🔴Injury proof your body with these 10-tips 👉 kzbin.info/www/bejne/n4acc52hmMR6sM0
@sahmed59683 ай бұрын
Love these no repeat under 25 mins workouts. Encourages me to do these when lack of time before work xxx
@FitnesswithPJ3 ай бұрын
Getting it DONE ✅
@faithkaldridge9 ай бұрын
44 over here and so glad to have found you, PJ. Day 2 of workouts and I am enjoying them!
@FitnesswithPJ9 ай бұрын
Welcome aboard! Keep checking in 🤩
@barbaraguitas899222 күн бұрын
Another favorite! This 69 year old body refuses to quit!
@FitnesswithPJ21 күн бұрын
Way . to . go . Barbara!
@millieforbidussi41884 ай бұрын
Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️
@FitnesswithPJ4 ай бұрын
You are so welcome! Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
@fdl-m68519 ай бұрын
These short workouts with no repeats are my favourite
@FitnesswithPJ9 ай бұрын
Love it! 😍
@sasharenee73488 ай бұрын
Awesome PJ Happy New Year!!!!! Back on the grind again!!! Ready for this year & Even Stronger Core!!!!!!!!!! Thank You!!! Sasha Rene’e
@FitnesswithPJ8 ай бұрын
Hey Sasha! So glad to have you back on the train! 🙌
@rvicente6406 Жыл бұрын
Loved this workout, thank you PJ. 😁 Just the right combo of moves & I’m a big fan of no repeats. 🙌🏼 Keep ‘‘em coming! - Randi (also PJ) in FL 🌞
@FitnesswithPJ Жыл бұрын
Awesome! Another PJ! ❤️
@juliaalmoslino7407 Жыл бұрын
Thank you!
@FitnesswithPJ Жыл бұрын
You're welcome!
@jburwinkel5 ай бұрын
I love the no-repeat concept! It goes very quickly!!
@FitnesswithPJ5 ай бұрын
It really does! 🙌
@lc2249 ай бұрын
Thank you for including the warm ups and stretches. Much appreciated.
@FitnesswithPJ9 ай бұрын
So important! Glad you appreciate it 💕
@margaretflynn12885 ай бұрын
I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤
@FitnesswithPJ5 ай бұрын
Love it Margaret! Angels for the win! 🏆
@edithcruz4455 Жыл бұрын
I am so happy and excited I found you!!! I really enjoyed this workout!! You are fabulous!!! Thank you.
@FitnesswithPJ Жыл бұрын
You're so welcome! 🤗 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
@abigailsandham5 ай бұрын
Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X
@FitnesswithPJ5 ай бұрын
You got this Abi! 😀
@ginakamentsky4516 Жыл бұрын
Love the no repeat, keeps my novelty seeking brain happy.
@FitnesswithPJ Жыл бұрын
Oh I like that Gina! 😃
@sasharenee7348 Жыл бұрын
Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀 & I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!
@FitnesswithPJ Жыл бұрын
@sasharenee7348 You are amazing! 🤩
@sasharenee7348 Жыл бұрын
@@FitnesswithPJ Ahhhh Thanks Coach PJ!!!! 🩵💛 strength training tomorrow also & loving the no repeat cardio as well AWESOME!!!!
@Randi-i1q Жыл бұрын
LOVED the blooper reel - Hi Bella. Loved the workout too. Thanks PJ for keeping me physically & mentally strong XO
@FitnesswithPJ Жыл бұрын
You are so welcome! 🤗 Thank YOU!
@richardwade40 Жыл бұрын
Love the Blooper after the Video with beautiful Bella. Dog hair and dead bugs! Love it! I always notice dog and cat hair when I’m in the floor.
@FitnesswithPJ Жыл бұрын
It's a fact of life 😂
@colleengirl15 ай бұрын
Love no repeats! Thanks PJ!!😊❤
@FitnesswithPJ5 ай бұрын
My pleasure!! 😃
@carolynwill54039 ай бұрын
Like the dog. The workouts are fun and energizing.
@FitnesswithPJ9 ай бұрын
So glad you love them Carolyn! 😃
@lisaluciano497311 ай бұрын
Quick pre-dinner workout sesh! ❤
@FitnesswithPJ11 ай бұрын
Very nice Lisa! 🙌
@kellypantaleoni51662 ай бұрын
Thank you for another fabulous quick yet efficient workout!
@FitnesswithPJ2 ай бұрын
You got it Kelly! 🙌
@jenniferjones-molina9078 Жыл бұрын
Awesome and I loved the puppy love at the end! Filled my heart with loving kindness :-)
@FitnesswithPJ Жыл бұрын
Too much puppy love is never enough! 💗
@ellenspear50 Жыл бұрын
Thank you, PJ. The more options to exercise, the better.
@FitnesswithPJ Жыл бұрын
You know it Ellen 😃
@juliecronin8852 Жыл бұрын
Perfect little workout 🏋️♀️ xx
@FitnesswithPJ Жыл бұрын
Glad you loved it Julie! 🙌
@janicemaloof5565 ай бұрын
challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.
@FitnesswithPJ5 ай бұрын
You're so welcome! 💕 🥰
@katc50497 ай бұрын
Great workout especially love that its no repeats! Love seeing your doggo too!
@FitnesswithPJ7 ай бұрын
Nice for a change! 😊
@tammyt4959 Жыл бұрын
Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!
@FitnesswithPJ Жыл бұрын
Why not indeed!! 💪
@sahmed5968 Жыл бұрын
Just what the doctor ordered, not long but enough to wake up the muscles and work up the heart - we ❤PJ. London.
@FitnesswithPJ Жыл бұрын
And I appreciate you 💗
@NYtoNC Жыл бұрын
Absolutely love a no repeat workout, thank you
@FitnesswithPJ Жыл бұрын
You're so welcome! 🙏
@fayemcdonnell7288 Жыл бұрын
GREAT session! Loved the flow…those bird dog rows still get me!!😬😂
@FitnesswithPJ Жыл бұрын
You and me both! 😃
@angelaespinosa7830 Жыл бұрын
Just turned 50 two days ago and am happy I found you! I need strength workouts to help me on my journey to keep healthy
@FitnesswithPJ Жыл бұрын
Happy happy birthday Angela! Here's to continuing your strength! 🥳
@marygartrell5277 Жыл бұрын
I love the no repeat workout every once and a while as well. Thanks PJ
@FitnesswithPJ Жыл бұрын
🙌
@lisabuchanan1087 Жыл бұрын
This was perfect! Thank you for all these 20ish workouts!
@FitnesswithPJ Жыл бұрын
I got ya! 😃
@denukawaldron58305 ай бұрын
First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!
@FitnesswithPJ5 ай бұрын
Welcome back! Look forward to seeing you again SOON 🙌
@chantaljobin29628 ай бұрын
Proud of myself, thanks to you PJ!
@FitnesswithPJ8 ай бұрын
I'm proud of ya too Chantal. OX
@jburwinkel Жыл бұрын
I really like the no-repeat model. It makes me pay attention!! Great workout!!
@FitnesswithPJ Жыл бұрын
I like that Julie! 😃
@ah73able11 ай бұрын
Love your workouts. Just turned 50 and trying to get back in to working out.
@FitnesswithPJ11 ай бұрын
Love it! So glad you're loving the workouts 🤗 If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
@VJump45 Жыл бұрын
Great little no repeat strength workout! I also catch and release bugs with a cup and paper 😊
@FitnesswithPJ Жыл бұрын
The only way, right? 🥰 🕷️
@rebeccacass5555 Жыл бұрын
Love working out with weights. Felt like I hit all the areas. Thx PJ. Nice one.
@FitnesswithPJ Жыл бұрын
Awesome Rebecca! 🙏
@delphi24 Жыл бұрын
Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.
@FitnesswithPJ Жыл бұрын
That is awesome! Sending love to you Down Under! 🇦🇺 💕
@sage406111 ай бұрын
Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work
@FitnesswithPJ10 ай бұрын
Great job! Love to hear this! 💕
@carminagarcia8708 Жыл бұрын
After 6 weeks away from exercise thus one was perfect! Thank you!!
@FitnesswithPJ Жыл бұрын
Welcome back Carmina! 😀
@carminagarcia870811 ай бұрын
One of my favorites! Gracias!
@FitnesswithPJ11 ай бұрын
Awesome Carmina! 🙏
@samanthathomas3931 Жыл бұрын
Thank you PJ for your gifted talent, your appreciated.😊
@FitnesswithPJ Жыл бұрын
Thank you so much! I truly appreciate your support! 💕
@janicemaloof556 Жыл бұрын
LOVED this workout!!!!! Thank you PJ!!!!!!!
@FitnesswithPJ Жыл бұрын
Hi Janice! 👋 So glad you loved it!
@angharadgaylard25655 ай бұрын
Loved this diolch!! 👌
@FitnesswithPJ5 ай бұрын
💕 🙏
@staciemberton2565 Жыл бұрын
Really love this workout. The no repeat is a nice way to change it up and keep it fun ❤🎉
@FitnesswithPJ Жыл бұрын
Glad you like it! 🥰
@marlysbenitah2 ай бұрын
Thank you very much for the workout!
@FitnesswithPJ2 ай бұрын
You're so welcome! 💖
@susanamartinsdafonseca1042 Жыл бұрын
Great workout as usual PJ. Short and efficient.😊
@FitnesswithPJ Жыл бұрын
The best way! 🙌
@kathybrinn7469 Жыл бұрын
Loved this workout!! I like the no repeat!
@FitnesswithPJ Жыл бұрын
Awesome! Thank you! 😊
@peggymarvin3335 Жыл бұрын
I really liked this one! Feels good to work out after life's interruptions.
@FitnesswithPJ Жыл бұрын
You got this Peggy!! 🙌
@dinasnyder9994 Жыл бұрын
Just started doing your workouts. So perfect for my 58 year old body
@FitnesswithPJ Жыл бұрын
Hey there Dina! Welcome aboard 👋 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
@barbarallewellyn74253 ай бұрын
Great short workout, thanks PJ 😊
@barbarallewellyn74253 ай бұрын
Doggy at end❤
@FitnesswithPJ3 ай бұрын
Yay!! Glad you liked it!!
@goncayildirim1831Ай бұрын
This was great ❤ thank you ❤
@FitnesswithPJАй бұрын
You're so welcome! 💕
@jacc1809 Жыл бұрын
Exactly what I needed today! You must read “my” crazy mind 😝
@FitnesswithPJ Жыл бұрын
Hehe! It's like magic 💥
@lorenastone60856 ай бұрын
2024 Your workout made me shake, it was so good! THANK YOU 😊
@FitnesswithPJ5 ай бұрын
Love it! 🥰 🙏
@carminagarcia870811 ай бұрын
Thanks!
@FitnesswithPJ11 ай бұрын
I really appreciate your support Carmina! 💕
@pattycraig71705 ай бұрын
I used a variety of weights for this - loved it!
@FitnesswithPJ5 ай бұрын
Nice work Patty! 🙌
@stiofaininnichlerigh8168 Жыл бұрын
Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅 After struggling all month to day workouts I still got it This was a absolute must today Love love LOVE Thank you PJ .... LEGEND STEPH 🇮🇪
@FitnesswithPJ Жыл бұрын
You always have it! 🙌
@livw4831 Жыл бұрын
Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)
@FitnesswithPJ Жыл бұрын
It's a great feeling when you finish and feel good after completing a workout when you weren't feeling it!! 🙌 🕷️
@fionacalleja6220 Жыл бұрын
I ❤ crazy!! This workout ticked all the boxes. Quick✅ Muscle fatigue ✅ Heart rate ✅ Cheers
@FitnesswithPJ Жыл бұрын
Soooooooo welcome! 💕
@cathycarter418011 ай бұрын
Great workout!
@FitnesswithPJ11 ай бұрын
Glad you liked it!! 🙏
@carolynbrooks-luckett2945 Жыл бұрын
Great workout! Thank you 😊
@FitnesswithPJ Жыл бұрын
Yay! Thank YOU Carolyn! 😃
@lisabarrettwilson34 Жыл бұрын
Hurts just enough. Thanks PJ
@FitnesswithPJ Жыл бұрын
Not to little - not to much 😃
@elizabethrechtien2601 Жыл бұрын
Oops a week early but I'll do it again next week! Loved it!
@FitnesswithPJ Жыл бұрын
Haha! All good Elizabeth! 😃
@susankaplan9948 Жыл бұрын
Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!
@FitnesswithPJ Жыл бұрын
Music to my ears Susan! 💪
@latraupe Жыл бұрын
This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂
@FitnesswithPJ Жыл бұрын
Haha! Not gonna lie - I do prefer a dead spider 😆
@luisavalentin8498 Жыл бұрын
Perfect workouts;thanks you ❤❤
@FitnesswithPJ Жыл бұрын
You're so welcome 🤗
@emmasue4181 Жыл бұрын
Thank you.
@FitnesswithPJ Жыл бұрын
You're welcome Emma! 😊
@bronwynberry660211 ай бұрын
So good, I did it twice!
@FitnesswithPJ11 ай бұрын
Wow! 🤩
@colleengirl1 Жыл бұрын
Great workout, along with the 10 minute warm up! Thanks, pj, you're the best! ❤ 😊
@FitnesswithPJ Жыл бұрын
Yay! YOU'RE the best! 😃
@justkidingbrat Жыл бұрын
Awe, Bella ❤
@FitnesswithPJ Жыл бұрын
💕 🐾
@cherieyoung7210 Жыл бұрын
Great workout, thank you
@FitnesswithPJ Жыл бұрын
Glad you liked it! 💕
@myssm797 ай бұрын
I loved this! Such a great workout. And also, F me for thinking I was going to wash my hair after this. 😵💫
@FitnesswithPJ7 ай бұрын
Haha! Great job 🙌
@tiffanyknoeck842 Жыл бұрын
Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)
@FitnesswithPJ Жыл бұрын
Great job Tiffany! Can't beat results like that!! 😃 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
@eadiemcmahon1681 Жыл бұрын
Thank you for all your hard work. I appreciate you❤
@FitnesswithPJ Жыл бұрын
And I appreciate YOU! 😃
@carolinelegg6110 Жыл бұрын
Great no repeat workout - hot sweaty and ready for Thursday!
@FitnesswithPJ Жыл бұрын
Great job! 👏
@marytomsic7784 Жыл бұрын
First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️
@FitnesswithPJ Жыл бұрын
Welcome back Mary! Great to hear you easing back into it! 💗
@kaylenefaulkner2952 Жыл бұрын
Another great work out pj. Can you do a work out for core exercises 🙏
@FitnesswithPJ Жыл бұрын
Got plenty here on the channel!! 🙌 Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕
@alyciahansen6953 Жыл бұрын
Just what I needed today after a week with a stupid herniated disk! The ten min warm up coupled with this workout was perfect!!!
@user-bo1rj2xu2s Жыл бұрын
Ouch. But, I'm glad you did it!
@FitnesswithPJ Жыл бұрын
Take care as you fully recover Alycia! Great to keep moving 🥰
@ruchitejwani910611 ай бұрын
I luv it❤
@FitnesswithPJ11 ай бұрын
🙏 💕
@emilycolby5629 Жыл бұрын
Love a no repeat every now and then! Fun work out!!
@FitnesswithPJ Жыл бұрын
You know it! 🙌
@michelleelizabeth299 Жыл бұрын
These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!
@FitnesswithPJ Жыл бұрын
From one "trap and release" gal to another ... Thanks! 🙏
@sarinalam4907 Жыл бұрын
Thanks PJ. I used 7kg and 5kg. I burnt 80kal for the past 28mins
@FitnesswithPJ Жыл бұрын
Great job! 🙌
@DeidraSchaub Жыл бұрын
Love no repeat total body strength workouts! Thank you PJ. You are THE BEST!
@FitnesswithPJ Жыл бұрын
So glad you loved it! 😍
@abigailsandham Жыл бұрын
Loved this quick no repeat strength workout. Just what I needed to release some work tension. X
@FitnesswithPJ Жыл бұрын
You're so welcome! XO
@alisonkerry5182 Жыл бұрын
I love that you consider fit people with osteoporosis. Would be great to have a 1 hour full body workout with weights that is osteoporosis friendly.
@FitnesswithPJ Жыл бұрын
I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/ These workouts (and more) are also available at my Over Fifty Fitness app - Links in the video description!
@mandylloyd6750 Жыл бұрын
Great workout for a morning when I really wanted to stay in the bed. This flow was just right!
@FitnesswithPJ Жыл бұрын
You got this Mandy! 😃
@truyouwellnessyoga Жыл бұрын
Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more
@FitnesswithPJ Жыл бұрын
Awww thank you 😊 🙏
@avitorikylin Жыл бұрын
Love this PJ ❤. Can I ask are these exercises a superset exercise?
@FitnesswithPJ Жыл бұрын
Hi there, no - this is not a superset routine. But this is a GREAT question! 😃 Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”
@mariaewerth670 Жыл бұрын
Great workout 🏋🏼♀️! Love the no repeats!! Thanks PJ ❤
@FitnesswithPJ Жыл бұрын
Yay! Thank you! 😊
@pamgfitness3647 Жыл бұрын
Perfect for a Monday workout, especially since I didn’t “feel” like working out 😩 I love it when I don’t give in to my feelings. Thank you!! 😅
@FitnesswithPJ Жыл бұрын
The best Pam!! 🙌
@gwenschuler9159 Жыл бұрын
Had a busy morning and came home to this amazing workout to wind down! I really was trying to talk myself out if working out, and this was just what I needed to stay on track!!
@FitnesswithPJ Жыл бұрын
So great to hear Gwen! Take care 💕
@dr.sherrispeaks5 ай бұрын
I might just do this a second time today!
@FitnesswithPJ5 ай бұрын
Oh wow! Nice work 🙌 💪
@valeriegoldberg6917 Жыл бұрын
This was great!! If I don’t vacuum the spiders take over the corners and the ceilings of my home here in Florida.
@FitnesswithPJ Жыл бұрын
Oh no! I wouldn't let it happen! 😂
@jing.ocampo Жыл бұрын
This was PERFECT (together with that yummy stretch video you tacked beforehand) after a long day. Just the right moves and pacing. ❤❤❤
@FitnesswithPJ Жыл бұрын
So great Jing! 🤗
@kimlaing503 Жыл бұрын
I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!
@FitnesswithPJ Жыл бұрын
Perfect! 🤩
@DeeAnnKjelshusJohnson9 ай бұрын
Love the workout and your commentary. I too am a crazy and re-home insects found inside to outside. As long as my kids don’t see, otherwise they insist I kill them so they don’t move back into our home. 😂
@FitnesswithPJ9 ай бұрын
Haha! Love it! 🐞
@Lilbitba6 ай бұрын
We are also a catch and release family! We have a cup lovingly called "the spider cup".