but I can go further now! Happy day to you !!! 💛✨💛✨💛✨🇫🇷

[@Mary-uz9gu]

Excellent entraînement merci beaucoup tu es la meilleure 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥❤️❤️❤️

[@riena6947]

Thank You Ms KayKay for all the free workouts videos am 10 month’s postpartum mumma😊 I love all your videos keeps me movin and its motivating to be strong again from Philippines 🇵🇭 Sharing your videos ❤

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@amygreen7997]

My 8kg kettlebell used to feel too heavy for your workouts. I'm going to need to invest in a 10kg now. Awesome workout, really builds a sweat and a good ache. Thank you x

[@kshitijdhawan]

I don't have kettlebells, I tried to manage with dumbells. Managed somehow few are not so perfectly done. But intensity was mindblowing. Incredible ❤

[@fitness__kaykay]

Thank you so much! Happy that you made it work 🥰🙏🏼🫶🏼

[@lilianarue201]

Absolutely love kettlebell work outs ! Please more of these!! ❤️❤️❤️❤️💪🏽💪🏽

[@kesiaauzier025]

Training with db or halters are awesome. It makes our bodies stronger and resistance 💪🏻💪🏻💪🏻. Thanks lovely Kay ❤❤💕💕

[@gordanatrnjanac1746]

Wieder mal ein perfektes KB Workout, liebe diese Schwingvariationen, und mit den Wiederholungen erste Sahne👌👌Thx you so much Kay Kay❤❤

[@nettylagro9496]

Love when there is a new upload for a Saturday. Excited for this 🎉🎉🙌

[@lizdellapina7798]

Another fantastic workout 🏋️‍♀️ KayKay , thankyou ! You really are the best 😍😍😍

[@elenaviterbo2900]

SUPER!!!!!!💪🏻💪🏻🔥🔥🙏🏼🙏🏼

[@freyakridle5565]

Can’t predict the muscles that are going to feel this workout tomorrow!!! Amazing KB moves. A+, Kay Kay. Thank you!!!

[@fitness__kaykay]

🥰💖🙏🏼

[@murielbenayoun7871]

Just finished this ! I added circuit 2 for a longer sesh Simply the best, KAYKAY, always Thanks so much 🏋️‍♀️🏋️‍♀️🏋️‍♀️💪🏻💪🏻💪🏻

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup 🙏🙏🙏

[@nasreenhansa]

Absolutely loved this kettlebell workout. Can we please have more? Thank you

[@fitness__kaykay]

Thank thank thank you ! 🥹💖🙏🏼 More to come. ✨

[@KayesHorsetraining]

Heute das erste mal ein KB Workout von dir gemacht. Und jetzt? Frage ich mich warum ich das erst heute es ausprobiert habe. Full Crusher. Danke dir ❤

[@fitness__kaykay]

😍🙏🏼💖

[@dorottyaolah3279]

Dear Kathrin! I have no words now….it was a long time ago when you’ve posted the last kettlebell workout…before today I don’t even know how much I missed them.❤❤ Many thanks to your perfectionism and great support🎉 ❤❤

[@fitness__kaykay]

Thank you ! 💖🥹🙏🏼

[@lidijav2240]

A piece of art. I never ever doubt in you. I simply love every single workout and moment spending with your trainings. Thank you for making my days beautiful. 💕

[@fitness__kaykay]

Thank you 🥹💖🙏🏼

[@tinytokkie7136]

Absolutely hands down you make the best kettlebell workouts

[@fitness__kaykay]

Thank you 🥹💖🙏🏼

[@alphaaquatics8355]

Excited for this. Was waitin* for a new KB workout. Yay💪🏾🙏🏾😆

[@mirelalela831]

Now l start to join you in KZbin channel and l love all your workouts, l am doing every day one of your works. they are different from what l am done until now. Really l love it, l am lucky to have found you. Thank you from bottom of my heart ❤💪

[@katf.8455]

Love Kaykay ... So humble.

[@fitness__kaykay]

Thank you 💕🙏🏼

[@evgeniumm13]

Great workout. I love these. Thank you.

[@tinabardot9257]

Amazing kettlebell workout! Love that there were some repeats as I felt I could make sure I did better the second time around. Love the strength + cardio combo of kettlebell workouts

[@fitness__kaykay]

Thank you 💖🫶🏼🙏🏼

[@chantallessard1858]

Thank you Kaykay for this great workout… I loved it as always!!!✨ You’re my BEST!!! 🙌♥️🇨🇦

[@fitness__kaykay]

Thank you so much 🥰🥹💖

[@milanshah9275]

Excellent workout. It's one of my best KB workouts. 👌

[@fitness__kaykay]

Thank you 💖🙏🏼

[@barbarrossa1969]

Training with a kettlebell is my favorite, especially because it is also a HIIT, years ago when I had just lost 20 kilos, I thought about running, until I came across a KB. I was 65 kilos all my life, but after 40 the kilos slowly crept on, after I lost weight I was 65 again, but then I got Corona and long Covid and gained 10 kilos. Now today I trained with 8 kilos of KB, last time I did this I alternated with 4.5 and 8. Before my long covid I trained with 12 so... I'm back on the right track 🥳 Thanks to you Kathrin, I now train with you every day this month and have lost 1 kilo, before that I trained a program with the TRX 3x a week and 1 workout from you, but I feel Now much fitter and not hungry for snacks. Thank you 🙏🏻

[@sylvierueger1625]

Danke! Perfekt. Ich muss nirgends wohin stürzen um zu trainieren, absolut kidsfreundlich!

[@fitness__kaykay]

Danke für deine Unterstützung!! So lieb von dir. Weiß ich echt zu schätzen. Habt ein schönes WE! 💕🥰🙏🏼

[@sandradobmann8422]

Bitte mehr davon!!!! Ich liebe Kettelbells. Evtl. was für neues Januar? :-) Schöne Weihnachten & guten Rutsch

[@rinzlerthehunter539]

lots of different moves, love it

[@christineO.542]

J ai moyennement aimé. Peut etre parce que mon KB de 10 kgs est vraimentbeaucoup plus gros que votre KB. Donc j ai du prendre un haltere pourcertains mouvements pour ne pas me blesser. Et du coup pas pas le même ressenti. Sinon je vous adore toujours et je fais vos trainings tous les jours. Je suis devenue Strong grâce à vous. ❤❤merci

[@AZ-co6sh]

Thank you KayKay for another amaizing workout. I haven't KB home so did it with DB and it was still very challenging. Full of sweat by the end of the session. This was fun and though at the same time. Like the repeat. I was planning to not exercice today because of my headhache and stomachache I had all the day long.... But pushed my self even the 20 first min was very difficult to follow along ... But suddenly was getting more and more energy and coud finsih the session. Now feeling even much better.... My headhache almost disappear and my stomach a bit better. Exercising with you is the best medecin ever Kaykay. Thank youuuuuuuuu

[@benabdrabbihanane7208]

Merci pour le partage, j'adore tes séances

[@baibabaiba9454]

Absolutely LOVE your KB workouts! Done & happy ❤

[@fitness__kaykay]

Thank you 💖🙏🏼

[@lucytrethewey4974]

HI Kay loved this workout have a great weekend!

[@hermanbraker18]

Yes done now this new kettlebell workout was fantastic kaykay happy saturday

[@MeeksLp]

You get me so excited to workout, thank you thank you, I wasn’t going to train today but I just have to do this today gonna grab a light a KB as I’m still a little sore from my workout yesterday xx

[@fitness__kaykay]

Thank you 💖🫶🏼🙏🏼

[@YouTubeBrus]

Great routine! Life goal: Do this workout again but with 45/15 and then 50/10 timing.

[@torinalyvaiko]

That’s just perfect power 💪 Loved this wonderful feeling of strength and this new combination of how the exercises repeat 😍 And now I know that I need more kettlebells at home 😁 I have only 16kg so I combined it with 9kg and 11kg dumbbells and it was 🔥🔥🔥 Sweaty and happy with all that energy 🤩 Thank you for one more wonderful creation ❤ Totally empowered for the weekend 🥰💪🌟

[@Aguamarinataller]

Kay kay siempre gracias.Tu disciplina y entrga son muy motivadoras para mí.!a entrenar!

[@movimientofitness]

💪🏽💪🏽💪🏽

[@jeke3457]

Hey KK, wow freue mich schon riesig auf diese neue Kettlebell, haben diese Art Training vor langer Zeit erst mit dir begonnen und lieben es seitdem. 😍 Großen Dank jedes mal für deine richtig kreativen Workouts + Herausforderungen für uns 🙏🏻💙

[@fitness__kaykay]

Danke ! 🥹🙏🏼💖

[@sylviatargon18]

Fantastic workout!!!! Thank you, Kaykay :)

[@fitness__kaykay]

Thank you 💖🙏🏼🫶🏼

[@carinam3346]

This was fun! I worked with a kettlebell of 6 kilo's and sometimes dumbbelss of 3 km to work on my strength. Thank you for this workout! I loved it!

[@zoerodriguezsisa4491]

Hi Kaykay! I really like this workout, thank you so much!

[@fitness__kaykay]

Thank you 💖🙏🏼

[@freebirdy]

On fire!!!! Mission accomplished!! 😝

[@nellyweisbloom]

Thank you for a great workout. I am always looking forward to your kettlebell videos, they are really good and also reasonably long, not only 20 minutes. Awesome job!

[@fitness__kaykay]

Thank you ✨🙏🏼🫶🏼

[@kayleighcarr7775]

On I came this morning to do one of your kettlebell workouts and saw this new one! Amazing! Thank you 💪❤

[@fitness__kaykay]

Thank you 🥹💖🙏🏼

[@monicaesquivel2563]

This workout was Fire!!!! Love kettlebell workouts! Thank you so much KayKay!

[@carnivalhelen]

I won’t feel bored doing your workout ! The vibe; the energy ; the challenge !!! Sooo goood ! Wish you get your 1000000 ASAP 😊!

[@fitness__kaykay]

Thank you so much 💕🙏🏼

[@ME-nu4ev]

Was ein tolles Training 🏋️‍♀️🥰😰 so lange schon will ich mit dir starten und nun endlich hab ich es gewagt 🥵

[@stephaniedib6137]

It was soooo cool! Love so much workout with ketlebell! For sure will do it again. Thanks for your energy and all the work!

[@fitness__kaykay]

Thank you 💖🥹🫶🏼

[@chrisdumas7949]

Hi Kathrin. What a MASTERPIECE! Perfectly put together. Happy Saturday.. my endorphins are sky high🎉

[@jasminschaller8065]

Seit dem ersten Video habe ich dein KB workout mit eines deiner ersten Videos so gerne gemacht und geliebt seitdem gibt es so tolle KB workouts von dir ❤ durch dich habe ich überhaupt gewusst das es sowas gibt und seitdem lieb ich diese 🤩🤩 da ich durch dich mit 8kg KB zuhause nicht mehr viel anfangen kann 😅 (danke dafür) 😁 wird es morgen im GYM gemacht 🎉🎉🎉 strongertogether ❤🙏🏻

[@fitness__kaykay]

Danke 🥰🥹🙏🏼

[@annmariejohnson5023]

LOVED this Workout!!!!!

[@fitness__kaykay]

💖🙏🏼

[@yolandamendoza5496]

🎉❤😊 gracias lo hice nuevamente , me gustó bendiciones ❤

[@christinesten.7577]

Wirklich super tolles KB Workout! Perfekt! Tolle Übungen und hat richtig Spaß gemacht! Hatte 10 kg und hat mir völlig ausgereicht 😅 Eines der schönsten KB Workouts von dir!

[@fitness__kaykay]

Danke 💖🥹🙏🏼

[@Abril-de5ro]

No hay nada mejor que hacer unos de tus vídeos para desestresarte y eliminar toxinas.

[@kadihartman5893]

The format had such a amazing flow!!! Well done as always 👏 Much appreciated fun and challenging 👏 💪

[@dawnmaggio8344]

Amazing workout and great way to challenge the body!! Thank you for all of your hard work in putting these workouts together. You are the best ❤❤❤

[@fitness__kaykay]

Thank you 💖🙏🏼🫶🏼

[@nicolavolpiana6691]

So great Kay Kay thank you as always😊

[@reemaaaz8641]

Amazingly strong workout thank you so much coach KayKay for this wonderful workout ❤

[@marjorieharvey6679]

🎉🎉🎉🎉Kaykay your kettle work out is JUST WHAT THE DR. ORDERED😅. My day has officially started. Thanks for bringing the💥💥💥💯💯💯♥️

[@katharinavanledden3843]

Ob wow💪🏻😍 Deine Power Workous holen mich wirklich immer aus meiner Komfozone raus 😅🙌🏻

[@zadastrategy1589]

KK … this was a great workout … please do more KB workouts … I get strength and cardio… love it!

[@fitness__kaykay]

Thank you 🙌🏼💕🙏🏼

[@noebotas4080]

Espectacular!!! Que buen entrenamiento! Muchísimas gracias por compartir. Abrazo desde Argentina ❤

[@Ashbear80]

❤ Absolutely amazing!

[@HeatherFaucett]

Saturday instead of Sunday??? Let’s go!!! Can’t wait❤🎉

[@merajkhslidMerajkhalid-lf7ml]

Amazing work out ♡thank you

[@KonstantinosPlatis]

Excellent 💣👌definitely more kettlebells please 😊. Thank you kaykay 👏👏🙏

[@MChir83]

OMG this was core for me 😅…thx KAy for your inspiration ❤

[@fitness__kaykay]

💖🥹🙏🏼

[@jeke3457]

So jetzt erledigt, das KB hat sowas von Spaß gemacht, die Anstrengung geht fast unter 😅, erneut zum Wiederholen schön 💙💙

[@NataUkraina_2022]

І кожне тренування ідеальне💪👍З вагою супер , таке собі силове тренування, мені подобається. Ви супер тренер ! Дякую Кай Кай 🌸🫶

[@maheshprabhu4657]

What a terrific KB workout. Enjoyed doing this one with my partner in-sync with the premier this morning. Thank you for considering my feedback on including KB workouts Kathrin, sincerely appreciate the same 🙏

[@movimientofitness]

💪🏽💪🏽💪🏽

[@andreakohlhepp6395]

Tolles Workout, heute morgen gemacht.Vielen Dank 😊👍

[@movimientofitness]

💪🏽💪🏽

[@cassiesnailum9010]

This was absolutely amazing thank you! Xx

[@bandanatamang1886]

I just bought 3kg Kettlebell definitely going to workout 😊

[@monirahal-sharif738]

Strong sweating, stronger pleasure and overwhelming happiness, thank you very much Kay ♥️♥️

[@fitness__kaykay]

💖🙏🏼🫶🏼

[@sammydeexo]

This workout was amazing. 🎉

[@araceli6297]

Thanks for the workout love it too mucho ...❤❤❤ i enjoy ...i am from belize...

[@12ChinsOfThunder]

Thank you for this content!

[@fitness__kaykay]

🙏🏼🙏🏼

[@iaracristinabraz9923]

I love it!

[@karinacamacho613]

❤😊amazing!!!. Thank you so much. You are an inspiration to me. Love it..🤗🤗🤗

[@avilcla]

Super mil gracias, me encantan tus rutinas 🎉

[@movimientofitness]

💪🏽

[@evelynhaas5929]

That was sooo good!! Thank you Kaykay for another amazing workout 🔥🔥Sometimes I don't feel like I can do kettlebell workouts, cause I only have dumbbells. I had to change up some exercises. Could you maybe show in the corner a dumbbell variation for those at home without kettlebell? I think that would help a lot of people ❤❤

[@curlslegitbaby2981]

Or just do a dumbell workout....

[@MeeksLp]

Omg I’m so proud of myself for getting through that with a 12 and 8 kg I literally didn’t think I could and the finisher almost finished me 😂😂even my husband struggled along with me. Those new exercises were challenging and amazing 😻 ❤❤❤😊😊😊thank you

[@claudiacanizalez6856]

I just finished working out thank you. I haven't worked for 2 months wow ur the best 💓

[@fitness__kaykay]

Thank you 💖🙏🏼🥺

[@fayenash2152]

looks fun gonna try tomorrow! lets gooo!!

[@lauraescarlata617]

Eres increíble! Me encanta la variedad de ejercicios que haces 💕

[@brimckay]

OMG you listened to my suggestion and I am SOOO thankful! I loved this workout - challenging AND fun and a great length! ❤

[@fitness__kaykay]

Thank you so much! 🥰💖🙏🏼