Quick Bodyweight HIIT with Active Recovery Intervals

[@sabrinali6033]

Tasha's calming voice literally carried me through this workout. Tasha you're awesome, I'm glad you're part of FitnessBlender!

[@andreavelascomunoz8434]

I love Tasha workouts so much!! She always surprise us with great and challenging exercises

[@jdeluao]

I've been waiting for Tasha to make a come back! Thank you lady for an amazing push. This was a great TOTAL BODY workout. Please do more Tasha, you have a fan base that loves your workouts.

[@thefoxyscentury]

This is one of my favorite Fitness Blender workouts! Tasha created a good one!

[@heidijordan9682]

Thank you Tasha! You bring it every time love your workouts!

[@cocoablini]

One thing thats great about Tasha is her routines are not very predictable -the time signatures are all over the place. usually not to your benefit! The first set was brutal if you stay in your squats!

[@suzngyn]

Thank you, Tasha! I enjoy your teaching style - there's a good balance of intensity throughout the workouts. I feel good now!!

[@Cinnie.Stories]

Holy cow this one was tough but I can't believe it's over already! Tasha pushed my limits and showed me I'm capable of more than I thought! Also thank goodness for home workouts because the sounds I was making were not friendly for the public 😂😂

[@SoulSpark-g9p]

That made me realize how much more core and quad strength I need to work on. Couldn't really do some of them but adjusted. Great sequence, good sweat and I look forward to repeating this to help me do it all. Great job!

[@Arevsan]

That kicked my butt! Very nice, thank you Tasha ❤🙏

[@littlerusty2]

You are such an amazing addition to team. I look forward to your workouts.

[@0scm0]

Tasha never disappoints! I'm always waiting for her next workout, I think she became my personal trainer :D

[@fitnessblender]

More to come! www.fitnessblender.com/team-members/tasha

[@politopalova3988]

I can't wait till tomorrow, cause I have done a workout today! Wonderful job, Tasha! And thank you!

[@nataliakyrchikova9450]

Tasha, you're absolutely amazing!!!!!!!!!!!!!!!!!!!!! I LOVE your workouts. I thought no one could ever beat Kelly and Daniel, but you... you're awesome! When there's a new workout video from you, I know it's gonna be sooooo tough but soooo cool :P

[@awanish352006]

Atleast I get 20 second active rest with Kelly and Daniel...you are non stop girl.. loving it, great job Tasha.

[@theliightseeker]

Decided to click on a random fb bodyweight workout and wew was already struggling on the first pair of exercises 😂 Was reassuring to see Tasha having to take short breaks/struggling at times/panting too - makes us feel less alone and doesn't paint an unrealistic picture of how one can be entirely calm doing such intense exercises. Thank you for the workout! ❤

[@shelleyr]

Tasha always brings an awesome workout. Thanks!

[@Gloriacason]

Thank you for the amazing morning workout! I had a beautiful time, laughing and pushing myself - also calling you crazy in a good way😉😹😹 I will be back for more workouts tomorrow 🫶🏾❤️‍🔥

[@belindaealy9141]

Thanks Tasha for all of your workouts they always challenge me and makes me want to do better for myself👍

[@fitnessblender]

You're so welcome!

[@mereditholin7968]

I'm a big fan of tasha- she is able to keep up the fitness blender vibe of well, not being annoying, which is hard to come by on youtube.

[@monicaneal9591]

This was 🔥! So good, just what I needed, challenging, perfect! Tasha is amazing!!

[@kellycram4389]

That superior burn you talked about? I felt that in my soul! 😅 Great workout!

[@Dstone3314]

This felt awesome after an upper body yesterday! Thank you!

[@AllinOne-co7gw]

Bravo Tasha !! Bravo Fitness Blender !! because of you guys, I don't have to go to the gym as often these days. I can just set up and get sufficient guidance from you. Moreover, I can do it 2 or more times a day, cos it's so convenient, which I couldn't have achieved before.

[@itumelengmoloi2918]

I have no idea why i keep falling for Tasha's calm voice, that deceive me into thinking the workout will be easy😢 I definitely underestimated this one, but loved it. Well I absolutely love Tasha👌💖

[@fitnessblender]

Same!!

[@martinastellbrink4074]

What an amazing workout, thank you so much Tasha! I am completely exhausted, but super happy at the same time :-)

[@priscilasanchez2118]

This was very intense but really cool! Thank you :)

[@twiggylhomme206]

Thank you Tasha. Nice workout. Exactly what i need as the modifications for sore angle.

[@waiyatwyattwong1789]

This is the right level of intensiy, very good!

[@niakantorka7070]

Tasha‘s workouts hit differently and I love that for us. 😅

[@Iesha90]

Wheeeew!!! This really kicked my butt!!! Thank you.

[@jsmithgate]

I thought this was going to be easy ..boy was I wrong ...I've been working out for almost 3 years but I could only do this with some modifications. Well done Tasha

[@Saena]

When I say this workout almost made me cry, I mean it. So hard! But I definitely sweated it out and I'm glad I did it.

[@fitnessblender]

Great job!

[@tammyblokland5775]

I Really enjoyed the workout! Thank you 😊🌸

[@safvanakhalid9170]

My legs were jelly but finishing the workout was worth it. Thank you Tasha and FB

[@mohammadsadegh]

Thank you Tasha. Exercise with you was very enjoyable. workout complete.

[@marypeters1928]

Thanks Tasha. Needed that more than I thought.

[@harry125555]

Ooooh girl my legs are burning!

[@soulfullyroyalnita]

I definitely enjoyed this today thanks! I love challenging myself ❤️

[@06alymay]

Nothing better than waking up to a new video 💪

[@duncanwalshfitnessweightlo9329]

Great session. A nice mix of exercises.

[@komfykoala6083]

Great workout, thanks.

[@carolynn0990]

Thanks ! This was perfect for movement on my lunch hour

[@kramermariav]

That's a format I've never tried before. I liked it! Fast paced but intense

[@Noldy__]

Workout complete 04.07.2022 - 5.26 am.

[@mthrprs9033]

wow, great new core exercises!

[@hayleyarcher3650]

Love your videos they are brilliant my fav exercising channel on KZbin 😘

[@fitnessblender]

Wow, thank you! Check out more from Tasha over on-site @ gofb.info/Tasha

[@TripleOGCertified]

Loved this thanks

[@monicaflegel1384]

Super excited to see a Tasha workout! I am heading off to do it now. :)

[@astroZOMBIESattack]

sheesh I wasn't expecting that to be as hard as it was... even the warm up was challenging! But I did it and really enjoyed. The fact that Tasha also struggled a bit at some points was very reassuring to see, it makes it real and I feel less bad for struggling - if someone who is as super fit as her finds it challenging, it must actually be challenging rather than me just being useless 😅

[@carmenpalomo2616]

Thank you! ;-) I just do it in leisure time

[@aliciahodges2468]

Good workout

[@OnelineadaywithLaura]

Thank you!

[@lucila5466]

Gurl's taken HIIT to a whole new level 🔥

[@gabrielaleoni3872]

She's great. Very smart planned workouts: challenging, sharp, fast but neat and clean complex movements. You can tell she is both mentally and physically smart. Trying to get back to my previous cardiovascular performance after a year of only weight training, with her workouts, turned up being exciting, motivating. I really love her, so agile.

[@fitnessblender]

Thank you for working out with us. More Tasha over on-site @ gofb.info/Tasha

[@jessienicole88]

Holy smokes I was toasted by the first water break...this was a tough and fun one!

[@jasminenigar8164]

Guys please upload an hour long hiit cardio and. Abs or a complete full body strength training session! 🙏🏻 P.S kelli and daniel i miss your workouts together 😢

[@anjalibawa12]

What a workout for legs

[@thefoxyscentury]

Oh man ..owwwwww...great workout though! Thank you

[@jackielazcano6739]

Not gonna lie I almost didn’t click on this video cause I thought it would be too easy for me 😂 little did I know it’s pretty tough the holds got me good

[@bridgitadala7803]

Ill rock with fb till the wheels fall off.. Kelly and Daniel have transformed us in both body and mind.THANK YOU! Tasha always comes through with killer workouts perfect for the end of my work day. Love it. Thank you for introducing us to Tasha and all the other amazing trainers.

[@TheStageClear]

love your videos! only thing not that great was supermans right after the waterbreak, i kept having to cheat so i wouldnt burp which was uncomfortable

[@theetravelhippie]

omg this was seriously intense

[@nagireddykrishna]

That workout hiit me like a ton of bricks ! Hehe sweating like mad , feeling good though!

[@iririnna]

🙌🏽🔥🔥

[@spongybear1926]

Oh yea!

[@LongLiveHIM666]

Do she have her own channel? I would like to see her other stuff.

[@fitnessblender]

More Tasha onsite @ www.fitnessblender.com/team-members/tasha

[@radioheadtv3131]

5:21 you make it look so easy😅😅😅meanwhile I’m like 🥵🥵🥵

[@melaniesmith1928]

That was a rough 26 minutes, but I made it!

[@fitnessblender]

Way to go. Thanks for working out with us!

[@brooklynstarsaint1776]

🥵B☆R☆U☆T☆A☆L🥵

[@amigram2279]

Second!

[@lillianf4431]

The audio quality is not ideal. The high buzzing noise is very distracting.

[@winx.nostalgia]

I miss Kelli and Daniel😭