Best Vegetarian Diet for Bulking and Mass Gaining | 3000 Calories | 180g Protein | Full Day Eating

[@akhilchaudhary5467]

Buttermilk + 150 gm sweet potato can't give you 15 gm protein. It can give you around 5 gm of protein don't give us wrong macros to meet your 180 gm protein.

[@bhanurajput3021]

Liked without seen for vegetarian diet.

[@ansarifitness9713]

I always prefer your video lots of love and full support brother 🤗🤩🥰

[@Shanzaykhan-oo2gn]

First time apki video mere samne ayi m khud diet Kar Rahi Hu Tu dek rahi thi Tu BUHUT Kuch seek rahi Hu apko video se

[@avav2678]

Is it helpful

[@nareshsahoo5732]

Request you to share a diabetic body building meal plan for a day for bulking.

[@FitnessMyLife]

Hi Naresh, Will make something in the future. 👍

[@shobhitbhatt1983]

Superbly presented👍👍 quite informative put it under single video is just Amazing 🤩!! Good luck

[@FitnessMyLife]

Thanks a lot bhai 😍

[@SKDAllInOne]

Brother aapne wireless mic 🎤 konsa use kiya h

[@jaifitness4720]

Really amazing bro. Keep rock

[@FitnessMyLife]

Thanks 😊

[@amitvaghela975]

How much a full day diet cost in usa ??

[@chetandesai4452]

Great information I would also be interested if you can make a vegan diet

[@FitnessMyLife]

Great suggestion!

[@jittunegi1925]

Sir shredded body ke liye diet plan wala video banao.

[@FitnessMyLife]

Hello Jittu, jab cutting phase karunga tab banaunga 👍

[@jittunegi1925]

@@FitnessMyLife ok sir.

[@ZymratActivewear]

Exemplary info 💯 Keep growing 🔥

[@FitnessMyLife]

Thanks ✌️

[@Maharatrapolice]

Video is so helpful thanks, but 1 promblem kaju badam subhah KO khaye to chal jaye ga kya {most people rekemended}

[@FitnessMyLife]

You can eat in the morning as well. I prefer at night or in the afternoon.

[@itz_garg]

kya aap home workout bi krawte ho ?

[@yashrajdandnaik8127]

That's perfect complete meal

[@gugapilar1871]

Siga postando os videos! Te desejo muita sorte com o teu canal! Siga postando os videos! Continue postando os videos!

[@playwithvihaan7446]

Thank you so much .What about excessive indigestion?

[@somenchakraborty5870]

You should not take so many meals,it destroys the body,he is totally wrong

[@playwithvihaan7446]

@@somenchakraborty5870 I am suffering from indigestion. What to do?

[@somenchakraborty5870]

@@playwithvihaan7446 kzbin.info/www/bejne/omi9ZYGFmqyUsMU dekhun parle 🙏

[@playwithvihaan7446]

Are you a Coder?

[@FitnessMyLife]

🙂

[@playwithvihaan7446]

@@FitnessMyLife Java or Angular?

[@balusubrahmanyam9070]

Hello sir, I'm going to gym in morning, so what should I change in this diet?

[@FitnessMyLife]

You can check this video kzbin.info/www/bejne/l3S7g4abh92Spsk

[@akashsahu3826]

Apki height ?

[@AYUSHKUMAR-cc9hj]

Bhai 1st meal mai hot milk ya normal milk

[@FitnessMyLife]

Your choice… doesn’t matter.

[@semicolon6499]

Coder ❤😊

[@ritikr174]

Sir aapne konsa buttermilk use Kiya normal Buttermilk ka nutritional value ye nhi hota

[@FitnessMyLife]

Hi Ritik, Its normal butter milk. Most of the leading brands should contain approx. 8g protein per 500ml.

[@IrfanKhan-px4oh]

Simple nhi h garib logo. Ke liyeh

[@SumitR3978]

can we eat more chappatis if we have low budget as chappatis are rich in calories,carbs, proteins . around 10-12 chappatis a day

[@FitnessMyLife]

You can but its majorly all carbs.

[@kunal4046]

Aap office kab jate ho sir?

[@FitnessMyLife]

Work from home hai 😀

[@dr.arunsinghsphysiotherapy4533]

For diabetic to increase weight can follow? If not kindly make for diabetic weight gain.

[@FitnessMyLife]

Hi Arun, Will make separate video for diabetic patients. This diet is not preferable for diabetic patients.

[@SaritaDevi-is1mv]

Sir kya Ghar Mai muscle gain kar sakte hai

[@FitnessMyLife]

Yes, bilkul.

[@SimranKaur-di1ss]

Hi ...... Can you tell me one thing.....aapse ek question tha

[@FitnessMyLife]

Hi Simran, What’s your question?

[@SimranKaur-di1ss]

@@FitnessMyLife means summer mein too weight loss hota hai right?........like mujhe too weight gain krna hai too fir kaise hoga

[@faruqsheikh8375]

Muhje bhi pasand hai panir

[@adilashraf4466]

If a person wants to gain weight will this diet plan works

[@FitnessMyLife]

Weight gain will only happen if you calories intake is more than your maintenance calories. If the calories in this diet is more than your maintenance then yes.

[@SaritaDevi-is1mv]

Face par muscle gain kaise kare

[@FitnessMyLife]

He;;p Sarita, Face ki koi alag se exercise nahi hai. Jab aap weight lift karte hai aur calories deficit me rehte hai to face fat bhi kam hota hai.

[@Kunalgupta687]

Mai weight hi nhi badhta mai kya kru 😔 plz help

[@FitnessMyLife]

Apni maintenance calories se jyada calories consume karen. Stay in calories surplus.

[@Kunalgupta687]

@@FitnessMyLife sir my height 5'10 Body Weight_52 KG koi acha workout chart bata do sir aap

[@adityapatil2644]

​@Kunalgupta687 aap workout se jyada apne diet pe focus karo apne ko nearly 2400 calories consume karni hai ideal body weight maintain karne ke liye Aur uske upar 250 calories weight gain karne ke liye so pehle diet karo phir 3-4 din gym with full body workout , bro splits wala nahi takki har ek body muscle activate ho ye karte rahe toh 67 kg tak weight 3-4 months me achieve ho sakta hai

[@Louwilleats]

If only i understood what he was saying 😭

[@tejasmali007]

Aap kaam kya karte hai bhai??

[@FitnessMyLife]

Hello Tejas, Main IT company me hun.

[@prem_gamers___]

home workut karte ho

[@FitnessMyLife]

Both home & gym

[@sukhjitsinghgill1313]

Paani toh btaayanhi kab peena hai

[@Shanzaykhan-oo2gn]

👍

[@rishabhdangifitness9383]

Bhai ek din mao 300 gram panner Jada hai

[@FitnessMyLife]

It depends on your daily target calories & goal.. but its too much because it will have approximately 900 calories 80g-90g saturated fat.. that’s too much.

[@shivamkrishn]

Same meals 30 days kaise khaoge sir. Kuch to variation chahie

[@FitnessMyLife]

Bhai main meals change bhi karta hun kabhi daal ya sabzi add karleta hun ya inhi chizo ko change karke bana leta hun.. 😊😊

[@demonherogaming4172]

Calories machine Lina sand kr

[@SL.fitness-007]

I very love pneer

[@Pnkjptl]

Isse jyada to m khata hu lekin fir bhi weight nhi badhta

[@FitnessMyLife]

Kya aap apni calories track karte hai? Kya aapko apni maintenance calories pata hai? Kya aap sure hai ki aap apni maintenance calories se jyada calories everyday khate hai?

[@robins5314]

Yuck. Vinegar! I cannot drink that.

[@AdityaGupt-bj9se]

Main ingredients is 4 liter water in a day 💪💪 💯💯💯