FULL BODY WORKOUT WITH RESISTANCE BANDS IN 2025 | 8 weeks muscle building program | Session 7

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@joykumarsaha7206]

How many sets & reps need to do?

[@drkuldeepvet]

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

[@abeerqureshi7607]

@@drkuldeepvet QA pu

[@AshutoshKumar-xs7nu]

Bhai forearms ke liye koi exercise batao

[@kgadaria1]

Thank you for this video I recently bought some resistance bands like these and have been looking for a good upper body workout split guide.

[@MrSagarnidhi]

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

[@upsyedown]

how many reps tho

[@abhinavwv6456]

@@upsyedown 2sets,12-15 reps

[@srivastavashivam949]

Request to the channel owner to please pin this comment

[@RAILROADMANIA]

Yh sb to thik h lkn yh door m fasaya kese

[@Aayein_97]

door anchor aata hai band k sath​@@RAILROADMANIA

[@CaffeinatedGamer]

Good for home workout 👍

[@ritesh.mandloi]

Legends watching it before buying the resistance band 😆

[@boomboom4304]

😂

[@AaravAwasthi-jf5bj]

😅😂

[@Osalplayz]

Mane buy kya hai Abhi aya nhi hai dekhne aya hu bs kaise krte hai or body bnagye ya nhi

[@vijaykamble4021]

Bhai tujhe kaise samjha🤣🤣🤣🤣

[@Royiann]

Actually 😆

[@karanbagaria2702]

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

[@ninadsbhatt100]

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

[@vinay7107]

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@lubnaanil7225]

Yes

[@MrAmitprasad]

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

[@arhamabbas7813]

Does it help top build muscled

[@arpanbalarYT]

I admire your discipline, brother.

[@TheAtin17]

Inspirational brother

[@_BLAZE_GOD]

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

[@anush8]

​@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

[@sameersawla]

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

[@FitnessMyLife]

+Sameer Sawla Thanks!! 😊😊

[@I_Sharanu]

Tell us your Experience

[@afxgaming4443]

U like that it value for money?

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@tapanbiswas1356]

They really bring cange (with controlled diet )

[@sagar198989]

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

[@FitnessMyLife]

Awesome!

[@ryuk7985]

Bruh which one u bought and does any of them broke??? Plsss reply

[@sagar198989]

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

[@dr.rakeshsahu1792]

​@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

[@vendettawolvi]

The best resistance band workout I have come across. Awesome explanation. Thank you.

[@FitnessMyLife]

Awesome! Thank you!

[@saqibmalikeditz3024]

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

[@FitnessMyLife]

My pleasure. Thanks!

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@sanathg1839]

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

[@FitnessMyLife]

Most welcome 😊

[@CelebWorkout]

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

[@FitnessMyLife]

You’re very welcome ☺️🙏

[@NiaPD]

Thank you for the no non-sense simple straightforward explanation Subscribed!!

[@ashiskk3470]

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

[@louxx3685]

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

[@FitnessMyLife]

Awesome!! Keep it up.

[@HULK-nh2hz]

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

[@sagar3230]

@@HULK-nh2hz i m using it

[@pratyush755]

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

[@sagar3230]

@@pratyush755 bro see this is insane , get a hard resistance bands, then do workout I found a change

[@saurabhranpise8758]

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

[@rrlmemepage513]

Bro please send me the link from where u bought band

[@Abhishek9964.]

@@rrlmemepage513 bro you will have to order of a specific weight

[@shrirangjoshi8989]

Best resistance workout routine on the youtube!! Subscribed!!

[@FitnessMyLife]

Thank you 😊

[@Cricketeditz54321]

Thank you so much. I'm looking for this video. 💪🙏

[@niteshagrawal3600]

I have recently started working out at home with resistance band but I wasn't getting good videos, but came across your video just now, it's everything I was looking for. SUBSCRIBED!

[@FitnessMyLife]

Thanks!

[@PKTECH123]

Is it work

[@abhishekramekar4271]

Tried this routine and have to admit it is the best workout routine

[@FitnessMyLife]

Great to hear!

[@srdmathur]

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

[@FitnessMyLife]

Awesome! Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@vikramtomar8163]

Have you continued the workout? If yes,how are the results brother?

[@footballfan1104]

Wmdid you get result?

[@sameergupta6087]

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

[@AyushKumar-xj8ch]

finally I found a useful vid. ❤🔥🔥

[@Gayeavpande11]

After my serious road accident i had lost my interest completely from exercise and lost all my muscles but today your video insperied me to start this routine Really really thanks man for posting this

[@wizardgamer1763]

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

[@FitnessMyLife]

Wonderful! Glad to know that you are getting the desired results from these workouts.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@wizardgamer1763]

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

[@fitnesss_noor]

@@wizardgamer1763 thank you Bhai

[@wizardgamer1763]

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

[@2T5xGOAT]

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

[@FitnessMyLife]

Thanks :)

[@sanjaykuckian475]

@@FitnessMyLife which brand resistance rob to be purchased

[@sameeranandtorvi]

That is a very concise and efficient explanation of the workouts. Thank you

[@FitnessMyLife]

You're so welcome!

[@mypersonal4805]

Got my first resistance bank 2 days back. Didnt know how to workout. Now got your video. Thank you very much Sir. Love and Respect from Tamilnadu 🙏

[@FitnessMyLife]

Happy to help

[@clonegaming4042]

Bro resistance band nalla iruka worth aa

[@DEVRAAJ008]

Nice bro. Superb explaination.Jo logo ko fitness ki jagah band tutne ka dar hai wo dur rahe.😊

[@HarshVardhan-gc7ok]

chhota Sunil Shetty :D ...good work!

[@hemasahu4740]

Uu70

[@kprabhu1995]

These workout are blessings.... It has been 2 weeks they are showing its effect ......

[@hostingwildlife]

Really bro

[@graphicdesigner294]

2 week me result melilege

[@Rahul-ix7sc]

I have followed your workout for past one month and i really enjoyed it thank you for that.

[@mehmudhassan5382]

Which band u r using

[@instintocriativo6658]

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

[@meenakothari7841]

Wow. Very good video. Superb content . Thanks for sharing how to do the exercises and also telling which muscle it targets.All in one video. Many thanks .💯

[@manimahesharora]

Tried this today. Very simple, yet very effective!

[@FitnessMyLife]

Great to hear!

[@prathameshchavan6229]

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

[@kunalchhabra7967]

@@prathameshchavan6229 u can get it from decathlon

[@gyanendradwivedi4424]

We are getting door akhir with it}

[@loganhunts104]

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@Anonymous-yf2oh]

Any progress

[@loganhunts104]

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

[@ahsanaliahsan]

By the way this seems to be THE BEST resistance guidance. Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@nirojbasnet1624]

So satisfying home workout . You are a pro Gymer. I loved it .❤️

[@FitnessMyLife]

Thank you so much 🤗

[@vinnieandlucy]

Best video!! Will start when my bands come next week

[@sushantmane6000]

Excellent Workout... Will do it and tell after 30 days what's my progress

[@FitnessMyLife]

Thanks Shushant.

[@aamir7559]

What's your progress

[@exe-678]

Any progress ?

[@chrxme9075]

Update

[@nihalchanda6285]

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

[@vibesnovibes6320]

Great workout series. Felt the pull. Thanks a lot!

[@FitnessMyLife]

You're so welcome!

[@yashrajsingh6605]

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

[@FitnessMyLife]

Awesome! Thank you!

[@cricHeroesguru]

One of the best video for us

[@FitnessMyLife]

Thanks 😊

[@summu2326]

Great, really helpful, will follow you from today

[@Petit-Marseillais]

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

[@kshitijjoshime1592]

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

[@saviodesilva7933]

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

[@FitnessMyLife]

It's my pleasure

[@chetanpujary6701]

Thank you sir... This is a clear video to understand!

[@wickedadonis8925]

Thank you very much for this awesome video!! Much appreciated 👍

[@rohitsehrawat2158]

Iconic mere bhai salute❤️👑

[@FitnessMyLife]

Thanks! :)

[@Krish-cs9bo]

Bhyia agar door se wo chiz nikal gyi krte samye tb jaye ram ji ki!😂😂😂🙏

[@gorillagaming2.0y.t3]

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

[@TrippleTree]

Right

[@exploreme0]

Being a biggner......this video helps me a lot....so thank u so much....❤❤❤❤

[@FitnessMyLife]

My pleasure 😊 😊

[@tanajipawar9896]

Best video on KZbin for resistance band 👍 💪

[@FitnessMyLife]

Thanks !! 🙂🙂

[@harshshukla9589]

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

[@TanmmyRane89]

Harsh Shukla.. same page! Me neither😁

[@AB-wo7cv]

You look like sunil shetty in thumbnail

[@pritamtirkey4186]

Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦

[@dasgaming4583]

Tera baap log hain 😎😎

[@prantajyotiroy5236]

Zahil log

[@akshaysaxena1153]

Jinhe pasand nahi aayi

[@dasgaming4583]

@@prantajyotiroy5236 🤣🤣🤣🤣

[@tomkgmc]

Please use a pillar for support, everything else will one day give way and cause severe hurt. Nice exercises. Thanks.

[@manmohan4154]

thanks for such detailed and useful video.

[@stevefo1524]

Great stuff, do you do resistance band training plans as I would love one? Thanks

[@FitnessMyLife]

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

[@sumandas9487]

@@FitnessMyLife is it possible for me to do abs workout with it?

[@googlex867]

1:17 agar band slip ho gaya to just imagine 😆

[@anxorgaming3916]

Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂

[@ankitkar5953]

Thank you very much.. I have been out for some work and could not attend the gym and this is great way to provide gym like experience..

[@FitnessMyLife]

Awesome! Glad to hear that. 😊

[@akashpal2607]

Hi bhai, aaj h resistance bands delivered hue he, now I will do exercise regularly as you shown int this video. Thank you so much bhai for making such a good info❤ ❤❤❤❤

[@jhemschaudhari437]

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

[@HULK-nh2hz]

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

[@FitnessMyLife]

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

[@HULK-nh2hz]

@@FitnessMyLife bhai link link de do mai buy kar lunga

[@zaanko]

I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂

[@walterwhite8146]

What did u do then I also have same fear 🥲

[@zaanko]

@@walterwhite8146 it goes away with time

[@subhadeep6172]

Imagine rope getting out from door 😂😂😂

[@SumitGaming-]

I had encountered that hell

[@abhishektyagi6436]

In that case Coffin Dancers are eagerly waiting 😅

[@srinivaspachipala1015]

😂

[@hostingwildlife]

Bhot jor se lagegi 😭🤣🤣🤣

[@syedali8883]

Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝

[@majestikstyle]

Sir i came across your videos and it feels like i have stumbled upon a gold mine. Mene apke kuch videos dekhe and bohat hi jaada beginners centric and knowledge based lage. And i know sir apne videos bohat ache se compile kari hai but i feel a little lost (may be coz i am technically challenged about KZbin), so i dont know which videos should i start with where i can get week plans to so that i can hit all muscle groups individually with resistance bands, jese gym me karte the. Apki videos dekhte hi mene resistance bands order kar diye the.. Sir it will be a great help if u can guide me from which videos to begin. Thank you for doing like a very very excellent work.. Your channel is a blessing. And you have a very helpful attitude which anyone can see by the way u talk and make videos. Keep it up.

[@FitnessMyLife]

Thanks Anurag for your comment and liking my content. You can watch these playlists for workout schedule and for individual workouts kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@darshantiwari1772]

Today it was Day 1 With resistance band and believe me mazaa aagaya bhai. Edit: I will update you guys

[@FitnessMyLife]

👍

[@Montygbc]

Any update on your progress?

[@akshithkumar4817]

Upadate?

[@Iamka01]

Update?

[@PnutJpg]

you didn't

[@boomboom4304]

Bro you are great 👍 ❤ You deserve millions subscriber❤❤❤

[@kamleshdkhar2468]

I got my resistance band 18th may2021 I'm start to try this workout

[@rajatm625]

Do post your results after a month

[@V1NAY007]

Thank you so much very nice and informative video

[@ADSITesol]

awesome , its great. salute to you.

[@kanhaiyalalrawal1598]

Thank you so much for motivational

[@saktimaankafan9053]

❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:19

[@abhinavsingh-ym5qe]

Recived my resistance band today ❣️🤟🤟🤟🔥🔥🔥 Ready to build up👍

[@FitnessMyLife]

Awesome! All the best. :)

[@kalaakaaram]

Extremely informative video, very well explained

[@indrajitsarkar3169]

this video is all what I needed.

[@ShaktiKumar-xj1zq]

Has been following it since 2 week and it helped me a lot thanks sir for such a good video

[@FitnessMyLife]

You’re welcome ☺️

[@sagatyden]

Great work. Thank you for this training. God bless you

[@FitnessMyLife]

Thanks and you’re welcome ☺️

[@fabriciosantos5285]

Man, thanks for the training, I've had the elastics for a while and I've never used them as well as you teach.

[@FitnessMyLife]

Any time!

[@tanzeelalam18]

very very helpful, thanks bhaiya ❤️❤️

[@rupalisheth5]

Baught the band today ...thanks for the guidelines.

[@drashwinsawant9102]

Very good guidance...thank you so much.

[@FitnessMyLife]

You're most welcome

[@ritikraj0510]

Apne bhout achhe se btaya apki trh aur koi nhi batata sb aise hi bta dete ap bhout achhe ho

[@FitnessMyLife]

Glad to hear that 🙏😊

[@rakeshchandan007]

found it very useful

[@FitnessMyLife]

Thanks 😊

[@b4uonly]

Thank you so much 👍

[@Markett00]

Lovely..very NICE video like these i have seen very rare on youtube...very influencing👍👍👍

[@FitnessMyLife]

Thanks for watching. Appreciate your comment! 😊

[@dhananajayarai]

Best guide.. thank you 🤟

[@pranaypandey9318]

My brother is following you,now i am also with the band,keep making videos brother.

[@FitnessMyLife]

Sure.. Thanks 😊

[@damithchathuranga1489]

Im sri lanken...thats vedio is superb

[@akshayrajendran443]

Bhai.. Tu na bhagwan hain.... Really awesome video... Keep Rocking...!! 😎😎😎

[@FitnessMyLife]

😊 🙏

[@aritraseal]

Very helpful. Thanks ☺️

[@fqz5336]

I'm subscribing you sir... I like your content Great ❤️

[@kedarpoudel5950]

Really amazing Thank u so much!!

[@FitnessMyLife]

You are welcome 😉

[@sudhirbhuwad8925]

Thanks brother. .really helpful 😊💪

[@charliehatch288]

Great video man! Very helpful 👌

[@FitnessMyLife]

Glad to hear it! 👍

[@muhammadfarooq5695]

Great explain