30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest

[@sarahzaza7251]

I stopped going to the Gym because I can't afford it anymore and I am looking to exercise at home, I am so glad I have discovered you 😍 You're exactly what I need ❤

[@laroseblanche9509]

you have no idea how much impact your videos can have on us! you are a beautiful and complete woman... I discovered your videos recently and I am addicted to them...thanks a lot❤❤❤❤

[@fitness__kaykay]

Thank you so so much 🥹🩷🙏🏼 Love you all !

[@amparoolaizola2429]

Wowwww!! I am burning! When my daughter saw my workouts with you, now she's doing all your routines Every single day! Now, at home, we are two✌️ doing your workouts!! ❤❤

[@bettymoreno2992]

💪💪👏👏👏👏👌❤️❤️❤️❤️🇦🇷

[@MikeApostol]

That was a killer upper body strength workout!

[@fitness__kaykay]

Aww thank you so much 🥹💜🙏🏼! I really appreciate it.

[@stephaniephan1169]

Effective and efficient upper body strength and core workout, loved this and always appreciate how Kay Kay adds something new to keep it exciting and offering us new learning. Let's keep this channel growing and help others discover the amazing workouts.

[@fitness__kaykay]

Thank you so much 😍🙏🏼🫶🏼

[@IainRobert-y6s]

The V-sit, arm curl and press was an interesting combination until I got my balance right. Great workout again. 😀👍

[@sylvierueger1625]

Danke!

[@fitness__kaykay]

DANKE! 🥹🙏🏼

[@nicolekarmah7103]

Am on time today, good morning| afternoon| night everybody.. Super excited. Am Nicole from Lebanon, where y'all from💛 Ma'ma we love this channel, it has changed my body alot plus mindset. So many workouts that i used to only watch but NOW I can do them too. My growth is amazing. The only major thing am still struggling with is the push ups but the mini ones am managing. Thank you love, God bless🙏

[@evahantzi]

What a sequence of exercises. So we'll structured. Loved it. Thank you Kay Kay❤❤

[@fitness__kaykay]

Thanks 🙏🏼

[@flor9530]

Me encanta que hables cuando vas a empezar la clase, es como mas cercano, mas amistoso, mas calido. gracias!!! Desde Argentina.

[@chrisdumas7949]

Dear Kay. Such a strong and impressive workout! Power. .. I also love when you talk to us at the beginning ❤.. and also showing us your after work out eats. So helpful.. thank you for giving me strength to do all these exercises with you. I'm proud and such an honor to have you train with us 🙏🙏🙏🙏. Beyond grateful for you ❤

[@fitness__kaykay]

Thank you so much for all your Love! 🩷 I really appreciate it!

[@SusannaJ]

you give us a warm up, a workout, and nutrition tips all in one vid! You are the best!

[@fitness__kaykay]

😘😍🙏🏼 thank you for the love!

[@ЛенаНиколаевна-й1р]

Thank you so much! 30 min it’s the best time for the workout! Please do more short workouts!

[@fitness__kaykay]

Thank you! Helps me a lot. 🤗🩷 I will keep it varied though. 😍

[@judithherrera3634]

Gracias kay..como siempre tus rutinas son las mejores ...las amoo..bendiciones ❤

[@nunomagalhaes2022]

After a month off due to a back injury, there was no better way to come back with training like this! wonderful!! Love This!!! Thank you very much!

[@sleepdestroyer27]

Perfect workout, super functional with big focus on upper body but drawing in some power from legs and core on many moves. Thank you Kaykay!

[@dolce.ircia4141]

The training is simply absolute, amazing, strong, developed down to the last detail!💪🔥I love your workouts, Kathrin 💗thank you! After today's effort on the upper push, I feel strangth in my arms, shoulders 💗💗💗🙏

[@fitness__kaykay]

Thank YOU! 🙏🏼💪🏼

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@JanaWaring]

I loved this. The exercises, the music, the no-nonsense. So much fun

[@fitness__kaykay]

Thank you 😍🫶🏼🙏🏼

[@gaelkermarrec221]

I love upper body work. All my favourite moves in a workout and with you 5 kgs is becoming sooo light! Amazing how I made progress

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@danamilne7082]

Another upper body burner !!! Thanks Kay Kay ! You're the best ! 👌 🙏❤️🙌

[@heiketiller]

Perfect addition to my morning run today - now my whole body feels 💪🏻👍🏻! Thank you again for offering these brilliant workouts.

[@irisz7681]

Liebe Kathrin, ich liebe deine Upper Body Workouts so sehr. Eine so schöne wohltuende Gegenleistung zu meinen wöchentlichen 220 km Radfahren. Dankeschön! Tolles Wochenende wünsche ich dir. Liebe Grüße, Iris

[@fitness__kaykay]

Danke liebe Iris! 😍🩷🙏🏼

[@susanrudnicki3507]

Amazing workout as always! You are the best! Thanks for all of your videos and helping so many people with their workout goals. 🎉

[@lizharnisch4804]

Did this morning. Felt so good. Thank you Kay Kay. Great upper body workout. Even got some kegs in and mine are so sore from yesterday’s workout. 💪🔥

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Each time I am waiting for the new workout! thank you for the pleasure to work with you 😘

[@markphair6237]

Another incredible workout Fitness Kay Kay. Loved the challenges and no repeats. Well done

[@fitness__kaykay]

Thank you 🥳💙🙏🏼

[@meyetnot]

That lateral bear walk almost killed me! I can't tell you how much I love your monthly calendars, they make it so easy to stay on track with fitness without overdoing any one thing. 🤩

[@BeckyProkova]

super dynamic work out, unique and challenging! I really appreciated that, thank you.

[@laura772326]

Thank you sooooooooooooo much for this out of this world amazing workout dear KayKay!!!!!! ❤❤❤ You are the very best and I totally love and utterly appreciate everything you create!!! ❤❤❤

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@tonyp3790]

Just a fabulous workout Kay, I loved the combination of exercises. Thanks also for the quick nutrition tip at the end. Support of your channel is very well deserved.

[@pinguine2981]

Freue mich schon riesig drauf! Leider grade was erkältet… daher versuche ich mich da immer an deine Worte zu erinnern: Gesundheit zuerst, was sind ein paar Tage ohne Training vs den Rest des Lebens ❤

[@dalmassomagali6379]

J adore les séances de 45-60 min , jambes ou jambes-fesses ou haut du corp abs ou low impact personnellement j adore tes séances elles sont intense merci pour ton partage

[@margauxmorse5415]

you’re literally such a big part of my daily routine love u Kay ❤️🫶

[@fitness__kaykay]

Thank you 😍🥹🤎

[@nerdyflirty]

My first video of you and def not the last. This is the best upper body workout I needed in awhile. With the warmup, cooldown, and time in between was great!

[@chantallessard1858]

Ohhhh Yeppppp🎉✨ I loved this workout!!!💪💪💪 Thank you so much Katrin!!!🫶🇨🇦

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@glauciashern468]

Thank you so much! Another great workout! I am soooo addicted to your workouts! Vielen Danke !!❤

[@sunnynici1989]

Was für tolle, Neue und abwechslungsreiche Übungen 🥰 Es hat richtig Spaß gemacht und obwohl es keinen Finisher gab, kam ich ordentlich ins schwitzen 💦 Aber das ist ein Kompliment, denn das schaffst nur du mit deinen Videos. Ich habe in der Vergangenheit soviel probiert und bin immer wieder froh und stolz, dass ich nun zwei Jahre lang mit dir trainiere ❤️ und vielleicht geht mein Traum dich mal in echt zu treffen auch in Erfüllung 🥰

[@kshitijdhawan]

Totally justified 30 minutes. I am addicted to your workouts. You were the second top most priority in my workout. Incredible 👍

[@fitness__kaykay]

Glad you like them! Thank you 🥹🫶🏼🙏🏼

[@mycall2698]

What I very like on your workshop, is that I always got some new excersices. Thank you very much for all

[@lisakruger1975]

That was just great. Short intense workout for the upper body. Great work. Thank you dear Kathrin 💞

[@fitness__kaykay]

Thanks Lisa! 🩷😍🫶🏼 Happy, strong day!

[@bridgittehendricks8815]

Hi KayKay, I simply love your videos. I am in menopause ,have always been active and my body used to ok for me...but the BIG M has changed everything...so i have turned to your videos for the strength trainin g that i now need. I dont see any definition yet, but I know it will come ...soon!!! thank you awesomeness!!

[@natalijaparadiso7566]

Can't wait to do this tomorrow ❤thank you for what you do

[@elenachavez3025]

Me encanta tus rutinas,son exelentes y con musica me motiva mas

[@VLA85]

Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Этомоёмнение-б7р]

27 минута 🔥 🔥🔥🔥🔥🔥🔥🔥 Благодарность мастеру ! 💗💗💗💗💗

[@jeanmichelwilms3677]

Merci beaucoup toujours o top 👍🏼💪🏼👏🏼

[@kirarichter2249]

Mein neuer Lieblings-Fitness-Kanal! Gerade entdeckt und schon total begeistert. Ich liebe dein Editing! Weiter so! ❤

[@rebeccawal2456]

Megaaa Workout liebe Kathrin....direkt bei schönstem Wetter auf der Terrasse gerockt 💪🙏😘

[@o.g.6355]

Hi... I'm from German and i love your workouts! Tank you 😊

[@fitness__kaykay]

Thank you so much! 😍🙏🏼 Ich bin auch aus Deutschland. ✨☺️

[@o.g.6355]

@@fitness__kaykay ach.. jetz hab ich mir dein Profil durchgelesen 😂 Peinlich .... 😅 Ich trainiere nur mit deinen workouts.. sind spitze!

[@virginiebietrix9067]

Thank you for sharing your videos... hard workout today😅😅😊

[@NataUkraina_2022]

Я обожнюю ваші тренування, з гантелями подобається 💪🔥Тренування класне, руки, плечі піднакачались💪✌️🤩Дякую🫶✨

[@kadihartman5893]

Love it! Always excited to see new moves. Thank you!

[@l.a.g742]

Loved it! The crossed rows were new to me, soo fire 🥵🥵 Already choosing tomorrow's leg workout 😉😍❤❤

[@mpbri]

PERFECTION

[@MrsDiaz-yc4ws]

I love this workout! Especially for someone like me who has a knee injury and can't do squats or jumps. So, I truly appreciated and enjoyed this today! Thank you! ❤ 🏋🏾‍♀️💪🏾

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@lauratarmey2253]

Amazing as always, some new moves in there that pushed me to my limits especially the lateral bear walks 🥵 thank you for your work 🎉❤😊

[@machshau87]

Great workout! Finally moving up in weights! I used 10 and 15lbs, something I couldn't have done just a month ago! Love a good upper body workout 💪

[@fitness__kaykay]

Amazing! Proud of you. Thanks. 💪🏼❤️‍🔥

[@carolinaruiz3002]

La mejor couch❤

[@kirstygascoigne8806]

This was my first workout with you! I loved it and will be back for more x

[@fitness__kaykay]

Thank you so much - can’t wait to see you soon again! 🔥🤎🫶🏼🙏🏼

[@julianepolyak4145]

Yes 🙌🏻 great workout. I didn’t really liked upper body sessions but you brought me to new power that I can smash them. Most important thing is…I really like them ❤💯🍀💪🏻

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@Mary-lk2gn]

Awesome workout!! Have a fantastic day

[@lourdesjoseph9988]

Thank u so much Kay…super hard but feeling awesome after finishing it..❤😅

[@kesiaauzier025]

You are awesome dear Kay ❤❤. I'm so impressed how is youe workout we sweat a lot 💪🏻💪🏻.God protects you 🙏🏻❤️

[@johnackah7153]

Welldone kate. I earned my day. Thank you

[@ernibelevski6362]

I am super excited❤

[@lailarevolutionnaire]

Thanks a lot .... I'm following you workout planning every day......❤❤❤❤

[@karisa1623]

What a wonderful workout! I even learnt a few new movements today ☺ No repeat, but exercises were designed in such a way that they really made sense. And the dumbbells felt definitely heavier 🔥🔥

[@dalmassomagali6379]

❤top super séance merci 🙏

[@saeedmostoufi2607]

Your upper wks are fantastic. I love them

[@fitness__kaykay]

Thank you! 💪🏼🙏🏼

[@SaNaZzzzzZ]

Dear Kaykay, that was once again super exhausting, very sweaty and fun workout... at the beginning I thought unfortunately only 30 minutes but from the half way I was glad about it😅😅😅🔥.... thank you for your creativity and that you make us fitter and stronger every day 💪🏻🔥🫶🫶♥️🍀❤️

[@fitness__kaykay]

Hihi thank you 🫶🏼🔥🙏🏼

[@nellybecerra7603]

GRACIAS, genial. Dios te bendiga

[@dianamaciass]

Amazing! Coming back a second time for this one too going to incorporate this with my gym workout🔥 thank you for all you do!!! 🫶🏼

[@Vishwatej100]

wow...just amazing..when there is no one you are there..loved bear variations with upper body. thank u so much !!

[@fitness__kaykay]

Thanks 🙏🏼😍🫶🏼

[@JCSTUDIOLETSTALKBEAUTY]

Love love how intense this is for the time it’s for❤

[@dawnmaggio8344]

Amazing and I LOVE your workouts.

[@marshastern5845]

Amazing! U can really push the weights. I used 15 lbs and it was a great burn on all exercises! THX KK🥰

[@bantu35]

Thank you 🙏💪🏽❤️

[@ezfigabomba]

this is very dynamic- great exercises selection! thank you!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@Mark-u5v3d]

Amazing workout. Going to share this with my friends

[@itzaroseylife]

Thank you, big fan here from the Philippines 🎉❤❤ Your my go to everytime I need a good sweat!

[@irisveronicaveracastillo3163]

Querida KayKay muchas gracias por tus fabulosas rutinas. Me motivas cada día ❤

[@fitness__kaykay]

Thank you so much 🥹🙏🏼💙

[@maheshprabhu4657]

Superb upper body workout with good variations. The Bear hold + Row and Lateral Bear walk with dumbbells weren't as easy as they seem😊. Your workouts are indeed "Life Changing" without a doubt. Just one small suggestion - it would help immensely if you could indicate the weight of dumbbells used for every exercise. Thank you so much🙏

[@fitness__kaykay]

Thank you so much! Great feedback. 🩷🙏🏼 Also the suggestion with the dumbbells. I thought you all can see which pair (bigger or smaller ones) I am using. But could to know that it’s not super clear to see. 🙏🏼 Thanks !

[@chantalpiche1267]

Bonjour! Je suis du Québec au Canada et je viens tout juste de faire votre vidéo et j'ai vraiment aimé! Je vais faire vos autre vidéos et pour moi vous êtes une belle découverte! Je vais en parler à mes amies !! Merci beaucoup pour vos exercices !

[@wendydouglas9908]

kaykay- this past week I did 2 of your pure strength workouts- this upper body workout and a lower body earlier in the week. Both are so good- my legs were so sore for 2 days after the workout. Could you please do more pure strength workouts with heavy weights? Thanks for your amazing workouts!

[@fitness__kaykay]

Thank you!❤️ I will keep it mixed up cause this is how I train and this to me is the most effective way. But surely more strength workouts will come. 🤝🏼🙏🏼✨

[@Joyyyy26]

my favourite workout video so far!!!😍 Thoroughly enjoyed every minute of this one🎉

[@fitness__kaykay]

Thank you 🥹✨🫶🏼

[@EmiliaCici]

Ďakujem 🤜🏻🤛🏻

[@rutaventura1]

Loved it!! I will do another routine tomorrow

[@KonstantinosPlatis]

Excellent kaykay 😅💪💪💪👌💣thank you 👏👏🙏

[@RoxanneJaigobin-i3n]

Thank u for the warming up love this

[@Windyartdesigner]

After so long u r uploading an upper body workout ...very excited to do this tommorrow 😊😊❤❤❤

[@marumadrid4110]

This one was aaaamazing!!! Love the dif moves. Bring more of this please, and thanks for the post workout meal.

[@reginaklerigab.6817]

Amazing❤ thanks so much for your wonderful exercises❤

[@lyudmilalarsen6952]

Wow! Good that I took those 2 kg dumbbells yesterday and not opted for heavier ones 🙂 This workout was great!

[@fitness__kaykay]

😍💪🏼🙏🏼

[@angelascroble7393]

Thanks again Kaykay!! ❤️‍🔥💪🏼❤️‍🔥💪🏼🙏🏻 perfect upper body workout!!

[@franberlin77]

Awesome upper body work. Great choreography.

[@franberlin77]

Came back to this. Still a really good one.

[@natnode]

Oh yeah, this is a good one! It kicked my arms and abs into a good space this morning. I'm going to be sore tomorrow ❤💪

[@ВітаЩепіна]

Thank you ❤it was so hard and sweaty 😊

[@tiffys6747]

Enjoy this work out very much, thank you

[@Hiyori___]

Loved every moment of it. Awesome workout

[@JowaFit_]

Love it. Gracias Kaykay