At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)

[@hinodewalking1919]

Without doubt,the best fitness channel on KZbin.

[@fitnessblender]

hinodewalking1919 That means a lot to us, thank you!

[@tanyapadilla1859]

FitnessBlender I second that

[@caramelgoddess89]

hinodewalking1919 I 3rd that lol. Love this channel.

[@wingardiumleviosa8262]

hinodewalking1919 I fourth that! I'm so lucky to have found FB very early when I wanted to change my lifestyle!

[@naturalsystah]

hinodewalking1919 I 5th that! So thankful for this channel, I love the variety of workouts and many of them can be easily fit into my schedule.

[@elvalight2135]

anyone else feel so not-judged by this channel?? xD Like any other video and all they're saying is stuff about losing weight but with fitness blender its all about challenging yourself and doing your best

[@neiman3359]

i completely agree. usually, they're telling you to smile through the pain and all these fancy/weird things, but there's none of that in fitness blender videos. they only tell you to push yourself and how many seconds are left to motivate you to continue until the rest period. they pressure you to continue, but then you also feel like it's all good if you rest for longer than you should as well. i completely feel not-judged by their videos :')

[@mistytrice6625]

Elva Light yes love fitness blender, i love how they stress to do what you can do even if it low impact or modified

[@daniellelevine7304]

love this

[@tomjavonich36]

@@neiman3359 u should check out Hasfit as well. very down to earth couple :)

[@neiman3359]

Ha ze just searched them up and yeah i think i have done one of their workouts before!! i like them as well. thank you for reminding me of them! :)

[@emmaharvey2723]

I'm 17 and I have always been very unhappy with my body as I am quite short and chubby. I have always been saying "I wanna workout" and stuff like that but I have never had the proper motivation or I have given up but this workout just makes me so happy. I feel so good while I am doing it and after. I try to do this everyday or every second day and I have been going for almost 3 weeks and have already seen some differences and felt so amazing. I am so looking forward to loving my body. Thank you for this amazing workout! It is very challenging sometimes but so great!

[@Ariekedocent]

Keep up the good work Emma!

[@taylorewalters]

Kelli, your legs look FANTASTIC! this workout came at a perfect time - I was looking for a new cardio routine to add to my schedule. thanks for all you do guys!

[@Sunchikor]

I love how you all added the low impact modifications. Thanksssss

[@Paylala]

Sunchikor I agree. I love all of their workouts, but I'd be grateful if they added a low-impact version for each exercise in their workouts going out, even having a small bubble of the current exercise in low-impact form down in the corner. I usually stick with the high-impact for each workout, but there are SO many of their workouts that I'd like to send to people who can't do high-impact, and most of them don't really know how to modify each exercise keeping good form in mind.

[@sophiasong9355]

Fitness blender helps me a lot from 56.8kilos to 46 kilos 😍 the best fitness channel on KZbin 😘

[@curleq77]

Dare I say this workout was fun? It actually was. Never in a million years would I have thought working out could be fun, but this one is awesome. Thanks Kelli!

[@yesseniajordan1064]

Hearing "this work out is complete" is so satisfying :) *dripping sweat*

[@vio1cartman]

it's music to my ears :))))

[@leslielloyd3234]

I am down 15 pounds thanks to these videos! more to lose! I love the low impact versions--perfect for when you're trying to not bounce around early in the morning or late at night while people are sleeping.

[@osnatshaibe1534]

dearest Kelly, thank you so much for the low impact support. so grateful and appreciate your consideration.

[@emanuelatorrini2431]

Just did this after I had to stop working out for six months because of a car accident. I did it, workout complete against every expetation! So proud! I've missed u so hard, guys :)

[@anikatabassum4299]

I don't know why I never left any comments... But then again I know that just saying thank you is never good enough. I live in a place where I don't really have easy access to a gym and women don't really workout here,they diet.... I used control my diet to the level it was harmful for my body... then when i started working out I found you guys and it changed my life... once you said to exercise for a healthier you and results will automatically show... you guys have been so inpiring.. Thank you...

[@preludetodreams]

I knew I would love this workout from the moment I pressed 'play.' The warm up felt very good and definitely helped activate my 'exercise mode' to get myself a 'workout complete' for today. These workouts definitely help me see how far I have come along. I have noticed that the greatest improvements in life that I have ever made since I started working out with Fitnessblender is actually improving my proprioception and the chemicals of my brain (better sleep and reducing my stress level). Physical changes are definitely just a bonus for me! Thank you so much!

[@fitnessblender]

preludetodreams ^This is awesome. Good for you.

[@wiggywaggo9647]

yeah i'm noticing that too. seems as much of a mental boost as a physical one. it helps with motivation, knowing you'll feel brighter each day if you keep it up.

[@jennifernordlund9907]

Cool

[@bethanybarry7345]

What is Okibetonic Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight diet plan.

[@granitemoss1451]

I love how this one is sooo easy to modify to my energy level for the day. I keep coming back to it! Followed it up with your 15 minute yoga/cardio blend and feel like I got a great workout all over without touching a set of weights!

[@santiagoromero6745]

I love this account, thank you so much in the last month that I'vs been working out to his videos i've lost almost 30 pounds, and i've never felt better before in my life, i feel a lot more energetic, thankyou.

[@kcb6197]

I've just started my fitness journey, and have been going through your videos and doing the work outs every day. I am a huge fan so far!! I can't afford to have a gym membership, and I've been looking on KZbin for at home workouts that require little to no equipment. I'm working on the 4 week ab videos. So once done, I will post pictures to show my progress! Thanks guys!

[@tiffanylyman-olszewski9285]

After almost a year of foot injuries a few years ago, followed by two surgeries, I am SO thankful that I'm able to jog and do some light jumping workouts again. That said, I greatly appreciate the modifications you offer, especially for anything overly taxing on the forefoot. Now that I'm minus a sesamoid, have a fused toe, and still have chronic pain issues, I have to be very careful about how I bend/land on my foot! You guys are awesome!!

[@TheBonnieLife]

Just finished this one and wanted to thank you for sharing such a great workout and for showing modifications in your beginner programs. I just began working out 9 weeks ago and am now able to do the more intense workouts but I began going to a weekly community workout at our local park and it is very high intensity. Through your teachings I have been able to keep up by using modifications and have been able to teach some others who can't keep up how to modify the exercises as well. I really appreciate the help your videos have given me to get back in shape. I'm not there yet but am getting closer every day! :)

[@hammerlane3871]

Hey Kelli, I'm a former us navy seal and I do your workouts, mostly to stay in shape but i love the free videos, I think it is great that you do them to help people stay in shape. As far as shorts go, I'm not sure if you're looking for the small ones like you have on but I wear the under armour men's raid 10" shorts, I'm sure they have something in womens form too, theyre on Amazon for around $20. And for anybody doing these who's having trouble keeping up, every time your about to give up just tell yourself "one more stretch, one more stretch" and before you know it you'll be done. Keep in the back of your head that the only easy day was yesterday. But kelli, I've read about your story and though you may not hear it every day, you really are incredible and an inspiration, your obstacles that you've overcome are not easy but you pushed through it like a fighter. now its onto the next challenge ;)

[@caro3711]

Today we had 100.4 degrees in Germany and I did this workout. Never sweat that much. Best workout I've ever done. Thank you :)

[@AllieNoahNoteBook]

Hello everyone! I've been doing some of your workouts for the past two weeks. I started with the "Fat Burning Cardio Workout" and Today since I had some sore decided to do this "At Home Cardio Workout...". I prefer the Fat Burning... one. The problem I had with this one is that while I'm doing the exercise I have to pause to hear your explanations on the exercise. I believe it is much more convenient to have Daniel's voice in the back so one can continue with the exercise without interruptions! I already see the improvement in my body! It is more toned and defined! THANK YOU FOR BRINGING A GREAT SOLUTION TO MY LIFE!

[@starabaker]

Workout complete : 5:35am!!! Loved it

[@gueraniniz21]

the best. i started with the 5minute butt work out. and i was so sore i did it 1 or 2 a day. and am starting to see the results. going to the gym is not easy being full time mommy thank you so much fitness blender!

[@roseeze166]

WHAT I LOVE MOST IS THE LOW IMPACT MODIFICATIONS, I REALLY APPRECIATE THAT. THANK YOU.

[@zaria4432]

I really didnt feel like working out so i just did 10 minutes and after i ate a salad with grilled chicken tenders

[@aishasaeed2808]

Hi, I'm 13 and weigh 137.5lbs. I'll be trying This workout and posting my results :).

[@Lifeafter40]

As someone with really bad tendinitis I really appreciate the low impact modification. Thank you!

[@cripseybrook2316]

been using fitness blender videos since August have dropped a waist size and lots of body fat great work guys couldn't have done it without your videos

[@geetchouhan1190]

Cripseybrook N hey can u help out the workout you follow.. :)

[@cripseybrook2316]

Hi I change it up and use ones that I enjoy best but 15 - 25 min HIIT videos work for me. I haven't moved on to more intense workouts yet. Also you have to 've strict with what you eat and when you eat. I've lost nearly 2 stone since August but I've also toned up really well, will be keeping this going for another 9 months

[@CookieDynamics]

Kelly, you look absolutely amazing! Thank you for all the great content!

[@angienicolepigar9750]

You've been my favorite fitness channel since 2014, have my ups and downs in my weight loss journey buy everytime I get the motivation I go back to your videos. Thank you!

[@kaydimz]

Lost track of my work outs with you, but today was my first day back and I have sweat everywhere.. missed you guys.

[@nellsykes4911]

I'm a high school student, and it's hard for me to find the time, energy and motivation to work out. I was getting happy with my body during basketball season, but I've started to feel less good about it and realized that I haven't been getting nearly enough exercise. I just tried this and I really liked it! Thank u

[@princesspooh907]

WOW!!! I thoroughly enjoy this routine!! I should know by now not to underestimate your videos lol! I can't believe how much I'm sweating right now!! I found your videos at the start of my fitness journey (January 2015) as I was looking for low impact beginner routines, I've used at least one of your videos every time I workout since then. I fell in love first, with how you don't use music like most videos do, It's nice to listen to what motivates me personally! and I like to mix it up each week as I get bored easy, but it's hard to get bored with the variety of videos available! I have lost 55lbs in the past 8 months and I owe that all to you! (well and myself of course!) But you guys got me going, There were days like today, when I didn't feel like working out, so I find an "easy" routine and end up getting my butt kicked big time! lol! I just wanted to say thank you so much for having these videos available at no cost to us. That is truly something I admire. THANK YOU FITNESS BLENDER!!

[@babygibbon8719]

A nice relatively easy one to ease myself back into it after being sick with a yucky cold and feeling generally blah. Thank you Kelli!

[@rochellerochelle01]

This is a great workout for someone who needs a energy pick me up. I did a basic gymnastics workout this morning, but felt I needed a little extra bit of cardio. None of these moves are difficult, but I still worked up a sweat. Thank you Kelli for all of the pointers and encouragement.

[@beakalaw4418]

This is my go-to workout when I just have to pick myself up after a really bad week (that led me to not work out for a couple of days). It's short and energizing that it reminds my body that it's nice to get moving again, but at the same time it's not too intense. Just right so that I can feel good again mentally and physically 💓 Thanks so much, Fitness Blender!

[@Rafman316]

I had a long day and was very much not in the mood for a workout, let alone a tough one, so luckily this was relatively nice and easy (apart from the back bow pulses; they always test me but these modified double ones tested me doubly) yet still made me sweat a hell of a lot which is always good - and also I've noticed that whenever I really don't feel like working out due to tiredness or mood or whatever, after 2 minutes of a warm up I'm right in the zone. Kelli is such an inspiration. She is amazing. I love how she turned over at the end, like "wow that was tough." She is sweet. I must mention something I've noticed, my ass has gotten a lot harder since doing these workouts. It used to be sort of pudgy, for lack of a better word, but now it's as firm as an overbaked loaf of bread. I've started doing cardio one day, then strength training the next, then cardio the next, strength, cardio, and so on - which gives the muscles a chance to rest. I'm away to do the cool down. Thanks Fitness Blender!

[@kirimane2082]

Am I the only one who thinks that Kelly is very beautyful? :3 (sorry my english isn´t very good i think. :`D I´m german)

[@Marie-de8lv]

no you aren't. I think so too. (by the way, i'm german too)

[@timothyhendricks6021]

+Nathalie Fuchs Marrying someone who works out for a living is a smart thing to do!

[@mariawilliams3292]

+Nathalie Fuchs betta hope her husband dosent read that lol just kidding

[@hermikp9193]

est ce que tu parles français ?

[@hermikp9193]

***** ok

[@granitemoss1451]

Love this one, though the leg drops towards the end always are a challenge for me! Great workout in minimal time, love that the modifications are shown so folks can adjust as needed.

[@rebeccaanderson2520]

I am so happy that I found you on KZbin! I have gained so much strength and flexibility from doing your workouts it's incredible! I am grateful to be able to get a full body, intense workout in under an hour, y'all are amazing and I can't wait to do this new workout tomorrow. :)

[@jessicabrown9032]

Love love loved this workout! I paired it with an abs strength and feel great! I try to do high impact but sometimes have to stay low impact, it's wonderful when you show high/low impact moves in the same video because I can choose. You two are wonderful!

[@Agent-de5wy]

Very effective workout. I advise that you increase the amount of rest by 5 sec and make each workout 1min. Keep up the quality!

[@somerlr22]

Gosh I have been doing your workouts for over a year now and this has got to be my favorite quick little cardio workout that I always add on to the fitness eight week program workouts everyday, I alternate other cardio videos but this one I soo enjoy. I feel like it's fast and goes by before you know it but very effective in making me work up a sweat!!!!!

[@granitemoss1451]

Great workout for me to jump back after seriously falling out of working out. I won't lie, parts of it were tough, even low impact (the walk down/plank section!). But I did what I could reasonably do, and am proud I got through it. Went on to two 10 minute upper body strength workouts then a cool down. Workout complete for sure today!

[@kavya0102]

Challenging for a mid level recovery workout. I am sweating buckets! Exercises use all muscle groups but do not wring them out. So, one can always go for upper or lower body intensive workout on the next day. This one goes to my favorite recovery workout list! Thank you Fitness Blender!

[@fitness5days553]

You said just what I think about HIITS, I always feel great doing it and then brilliant after.just saw this on Facebook, yesterday ; over 500 hundred workouts., so I decided this one for tomorrow mornings along with so many I have added, never get bored when any of them, keep up the brilliant work.

[@oh4539]

I find the noises of the shoes so satisfying

[@Shuffellove]

I totally agree :D

[@Bizzle74]

me too hahaha i thought i was weird for thinking that.. which i probably am :D

[@fdah29]

It's like exercise ASMR

[@lalrempuiifanai8952]

Me too 😂

[@roxanadesousa2149]

This workout is the first one I do after getting covid. Loved it. Fitness blender you are my happy medicine!

[@dashadari7420]

How have I lived without your channel?! Thank you so much guys, you do a great job! :-)

[@harshinij2708]

and people say that Kelli doesnt look healthy!peeps, are you out of your little sick mind. She knows what she is doing and probably far healthy that you ever thought! Personally, a great thanks to you and Daniel for all the works you put for us and for yourself :)

[@victoriaanujin3038]

The best workout channel on KZbin and they have the best programme

[@Hiyori___]

I love love love this kind of bodyweight mixed workout!! they're FUN and kelli, you're such a great trainer!!

[@reemaa8035]

You are the best channel for workouts in the youtube , thanks guys ❤️❤️

[@rocketbabydoll93]

I was listening to The Middle by Jimmy Eat World while doing this and the line 'just do your best, do everything you can' came up and that gave me the boost I needed lol

[@sarakjeldsen769]

I felt a bit more tired than usual this morning, but ended up doing all the higher impact options. The later part of this workout is more pilates style so it's pretty low impact. Loved it!

[@maytegtz4955]

Really nice workout, short and very effective. Thanks a lot!

[@carleyhawker221]

Best workout videos are made by fitness blender, love love love them!

[@kadyf6946]

I'm really sore/stiff from a lower body workout on Saturday so I chose this as I still wanted to do some cardio with my upper body routine today. This for in great. Even though it was low impact it got my heart rate up and helped me get some lower body flexibility going. Awesome as always.

[@cnj9718]

Hi fitness blender! Thank y'all so much for having your channel here on KZbin! Thanks to you guys I've lost 30 pounds(189 lbs to 159 lbs)! I'm wanting to lose about 10 more and I want to do strength training, but I'm 15 so I have no way to get weight on my own. Is there a way to do weightless strength training?

[@IndigoOutside]

Another great workout! I usually go with your higher intensity workouts but I’m just recovering from some hip issues and this was exactly what I needed!! Challenging yet doable. Thanks again for a great workout.

[@fitnessblender]

Brand new 4 Week #FBAdventure Program launches Sunday, June 21 - Learn more @ bit.ly/1BuprzE

[@diananowosielski9615]

It was too low for me but for restart it was perfect. I've started to watch and follow your videos from this summer and I'm so pleased! Your excercises are the best! Your caracter and attitude are also motivating and your beautiful & healthy body too. I can also say thank you and please please make more videos!! :) Greetings from Hungary!

[@valentinabobb1485]

Thanks to you guys, I 've had a better healthy life, I 've been following your workout 3 days ago, add in a play list ! thank you very much for sharing your knowledge with all who want to improve and get better habits in our lives. Greetings from Colombia.

[@plainbun]

I love this exercise, it was fun! I'm so grateful to stumble upon this channel. I've tried other places but idk why I feel intimidated and can't stop thinking about the result whenever I'm doing workout on other channel. But when I do your instruction I only think about my body, my self, just do my best, whatever the result I'm just willing to do the workout with you. So, thank youuu so much! I'll come by often. Sorry for my poor English ✌

[@emskiee5330]

This cardio is fun! I enjoyed it a lot. Some cardio workouts make me dizzy but this one didn't. I thought the toe touch with a twist would make me dizzy but it didn't. Thank you for this!

[@joseantoniosalinasvega7956]

Nice workout, it fits great for my bad lower back and right knee, there are low impact modifications, i sweat a lot and get tired but feel good, and as Nathalie Fuchs write, watching Kelly is always a pleasure, thanks for sharing.

[@chrissysfitnessjourney]

Thankyou guys so very much for this!!!! I will be doing this as soon as my sprained ankle feel better😕😑...meanwhile keep em coming!! I still like watching😊

[@fitness5days553]

Just finished and yes this was a little easy for me, so defo the harder HIITS Im used to with you Kelli.

[@michelangelobuonarroti3752]

Love how you incorporated the high & low impact modifications into the workout. Great stuff.

[@delmaruqualla4189]

This is exactly what I was looking for! Full body work out with all my favorite moves from other videos!

[@margotdelrey]

Thank you guys for your dedication! I would like to know what do you think about doing cardio on an empty stomach, I have read much about it and I know it is a controversial issue but I would really like to know your opinion. Greetings from Argentina

[@Nativegrly5]

I fell off the workout boat. This was such a creative, engaging workout. Thank you so much for this workout!

[@lauragraf728]

This was one of the best cardio workouts with simple compound movements. I love the style it’s exactly in line with how I like to train. Thank you!!!

[@norabaraka3633]

I love your videos and the best part of it that it doesn't have music in it Thank you Keep going 👍🏼good job

[@chrissoto3231]

Although I did not feel as challenged as I usually do with most of your workouts I still did it because I am short on time today. Might I add, I'm glad I did, I still have sweat draining off my face as I write this comment & I'm sure I'll feel it tomorrow! Don't let it fool you Kelly definitely knows what she's talking about :)

[@kristenferraris3547]

I love this one Kelly! Body weight cardio feels so good and makes me feel so much stronger. Thank you!

[@emskiee5330]

Kristen Wu Same here, bodyweight cardio by fitness blender is so much fun!

[@talon5252]

really excellent..not too difficult, but you can make it more difficult if you think you need it.. its a regular in my routine...

[@BreakDownize]

Amazing functional workout ,short and effective ,really helped me after not working out for 2 days.

[@Sam2260my]

Great idea showing how the next work out will be to the left of the scene. This helped alot.

[@mm1982]

Absolutely amazing, your no equipment workouts are amazing. It's a great addition to my current routine which I'm always trying to expand and improve upon. Thanks a lot for all the instruction videos and kudos for being able to talk through all of that workout.

[@internetsowngirl7975]

had absolutly 0 motivation today to work out, it's 10:48 pm right now and i'm done with this workout now. you guys just do an incredible motivation job! now i'm going to head to a small hiit sesh, i think. :) thank you. love fitnessblenderfamily

[@makira818]

I do this workout every day and it's awesome! It really makes a difference👍🏻

[@dawnsmith8595]

Kelly, I love this routine. It was just enough for my morning routine before heading off to work. Great warm up and cool down also.

[@rkabhishek5389]

Very helpful routine !! Helps me a lot to resume workouts after a long gap due to busy schedule.

[@angiesrecipes]

It's supposed to be my rest day...but I can't help doing this today

[@ZahirahPeanut]

You have no idea how much i love this work out seriously of out all your videos! i mean your other videos are awesome as well. But man, something about this . HAHA! When I first started watching your videos I was like " How much can you sweat in a 20 min work out " But here I am drenched in my tanktop . HAHA thanks guys !

[@alishasiddiqui2387]

I've been following your 37 min cardio exercise for months now... and it really made a difference ☺☺ thank you so much for that.. but my back!!😣 Could you please tell me the exercises to lose back fat!? Or exercise for upper body! Do let me know.. Thank you 🙂

[@jasminvidal9712]

Trying out this workout at home and so far I like it a lot.

[@emziroze]

So I'm not a very active person (at all!!) I'm not obese, but I've definitely got a fair bit of tummy going on! I've tried more than once to get into a fitness routine but I just haven't been able to find anything that I really enjoy enough to motivate myself to do consistently, but after my first day doing this routine I'm already looking forward to doing it again! Definitely gonna have to check out more of your videos in the future!! (going for the slim down and get toned look - although that may take a while!!!) I've also recently become vegan so hopefully my overall lifestyle changes will get me somewhere!!! But for now, to the showers!!:)

[@nida8516]

1st WC 6TH Feb 4 19 pm ✔️ 2nd WC 22nd Feb 6 21 pm ✔️ 3rs WC 25th June 4 18 pm ✔️ 4th WC 16th Jan 1 20 pm

[@ravenoreilly1915]

I love working out with ya'll! FitnessBlender= best creation ever

[@cikizwasogoni9834]

Shes helped me fall inlove with cardio😭💞💞

[@kimmymanco1]

Hello Kelli I love your videos. I had a baby 10 months ago, I'm ready to start getting back in shape. I'm a 166lb's, 5'3 so I should be a healthy 120-130. I haven't done any exercise at all except for walking my dogs, mainly because...well...I'm lazy; I have no energy and lack motivation. However after finding your videos, I really got excited because I hate the gym and personal trainers are so expensive, and your videos are so personal and easy to follow. My questions for you are, where should I get started as far as your videos? Is there a specific order I should follow? I'm the type of personal that needs a plan! I'd love to start ASAP. I've also heard that I should leave the strength training until I've lost the fat??? Thank you in advance! 💟

[@brendagonzalez9739]

Imma check it out me and Becky are in a diet together! Lol! Anywho we are definitely gonna try loosing that fat!!

[@lauramenasanchez6128]

Hi Kelly, I writing you from colombia, very very far away from you jajaja, for telling you that i love your videos and this was amazing, I loved it!!. Thanks for sharing all this free videos with the world.

[@HomeFun10]

Great Workout, Excellent, thank you. Love &LIGHT

[@ashleybrittneyromeroratlif137]

This was perfect I was sick out for 3 weeks so this level was perfection n I'm sweating going to chill down with at least 10 15 mins of strength training thank u FB.

[@DRriger45]

Nice recovery workout after hiit and total body strength session yesterday. Thanks FB!

[@-msa6188]

i completely did it just now and i'm so proud of myself! 💪🏼💦

[@Mamiinbbyrey]

Great positive energy after this workout yesterday, Fitness blender is amazing!

[@jocelynbartolome-roe457]

thank you fitness blender me and hubby are slowly loosing weight!!