Quick Kickboxing for All Levels for Women Over 40

[@ericjillnewkirk9018]

I did it!!! I can finally get my knees to the ground when I do lunges. HUGE strength victory for me today. It’s all because of your workouts PJ. Thank you. I turned 50 in October and am stronger and more flexible than I was when I was 30!!💪🏽💪🏽💪🏽

[@susanlumley5547]

I agree! I'm turning 51 in march and am feeling stronger than my 30's also. Good job at getting your knees to the ground in the lunges! 👍💪🏋‍♀️. Actually pj has got me back as near as I'm going to get to pre having a baby weight which was way back in 2001!

[@ericjillnewkirk9018]

@@susanlumley5547 thank you! Feels good, doesn’t it?

[@FitnesswithPJ]

This is wonderful! Your consistent work is paying off! 🥳

[@marytomsic7784]

Loved all your chatting today PJ - I needed some cheering along and you got me there! 😘🥰😍

[@FitnesswithPJ]

Yay! Go Mary! 🙌

[@jburwinkel]

I love "putting up" with you!! You are real, you make mistakes, and you can laugh at yourself!!! These are extremely wonderful qualities!!! The workout was also wonderful!!!

[@FitnesswithPJ]

Aww thank you! I appreciate that 🙏

[@karenhayler4158]

Day 12 done. I love these kick boxing workouts. So many people that I have in mind when doing the upper cuts 😁

[@FitnesswithPJ]

Haha! I hear ya! 🥊 💗

[@carolinelegg6110]

Gotta love kickboxing cardio! The time just flies by...

[@FitnesswithPJ]

It really does! 💥 🥊

[@chrisostojic4131]

Day 12 done! That was fun but I'm really glad no one was watching me!😂Thanks, PJ!

[@FitnesswithPJ]

One of the beauties of working from home!

[@jab7016]

It was a great work out PJ. I love kickboxing. Thank you!!!!

[@FitnesswithPJ]

So much fun 🤩 Glad you enjoyed it!

[@donnajablonski2324]

I really enjoyed today's workout. it's the first time I've done a kickboxing workout and kept thinking the whole time how grateful I was that no one was watching!

[@FitnesswithPJ]

Haha! Co-ordination and looking good .. not a requirement! 😆

[@carlyreid5136]

Woo, loving the energy PJ!! Grabbed my 2lb'ers for this one! LOVED IT!!!

[@FitnesswithPJ]

Perfect Carly! Pow! Pow! 🥊

[@kariejosie9148]

As a fellow lover of the F bomb, sometimes you just need one (or more 😊) to keep the workout going! Some people don’t like swearing in your workouts but, personally I love that it’s a part of who you are and it’s just an added bonus to your already fantastic workouts!! 🎉🎉🎉🎉

[@FitnesswithPJ]

Love this Karie! thank you 🙏

[@mariadamato9740]

Kickboxing, kick butt. Loved it! Thanks PJ!

[@FitnesswithPJ]

Oh yeah Maria! So glad 🙌

[@flora6465]

Oh the joy of coordination!! Loved it and your potty mouth chit chat 💕

[@FitnesswithPJ]

😂 🙏

[@jacquiee.1195]

Never been a fan of a kickboxing workout, but that was fun!! My mind has been changed, thanks PJ.

[@FitnesswithPJ]

I'm super happy about that!! 😃

[@lisalang1635]

This was fun... and sweaty!!! 🎉thank you!!! 😅 F-YEAH!!

[@FitnesswithPJ]

Haha! oh yeah! 🥊

[@janetwoodall8356]

I just love kickboxing!!! Thanks PJ!

[@FitnesswithPJ]

So much fun 🤩

[@mariadefatimafatima8077]

PJ of the day DONE! I have zero coodination but I had so much fun doing it ! Finished sweating buckets!

[@FitnesswithPJ]

Coordination is overrated 😆

[@annedwards5786]

Ohh yeah!!! Love kickboxing....thank you thank you!!

[@FitnesswithPJ]

So much fun! Glad you loved it! 🥰

[@Maria-el4dr]

Kickboxing =coordination. Which I stink at! So I will slow it down and add this one to my coordination playlist. Great and motivating workout. Thanks PJ!,

[@FitnesswithPJ]

Perfect! It's great to challenge ourselves 😃

[@LorraineOldham]

Loved this workout, I’m so glad you put a kickboxing workout in the challenge, thanks PJ!

[@FitnesswithPJ]

You're so welcome! 🤗

[@suebarnes7016]

Absolutely my favorite cardio to date! Loved it!

[@FitnesswithPJ]

Soooooo great! Thanks Sue 🙏

[@sevenstarsgonzo]

Thankful for you, always keeping it fresh and tough!

[@FitnesswithPJ]

So glad you're loving the workouts! 😃 If you haven't already we'd love you to consider supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app? (We have 50% of your first month through August!) You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@kellypantaleoni5166]

Nothing better thank you kickboxing for getting you into a zone! Loved this and thank you ❤

[@FitnesswithPJ]

Glad you love it! I'm with you, it's a lot of FUN 🤩

[@teresafuson1176]

Hi! I am 47 and loving your workouts! I just happened to find you on KZbin. My 7 year old often tries to follow along with me in the morning or is sometimes just in the room playing. So I was surprised this morning when I heard the F word! He was playing his game so he didn't even notice. I'm going to keep doing your videos and make it a teachable moment of what not to say, lol! 😂😂

[@FitnesswithPJ]

Sorry! Sometimes I swear, My channel is definitely more PG rather than Disney. Nice to meet you and I'm glad you liked the workout.

[@carmenross1077]

Day 12 redone just because thanks PJ❤❤❤

[@FitnesswithPJ]

Love it! 😊

[@jennydawson1281]

Favourite yet , I’m off to work and that’s set up for the day .

[@FitnesswithPJ]

Perfect Jenny! 🤩

[@jing.ocampo]

Love kickboxing cardio! Day 12, done! 🙌

[@FitnesswithPJ]

Great job! 🥊

[@Latamres]

Kicked butt on this kick-boxing!

[@FitnesswithPJ]

🙌 🥊

[@beckytanner6350]

Well I’m a day behind because I did yoga yesterday! I chuckled when you talked about your watch. Definitely can relate! Great workout and looking forward to today’s 🏋️‍♀️ tomorrow…took a sneak peak! Thanks again PJ!

[@FitnesswithPJ]

Love It! See ya for Day 13! 😃

[@nancymayer1878]

I love this workout and come back to it time and time again. It's fun and challenging!

[@FitnesswithPJ]

Great job Nancy!

[@melissawright4912]

Be still my heart, I LOVED this! I did this as Day 1 after finishing the 25/25 yesterday! BOMB!!!!

[@FitnesswithPJ]

💕 💕 💕

[@abibottiglia5720]

OMFG i absolutely loved that workout - I didnt want it to end - also loving this 28 unstoppable challenge!! Peace ☮and love💌 xx

[@FitnesswithPJ]

Way to go!!! You rock 🙌

[@ThisisPam]

This was perfect this morning. I’m terribly behind because I had a tobogganing related injury 😂…but here I am! Keeping on keeping on!! 💪

[@FitnesswithPJ]

Oh yessss!!! Because you are UNSTOPPABLE! I hope your have recovered fully now 🥰

[@lauraharris3302]

Excellent workout! So grateful for the all standing nature of it, which means I don't have to rid my floor of dust first 👏

[@FitnesswithPJ]

Haha! I got ya 😆

[@abruner5388]

Love the no weight workouts!

[@FitnesswithPJ]

Yay!! 🥊

[@vernheatherprice3894]

My favorite Cardio Boxing!! And I am happy to report I did not punch myself in the face once! Impressive for me lol As usually PJ your workouts are amazing! Have a great day Everyone!

[@FitnesswithPJ]

Haha! Love it 😍

[@nicoleseiler7774]

Awesome standing workout. Got my heart rate elevated!❤

[@FitnesswithPJ]

So much fun 🤩 Glad you liked it!!

[@margaretflynn1288]

Back again for this fun workout. Couple days later than on the March calendar (granddaughter was visiting) but I got it done and my March workouts are completed. You are the best, PJ! Looking forward to working out with you in April! ❤

[@FitnesswithPJ]

Way to go Margaret! 🙌

[@michelleelizabeth299]

Day 12 done! I love a good kickboxing workout, especially since you're training your abs pretty much the whole workout! Thanks for the quick and fun sweat PJ!

[@FitnesswithPJ]

You know it Michelle! So glad you loved it! 😍

[@jasminetea1967]

I'm back! Just watched this video and I'm planning to do it for my next workout! Love kickboxing workouts!!

[@FitnesswithPJ]

Welcome back Jasmine! Hope you love it 🥊

[@adriennekinsella7123]

I loved this workout. Cardio is my favorite days! HR up to 157! Very effective, fun and sweaty. When I remind myself to hold in my core muscles, the kicks become far easier.

[@FitnesswithPJ]

Definitely Adrienne! 👏 🙌

[@nalinidovedy5700]

Thanks pj. Excellent workout. Specially if you are traveling and have no equipment. Am grateful to uoi

[@FitnesswithPJ]

That's so true! Glad you loved it 😍

[@raquelharo7128]

I'm a little behind on this challenge because I had this terrible virus. Again, thank you so much for kicking my but into shape. This was another great workout! Loved it!❤

[@FitnesswithPJ]

Glad you loved it Raquel! Take care while you fully recover 💗

[@lisaluciano4973]

You’re the best PJ! That was the workout I needed today! ❤️

[@FitnesswithPJ]

Awesome! 🤩

[@juliecronin8852]

My favourite workout so far !!

[@FitnesswithPJ]

So much fun! pow! pow! 💥

[@stiofaininnichlerigh8168]

My pet hate lol boxing lol 😆 I'm the worst for coordination 😆😂 But I did it what I enjoyed was the standing abs the most only for your putting abs at the end I wouldn't go to another video to do them......thank you for that PJ Have a great weekend Steph 🇮🇪

[@FitnesswithPJ]

Glad your loving the included abs Steph! 🥰

[@samanthafisher4350]

Loved this workout!! My husband bought me a stand up punching bag for my birthday last week as i love cardio kickboxing. Along with some boxing gloves and I actually used it with this workout. Definitely pretty sweaty right now!

[@FitnesswithPJ]

VERY cool Samantha! 🥊

[@trishweber6321]

Good cardio. Nice to change it up. Love the boxing! 💕

[@FitnesswithPJ]

Yay Trish! So glad you loved it! 😊

[@pam4592]

Fun and invigorating! I ❤kickboxing workouts!

[@FitnesswithPJ]

So much fun! 🤩

[@stephanieolsonspeaking]

I forgot to turn on my watch too! I thought exactly what you did…now I need to start over! 😂

[@FitnesswithPJ]

The struggle is real! 😆

[@tracyjones5335]

Loved this workout thanks PJ…lots of giggles along the way too 🤣🙌😍🌻

[@FitnesswithPJ]

So glad you enjoyed it! 💕

[@carmenross1077]

Day 12 done your talking during the exercise is good entertainment encouraging too thanks PJ

[@FitnesswithPJ]

LOL Thanks Carmen! 😃

[@jayneburke326]

Loved this one! Thanks Pj🥊🥵

[@FitnesswithPJ]

Woo! Go Jayne 🥊

[@rebeccakomarek4668]

Good workout1 Loved the standing deadlift hamstring stretch!

[@FitnesswithPJ]

So glad you loved it Rebecca! 🙌

[@emilycolby5629]

That was really great today! I needed some cardio after yesterday's strength!

[@FitnesswithPJ]

I got ya! 😃

[@teresapratt3103]

Lol, I loved this sweaty workout and I thought I would hate it! Loved that we did three sets so my coordination kicked in😁

[@FitnesswithPJ]

Coordination is a little overrated 😂

[@SandraLowry]

So much fun!! Really sweating now!

[@FitnesswithPJ]

Sooooooo glad you loved it 🙌 😅

[@amygrace7826]

really enjoyed this one!! and calorie burn was great for such a quick workout - Thanks PJ!

[@FitnesswithPJ]

Yay!! 🥊

[@pamgfitness3647]

Loved the workout! Love your humanness! You effin rock!

[@FitnesswithPJ]

You too Pam!! 😁

[@charissacarino9690]

This was a fun one. I’m feeling great! Thanks again PJ

[@FitnesswithPJ]

Fantastic!

[@pammurray267]

I didn’t think I would like this workout but I was wrong, it was fun. My back is sore from yesterday’s back and bicep workout😊Thanks for pushing me to lift heavy, it payed off.

[@FitnesswithPJ]

Great job! 💪

[@mandylloyd6750]

Really enjoyed this workout! Took me back to my TaeBo days (when I was in my mid-20s 😄) . Got my heart rate up and feeling my own power this morning. Thanks, PJ!

[@FitnesswithPJ]

Nothing like it sometimes 🥊

[@lcfischer52]

Loved this one!

[@FitnesswithPJ]

🙌

[@angharadgaylard2565]

Really enjoyed this after av long day!!! Diolch! /Thanks! X

[@FitnesswithPJ]

Fantastic! Great job 👏 🥊

[@betsycantrell2617]

Needed some cardio this morning to take the edge off a perimenopausal mood. This was a blast! Thank you!

[@FitnesswithPJ]

Nothing like some kick boxing to improve your mood!! 🥊

[@amymartin-cole3843]

Helped me, too!

[@eileenwilliams4894]

Had to do this with the 13th day workout, as I had my grandson's hockey tournament this past weekend and an early game yesterday. I got it done, though, and whew, it was awesome!!!

[@FitnesswithPJ]

Great job Eileen! 👏

[@jackiemcguinness2874]

Loveee this!! I hsve kickboxing bag to do workout with!! Thank u as always PJ 😊

[@FitnesswithPJ]

Great stuff! 🥊

[@peggymarvin3335]

That was so fun!

[@FitnesswithPJ]

Glad you loved it Peggy! 💥 🥊

[@annemarieashley1451]

I love this workout!!!

[@FitnesswithPJ]

So glad! Thanks Anne! 😊

[@jenniferantonini6785]

A sweaty one!!!

[@FitnesswithPJ]

🤩

[@margaretflynn1288]

This was fun and effective! ❤

[@FitnesswithPJ]

🤩

[@jonathanbotzler1919]

loved this!

[@FitnesswithPJ]

Awesome! 🤩

[@swilson2364]

Wow that took alot of concentration and coordination lol. Loved it!

[@FitnesswithPJ]

Body and brain today! 😃

[@LK-rb8kp]

This was a very fun workout!!

[@FitnesswithPJ]

🙌

[@kimb.3933]

Amen, PJ! I’m a Patreon member and love my monthly workout calendars. This cardio workout was the bomb 💣

[@FitnesswithPJ]

I appreciate your support! 💕

[@barbvest1834]

Thank you PJ for another great workout I completed!🎉 You were just what I needed to get strong again after years of debilitating migraines I’m on a new medication that actually works and I need to rebuild my fitness, and that’s where you came into my life.. I’m on day 13 now of your fitness challenge.. and this time I think I can actually finish.. you are an inspiration and I thank you..btw I’m 65 Barbara from N California

[@FitnesswithPJ]

Hey there Barb! Sooooo great to have you on board 🥰 And I'm thrilled you are finally getting on top of those migraines!

[@lisapv5698]

What a sweaty mess which I ❤❤❤❤. You are the best !

[@FitnesswithPJ]

😊 thank you

[@susancollett9194]

Great variety! I was stiff from yesterdays posture stance against the wall, but feeling limber now! Thanks PJ!💪

[@FitnesswithPJ]

Perfect Susan! 🙌

[@valeriegoldberg6917]

You are hilarious! I like the standing workouts. My lunges are a bit sloppy. My balance is off. I need to concentrate more or slow down.❤

[@FitnesswithPJ]

And add to that, some days our balance is just not as good as others!

[@pattycraig7170]

That was so fun! And I opted to do a round of dead bugs and a v-sit instead of all those planks 😆 Day 12 Done! ✅

[@FitnesswithPJ]

Great job Patty! Taking charge of the workouts 🙌

[@cindyviles219]

Love kick boxing

[@FitnesswithPJ]

🙌 🥊

[@Tishaharman]

Super fun kick boxing workout! Channeling my inner ninja warrior!

[@FitnesswithPJ]

I ALL need to channel our inner ninja warrior 🥳

[@aikisil11]

Loved it ❤

[@FitnesswithPJ]

🤩

[@abigailsandham]

Caught up with this one today. I'm a sweaty mess. I completed it straight after day 27. X

[@FitnesswithPJ]

Wow Abi! You are ON FIRE 🔥

[@georgiecameron4007]

This is such a fun workout pj really enjoyed do this one again 💪

[@FitnesswithPJ]

It's a goodun! 😃

[@ninanykulin9771]

You are awesome ❤

[@FitnesswithPJ]

YOU are awesome 🤩

[@karenshahintajalli4886]

This was initially challenging just from a coordination perspective for me. I grew to enjoy this workout.

[@FitnesswithPJ]

Nice work Karen! Thanks for sticking with it! 🙌

[@bridgetbaker2809]

Day 12 done!

[@FitnesswithPJ]

😀

[@margiegonzalez6576]

Great one

[@FitnesswithPJ]

😃

[@dr.sherrispeaks]

So fun!

[@FitnesswithPJ]

🤩

[@judypray4311]

incredible!!

[@FitnesswithPJ]

Glad you loved it Judy! 👊🏼🥊

[@lisadenbow8565]

Lol, a little uncoordinated at first but by the end i had it, even sweating after. Thank you for another great workout PJ. Day 12 completed👏

[@FitnesswithPJ]

Great job Lisa 👏 🥰

[@tracyjones5335]

Still a goodn thanks PJ 🙌😍🌻

[@FitnesswithPJ]

Glad you think so Tracy!! 💕

[@thewolw]

Fun workout!!

[@FitnesswithPJ]

🙏

[@sandrabrinkley9529]

Nice and sweaty today! I'm much less coordinated than I originally thought...but I think if I had slowed down and REALLY engaged my core, I could have been steadier. Thank you for an awesome cardio workout!

[@FitnesswithPJ]

Coordination is overrated 😆

[@ewaller1892]

Loved this! My coordination though 😂 finally found it on the third round!

[@FitnesswithPJ]

Coordinations is overrated! 😆

[@janineballesteros5470]

Day 12 a bit late but the 7 month old twins laughed a grandma and my 4 yr old granddaughter did it also..I outlasted her

[@FitnesswithPJ]

Oh Bam 💥

[@fayemcdonnell7288]

Don’t think I’ve ever enjoyed a start to the day/ week so much!!! Absolutely brilliant workout PJ ❤🥊

[@FitnesswithPJ]

Awesome! Thank you! ☺️

[@HeyHeyMsK]

The FU was funny! Thank you PJ❤

[@FitnesswithPJ]

😆 oops! 😇

[@jenniferjones-molina9078]

Wah Hoo! Kickboxing brought out an even more bad a- - PJ :-) Fun!

[@FitnesswithPJ]

😇 😉

[@emmamcmillan5514]

Phew, that was a sweaty one 🥵 fun though 👍🏻

[@FitnesswithPJ]

oh yes! 🥊