The 3 BEST Morning Stretches You Shouldn't Ignore

There are so many GREAT benefits to the body in taking a quick morning stretch. Here are the 3 best morning stretches to try and why these should be the ones you choose!
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...

[@koolpebble]

Note to self: 1st stretch 00:30 2nd stretch 02:10 3rd stretch 03:18

[@roksted6877]

👍🤗😃 Thank you! Ever so helpful ❤️

[@NotJustJimmy]

Thank you

[@xnick_uy]

I'll be trying this every day! Also: the production value of this video is splendid. Give this woman an Oscar already!!

[@Livinleggings]

Thanks so much!

[@iri3977]

Agree 💯

[@D4mations]

Best thing about this channel is no annoying intro, good clear explanations and just great and useful content. Keep up the great work!!

[@chbend8220]

That lion looks fearsome!

[@khakicam5400]

These shorter more clickbaity vids originally got my attention, made me realise you are an excellent teacher and now I'm doing your longer Yoga sessions 2-3 times a week for the first time in my life and really enjoying it, So thanks heaps and I hope the strategy is working as a gateway for others too.

[@slartibartfast7921]

The ‘’lion” was adorable af. Fascinating info on the nervous system.

[@orexorex175]

The dog-lion humor was enough to clear my crankiness, exercise my lungs and chest muscles and am all up with teary eyes from laughter. Am a man in my 50's and found your video educational and practical. Thank you too for the simple exercises and their explanations

[@ashhoque9417]

I'm so glad I've found this channel. I'm absolutely obsessed with how good the instruction is and how Liv basically says if you can't do this, no worries!

[@khakicam5400]

Me too.

[@willekedeboer9131]

Very good instructions and usefull. There are manny video's. Witch moves are the basics. I'm 51 years old and I can not fold like that. Never could haha. .... compliments on ypur voice. Beaurifull

[@ConstructiveMinds100]

Indeed.

[@thijsbruinsma5104]

did 1 year of bodybuilding for a foundation. 2023 will be my flexibility year, you are awesome for making these.

[@mcspacecash6807]

I definitely need to do more stretching. This simple morning routine sounds like something an incredibly inflexible person like me could do! Also, 10/10 for the lion actor.

[@cactus446]

Love the lion ❤

[@ruthcastillocastilla2847]

Love the stretches and LOVED the lion LOL

[@bdrienne]

Your dog dressed up as a lion is the hilarity we all need in our lives right now! And these stretches are fantastic. I'm amazed at how much looser my hips feel after doing them🙌💛

[@tahminafatema2485]

Please please please do a follow along video on these stretches. Thank you so much for all the effort you put for us.

[@gabyintothewild]

Awww the lion 😍 Liv, your videos keep getting better and better! Thank you so much for taking the time to share your valuable knowledge in such fun videos!

[@nilllukka]

Benny 😂🧡

[@SofiaPinto2097]

Omg the lion 😂

[@paulelfers]

This is fantastic. I wish you would record a sister video to this one that is no explanation - just follow along for all the reps and sets of each of these. As in - put on this video to learn... put on that video to do it!

[@Adurnis]

Gotta appreciate the work ethic in changing between identical red and green outfits just for a thumbnail!

[@jk3266]

This is a sterling quality or platinum medal channel in educating people

[@megbadali7986]

Benny is EVERYTHING 🦁 (and you're amazing as always)!

[@joanlynn1702]

Another game changer! Thank you Liv! I’m not sluggish I’m the mornings and these exercises are a definite pick me up. People are going to hate me at work today ❣️🙏🤣

[@jelly8594]

These videos are very, very well produced and narrated! 👍

[@mtwata]

As someone who lived in NZ and watches a ton of British content, I just realised how much I love the British accent when the person speaks slowly and clearly.

[@ritasuslonova6550]

It is 6:39 in the morning and I did this stretch. Not sure I got everything right, but I feel good! Thanks!

[@gypsygem9395]

Love the doggy lion! Thanks for your video

[@myklebrown]

Thank you! This is exactly what I've been needing.

[@geronimoflyingfree]

Really interesting! Loved this approach! As my knee won't collaborate, I'll just implement the "upper portion" part of the stretches.. :)

[@mpistunova]

Thank you!!

[@ghostdagger3588]

Yet another amazing video Liv! You are a godsend, thank you 🙏

[@victoriawhite2154]

Thank you for this, made my morning 💕

[@gill3011]

Subscribed because you didn’t beg me to and you get straight to the point with no waffle. Keep it up!!!

[@aniadarda5009]

I love these stretching, Thanks for sharing

[@LaureninGermany]

Thank you, Liv, I‘ll add these in tomorrow. I just experienced a bereavement and I am determined to keep up my very short morning yoga. I just do 10 minutes, but it has transformed my health, and these short videos with doable additions are very helpful.

[@iri3977]

Healing Blessings to you and your Loved One's 🕊️🇳🇿

[@LaureninGermany]

@@iri3977 thank you, that’s so kind. ❤️

[@LaureninGermany]

Oh, they really helped me feel lighter. The boost is really noticeable and the stretches are just what was missing. I just did them. I will definitely keep these as part of the daily routine.

[@Triggeraz]

Fantastic content and production! Super clear and informative.

[@CaptainBrash]

As a gym bro with the mobility of an arthritic rock, these videos are gold. Starting to focus more on calisthenics skills and my mobility is a hugely limiting factor

[@susilaganesan3654]

Love your videos...so practical. God bless you

[@maddiepilz5711]

Great video, thank you so much! 💜

[@viviahorn4196]

Have just recently discovered your channel. You are articulate and funny without being too chatty. Currently doing your 21 day morning yoga series. Really enjoying the yoga series and exploring some of your other videos. Thank you for these!

[@Je-Lia]

I like the fluid motion of these stretches. I'm sold.

[@jamesy5621]

I stumbled across your channel recently. Absolutely love all your content you're incredibly knowledgeable in all your vids. Easy to follow and to the point. I love your voice and you are drop dead gorgeous!

[@happyboy6180]

Thank you thank you thank you !!!! I love this. It’s exactly what I need

[@senyumyoga]

You are the best Liv!!

[@lindyeatwell9434]

Can’t wait to try. Thanks to your dog for helping

[@xanax750]

Glad to see your video as I just woke up full of pain. The stretches made me feel better and didn't take up to much time of my morning. Thanks a lot for your lovely content.

[@sadie7997]

Thank you very much, these are way better than the stretches I was doing in the morning. 🔆

[@StyleThoughtsbyRita]

Was watching your channel for Edutainers research but got very inspired and did the stretches here, they were awesome! What a great way to start my day thank u 🌸 and your videos are amazing

[@BloodHoneySin]

I appreciate that you don't just show us a bunch of stretches and send us on our way, you explain why a person should do these and how it benefits us. I also appreciate that you don't dump 10 stretches onto us in one video, you keep thing simple and easy to follow for anyone of any fitness level, including someone like me who suffers from Fibromyalgia and often has Sciatica.

[@BlewJ]

Yours is my favorite channel now

[@richardmabe4186]

Very nice stretches. A great way to improve mobility, start the day and get moving. Your fun presentation raises a smile too.

[@AmandaInEly]

I like the look of those. Thank you!

[@jeanl9969]

Thank you so much!!! Love love this ❤❤❤

[@nomadhabit]

Awesome stretches...simple and effective!!

[@adicacid]

Thanks for the video! Been trying to do these the past couple of days but they are harder than they look. I'm particularly having trouble with the hamstring stretch. I think I'll stick with the goal post lunge and do my hamstrings with a different stretch until I'm flexible enough to do step 2 😆

[@ladytess23]

I just found your channel. Your style is amazing. I actually want to do these exercises...lol. Thank you!

[@lajosn]

This is the best stretch rutin I found.

[@MrWadstw]

I now have a Morning routine thanks to this channel ...subbed !

[@83lautje83]

Thank you so much🌷💜

[@carpay530]

Love the “terrifying” dog (so funny) and your channel. I do nerve glides for my forward bend mobility every other day and I am seeing results. Before that I had been stretching my hamstrings and doing elephant walks with no results. One simple test and you were right about me. Great content here! I just hope my hip sockets are tea cups and not pint glasses 😂 feels like pint glasses still but I’m optimistic.

[@pvspeaks]

Found your video by chance. Loved the stretches. ❤

[@yubantwo2086]

If only I could sit on my heels ('working on it), bend my toes (big toe cartilage loss) and if my thighs/hips could open to do these exercises. .. I'm doing as you advise: a little at a time and lo & behold, 'am showing signs of improvement. At my rate though, I'd be thrilled if in a year from now I could do these. I'm saving the link for that happy day & am grateful that your channel was suggested. Just watching you move with such grace and ease is inspiring me to keep at it (am 68 and just now after pain & progressive mobility issues has it sunken in that I gotta do something for my body). Better late than never. Thank you for being so inspiring!

[@justinjex1]

I am 53 in June. I have been very active my whole life, however I have neglected stretching up to about a year ago. AWESOME CONTENT and great presentation A+++++

[@dominicmoreno4662]

This morning routine is superb

[@katashley1031]

These are perfect. I used to teach yoga and practiced for over 30 years but shifted back into mostly working with weights and added occasional Yin yoga. This is a lovely way to start the day. Gentle and easy, but definitely gets the energy flowing.

[@shantitanna8033]

These stretches are perfect for me . I am nearly 83 yrs old . Practiced yoga off on for 50 yrs , but drastically curtailed and finally gave up due shoulder and knee arthritis , leading to three artificial joint replacements . I took up resistance training , hired a personal trainer. I am encouraged by your teaching and want to start practicing . I found your channel by chance , I am impressed by you Keep up the good work

[@Poleonella]

Liv, thanks a lot for your great videos and fantastic smile ❤

[@thibod07]

Good morning! ❤️

[@SuccesOnline]

Your man is doing a great job with your KZbin channel. Congrats!

[@Livinleggings]

Ummm thanks 😅 His tips and advice but my hard work and creation.

[@SuccesOnline]

@@Livinleggings Absolutely :))) You’re the star! I’m a YT consultant as well and if you’ll keep pushing this way, you’ll reach 1mil subs in a few months :)

[@ConstructiveMinds100]

Great set.👍👍👍👍👍🤩 Need to put into my morning routine.

[@truestorey3158]

Thank you 💙💜💚💛

[@TessaCoker]

Wish I had discovered your Channel sooner; I love your movements

[@FluksWorkouts]

Awesome video Friend!

[@brunazacharias294]

Love your videos, Liv! I’ve been here since the beginning of your channel and just want to congratulate you for the brilliant work you’ve been doing! You’re really amazing 🥰 I wish you all the very best!! Cheers from Brazil 😘

[@Livinleggings]

Thank you so much! 💙

[@PaulRansonArt]

Thanks Liv. I'm definitly a low energy person in the mornings so will be doing this routine or as near as my aged joints will allow 👴👴👴

[@andrewtheogre5971]

Did it! Love it! Liv, you and your socks Rock!! 😁❤️

[@patricia4295]

Great video as usual Liv. You're an amazing teacher. Benny the lion is so great 🦁😂😘😘

[@donnabadkin2795]

👏🏼 another outstanding video Liv, thank you! I’ll be trying this today ❤ it’s also amazing to see all the hard work you put into these ever-growing and phenomenal videos 🙌🏼 THE best account on socials ever 🙌🏼👌🏼

[@Livinleggings]

thank you so much 🥰🙏🏼

[@kjones2008]

These are great for my back! My lumbar is usually my tight set of joints in the morning. Thanks Liv. 👏

[@karinekmk9293]

I'm actually just waking up and watching this video in bed ! I'll try the dancing camels when I'm out of bed, but usually my morning stretches are inchowrm + hip drops and half neck rolls, then modified sun saluts (no chaturanga, just hip drops instead). I realize I don't do any side stretch, I do should incorporate some ! I love Benny with the lion "hairband" (can't find the word in english !). Liv, I love your alignement/anatomical vids but I miss your follow along flows. Please come back🙏🙏🙏

[@wendybird7059]

Love how chipper you appear drinking your cuppa after stretching.

[@hughbo52]

You are tops. Thank you.

[@jelly8594]

The lion dog... ☺️☺️☺️

[@Andy-il7kf]

These worked just great right now at the end of my desk-day too!

[@danielvalderrabano9566]

❤️

[@tinegieseler687]

Thank you, as always its fun and informative. And I love the Benny-lion! 😍😉

[@AlbertoMartinez-wd2zd]

Wow. Love

[@Lorrissyoutube]

I've been doing these stretches every morning (more or less) for about a month now, and while I'm not sure about them making me feel more awake, i am certain they have improved my flexibility enormously! Especially in my sides and back, I can now do wild pose quite easily, which I hated at just the end of last year!

[@thestraightroad305]

Thank you for your encouraging, well-explained content!! I really saw improvement using the nerve glide demonstrations. I can do the first one of the stretches shown here but do not have the power needed to move my whole body in the last two. Is this something I can work up to? I am 71, healthy and active (long walking and rebounding, light weights) and would love to benefit from your stretches. I was appalled the other day to have trouble lifting my weight into a tall van using the hand hold. I weigh about 115 pounds. It was like I couldn’t accept it! I’ve been strong all my life and I want to continue being fit. Can I work up to the full stretches you show here? Is there somewhere else I should start? Thank you for your help!

[@mattiauk]

Thumb up for the lion joke. Thanks tor the viseo

[@sonof66]

This looks great, really specific and achievable. Would you do this from waking or put in a joint warm up first?

[@aasiaJoasiaa]

Love the lion 🦁 💕

[@innakoblents3286]

That "lion" thing is hilarious! Thanks

[@vori3012]

very,very good

[@stevebaker1415]

Wonderful video! I tried it today for the first time and feel this is a good place me to start my stretching journey. The video is helpful but doesn’t mention that while stretching you are entertained by the creaks and pops and groans of your body, almost like crickets chirping on a summers eve. 😅

[@domeico789]

One of the best channels on KZbin! Any tips for improving sitting on heels position (both toes tucked or untucked)? This has been a problem for me since my ACL and meniscus reconstruction on one side and it affects a lot of the poses in yoga routines.

[@Livinleggings]

That comes down to your ankle Mobility so I’ll be sure to make a video to help with that!

[@user-uk1uu9vt8z]

Excellent thanks, plus if you stretch you see in colour ❤😊.

[@alberpajares4792]

¡’m such a fan of the yoga.., gives impressive results on relaxing and wellness,..

[@khakim7308]

Lmao 2:08 love this thank you so much! Tried these today out in the sun and felt amazing after. Could you please show us what would be the best stretches prior to and after a glute/leg day?

[@shakti_sacredbeings]

Your dog lol I love it 😄🥰

[@Fitnessmakeover]

Does each stretch have a specific name? Love the videos! This wins best use of faithful dog in a video! I truly laughed out loud at that part! Thanks! 😂😂❤

[@peymany.a5071]

Hey Liv can you do a video about best exercises for strong lower back...?

[@jamstev0]

The perfect tutor!.....gorgeous, smart, funny...🤔..did I mention gorgeous!!..🤪I love the little lion..hilarious!