Top 3 Triceps Workouts with Resistance Bands | Hindi | Fitness My Life

[@JMK15]

Loving this Top 3 series. Thank you 🙏🏻

[@FitnessMyLife]

Thanks 😊

[@ayushrajput9050]

Great really 💝💝 following your workouts 🙏🏻

[@FitnessMyLife]

Thank you so much 😊

[@ansarifitness9713]

Always love your content brother lots of love and full support brother God bless you 🤗🥰😍

[@FitnessMyLife]

Thank you so much 😊🙏

[@bhushankhamankar9771]

Hello sir, apki ye series dekh kar mane resistance band se workout karna chalu kiya hai. I hope will result comez positively.

[@bhushankhamankar9771]

Thanks for this series..🙏

[@FitnessMyLife]

You're welcome.

[@borjeandersson1837]

Thank your I love this So great ❤

[@FitnessMyLife]

Awesome.. you’re welcome ☺️

[@sharadbhatt6241]

Gazzab vefio.very nice v useful.aashirvad.

[@night9510]

I am much inspired by you

[@shobhitbhatt1983]

Very nicely driven - Specially the trick !! Bang on....:)

[@FitnessMyLife]

Thanks bhai 😊

[@rampillatejasumanth782]

Resistance band my life❤

[@FitnessMyLife]

😊

[@notyourtypefanclub447]

Sir can you tell the most effective workout for triceps

[@FitnessMyLife]

These are pretty effective

[@ddfitness09]

Sir please make video on body viens❤️❤️❤️

[@FitnessMyLife]

Veins ke liye koi alag workout nahi hai .. jab muscle mass increase hota hai aur body fat percentage kam to vein dikne lagte hai 😊

[@ddfitness09]

@@FitnessMyLife Ok sir ❤️❤️

[@ankitmaurya3121]

Bhai Mai bhi ghr pe aapke द्वारा बताए गए workout follow krta hu. Workout ke baad protein ke liye kyaa khau plz bataye

[@FitnessMyLife]

Protein ke liye aap Whey protein, egg whites, chicken, milk, yogurt etc le sakte hai. Glycogen(energy)restore karne ke liye sath me carbs bhi len.

[@ankitmaurya3121]

@@FitnessMyLife kaun sa protein acha aur sasta रहेगा Bhai

[@madhusudandhruw164]

Useful workout

[@FitnessMyLife]

Thanks for watching 😊

[@jharkhandisher562]

Which resistance tube is best?

[@FitnessMyLife]

I suggested some in the description of this video kzbin.info/www/bejne/fp-nZKKMr86kfdEsi=tCcqNmKr5AgWZnRM

[@VIREN00743]

NICE...

[@FitnessMyLife]

Thanks 😊

[@mohitwadhwa745]

Is it possible to gain muscles and shape with resistance band without any gym session at all..only workout with resistance band i mean?

[@FitnessMyLife]

Yes, its possible. Watch this video for more details. kzbin.info/www/bejne/e33blq2oiKyge6M

[@Devvv1207]

Vro you achieved this body by doing exercise with resistance band?

[@FitnessMyLife]

Yes, you can.

[@ddfitness09]

Sir resistance band se kitna time lagta hai muscle banne me

[@FitnessMyLife]

Depend karta hai ki aap kitne regular hai workout mein aur aapki diet or nutrition kaisa hai. Agar sab track pe hai to 12-15 weeks me results dikhne lagte hai.

[@ddfitness09]

@@FitnessMyLife and sir my last

[@ddfitness09]

Question ❓

[@ddfitness09]

@@FitnessMyLife I'm of 14 please mere jaise logo ke uper bhi ek muscle gaining video bana dijie(and sir please reply)

[@yashu6214]

sir i dont have a door anchor how can i do without it

[@FitnessMyLife]

Check these videos- kzbin.info/www/bejne/rWbPXpmOeMx4oc0

[@shahrirasoi]

Sir how or what would you suggest between the relationship of Alcohol and fitness regime? I mean how much is legit or allowed if someone is following a fitness regime and also wants to take Alcohol (suppose occasional)?

[@FitnessMyLife]

Hello Shahri, Research has shown that alcohol has a major effect on your muscles. This is due to the impairment of muscle protein synthesis (MPS) by absorbing the body’s optimal nutrition.Analysis of alcohol and muscle recovery revealed that alcohol consumption can cause significant setbacks in gaining muscle and accomplishing fitness goals. Having said that, If you drink once in a while then that too in small quantity then it should not be a problem so drink responsibly.

[@shahrirasoi]

@@FitnessMyLife thanks

[@bhavsarhardik5007]

Pull section

[@Tengen_Uzui004]

Push??

[@hitenjoshi6972]

Pull movement

[@FitnessMyLife]

Hi Hiten, Correct answer is Push movement. But take for attempting. 😊

[@ASHISHSINGH-kd5sl]

Push movment me

[@AritraDeb-j8x]

Push moment

[@shaikhmohdhaneef6338]

Pull M

[@tanveer826]

Push

[@FitnessMyLife]

Correct ✅

[@jagmundi1356]

Brother, please check your Instagram messages. I need your advise