Recovery Workout to Improve Your Flexibility for Women Over 40

[@FitnesswithPJ]

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[@harmony1211]

Thanks again PJ, this was a great hip stretch they can get really tight. Done with Day 7, can't wait to start Day 8. Enjoy the rest of your day!

[@karenmccomb1832]

Day 7 was just what my body needed today😊 Thank you PJ

[@mariamcdonnell5871]

week 1 of 25 in 25 was great - again! Thanks PJ!

[@user-nh8fc7dp9r]

Oh my goodness! Not enough adjectives for this workout. Stunningly marvelous. Wonderfully relaxing. I loved this. I have tried yoga several times and I love the stretches and movements but am intimidated by the lingo and trying to clear my brain - ha! But your gentle cueing and again your clear, concise direction made this so enjoyable. I might do this everyday!

[@FitnesswithPJ]

I hear ya, I have trouble with that as well. Glad to hear you really enjoyed this one!!

[@emilycolby5629]

Day 7 done. Great recovery day!

[@Jesusjunkie402]

Day 7 Love yoga stretches♥️

[@reneaqua103]

Had no idea that yesterdays workout would welcome this great stretch. Hips feel muuuuuch better. Thanks PJ!!

[@debbihagler8601]

This was fantastic, PJ! I didn't know you were a yogi with such a soothing voice!

[@FitnesswithPJ]

Shocking, right?!!

[@jburwinkel]

This was wonderful! My back and hips needed the stretching. Thank you!!

[@abigailsandham]

Day 7 done. I couldn't resist and decided to complete it last night before bed. Heavenly just Heavenly. Helped relax me and I feel must less achy today. Wonderful. X

[@FitnesswithPJ]

Awesome job, Abi!!

[@mirellacampana1459]

Thanks PJ. This was a lovely change of pace and my body really appreciated it.

[@morriswick2494]

2022 day 7 done. R E L E A S E, thank you PJ, after yesterday tabata.

[@FitnesswithPJ]

Lovely.

[@stephkrummel]

That was brilliant! I loved it. Day 7 helped refresh me and I can't wait for tomorrows muscular torture 😄

[@FitnesswithPJ]

Love it!

[@abigailsandham]

Day 7, this was just what the doctor ordered and so what I needed today. Not sure about anyone else but my glutes are aching like hell. I'm walking like I've papped my pants 😄. X

[@paula2wetzel]

haha I was surprised, but my glutes are sore as well!

[@gypsyprincess4784]

Yes, SAME!!

[@Grizz700ify]

Me too!

[@lisawiesen3304]

I so needed that. What a great way to start a Sunday. Thank you, PJ 🙂.

[@loriuntermeyer1207]

I loved it !! Great flexibility for a Sunday and I loved the soft sound in the back ground ! :) Thx PJ !

[@georgiecameron4007]

Day 7 done ✔️ thanks pj for these amazing stretches just what was needed today feeling so relaxed now 😌

[@lizglasby6051]

I needed that session thanks PJ

[@adriennekinsella7123]

Absolutely lovely. Calming for the mind and body. Thank you PJ. xoxox

[@nikischuck5856]

Loved this and perfect timing - thanks PJ!

[@skc7206]

Didn't realize how stiff and soar I was until I did this stretching. Great way to change it up. Really enjoyed.

[@donnabelden1527]

So many things to love about this workout! Thanks PJ

[@karenhayler4158]

Day 7 done and that was brilliant I feel amazing now.

[@puzzledpets]

What a lovely way to start a Sunday morning in the UK after what was a thrilling US tennis open final last night, phew!

[@gailwatson4451]

Awesome! Loved all the cues, all the stretches, everything! Thanks PJ, my body needed that today 🤗

[@anneschoendorf6840]

So awesome. This should be part of my daily routine. Stretches were wonderful! Thanks PJ!

[@chrisraymond9193]

Day 7..A big thank you for this great stretch session! Knew I was stiff but didn't realize how much until I stretched my leg out.. 😆

[@paula2wetzel]

perfect wind down from week 1 25 in 25. Very relaxing and pleasant, melty stretch. I've learned to embrace the blocks and yoga strap. See you tomorrow!

[@luckymrgreenjeans9273]

You’re incredible! Exactly what I needed to get started! On day 7 of 25. 49 years old from Montreal Canada. Words can’t express my gratitude 🙏

[@FitnesswithPJ]

❤😘

[@TheCocotennis]

Just what I needed today. Day 7 in the books! 🧘‍♀️Thank you for the structure and pace of this challenge. I’m enjoying it so much! 😘

[@barbarabudworth4091]

OMG!! I soooo needed that! Went for a 2 mile walk first to get the blood flowing for the day, then ended with this. Day 7 done!

[@zaidaramos1916]

I really enjoyed this routine it made me relax my body and my mind. Thank so much! ❤️❤️❤️❤️

[@lindylane6]

Day 7 ✔️, I looked at this one first then did day 8, then day 7, I LOVED day 8, & followed by day 7 was great for relaxing my muscles, so day 9 here I come, thanks PJ 😍😘 xx

[@jburwinkel]

I really loved this! Used to do yoga on a regular basis and I miss it! This was very good for me today!

[@FitnesswithPJ]

Wonderful!

[@apriltessier2173]

I definitely don’t stretch as much as I should in my routine even though I know it’s necessary (I find it kind of boring). Thanks for this, it was good. Day 7 done.

[@chrisostojic4131]

Beautiful stretching. What a peaceful way to start my Sunday morning. Thanks, PJ.

[@erieshorescandleco]

Day 7 Done!!! My hips and butt are on fire, but in the best possible way. I just wanted to leave a comment and say that your workouts are great and I love watching you teach. I had been using an on-demand program and did the same workout over and over because I only liked one in the entire library. I thought I wouldn't find anything else that I liked on KZbin, especially the type of workouts I seem to prefer and then I found your channel. It is great! Plus now that I am 45 and have older joints its nice having a trainer that gets that. Thanks for sharing and I will be sure to join your Patreon.

[@FitnesswithPJ]

Wonderful!! Look forward to seeing you there 💗

[@jennyeverard5952]

Day 7 done. That was so awesome. It felt fantastic after the lady 6 days. Thank you!!

[@emilycolby5629]

That was fantastic! I feel so great, Thanks PJ!

[@FitnesswithPJ]

You're so welcome!

[@lisachadwick5625]

Loved that and much needed, after walking 24 miles over the weekend in the Peak District, UK. Thank you PJ xx

[@maiseyfraser7519]

This was THE most relaxing active recovery I've ever done! I am SO happy I've found you, PJ! I am having so much fun with the 25 in 25, it has totally kickstarted my wellness and my ME time! I look forward to it everyday. THANK YOU!!!!

[@FitnesswithPJ]

Wonderful Maisey! So glad to have you on board! 🤗

[@mariletz]

PERFECT for a Sunday - and still a fave. Thank you PJ from one of your KZbin/ Patreon/ OFF peeps in Oregon 🌲🇺🇸✨🙏🏽✨

[@bichle-vd8wt]

Beautiful Sunday thanks PJ

[@karenfraney6511]

Day 7 done! This was a lovely gift after the hard work of the Challenge and a couple of days rambling. Going to add this to my stretch playlist. Thanks PJ!

[@pw8407]

OMG!!! You were right! I really needed this stretch !!! 25/25...it will be part of my weekly routine!!! You present this stretch series so well. Thank you again for a job well done!!! Down four pounds this first week!!!!

[@FitnesswithPJ]

Wonderful! 😃

[@barthjanice4716]

Just what the doctor ordered today ... great Yoga workout after 6 very challenging workouts! TY!

[@karenkelly986]

Day 7 done . That was an awesome stretch class. Thanks PJ

[@aninhapmr]

You were so relaxed by the end of the video, I've never seen you so calm. And I can tell you Im feeling much better too. Thanks again PJ. See you next time!

[@FitnesswithPJ]

Lovely! See you next time 🤗

[@bethhuse4384]

Great stretch workout. Day 7 complete. Ready for Day 8

[@mariletz]

So thankful for this - thank you PJ. And thanks for the mention of how to save this to a playlist here. This is a keeper! From one of your KZbin + Patreon subscribers 🙏🏽🙏🏽

[@diannebest2372]

Beautiful stretch session PJ

[@FitnesswithPJ]

Glad you enjoyed!

[@mariamcdonnell5871]

Loved this gentle side of PJ!! ;) Great stretch today - thank you!!

[@Grizz700ify]

Thanks PJ - good timing for this one (of course) - I was really sore from the previous workouts so a stretch workout was perfect! I also wanted to thank you for providing shorter workouts in this series. Sometimes the 45 - 60 min workouts can be intimidating or discouraging; I went from being quite healthy and active to a very sedentary lifestyle for the past few years. So getting back into a workout routine with a 30 min or less workout is manageable and gives me a sense of accomplishment. Thanks again!

[@FitnesswithPJ]

Amazing. You definitely don't need to spend hours working out to see results!! 🙌👊

[@christinenollert168]

What a great stretch! I loved it, my muscles say thank you🥰 Thanks PJ

[@FitnesswithPJ]

So glad!

[@peggytoulatos5801]

Just completed the recovery workout (day 7) and my muscle memory of yoga classes I attended 20 years ago kicked in - loved "shavasina" at the end - thank you for this program - Namaste !!

[@FitnesswithPJ]

Awesome Peggy!

[@debbie5451]

Wonderful! Please continue doing these types of workouts. Thanks PJ!

[@FitnesswithPJ]

You got it, Debbie!

[@ClassicalMommmy]

Woohoo! Done for the day. Feeling stronger. 💕

[@dianahale6229]

Much needed workout. My body thanks you. Need to do more yoga on a regular basis. I do notice that it bothers my knees in some positions. Need to work the muscles around my knee area to make them stronger. Enjoying this challenge!,

[@J---L]

This was so peaceful, effective, and much needed. Thank you PJ🙏

[@FitnesswithPJ]

Glad you enjoyed it! 😃

[@corbo30]

This stretch was much needed after a long week of workouts!! 💋💋

[@karenj8832]

My favorite this week for sure. Body needed this

[@michellemorin1772]

Day 7 ☑️. Felt so good after! Thanks PJ🤩

[@jennyeverard5306]

Day 7 done. That was heavenly 😇😇

[@chantalbarlow5797]

WOW what a gift to my body for Day 7. I didn't want to open my eyes at the end...everything felt too good to end it! My muscles and I thank you for this one PJ.

[@FitnesswithPJ]

Love that, Chantal.

[@mandylloyd6750]

beautiful session - will definitely be saving to my favorites list and repeating - once again well timed to help me center myself so I can better empathize with my teenage daughter who's not feeling well today. Thanks, PJ!

[@FitnesswithPJ]

You're so welcome Mandy! 😃

[@catherinehsu65]

I've done a lot stretching and mobility routines and this is by far my favorite .Thank you!

[@FitnesswithPJ]

Wonderful Catherine! So glad you loved it! 😊 If you haven't already, you might like to join us at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@margaretflynn1288]

I chose to do this Day 7 workout this evening as a bedtime yoga stretch and relax. Great recovery routine, perfect cues, as always. I should sleep well tonight. I will use this at the end of the day on a regular basis. Thanks, PJ. 💤 😴

[@FitnesswithPJ]

Great to hear you enjoyed it so much that you'll do it again!

[@celesteoliva2383]

I loved seeing this side of you! I like how you keep us entertained in the high energy workouts, but seeing how you channel the important work of stretching and deep breathing also shows what a great trainer you are. Thanks!

[@FitnesswithPJ]

Aww, thanks Celeste. I'm not always bossy, haha. 😜

[@kimmason5160]

Day 7 and holy cow did I need this thank you for the awesome recovery my hips needed this today!

[@lynobrien2876]

Good evening from Melbourne. What a lovely change. Thank you so much PJ x

[@FitnesswithPJ]

You are so welcome, Lyn!

[@brooksday8407]

Day 7! This was just what I needed today! Felt great!

[@mcandlercatt]

Thank you PJ from Vincennes, Indiana!

[@louisacowie4263]

Thanks PJ, my body needed this!

[@jburwinkel]

I absolutely love this workout! It leaves me feeling relaxed and energized at the same time! Thank you!!!

[@FitnesswithPJ]

Wonderful Julie! 🙌

[@carolineboyd7854]

Great workout! Found the hip stabilization moves tough today. That's definitely a weak spot for me to work on.

[@theresaargie1688]

Loved today's workout! I just began adding yoga into my workout regimen and I think I might keep doing it...

[@FitnesswithPJ]

You absolutely should, Theresa!

[@anaem956]

TY PJ! Great stretch too for my shoulder/neck area which is my problem area. Love how your home workout room looks now , so neat and bright , fireplace camuflaje awesome !

[@FitnesswithPJ]

LH did a great job!!

[@aparnaj7514]

PJ this 25 day challenge is amazing.. one thing for sure my stamina towards exercise getting better and better.. Thank you for everything...🙏

[@FitnesswithPJ]

Wonderful Aparna! 🙏 😃

[@krisschweitzer8112]

Much love back PJ ! Day 7 was heavenly

[@FitnesswithPJ]

💕 😇

[@melina1797]

Day 7. So needed this one, my flexibility is really awful, so glad to be working on it 😊

[@FitnesswithPJ]

Always something to work towards! glad it was helpful, Melina!

[@BabaandJerusha]

Day 7! I woke up as if someone was using my butt as a punching bag. I was honestly scared to see what todays workout was going to be and apprehensive. I found that this workout was exactly what I needed! TY PJ this made me feel so much better! I 👍

[@FitnesswithPJ]

Great to hear! (Not so fun that your butt felt like a punching bag 😂) but recovery is important and I'm so glad it hit the spot for you today!! 🙌

[@jorob3764]

Loved this one, as I was a bit sore from the last workout. Nearly fell asleep with the last move, thank you

[@FitnesswithPJ]

So glad you loved it! 😍 If you aren’t already over on Patreon with us, come and join us! You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts!

[@elizabethfarley8526]

Just what I needed this a.m! Thanks PJ!

[@jvkrawec1374]

That was just what I needed today. Will incorporate this every other day as my after workout stretch routine .

[@FitnesswithPJ]

Awesome!! 🙌

[@susanneboutwell2935]

**New subscriber** I’ve completed a few of your workouts but felt a little sore today. I found this video & it’s just what my body needed! Thank you so much for what you do!!!

[@FitnesswithPJ]

So glad to hear that, Susanne! And welcome!!

[@mymaale]

awesome stretching - I'm loving your workouts

[@daletruncali4572]

Dech,chfinitely needed this stretch! it was awesome! Thanks so much, PJ! Namaste

[@Balletpro1]

What a GREAT active stretch routine! My hips and even my lats are very happy!!! Thanks PJ!!!!

[@FitnesswithPJ]

So glad!!

[@michelleelizabeth299]

This felt so good after this week's workouts! Thanks PJ!

[@FitnesswithPJ]

Perfect!!

[@SuePenn]

Wonderful! Thank you PJ!

[@juliavergarathecoach7875]

I loved it... so needed after this week. Thank you

[@mariabedo-calhoun4824]

Just what was needed. Thanks!

[@janineballesteros5470]

Love the stretches with low back and sciatica issues I use many of them daily to stay loosy goosy

[@jewelsbeauty]

Delicious one. One I am feeling amazing on this day 7!

[@scipioniljw]

day 7 done i needed this one thanks Pj x

[@stephanieobryon7330]

I ran a Spartan race this past Sunday and was still feeling sore. This was exactly what I needed!!! Thank you PJ!

[@FitnesswithPJ]

Wow good for you Stephanie!!

[@ValerieAWhite]

Day 7/25 in Oct, nice to get a break!

[@kellypantaleoni5166]

Thank you for this glorious recovery day💖

[@FitnesswithPJ]

So needed, right Kelly?

[@pattycraig7170]

I LOVE a good stretching routine on Sundays! Thank you!

[@FitnesswithPJ]

More to come!

[@scipioniljw]

loved itt GREAT recovery workout thank you PJ XX