Total Body Strength Workout for Women Over 40 - Get Fit Over 40

[@Balletpro1]

Completed this workout for a second time and it was as great the second time around!!! Thanks, PJ for keeping me S&S and Fit and Fierce in my 60's!!!!!

[@FitnesswithPJ]

You are smashing it 😃

[@tammyt4959]

Almost every day, I think "this is my new favorite workout!". You always bring it, PJ! So glad to be part of Patreon and have you program my workouts. 🤗

[@FitnesswithPJ]

Wonderful Tammy! I appreciate your support 🥰

[@saraledoux]

Im 21, in shape and this still kicked my butt!

[@FitnesswithPJ]

I'm glad I can still kick 21 year old butts. 😂 Thanks for joining me!

[@margaretflynn1288]

I love how you call it a “ little” body weight Tabata. 😅 You had me going right out of the gate today. Great total body strength workout for me without the Bosu or TRX. Thanks, PJ!❤

[@FitnesswithPJ]

Perfect! 🤩

[@cindyallard2022]

You DO make our workouts fun, PJ! Thanks for the sweat and giggles!

[@FitnesswithPJ]

So glad you love them Cindy 🤩

[@abigailsandham]

Day 12 in the bag. And this was fantastic had me a sweaty mess. I'm still aching from day 10. Not ached like this in a while. X

[@lisaluciano4973]

Sameeeeee!! 😂

[@abigailsandham]

@@lisaluciano4973 fantastic feeling, even though I look like a 90 year old woman getting out the car 😄 x

[@FitnesswithPJ]

Go ladies! 😃

[@carladeheld-wighman1463]

That looks amazing this total body strength workout. I’m in for it soon. Thanks PJ.⭐️👍❤️

[@FitnesswithPJ]

Hope you like it!

[@marisol6560]

Wow this was a tough one!!! Ouch. But my body will look and feel amazing ❤ thanks PJ

[@FitnesswithPJ]

You got this Maris! 💪

[@lisachoudhrie3512]

Perfect for a Saturday evening. Thank you PJ God bless you

[@FitnesswithPJ]

So happy you enjoyed it!

[@donnalister1244]

LOVED this workout. Anytime I get to use my Bosu- YAY YAY 😁. Annie? Latest trouble for him- not declaring a very expensive gold watch at customs in Spain(?). You were saying entertaining in your home not conducive? Huh 🤔. After my husband died just over a year ago, I pushed my dining table to the back of my dining room and now use the rest of the space as my gym! So-- if you want to step over my dumbbells, Bosu, etc & sit on my mat to eat--well, then-WELCOME! Lol 😆.🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Love my Bosu! So glad you do too! Eating out has to be the easiest way to get together with friends! 😃

[@colleengirl1]

I bought 12 lb. dumbbells since the last time, and they worked so much better! Loved this, thanks PJ! 😊

[@FitnesswithPJ]

How good is that Colleen 💪

[@mariadamato9740]

The curl and curtsy combo move is challenging. Great way to work both. Thanks PJ! And hooray for being halfway through the challenge everybody!

[@FitnesswithPJ]

You bet! Go Maria! 😃

[@janetwoodall8356]

Loved the workout.....just so glad no one saw me roll off the Bosu on the first crunch to stand. Got much better after that!

[@FitnesswithPJ]

Haha! One of the beauties of working out at home 😃

[@lisaluciano4973]

Ohhhhhh…feeling that workout- still feeling 2 days ago too! ❤

[@FitnesswithPJ]

Haha! Go Lisa 🙌

[@alyciahansen6953]

Always feels so good to FINISH!!!!🎉🎉🎉🎉

[@FitnesswithPJ]

Sure does! 🔥 🥳

[@angelaespinosa7830]

So glad Day 12 is on a Saturday because I need the rest of the day to recover. Great workout and yay 🎉to being halfway done with the challenge!! 💪🏼

[@FitnesswithPJ]

Halfway already! 😮

[@vairintolley8859]

Great Saturday quick and effective workout!!! thanks PJ

[@FitnesswithPJ]

You bet! 🙌 😃

[@XxmossypawsxX]

My favourite workout of the challenge so far! Great total body strength that had me dripping sweat by the end (unexpectedly!) thanks PJ!

[@FitnesswithPJ]

You are rocking this challenge! 😃

[@peggymarvin3335]

This was my Sunday workout instead of Saturday! Nice!

[@FitnesswithPJ]

Love it! 😊

[@carladeheld-wighman1463]

Great total body strength workout. I love the variety of excercises. I used the 10lbs & 12lbs dumbells. The bosu I modified and the trx I did the mini you modification. 🤣 I had a good time. 😅 Thank you PJ.👍💪❤️

[@FitnesswithPJ]

Great job! Look forward to next time together! 😃

[@chrisostojic4131]

Day 12 done! Great workout and I was excited to use by BOSU ball again! Thanks, PJ!

[@FitnesswithPJ]

Great to get some of the gear out now and then! 🙌 🥳

[@tracycaines7009]

after twisting my ankle a couple of weeks ago, I started with this one to get back into routine and to at last put my TRX to use. love it! ankle held up well. thanks PJ for your wonderful content.

[@FitnesswithPJ]

Great stuff Tracy! So glad your ankle is on the mend now! 😃

[@mandylloyd6750]

Love using my BOSU ball. This one really hit everything! I liked starting with the tabata and then moving into the strength circuit.

[@FitnesswithPJ]

Great job Mandy! So glad you loved it 😍

[@denisedasilvabastos2700]

As always a great lesson. Than you PJ for your inspiration and good mood! ❤😊

[@FitnesswithPJ]

Thank you! 😃

[@janicemaloof556]

EXCELLENT WORKOUT!!!!! ALL AROUND FANTASTIC!!!!!!!! I did see you almost twist your ankle! I was worried. My kind of fun is the same as your kind of fun. I love workout out with you!!!!! THANK YOU PJ!!!!!!!

[@nicolefarley8268]

Nice variety of exercises. Curtsies with weights was a good challenge. My quads definitely feel it.

[@FitnesswithPJ]

Way to go Nicole! 🙌

[@jenniferjones-molina9078]

Whoa baby! This a super workout! Feeling great 🙂 Thanks PJ

[@FitnesswithPJ]

Yay! Great job! 👏 😀

[@lisapv5698]

I love being challenge and you always do it for me 😁

[@FitnesswithPJ]

Love this! 😃

[@abigailsandham]

I'm feeling the burn after this ace workout. X

[@FitnesswithPJ]

🙌 🤩

[@Sades504]

I LOVE this workout! It’s going in my favorites folder. 👍🏻😁

[@FitnesswithPJ]

So glad! 🙌 🙌 🙌

[@abigailjacob1718]

Somehow you keep these workouts always interesting! I didn’t think I’d be able to do much because I am still so sore from the legs the other day. But got through it and I feel great now! Thanks PJ 🎉

[@FitnesswithPJ]

You got this Abigail! 😃

[@loismerrick2106]

Thank you, PJ!😊

[@FitnesswithPJ]

Go Lois! 😃 🙏

[@lisadenbow8565]

I bought the 12lb dumbells after I first did this workout during the challenge. Much better for me with the Arnie Press. Those stretches after were so welcomed after travel across the country the other day by plane and sitting in an airport for a long layover. Perfect timing. Thank you PJ

[@FitnesswithPJ]

You know I love to hear this Lisa 💪

[@cindygraves616]

I am loving this challenge! I think this was my favorite so far - but I love them all! ha ha (Wish we could see the puppies more often!☺)

[@FitnesswithPJ]

Thank you so much! 💕 🐾

[@janicemaloof556]

Excellent workout, from beginning to end!!!!!!! Thank you PJ

[@FitnesswithPJ]

Way to go Janice 💕

[@pattycraig7170]

I swapped Day 11 and Day 12 due to wanting a shorter workout tomorrow morning before I leave for another vacation! This one did not disappoint! Day 12 (on the 11th day 😁) Done! ✅

[@FitnesswithPJ]

Another vacation!! How awesome! 🤩

[@lisadenbow8565]

Definitely need to get 12bl dumbbells. 10 lbs was not quite enough but 15 lbs too much for the Arnie press. Loved this work out. Thanks again PJ

[@FitnesswithPJ]

I say go for it Lisa! You will find them useful!💪

[@ThisisPam]

Great one PJ! You rock as always! 🎉❤

[@FitnesswithPJ]

YOU rock! 🤛 💪

[@sarinalam4907]

Thanks PJ. There are some new moves and I love them. I used 8kg, 6kg and 5 kg for this workout. I burnt 163kal for the past 41 mins.

[@FitnesswithPJ]

Woohoo! Great job! 👏

[@karensmart461]

That hit it all so well‼

[@FitnesswithPJ]

🤩

[@jburwinkel]

This was a little bit easier than the first time! Still challenging, but I loved it!!

[@FitnesswithPJ]

A win!! 🏅

[@jaindeau772]

TRX - yippee! This is the one I’m doing today!

[@FitnesswithPJ]

Love it! 😍

[@lesleybrinton7307]

Kicked my butt today PJ. Happy Monday PJ peeps. ❤

[@FitnesswithPJ]

Have a great week Lesley! 💪

[@karenhayler4158]

Day 12✅ another great workout thanks PJ

[@FitnesswithPJ]

Woo!!! You're so welcome! 🙏

[@daniellefolliard]

I'm still feeling my legs from a couple days ago as well! Thanks PJ

[@FitnesswithPJ]

🔥 🔥

[@carmenross1077]

I enjoyed this workout especially the kurze w dumbell 2 Bird in one shot. Thanks PJ consistent cuing .

[@FitnesswithPJ]

You are smashing it Carmen! 🙌

[@abigailsandham]

Wonderful heart pumping muscle burning fun workout. X

[@FitnesswithPJ]

Tell your co-worked Mary says hi 😂

[@abigailsandham]

@@FitnesswithPJ 😆 😂 😆 😂

[@kimbise6705]

P J , I love this work out! Thanks

[@FitnesswithPJ]

You're so welcome! 💪

[@soniasoman8384]

This was fantastic. Thank you PJ.

[@FitnesswithPJ]

Glad you enjoyed it! 😊

[@carmenross1077]

Day 12 done kurtsey still my favorite thanks PJ

[@FitnesswithPJ]

It's a great drill! 😃

[@lynneprice420]

You're workouts are the best PJ, thank you 💪

[@FitnesswithPJ]

I appreciate that Lynne! 🙌

[@judesi9876]

Another great workout! Thank you!

[@FitnesswithPJ]

You're so welcome!

[@judypray4311]

fantastic! I'm saving this one to my favorites.

[@FitnesswithPJ]

Enjoy! 🥰

[@lisarhinehart9598]

I finally changed my boring, same old pedicure color- LOL! Loving these workouts and learning allot!!!

[@FitnesswithPJ]

Ha! Go Lisa! Living on the edge 😃

[@dr.sherrispeaks]

Superb! Thanks for motivating us!

[@FitnesswithPJ]

My pleasure 😊

[@nancythompson9788]

Great workout 🏋️ thanks PJ

[@FitnesswithPJ]

You're so welcome Nancy! 😃

[@dailyrhapsody7424]

Thanks PJ.. From Indonesia, I Really enjoy this workout.. Sending hugs your way

[@FitnesswithPJ]

You're so welcome! So glad you loved it 🥰

[@nahitonahito55]

One day behind but I’ll finish this challenge!

[@FitnesswithPJ]

Cheering you on! 🙌

[@TillyJK]

Lovvvved this one!!!😅😅😅😅

[@FitnesswithPJ]

Oh yeah baby! 💪

[@jburwinkel]

Wow!!! This one pushed all the buttons!! Excellent selection of moves and very challenging!!

[@FitnesswithPJ]

Yay!! Way to go Julie 🙌

[@michelleelizabeth299]

Day 12 done! I was really in the zone for this workout- just super focused! I'm finally able to do those Arnie presses with 12 lbs. thanks to all your shoulder strengthening moves. I really like the crunch to stand move too- it shows me how much my core strength and hip mobility has improved. Thanks for a great total body workout (and yes I'm still feeling my legs from the other day)!

[@FitnesswithPJ]

Love this Michelle! You are smashing it! 😃

[@LK-rb8kp]

Another great workout!!!

[@FitnesswithPJ]

Glad you liked it!! 💪 🙌

[@janicemaloof556]

My legs were still feeling from the other too! LOL. Your the absolute best PJ

[@FitnesswithPJ]

Go Janice! 💕

[@janineballesteros5470]

Day 12..love the short sweet and effective workouts

[@FitnesswithPJ]

So great Janine! 💪

[@ginaquinton9410]

Did this yesterday, ❤😊

[@FitnesswithPJ]

Go Gina! 🙌 😅

[@fayemcdonnell7288]

I absolutely LOVED this! Thought the crunch to stand on Bosu was brilliant, not done that before and the bicep curl with courtesy lunge combined - epic! Awesome session feeling fab at the end of another killer week 💪

[@FitnesswithPJ]

Thank you Faye - you are awesome 🤩

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🥰

[@robertadonnell3118]

Loved this❤

[@FitnesswithPJ]

🙌

[@sandrabrinkley9529]

Great workout! I was able to use 12.5 lbs for my chest presses!

[@FitnesswithPJ]

Fantastic! 💪

[@susanamartinsdafonseca1042]

Loved it❤

[@FitnesswithPJ]

🤩

[@beckytanner6350]

Thank you PJ! This was a great flow of exercises. I loved it❤

[@FitnesswithPJ]

Thanks Becky! 😃

[@laurettedebogorski9530]

I share your fitness videos with lots of friends. Share the love (and fitness) I say. 😄👍🏼

[@FitnesswithPJ]

You're the best! 🙏

[@dianne1550]

Loving this challenge, but only 12 days available on you tube 😢

[@FitnesswithPJ]

The full series is only available right now for those who purchased the challenge and my Patreon and Over Fifty Fitness communities. The whole series is being released gradually. If you want in on every challenge come and join us at Over Fifty Fitness - You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@rdml1125]

I need to get a bosu

[@FitnesswithPJ]

They are a fun addition to your workout gear! Congrats on a strong finish 🙌

[@IsabellePicard-rs9kq]

love u!

[@FitnesswithPJ]

💕 🥰

[@ellencolangelo2200]

I like using the TRX, but they’re over the door in the kitchen and my exercise space is all the way in the back of my house. I must look funny running back and forth with my iPad 😅sweating all the way.

[@FitnesswithPJ]

😂 I can just picture it! It's what I call dedication! 🙌

[@shaheenalalani5164]

Pj plz let me know that we need to do dumbbell full body strength workout before HIIT or after?

[@shaheenalalani5164]

Plz let me know?

[@yvetteneisser8650]

I felt those plank to pikes! :)

[@FitnesswithPJ]

Go Yvette!! 😃

[@Allahmushkilkusha]

Disappointed in my fellow excercisers, your videos has so many views bt so less likes. I feel indebted to atleast like the video for ising it free ❤

[@FitnesswithPJ]

I appreciate that! Thank you 🙏

[@utabirkmayer3222]

Thanks! Btw, Arnold is Austrian, not Bavarian, which is German!

[@FitnesswithPJ]

😂 oops.

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

💕

[@leannehughes4044]

Where are the rest of the string and sassy videos is there are more than 12?

[@FitnesswithPJ]

Hi there Leanne! This series is available to those who paid for the series and at our Over Fifty Fitness platform. The rest of the workouts will be released in the coming months. Check out Over Fifty Fitness at the links in the video description! 😃

[@yanet8989]

Love this workout Pj

[@FitnesswithPJ]

💕

[@mareepurcell4428]

I absolutely loved this 🫶👍🏻

[@FitnesswithPJ]

Awesome Maree! 😃

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🤩