Using Isometrics to Overcome Plateaus | Advanced Training Series

[@faith5401]

Thank guys for this sound teaching skills :) i will practise on push up first then the bench press !! 😄 Love u guys 😚💓💓

[@ethan7647]

Awesome vid. Will try tomorrow

[@Namesi]

Mind blown as usual. Good shit boys.

[@boazinjege]

Great content as always, fellas! Could you cover more efficient cardio programmes for athletes? Something less barbaric than 5-10 Km runs.... Thanks again!!

[@FitnessCulture]

To see how to incorporate isometrics into your workouts, click here → www.fitnessculture.com/plateaus-isometrics

[@skullcrusher105]

really amazing, thanks!

[@debbiebansal1134]

Hi there isometric training session is a good 👍👍

[@daveramsay8115]

Great stuff thanks

[@MrRam1993]

Thank you

[@ceenice3000]

Premium content!

[@afroi9]

So for someone like me who struggles at that initial push off the chest with the barbell bench, would the isometric hold still be at that midpoint?

[@nazmulhaque1308]

Not related to this video but would you use the ladder sessions for a block or just as something to shock the system at the end of a block?

[@idek_man007]

Who's here after receiving an email about this?

[@RaechelleJ]

Im not but i do get emails from them

[@Andy-zi8eg]

What percentage of your max should you be using for these lifts?

[@erickivel1142]

👍💪

[@tonyross4365]

Alan looks scary!!! 🤪🤣

[@thinhpham5648]

Lol