FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@joykumarsaha7206]

How many sets & reps need to do?

[@drkuldeepvet]

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

[@abeerqureshi7607]

@@drkuldeepvet QA pu

[@AshutoshKumar-xs7nu]

Bhai forearms ke liye koi exercise batao

[@sameersawla]

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

[@FitnessMyLife]

+Sameer Sawla Thanks!! 😊😊

[@I_Sharanu]

Tell us your Experience

[@afxgaming4443]

U like that it value for money?

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@tapanbiswas1356]

They really bring cange (with controlled diet )

[@vinay7107]

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@lubnaanil7225]

Yes

[@MrAmitprasad]

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

[@arhamabbas7813]

Does it help top build muscled

[@arpanbalarYT]

I admire your discipline, brother.

[@TheAtin17]

Inspirational brother

[@_BLAZE_GOD]

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

[@anush8]

​@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

[@MrSagarnidhi]

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

[@upsyedown]

how many reps tho

[@abhinavwv6456]

@@upsyedown 2sets,12-15 reps

[@srivastavashivam949]

Request to the channel owner to please pin this comment

[@RAILROADMANIA]

Yh sb to thik h lkn yh door m fasaya kese

[@ninadsbhatt100]

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

[@CaffeinatedGamer]

Good for home workout 👍

[@sanathg1839]

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

[@FitnessMyLife]

Most welcome 😊

[@sagar198989]

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

[@FitnessMyLife]

Awesome!

[@ryuk7985]

Bruh which one u bought and does any of them broke??? Plsss reply

[@sagar198989]

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

[@dr.rakeshsahu1792]

​@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

[@vendettawolvi]

The best resistance band workout I have come across. Awesome explanation. Thank you.

[@FitnessMyLife]

Awesome! Thank you!

[@NiaPD]

Thank you for the no non-sense simple straightforward explanation Subscribed!!

[@saurabhranpise8758]

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

[@rrlmemepage513]

Bro please send me the link from where u bought band

[@Abhishek9964.]

@@rrlmemepage513 bro you will have to order of a specific weight

[@louxx3685]

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

[@FitnessMyLife]

Awesome!! Keep it up.

[@HULK-nh2hz]

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

[@sagar3230]

@@HULK-nh2hz i m using it

[@pratyushpanigrahi830]

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

[@sagar3230]

@@pratyushpanigrahi830 bro see this is insane , get a hard resistance bands, then do workout I found a change

[@saqibmalikeditz3024]

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

[@FitnessMyLife]

My pleasure. Thanks!

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@karanbagaria2702]

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

[@Rahul-ix7sc]

I have followed your workout for past one month and i really enjoyed it thank you for that.

[@mehmudabbas5382]

Which band u r using

[@srdmathur]

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

[@FitnessMyLife]

Awesome! Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@vikramtomar8163]

Have you continued the workout? If yes,how are the results brother?

[@footballfan1104]

Wmdid you get result?

[@sameeranandtorvi]

That is a very concise and efficient explanation of the workouts. Thank you

[@FitnessMyLife]

You're so welcome!

[@shrirangjoshi8989]

Best resistance workout routine on the youtube!! Subscribed!!

[@FitnessMyLife]

Thank you 😊

[@ashiskk3470]

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

[@niteshagrawal3600]

I have recently started working out at home with resistance band but I wasn't getting good videos, but came across your video just now, it's everything I was looking for. SUBSCRIBED!

[@FitnessMyLife]

Thanks!

[@PKTECH123]

Is it work

[@abhishekramekar4271]

Tried this routine and have to admit it is the best workout routine

[@FitnessMyLife]

Great to hear!

[@2T5xGOAT]

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

[@FitnessMyLife]

Thanks :)

[@sanjaykuckian475]

@@FitnessMyLife which brand resistance rob to be purchased

[@wizardgamer1763]

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

[@FitnessMyLife]

Wonderful! Glad to know that you are getting the desired results from these workouts.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@wizardgamer1763]

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

[@fitnesss_noor]

@@wizardgamer1763 thank you Bhai

[@wizardgamer1763]

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

[@sameergupta6087]

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

[@CelebWorkout]

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

[@FitnessMyLife]

You’re very welcome ☺️🙏

[@loganhunts104]

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@Anonymous-yf2oh]

Any progress

[@loganhunts104]

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

[@sushantmane6000]

Excellent Workout... Will do it and tell after 30 days what's my progress

[@FitnessMyLife]

Thanks Shushant.

[@aamir7559]

What's your progress

[@exe-678]

Any progress ?

[@chrxme9075]

Update

[@nihalchanda6285]

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

[@majestikstyle]

Sir i came across your videos and it feels like i have stumbled upon a gold mine. Mene apke kuch videos dekhe and bohat hi jaada beginners centric and knowledge based lage. And i know sir apne videos bohat ache se compile kari hai but i feel a little lost (may be coz i am technically challenged about KZbin), so i dont know which videos should i start with where i can get week plans to so that i can hit all muscle groups individually with resistance bands, jese gym me karte the. Apki videos dekhte hi mene resistance bands order kar diye the.. Sir it will be a great help if u can guide me from which videos to begin. Thank you for doing like a very very excellent work.. Your channel is a blessing. And you have a very helpful attitude which anyone can see by the way u talk and make videos. Keep it up.

[@FitnessMyLife]

Thanks Anurag for your comment and liking my content. You can watch these playlists for workout schedule and for individual workouts kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@kprabhu1995]

These workout are blessings.... It has been 2 weeks they are showing its effect ......

[@hostingwildlife]

Really bro

[@yashrajsingh6605]

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

[@FitnessMyLife]

Awesome! Thank you!

[@manimahesharora]

Tried this today. Very simple, yet very effective!

[@FitnessMyLife]

Great to hear!

[@prathameshchavan6229]

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

[@kunalchhabra7967]

@@prathameshchavan6229 u can get it from decathlon

[@gyanendradwivedi4424]

We are getting door akhir with it}

[@ahsanaliahsan]

By the way this seems to be THE BEST resistance guidance. Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@mypersonal4805]

Got my first resistance bank 2 days back. Didnt know how to workout. Now got your video. Thank you very much Sir. Love and Respect from Tamilnadu 🙏

[@FitnessMyLife]

Happy to help

[@clonegaming4042]

Bro resistance band nalla iruka worth aa

[@akashpal2607]

Hi bhai, aaj h resistance bands delivered hue he, now I will do exercise regularly as you shown int this video. Thank you so much bhai for making such a good info❤ ❤❤❤❤

[@HarshVardhan-gc7ok]

chhota Sunil Shetty :D ...good work!

[@hemasahu4740]

Uu70

[@vibesnovibes6320]

Great workout series. Felt the pull. Thanks a lot!

[@FitnessMyLife]

You're so welcome!

[@meenakothari7841]

Wow. Very good video. Superb content . Thanks for sharing how to do the exercises and also telling which muscle it targets.All in one video. Many thanks .💯

[@madhurisoni4459]

Konsa rubber band karede me bigner hu yoga aur akupreshar karti hu me to kya ye rubber se bhi exrsaize kar sakte hu please reply aur konsa lu

[@Preet1234-5]

Simple la lo

[@saviodesilva7933]

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

[@FitnessMyLife]

It's my pleasure

[@kshitijjoshime1592]

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

[@Foi-inébranlable]

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

[@fabriciosantos5285]

Man, thanks for the training, I've had the elastics for a while and I've never used them as well as you teach.

[@FitnessMyLife]

Any time!

[@ankitkar5953]

Thank you very much.. I have been out for some work and could not attend the gym and this is great way to provide gym like experience..

[@FitnessMyLife]

Awesome! Glad to hear that. 😊

[@anxorgaming3916]

Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂

[@harshshukla9589]

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

[@TanmayRane89]

Harsh Shukla.. same page! Me neither😁

[@gorillagaming2.0y.t3]

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

[@TrippleTree]

Right

[@kamleshdkhar2468]

I got my resistance band 18th may2021 I'm start to try this workout

[@rajatm625]

Do post your results after a month

[@instintocriativo6658]

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

[@zaanko]

I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂

[@walterwhite8146]

What did u do then I also have same fear 🥲

[@zaanko]

@@walterwhite8146 it goes away with time

[@rohitsehrawat2158]

Iconic mere bhai salute❤️👑

[@FitnessMyLife]

Thanks! :)

[@jhemschaudhari437]

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

[@HULK-nh2hz]

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

[@FitnessMyLife]

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

[@HULK-nh2hz]

@@FitnessMyLife bhai link link de do mai buy kar lunga

[@nirojkumarbasnet6119]

So satisfying home workout . You are a pro Gymer. I loved it .❤️

[@FitnessMyLife]

Thank you so much 🤗

[@jatinyadav4485]

Bro can we do these workout week wise like Monday- chest Tuesday- triceps Wednesday- bicep Thursday- shoulder Friday- back Saturday- legs ?? Reply asap bro i got my bands and I eagerly want to do this !!

[@FitnessMyLife]

Hello Jatin, one muscle a day may not be as effective. Try to hit each muscle at least twice a week for better results. One muscle a week is helpful when your workout volume and intensity is high.

[@AB-wo7cv]

You look like sunil shetty in thumbnail

[@stevefo1524]

Great stuff, do you do resistance band training plans as I would love one? Thanks

[@FitnessMyLife]

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

[@sumandas9487]

@@FitnessMyLife is it possible for me to do abs workout with it?

[@pritamtirkey4186]

Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦

[@dasgaming4583]

Tera baap log hain 😎😎

[@prantajyotiroy5236]

Zahil log

[@akshaysaxena1153]

Jinhe pasand nahi aayi

[@dasgaming4583]

@@prantajyotiroy5236 🤣🤣🤣🤣

[@ShaktiKumar-xj1zq]

Has been following it since 2 week and it helped me a lot thanks sir for such a good video

[@FitnessMyLife]

You’re welcome ☺️

[@googlex867]

1:17 agar band slip ho gaya to just imagine 😆

[@darshantiwari1772]

Today it was Day 1 With resistance band and believe me mazaa aagaya bhai. Edit: I will update you guys

[@FitnessMyLife]

👍

[@demonmonty30]

Any update on your progress?

[@akshithkumar4817]

Upadate?

[@Iamka01]

Update?

[@VolatileGuy103]

you didn't

[@subhadeep6172]

Imagine rope getting out from door 😂😂😂

[@SumitGaming-]

I had encountered that hell

[@abhishektyagi6436]

In that case Coffin Dancers are eagerly waiting 😅

[@srinivaspachipala1015]

😂

[@hostingwildlife]

Bhot jor se lagegi 😭🤣🤣🤣

[@syedali8883]

Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝

[@alanshaji7768]

Gonna start my workout from today 💯, will be back in a month.

[@aryangupta_iift8386]

Feedback?

[@realsafas]

Bro since covid days started I haven’t done gym. My love handles are big & doesn’t looks good.I started workout with resistance band. Your video inspired me. May Allah keep you fit. Keep on doing videos bro. Can you please give me a video to lose love handles fat quickly?

[@FitnessMyLife]

Hello Safas, Thanks for your comment. Check this video for abs and sides workouts. kzbin.info/www/bejne/bmmsaJyYfamKn5I Wil make more videos in the future.

[@gnqasbagnqasba2150]

Thank you for sharing your demonstrations...excellent presentation. In fact when one is not able to go to Gym or while traveling, it is quite useful.

[@FitnessMyLife]

You’re welcome ☺️

[@pranaypandey9318]

My brother is following you,now i am also with the band,keep making videos brother.

[@FitnessMyLife]

Sure.. Thanks 😊

[@awabmansoor9595]

I am a beginner but I need to loose fat and gain muscles fast so I am following you advance series.The videos you make for specific part will it will be helpful for me?

[@FitnessMyLife]

Hi Awab, better you do either full body workout routine aur push pull / body split for best results. You should train every muscle group at least twice a week. For fat loss and muscle gain watch this video kzbin.info/www/bejne/amqXh6FmftCUaas

[@awabmansoor9595]

@@FitnessMyLife bro mein na apki ya video dekhi ha push pull leg but is mein bohot hard hein agar mein full body wala plan follow krun to kitna din mein acah result mila ga

[@exploreme0]

Being a biggner......this video helps me a lot....so thank u so much....❤❤❤❤

[@FitnessMyLife]

My pleasure 😊 😊

[@omgupta9441]

Best video to understand the perfect use of resistance band... can you tell me which resistance band you are using I was looking to buy one

[@FitnessMyLife]

Thanks Om. I bought it from Amazon.com. These are not available in India I believe. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@bholeybawa1460]

Thanks bro for this valuable workout regimen... may shiva bless u with body fat percentage less than 10%

[@FitnessMyLife]

You're welcome.

[@Av.Shetty]

Absolutely loved this full body workout.. i would request you to share everyday workout plan for a week

[@FitnessMyLife]

Thanks! Check these workout routines kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@Av.Shetty]

@@FitnessMyLife thanka 👍

[@wickedadonis8925]

Thank you very much for this awesome video!! Much appreciated 👍

[@sumitkumarsharaf5943]

Your Videos Are Amazing Sir G . There Are Lots Of Videos On KZbin But Only Few People's Videos Shows Correct Posture For The Exercise. The Wrong Posture Will Harm Our Body A Lot So All The Peoples Should Follow The Correct People And Trust Me Its Very Difficult To Select A Good Trainer On KZbin.

[@FitnessMyLife]

Thank you so much Sumit 😊😊🙏🙏

[@sumitkumarsharaf5943]

@@FitnessMyLife No Need To Thank You Sir G This Is Just Because Of Your Passion And Hard Work Sir G . Even In Gym We Didn't Found A Good Educated Trainer . And You Are Giving A Quality Knowledge In Free .

[@atharvkadam2257]

Will it breaks after too stretching?

[@rafiquemedicalstoreasadpur8528]

Bahot achchi jankari di hai aapne Exercise karte time ye belt tootta to nahi Sabse sahi exercise band kis company ka hai

[@FitnessMyLife]

Thanks, ye aapko online reviews dekh ke find out karna padega.

[@tanajipawar9896]

Best video on KZbin for resistance band 👍 💪

[@FitnessMyLife]

Thanks !! 🙂🙂

[@saktimaankafan9053]

❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:19

[@faizalkhan1051]

bhai apka hard work ,dedication and discipline apki body se dikhta h.. love ur body👌👌

[@FitnessMyLife]

Thanks Faizal. :)

[@rameshr1611]

What is the criteria for choosing resistance bands?. Whether age, weight, height matters?. Do we obtain different pounds resistance bands based on this. Please reply. Please make a video for selection.

[@cricHeroesguru]

One of the best video for us

[@FitnessMyLife]

Thanks 😊

[@jeanpierceazarcon7435]

I really love your tutorials. I'm just starting out and I tried doing the exercises. I want to ask for advice about doing the chest press and chest fly because I'm feeling them on my shoulders and less on the chest area.

[@FitnessMyLife]

Try to keep your chest out while doing chest workout, your shoulders should stay behind your chest all the time.

[@ritikraj0510]

Apne bhout achhe se btaya apki trh aur koi nhi batata sb aise hi bta dete ap bhout achhe ho

[@FitnessMyLife]

Glad to hear that 🙏😊

[@bluesky6956]

Wow I have been watching many videos on this and this is by far the best one I have seen .Well done.

[@FitnessMyLife]

Thanks 😊🙏

[@Markett00]

Lovely..very NICE video like these i have seen very rare on youtube...very influencing👍👍👍

[@FitnessMyLife]

Thanks for watching. Appreciate your comment! 😊

[@vinayakscorpion]

i am following your 8 week routine and I am happy to say that I can feel the changes in my thin body. I'll post after * weeks what are the changes. Please make a video on what to do after 8 week.

[@FitnessMyLife]

Hi, After 8 weeks, you can follow these Resistance Bands Workout Routines kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@parnavbisht1334]

Awesome thank u sir I purchased band but confuse how to use. Thank u so much

[@FitnessMyLife]

You’re welcome ☺️

[@mr.nobody6762]

Thanks for your effort. Would it be okay to do these exercises everyday?

[@themohitsharmashow...5596]

Hi sir! I've got my resistance bands but currently I weigh 104kgs. Shall I start doing them straight away or shall I build some endurance and then go for bands work out??? Please advice...

[@FitnessMyLife]

Hi, you can start working out. You can check my beginner plan and workout accordingly.

[@damithchathuranga1489]

Im sri lanken...thats vedio is superb

[@MultiAshwin2010]

Wow super only thing it would have been nice to show the exercise Baed on anchor points . If there are 5 exercises in one anchor point then you can add all in one and then go to next anchor point instead of switching anchor point immediately after one exercise

[@FitnessMyLife]

Yes, you can do it. I just combined by muscle groups for easy understanding.

[@MultiAshwin2010]

@@FitnessMyLife definitely it is helpful thanks :)

[@mh4gamers29]

Looking for the workout from the resistance band.....but every video shown on youtube was hard except this......thank you so much sir, u explained us easily and the excersices also looks like I can perform them easily 💪.

[@FitnessMyLife]

You're so welcome! 🙂

[@Droxshorts-s5j]

Thanks brother jai siya ram jai bajrangbali

[@pulkitnargotra6113]

Ok, please clear one more thing. 3-4 months ago I was having decent muscle size and was near about 66 kgs. Due to many exams coming together i was unable to do exercise at home, so in 3-4 months, I lost all muscle mass and weight dropped down to 57 kgs. Its a huge loss without any physical excursion. Chest and shoulders have shrunk very much, arms(especially bicep and tricep area has finished totally) and legs have have got thin , more than what i expected. Every cloth which used to be fit a year ago is loose as hell now. Have grown very underconfident due to this. Suggest something to recover from this muscle loss please. 😫 after seeing all this i have no motivation to exercise and think that i will never gain muscle again.

[@FitnessMyLife]

Hi Pulkit, Please don't get demotivated. If you did this in the past then you can do it again. Actually, when we stop working out and don't take enough protein then we start losing muscles and that's normal. So in order to gain muscle, you need to start working out again. Do strength training regularly and take high protein diet and eat clean to get in shape. I know its frustrating to lose muscles but that's a natural phenomenon. So don't get demotivated and start working out, you'll get there. All the best and let me know if you have any questions. I would love to help.

[@pulkitnargotra6113]

@@FitnessMyLife Thank you so much dear, I will follow your 8 week program and come back to comment section after seeing positive results. Keep it up bro! Doind great. Helping others is a very rare habit on youtube and you have it dear. ❤

[@vinnieandlucy]

Best video!! Will start when my bands come next week

[@mrfurqan6273]

Sir love from Pakistan 💥 sir mere ye sawal tha ke protein me kiya kiya khaye

[@chetanpujary6701]

Thank you sir... This is a clear video to understand!

[@sankujyotisarma3974]

I am getting my resistance band this week and your video is soooo goooood...... thanks. Resistance bands exercises are good for muscle growth, right?

[@FitnessMyLife]

Thanks. Yes absolutely

[@a.g.h.5281]

After 3 years video is still helpful

[@physicsworld8536]

Sir i am follow you after this video amazing but i have a doubt,Sir agar Ye resistance band break ho gyi toh...aisa ho jata h kya???

[@FitnessMyLife]

Hello .. Agar bands ki quality acchi nahi hai to aisa hosakta hai.. Bands kharid te hue is baat ka dhyan rakhen.

[@abhinavsingh-ym5qe]

Recived my resistance band today ❣️🤟🤟🤟🔥🔥🔥 Ready to build up👍

[@FitnessMyLife]

Awesome! All the best. :)

[@anilkumarvullinthala20]

Really this video is just wt I was looking for but my new resistance band broke on just 4th day. Plz suggest me the best long-lasting resistance band

[@anilkumarvullinthala20]

Can u suggest the best resistance band for me