25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]

[@lkeruj]

I do this every Wednesday between a strength day and a HIIT day. Knowing this workout waiting for me on Wednesday inspires me to push harder on Monday and Tuesday!

[@maylissfrancois]

thanks a lot for those recovery session. Sometimes my workout habits slips through the cracks of a busy life and those recovery session are the best thing I have find to kick start my routine of "moving my body every morning" again.... this is perfect!

[@rivernet62]

I've been having lower back pain lately so I was nervous about doing this but WOW it really helped me feel better. My back pain improves when my core is engaged so this was perfect. Thanks guys.

[@SydneyBristow0788]

So am I the only weirdo that watches the video before watching it again to do the workout? 😆😅🤣😂 Inquiring minds must know. Also, I shared it with my online fitness group. A lot of us do weight lifting or Beach Body. ❤

[@shelgilbert685]

Nope. I always do the same thing 👍

[@isaacndeti2835]

I also watch first then watch again sa I work out😂

[@thelmamccoy4917]

Meee too 😅😅😅

[@goinwitdaflow]

Not weird at all. Some exercises have a learning curve to them and require observation and practice before the body can recognize and take full usage of the muscle that is being targeted. I watch their workouts once or twice (sometimes the night prior) before I start, just get a feel of the flow of the workout and to see which ones I might have difficultly with.

[@SarahMonnin]

Nope I do it with every trainer video I workout with so I can mentally prepare 🤣🤣 I prefer to know beforehand

[@anneslavin5685]

Nope , you are NOT the only weirdo who watches it through completely before actually doing it! 😊

[@eugeniaho2507]

Just wanted to stretch on my off day. Didn’t expect to get so sweaty 😮. Really love the dynamic stretches!

[@MóTee1]

Man, the first one is still my favourite on my weekends off it is a go too. It helps so much with aching muscles and just to keep you in the journey even on your day off. I have no doubt I will love this one too. Thank you so much for your amazing work, you think of everything for our benefit and that is a blessing🙏🏽😇 may God bless and increase your businesses, your family and your health in the name of Jesus I pray amen! I appreciate y'all truly. ✌🏽🇿🇦🖤

[@aallen6863]

Thank you for this awesome recovery workout. I really enjoy doing your workouts. I’m 60 years young and workout with weights 3 days a week. I walk everyday and this is really nice for between workouts.

[@tuercacaso]

This is so precious... what a gem. Woke up feeling rough and thick after a great day yesterday and overnight, tons of rain... left me feeling thick and sticky. Your choice of moves, your choice of music, and most of all.. your dedication and intention in presenting these for us is SUPERB. You don't just do the workout as if you've done it a thousand times, leaving us in your shadows, but move WITH us, your intent concentration cue-ing us to do the same, to stay focused on our structural integrity, our focus, so much more. I think I speak for a LOT of us out here when I say I COULDN'T LOVE YOU BOTH MORE for what you've offered... blessings on you and your new child from the Universe and all of us!

[@traces212]

Soooo this is why I LOVE you guys. I love how you all always SWITCH things up. I am just as sweaty as if I did one of your cardio workouts. Thanks again! Bless you guys!🙏🏽❤️ Tracy from the Chi!❤

[@stephaniechernoff2235]

I was all set to call today a complete rest day because I was aching and woke up to your recovery workout. Perfect timing! Thank you!

[@anthonylin4724]

Love this workout! It helps get my day started.

[@ScoobyDanielsx3]

Thank you! This came at the perfect time! I’m just getting back into working out and this got my body ready for the journey 😎🥰

[@lkeruj]

Have to saythis is my favorite recovery day workout. Thank you!

[@IM-hu3co]

I LOVE YOURS!! THEY ARE VERY CALM, EFFECTIVE, AND WELL ORGANIZED!! PLEASE MAKE MORE VIDEOS LIKE THIS. I FEEL GOOD AFTER DOING THIS LOW IMPACT AND STRETCHING❤❤❤❤❤

[@Avery147]

This is exactly what I was looking for! Thanks. And congrats Juice and Toya! 💕💗

[@GEMINIFITN]

I have done these every Saturday for a year now, and let me tell you, it helps a LOT 👊

[@deanngray1890]

I love this recovery. I have been so tight in the hips and this recovery has helped tremendously post work out.

[@donjorgegarcia]

Juice y Tonia llevo mas de 2 años haciendo sus rutinas, no me canso de hacer sus ejercicios, muchas gracias.

[@BetterWithBrando]

Hello! Just wanted to start by saying I love the way you two are moving! It’s very inspiring! My wife and I are both physical therapists and we’ve been following you guys on YT for a while now. I’m reaching out with hopes that you’ll be willing to share what video editing software you use. Also, where do you go to get dope music? There’s a very small niche that I’m interested in making videos for, so I of course want to deliver on great content. Any help would be greatly appreciated!!

[@KarenHubbard-h5b]

My body was aching. After this recovery video I feel much better. Thank you.

[@Shaynic813]

Whew! This was great for my mid week recovery workout. I burned 160 calories and had a good stretch. This was good strength training as well since I'm recovering from a broken ankle (7 months out). Helps get my ankle stronger.. the quad stretch, pike leg raises and the hip rotations and the runner stretch are great since they require alternating legs..helps my ankle get stronger. ❤❤

[@deehanda8902]

I haven’t worked out in so long. I felt this was a great way to get back into it. Gentle but definitely broke a sweat.

[@nicoonicolee]

Really loved this great recovery but still built up some heat.

[@lorigruber47]

I’m sore today and did some yoga then this OMGOSH I feel so good. Thank-u and c y’all at the next one 😅😊

[@aieyajean-francois8116]

As a yoga doer, (if that makes sense), this video was/is right up my alley. It’s good to see kinfolk staying healthy. Thanks for these videos.

[@RAM-zg9nw]

This was perfect today....but challenging. I actually did your 55min strength workout yesterday. Feeling stronger each time I lift with you guys❤😊

[@msdomo64]

Yessss this was a much needed recover workout!! Thank you 🙏

[@masharostova6497]

I absolutely loved this one! Thank you!!

[@Fogones_letras_y_alma]

Thanks!. Sundays are hard for me. This one was perfect to begin the week with !

[@aprilmayfit]

Hell yeah! You guys always put out videos at the perfect time. I just did two solid days of heavy work, today will be a rest day and I’ll be doing this video tomorrow! Thank you guys.

[@TimdamanTheantheman]

Yall r helping me on my PE class so much in middle school

[@nakiajackson2994]

This is what I needed. Got me ready to workout.

[@lukeatillo6954]

Great workout and great music! Thanks for sharing bro and sis! More power to your channel! ✨🙏💖😁✨

[@fransilva2783]

Thank You Teachers! ❤❤❤❤❤

[@charmaineoates751]

This was really nice and relaxing! Thank you!

[@tressa8221]

Love this. It stretches your whole body.

[@jestinerichardson5080]

Loooove this new intro!!!

[@nicolejessome5430]

Didn’t realize how much I needed it until I did it. Training for a 30km race next weekend and this is exactly what my hips and legs needed. ✌️

[@kaisavelstrom5718]

Hi! Have you ever thought about doing a video to aid the recovery of the core (diastasis recti)? There are plenty of dumbbell excercises for diastasis recti. Would love a training session from you as love your trainings! Thnx!

[@xcatox2]

I wish this recovery workout is available in the app...this is much needed ❤❤

[@suelyn9746]

You guys are the best. Great workout!❤

[@lorenayasuda6330]

Great mobility routine! 😊 thank you!

[@helenehinnen7375]

Perfect, after my long time sick, it was the best thing

[@Sarah-ue5bs]

Thank you for creating this video for everyone to use for free. Ya'll are the best! You have been such a blessing to me! In Jesus name, we pray for Juice & Toya, for all their followers to be strengthened and renewed. Amen!

[@JuiceandToya]

Amen! Thank you 🙏🏽

[@alanadanois6133]

I needed this, thank you! 🥰

[@sherrierogers557]

Love your workouts I just don't remember this many ads before.

[@Barbara.Stanton]

Love it!

[@oo4667]

This was great but I think the ad break timings were off, normally they’d be at the end of an exercise or set but in this vid they were playing right before an exercise started which throws off timing, and once during an exercise. Not sure how much control you have over them or if it’s KZbin putting in more ads

[@amypierson8134]

Thanks for the video. Two questions: 1) Why does Julius always keep his head off the ground for laying hamstring stretches or figure-four stretches? Today, his hat may have been in the way, but I've been wondering for a long time. and 2) Did you do something different with algorithms or something? There were four ads today that showed-up right in the middle of the workout (versus just during natural break times). Just FYI...

[@heartpalette]

Perfect Post-cold workout! 💪🏾 Broke just enough of a sweat 😅

[@fidespacheco9837]

More like this❤

[@fidespacheco9837]

Love this more please ❤

[@fidespacheco9837]

That felt good ❤

[@miketaylor1665]

Man, i need this!

[@sandramariaarbelaezpatino4084]

Ejercicios terminados 💪🔥

[@nengiityohegh4802]

Awesome 👌

[@Hirnsaegen]

Rally got me WARM!!!

[@anas2xu]

Muito bom. Obrigada. Bjs do Brasil. 👏💪😍

[@sanjaya8345]

Can i do this daily With push ups , pull ups and squats

[@llmllqpllmll]

💪🏽

[@Juanitotiburon09]

Do you recommend this for rest days?

[@JuiceandToya]

Yes definitely!

[@saharaldhamari]

❤❤❤❤

[@tanyabuterbrodova4982]

🤩

[@GinzaPol-xp9vk]

❤

[@badreyamohamed6282]

Good morning I for uae 🇦🇪 I like to y workouts

[@rozasadeghi1511]

ممنون خوشگلا❤❤❤

[@HivaGarshasbi]

♥️💙

[@surajwaghmare1893]

😊✌️

[@rhibeard]

What if this WAS my workout 😅

[@jsantan89]

Glad I got my ovaries, reovered

[@user-xk8vy4un2b]

Hey Your KZbin content is catching the eye! I'm Arvind, specializing in video editing to make your KZbin videos even more captivating. If you're looking for crisp cuts, catchy transitions, and engaging content, Let's chat about how I can spruce up your KZbin videos. No pressure - simply reply "No" if you're not interested, and I'll remove you from my list. Excited to collaborate! Best, Arvind

[@rosahaile445]

❤❤❤❤

[@trulyadiamond]

❤

[@HivaGarshasbi]

♥️💙

[@user-xk8vy4un2b]

Hey Your KZbin content is catching the eye! I'm Arvind, specializing in video editing to make your KZbin videos even more captivating. If you're looking for crisp cuts, catchy transitions, and engaging content, Let's chat about how I can spruce up your KZbin videos. No pressure - simply reply "No" if you're not interested, and I'll remove you from my list. Excited to collaborate! Best, Arvind