Just did this routine, great. Very recently diagnosed with osteoporosis 71 now. Shocked I need to take this seriously and establish a routine. Thank you.
@seeddreamer3 жыл бұрын
I am 76 and a grandmother who has been diagnosed with osteoporosis. I have been searching for a go to weight bearing routine. The osteoporosis exercises for seniors are not what I was looking for. This routine with impact exercises is what I need. Thank you. Twice a week...Grandmothers are here!
@FitnesswithPJ3 жыл бұрын
Yes, Beth!!! LOVE THIS!! 💪❤💪❤
@oreo195917 ай бұрын
Loved this workout, thank you!
@Snoopygroupie704 жыл бұрын
I so needed this. Diagnosed with Osteoporosis and have been struggling to find a routine. Thanks.
@FitnesswithPJ4 жыл бұрын
Glad it was helpful! And remember, most strength training programs will help build bone density.
@lesliewimmer85063 жыл бұрын
Me too! Age 66 . I’m going to try this!
@barbarabarr13453 жыл бұрын
@@lesliewimmer8506 Same age been walking with a weighted vest and doing Pilates. Wanted to find a safe weight program. This was challenging, but not overly so! Good work out!
@ssrivastava1232 жыл бұрын
Is this one year old or still active with chat answers?
@judywelch64552 жыл бұрын
Me too. Osteopenic, need some good routines
@011kez4 жыл бұрын
Thank you so much, I loved the fact that you didn't chat at the start forever, you just got straight into exercise. hi from Australia
@FitnesswithPJ4 жыл бұрын
Hi Australia! Thanks for joining me!
@mariannehedenbro451 Жыл бұрын
Hi, I am working out with you from Sweden, 76 years and diagnosed with osteoporosis. During the pandemic I joined The Strong Bones Challenge, an internet group of 26000 people. Many of my comembers like you, so I was curious and tried this video today. I have to agree with them, i like you too. I had to modify a bit though. Bit careful of jumping.
@FitnesswithPJ Жыл бұрын
Nice to meet you! You should register for my free webinar on Osteoporosis & Exercise. It's on Feb 24th - head here for more info. bit.ly/osteo-feb
@marciabeerbower49273 жыл бұрын
Hello from Michigan, I'm 58 with osteoporosis and appreciate this workout to get me motivated to help take care of this issue
@FitnesswithPJ3 жыл бұрын
I'm sorry to hear that Marcia. Luckily these can help!
@SharonDuCharme Жыл бұрын
I recently started your exercises after getting disappointing bone density scan. I am 71 and have osteoporosis and vertigo as well. There are some of your routines that aggravate my vertigo if I turn my head to the left side. Was pleased when I found this one without the floor exercises and head turning. :)
@FitnesswithPJ Жыл бұрын
So glad this one was helpful! I think you'll have to modify the workouts to suit your vertigo. 😃 If you haven't already, you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@nancymedas3641 Жыл бұрын
3-23-23 This is a great workout. Totally enjoyed it. Feel like I got a decent workout and had fun too Thank you P.J.
@danihoehn43873 жыл бұрын
I really enjoyed this exercise. I was just diagnosed with osteoporosis and they said to start doing weight bearing exercise and I thought this was going to be easy, but it actually made me sweat. I am a runner, do aerobic and walk all the time and I was so surprised when they gave me this news not to mention scared. So thank you for a great work out.
@FitnesswithPJ3 жыл бұрын
I'm sorry to hear that, Dani! This is definitely a good one for that. ❤
@merlitalindog582 жыл бұрын
@@FitnesswithPJ !+A!AA!ÅA++qqa!!AAA+ l
@melodyewhite52012 жыл бұрын
Great work out
@julieshishkoff402811 ай бұрын
Thank you PJ! I am 53 diagnosed with osteoporosis, and I am trying to avoid taking drugs to treat so your program is my kind of prescription. Please keep these coming! ❤
@FitnesswithPJ11 ай бұрын
Hi Julie ! So glad you're enjoying these workouts! I highly recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@barbanderson64383 жыл бұрын
I"m 68, still working full time, diagnosed with osteoporosis in hip area. Eat healthy, but really reviewing everything I eat. Love this workout.
@FitnesswithPJ3 жыл бұрын
Sounds like you're on the right track, Barb! Keep it up! Check out my other osteo-specific videos as well. Hope they help!
@zhanwang36012 жыл бұрын
Just finished it . This is what my doctor would like me to do. I'm 71 years old. I'm s subscribed now. Thanks. I did the low impact for now. 😍
@FitnesswithPJ2 жыл бұрын
Awesome job, Zhan! Your doc sounds like a smart cookie!
@lilystonne41082 жыл бұрын
The difference between your routine and others is the pace and the energy you demonstrate. I get bored listening to too much talk and the slow paces. Thank you for sharing.
@FitnesswithPJ2 жыл бұрын
Thank you Lily! 💗
@gwyndraobrien31453 жыл бұрын
I am 78 years old and have osteoporosis so bone density exercises are important to me. I follow this exercise a few times a week as well as Pilates exercises. I live in Portugal.
@FitnesswithPJ3 жыл бұрын
Awesome, thanks Gwyndra! Glad you like it!
@marialandis30113 жыл бұрын
Hi Gwyndra, Where in Portugal do you live. We live in Tavira. Southern Portugal! I would enjoy chatting with you if you are open. Bom fim semana!
@donnademick81854 ай бұрын
Hello, from Northern NY! AFter trying several exercise routines for osteoporosis, I find yours to be the most challenging (in a good way). Thank you so much!
@FitnesswithPJ4 ай бұрын
Great job! Thank YOU! 🤩 When you are ready, I recommend you consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@jamiestanton2354 Жыл бұрын
Full blown osteoporosis at only 59. Need to stay strong. Thanks for helping me do that here in Myrtle Beach, SC.
@FitnesswithPJ Жыл бұрын
Hi Jamie! you might like to check out my Osteoporosis program at my website (see video description) This program is also available at my Over Fifty Fitness app -(details also in video description) - we have a 14 day FREE TRIAL and for a couple more days only 35% off the first month bit.ly/OFF-OSTEO-NEW [valid until Nov. 23rd]
@lenoreurbanski83933 жыл бұрын
Quit the gym due to the pandemic. Have found that it's just as easy to exercise at home with wonderful trainers like you. I'm 74 and dealing with osteoporosis and refusing the medication.
@FitnesswithPJ3 жыл бұрын
Glad you enjoyed this workout Lenore! And just 1 thing I want you to know, being on medication does not mean you lost the battle :) I know none of us want to be on meds, but sometimes we need it, with the other lifestyle factors as well. So, keep an eye on your bone density and keep the lines of communication open with your doctor. 👊
@elizabethhaught58052 жыл бұрын
I’m 50 and diagnosed with moderate osteoporosis and I’m opting to wait on taking Fosamax. I love your videos! You have encouraged me this morning to get my exercise in. My favorite gym closed and it has gotten me very depressed. I know there are no excuses, so thank you. Today is a new day. You helped me make a good choice. I appreciate your upbeat attitude and I know I need to continue my weight bearing exercises. Thank you again. I’m from Southern California.
@FitnesswithPJ2 жыл бұрын
Wonderful Elizabeth! Welcome 😀 When you're ready, you might like to consider my 30 Osteoporosis program - a full program of workouts for you to keep plus a community of like-minded women! Find out more here: www.fitnesswithpj.com/osteoporosis-fitness-program/
@deb9806 Жыл бұрын
Me too at 63. My doc wants me to try more weight bearing exercises, 1500mg of calcium and see her in 6 months.
@debbiet46803 жыл бұрын
I am 60 years young! I have osteopenia and currently taking Fosomax for past 2 years. This was a great work out!!! I have exercised diligently for the past 18 years. I am from Springfield, LA and will be following you!!
@FitnesswithPJ3 жыл бұрын
Hey Debbie, great intro! 😀💪 So glad you're here!!
@granniepritchett85553 жыл бұрын
agree with Beth, at 71 and on the edge of almost osteoporosis I find this way more challenging than most of the online weight workouts. Thank you PJ! We need more!
@FitnesswithPJ3 жыл бұрын
Great!! Thanks so much!
@jeannettedecaro3838 Жыл бұрын
I've just started your workouts and love them all as well as your attitude and sense of humor! This one gives me a good sweat. I'm 70 and want to stay as strong as I can. I have osteoporosis and appreciate your concerns for that too.
@FitnesswithPJ Жыл бұрын
Hey Jeannette! Welcome aboard 😃 I would love you sign up for my upcoming Osteoporosis webinar. It's free, and replays will be sent if you can't make it. Friday, Feb 24th at 11am PST Register here: bit.ly/osteo-feb
@janepierantozzi53213 жыл бұрын
I walk my dog daily but have not worked out in a gym or like this for 20 years and I was just diagnosed with osteopenia in my midspine and left hip. Also my hips have been painful the last month. I'm 55 and busy and my sudden pain and diagnosis scared me. I found you tonight and i did the work out and i feel good and was happy that it was low impact and not too fast. I feel hopeful that i can build my bone density back up and build my body's strength overall. I live in Wilmington De. Thank you!
@FitnesswithPJ3 жыл бұрын
Hey Jane, thanks for checking out my videos! I have quite a few for you as well if you're newly diagnosed with osteopenia, you may want to check out my 30 Day Osteo-program on my website!
@hosannasoler4958 Жыл бұрын
I´m on the same boat Jane! I walk my three dogs here in Madrid, Spain and had same diagnosis and a bit of pain in my lower back. Same feelings about video and same hopes...
@beautifullife3490 Жыл бұрын
2023 How are you doing? Did you exercise? Are you better?
@christinedonga77343 жыл бұрын
I LOVED your class! I tend to think that over 40's fitness is too mild for me but not your class ! Thank you for coming up with this!
@mariei.5895 Жыл бұрын
Loved it, thank you PJ. Paired it with a 30 minute rowing session. Nice and sweaty now 😅
@FitnesswithPJ Жыл бұрын
Oh yesss! Great combo 🙌
@Valerie-qb9xp Жыл бұрын
I am 70 and worked out all the time but left it during COVID. Thanks for getting me going again!
@FitnesswithPJ Жыл бұрын
Wonderful to have you on board 💪
@karenhowick6531 Жыл бұрын
Thank you PJ; finally found a routine that's challenging, fun and appropriate for my age group. Please do more on building bones💗
@FitnesswithPJ Жыл бұрын
I will! I also have this awesome osteo-bone building exercise program: www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@karenhowick6531 Жыл бұрын
That's wonderful PK, thank you for your reply 😊!
@lynnkeiter34383 ай бұрын
Just diagnosed with spine osteoporosis and hip osteopenia ( 70 years old in 25 days)but Im an exercising enthusiast and loved finding your channel. I work out at Barre 3 x a week, yoga flow 1x a week and home online workouts so this is great.i will be following you !!
@FitnesswithPJ3 ай бұрын
Fantastic! Welcome aboard Lynn!! 😊
@trishaj34844 жыл бұрын
Hi PJ, This is TJ from Sydney, Australia. I have done this strength training class a number of times and love, love, love it. I like most of your classes, but this one is one of my all time favorites. Thank you so much. You make working out so much fun.
@FitnesswithPJ4 жыл бұрын
Wonderful! And thanks for lovely comment Trisha ❤
@bhogayoga-yogatherapeutics7273 ай бұрын
Hi from Montreal Canada... I'm 63 and a yoga teacher and needed to add weights to my practice and for my changing body! thanks so much for this... a well balanced routine that allows me to stave off muscle loss ! 🙏
@FitnesswithPJ3 ай бұрын
Wonderful! I'm from Vancouver! Nice to meet another fellow Canadian.
@adelaidewilson79173 жыл бұрын
You really know what you are talking about and demonstrate the exercises so others like me can do them as well ..I’m goin on 83 years and have pains from loss of muscle and osteoporosis bones .. thank you so much for helping others and me beautiful lady🇳🇿💚
@FitnesswithPJ3 жыл бұрын
I've been doing this 25 years so I've had a few years to figure it out! 83! Good for you, Adelaide!! Amazing!! 🙌👏
@sherrijack14467 ай бұрын
L o v e this routine! Built to MOVE! 🏋🏻♀️ Thank you for all your great instruction and encouragement 😊 Osteo Yoga 4xs a week and this routine 2xs a week should be amazing!
@FitnesswithPJ7 ай бұрын
Love it! 😊 When you are ready, I recommend, my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@thedosh1004 жыл бұрын
I just started watching your videos again. But this time it's day 3, I started day 1 with your stretching, cardio yesterday, and I see your osteoporosis/ bone density video just finished. Love it. I want to figure out way to have a daily routine to keep in fit as I am in my late 40s. I do my own landscaping and gardening. I hope I can figure a routine. I enjoy your humor and I am working out at home. I don't like going to gyms. I try to make my exercise routine go hand in hand with my cleaning, and yardwork.
@dawnamaclaren76442 жыл бұрын
thanks PJ, I am 62 and just diagnosed with osteopenia. I love your enthusiasm . Since I have been exercising with you I can again push myself up from a squatted position without using my hands to push me up. That seems like such a small thing but I knew I wasn't as strong as I used to be and it bothered me. Always interested in bone building and cardio. Keep the videos coming!!! Dawna
@FitnesswithPJ2 жыл бұрын
Great stuff Dawna! 💕 If you haven't already you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 😃 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@alisongardner65142 жыл бұрын
This is what I have been looking for, for years!! Something that stretches me physically but not too much that I feel like giving up!! Working out here in Scotland!! A BIG THANK YOU!
@FitnesswithPJ2 жыл бұрын
That's perfect, Alison!! Happy you're here!
@meagendonoghue26083 жыл бұрын
This was one of my favorite workouts--in terms of time, total body, and a mix of weights and cardio! Thank you!
@FitnesswithPJ3 жыл бұрын
Awesome! Happy to hear, Meagen!
@LindaBergstrom-sj9bi Жыл бұрын
Thank you, I really needed help with Osteoporosis exercising.
@FitnesswithPJ Жыл бұрын
Happy to help! You should sign up for my upcoming free osteoporosis webinar. Details and sign up are here bit.ly/osteo-feb
@julygarichards22982 жыл бұрын
I did the workout. Awesome. Love every step.. Thank you. South Africa😘💞
@FitnesswithPJ2 жыл бұрын
Wonderful Julyga! 🤗
@sberoukas20764 жыл бұрын
Where have you been all my life PJ !!! I absolutely love your workouts and am so glad i discovered you. Thank you for having so many exercise videos and options as there is no chance to ever get bored! I love that you target strength training for older women. Thank you!
@FitnesswithPJ4 жыл бұрын
You're so welcome!
@tumpavica24532 жыл бұрын
Thanks for the exercises. I just got told by my GP to do some weight bearing to increase my bone density as I just had the test and the result was -2.5. I'm doing exercises with you from Perth WA, Australia, thank you!
@FitnesswithPJ2 жыл бұрын
Hey Tum! 👋 Welcome aboard! When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@MiddletonPlays3 жыл бұрын
I'm 21(M) who was diagnosed with Osteoporosis (in my spine) and Osteopoenia (in my hips) at just aged 20 due to my Crohns Disease! I really hope I will be able to reverse it with weight training!😊
@FitnesswithPJ3 жыл бұрын
You should definitely check out the 30 Days Osteoporosis Challenge and Program on my website!
@rinkjezondor78874 жыл бұрын
I'd love to see more workouts for osteoporosis. this is one of my favorites
@FitnesswithPJ4 жыл бұрын
Pretty much all of my strength workouts will help build bone Rinkje. Check them out on the channel!
@gracelagrue43273 жыл бұрын
I really enjoyed this one! From the American living in Spain!! Thank you so much!!
@trees53382 жыл бұрын
Before I broke my wrist I was fairly fit, after 2 months in plaster, and no info about shoulder/arm movement, I've never been so inflexible in the upper body. Finally had a Dexa scan and now need to improve my fitness and bone mass. I have never been able to do lunges, (bad knees) but I do love the video, have subscribed and will do the exercises. So excited to find a normal person who gets out of breath, well you are talking while doing the movements. Thank you.
@FitnesswithPJ2 жыл бұрын
Thank you for your lovely comment and I have a program that is the perfect fit for you. I developed specifically for women with osteoporosis and osteopenia, because there are some exercises you should be be doing, and others that you need to double down on. You can check it out here: www.fitnesswithpj.com/osteoporosis-fitness-program/
@hosannasoler4958 Жыл бұрын
Hello from Madrid, Spain!! I loved your workout! I´m 55 and dx´d with osteopenia so when looking for building bone mass videos in Spanish I found a lot of very slow and mild routines with LOTS of talking and explaining in between ...BORING! But yours is PERFECT, right enough explaining and mostly showing and good pace. I love that they are challenging for someone active like me (walk my dogs 3x daily and go (some) to the gym (sometimes :/ ) but not exhausting. Also the combos, varying the muscle groups or one cardio and one strength combo. AND I love that you sound tired and need a sip of water, I feel I´m with a friend not with some superhuman with buns of steel! So refreshing. Also, enjoy the humor, comments, voice, etc. You got a new fan!
@FitnesswithPJ Жыл бұрын
Hey there! Welcome aboard 🥰 Let's get those bones strong!! You may like to check out my Osteoporosis program (links in the video description) or find these workouts at the Over Fifty Fitness platform - nothing to lose with our 14 day trial! (links also in the video description) 😃
@connielewter77707 ай бұрын
Hi from Charleston SC! 67 yo with osteoporosis and osteopenia. Long time casual yoga, aerobics and pilates. Just starting with weights. Thank you!!!
@FitnesswithPJ7 ай бұрын
Hi there Connie! 👋 When you are ready, I recommend you consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@kimnelson17934 жыл бұрын
Commenting to hold myself accountable! Two days in a row!!! Boom!
@FitnesswithPJ4 жыл бұрын
BOOM! Is right Kim 👊
@kschaffer2 Жыл бұрын
I’m 74 and I did this workout with low impact and I’m now dripping wet! I have lupus and the steroids don’t help my osteoporosis in my femur neck. I’m doing your program as long as the lupus does not flare up. I sure hope it helps me. Thank you PJ! I’m also taking AlgaeCal and Strontium because I don’t want the bisphononates. The side effects listed are way too many in those drugs!
@FitnesswithPJ Жыл бұрын
I would recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/
@janetbil9487 Жыл бұрын
Thanks, loved the workout. I am from Beamsville Ontario. Diagnosed with Osteoporosis after a compression fracture.
@FitnesswithPJ Жыл бұрын
Hey there Janet! So glad you loved this workout! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@cathypeterson52816 ай бұрын
This was a great workout! I love your energy and your "chatter" is entertaining. I am a 72 y/o grandmother and am so grateful to know that strength training is the #1 way to stay healthy..Your exercises are easy to modify for us seniors.
@FitnesswithPJ6 ай бұрын
Wonderful! 💪 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a mighty 70+ group in our community! You'll get all the workouts you love (including Osteo-friendly playlists) plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕
@rosreil3 жыл бұрын
I'm 69 and have been diagnosed with osteoporosis. This was very challenging, but i kept up pretty well. One thing you might want to do is tell people who have osteoporosis or maybe even osteopenia which moves they should not do, and to keep straight back and hinge from hips when leaning forward on one knee in the ending stretches. Thank you for expecting a lot from older women!
@FitnesswithPJ3 жыл бұрын
You're so welcome! Happy to hear it! 💪
@josere383 жыл бұрын
What are the moves to avoid ?
@katharineboyd676910 ай бұрын
That was awesome. I'm a recent breast cancer survivor age 56! I say that because I really need to increase my bone density and this workout is magic.
@FitnesswithPJ10 ай бұрын
So glad you loved it Katharine!! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@donnajacobs30379 ай бұрын
You are fabulous! Thanks for the response. I’ll be checking out another of your workouts today after work:)
@FitnesswithPJ9 ай бұрын
Look forward training together again! 😃
@tracyjarman99572 жыл бұрын
Loved this work out! I’m a post cancer patient and need workouts to build bone density so this is perfect for me!
@FitnesswithPJ2 жыл бұрын
Lots more on the channel, Tracy + you may want to check out my 30 Day Osteo Program on the Fitness With PJ website!
@sadaqatjehan7725 Жыл бұрын
plz mam shear ur good link
@marialandis30113 жыл бұрын
Recently found out I have osteoporosis in my wrists and osteopenia elsewhere. I have been a runner, walker and bodybuilder for 40 years so this was all a surprise. Having said that my workouts now need to be more focused on osteoporosis prevention. This was an excellent video PJ and very helpful! You gave a great explanation for each exercise as well as providing alternatives. We moved to Portugal 3 years ago! I am glad I saw this! Do you have other osteoporosis workouts? Stay strong and healthy! Tchau
@FitnesswithPJ3 жыл бұрын
Maria, good news for you!! I am releasing an Osteo program this Tuesday the 27th, so stay tuned my friend!!! It will be available on my website on Tuesday. 💪🙌
@danicave45642 жыл бұрын
I am the same. Runner, walker, aerobics , taking and teaching and bodybuilder. I don’t know how we could have done anything further to strengthen our bones. I was super shocked when told I have osteoporosis in my spine and osteopenia in my hip. Not really seeing anything in my research that is different from what I have always done. Good luck with your journey. Hope it works for you.
@jennyrusso34092 жыл бұрын
I’m Jenny from n.j. 74 years old n pretty much kept up with you,hay. Thank you, I’m glad I found you.💓💓
@FitnesswithPJ2 жыл бұрын
Awesome - You absolutely rock Jenny 🙌 💪
@Vettie61632 жыл бұрын
Great workout, PJ! Me and my Zoom workout group (Ladies over 50) enjoyed this training. We are sunny California. We have been working out together for over a year, started due to the pandemic, and we realize the importance of building bone density to fight osteoporosis. Thanks for providing good content to help energize and build muscle. Love you sense of humor too! ;-)
@FitnesswithPJ2 жыл бұрын
Ivette, I love this so so much!! Good for you ladies for kicking some ass!
@Balletpro12 жыл бұрын
Found this oldie but as always a goodie!! Thanks, PJ for a great sweat!!!!
@FitnesswithPJ2 жыл бұрын
Rock on Melanie! 😃
@michelleulmer77823 жыл бұрын
So glad I found you PJ! I’ve done 16 consecutive days with you. Hadn’t done more than 3 consecutive days of workout since college 30+ years ago. Good for my osteoporosis too.
@FitnesswithPJ3 жыл бұрын
Fantastic! That is awesome, Michelle!! Happy you're here.
@deloressaiz6723 Жыл бұрын
Im 71 but kept up low impact so glad I found your channel!
@FitnesswithPJ Жыл бұрын
Welcome aboard Delores! Great job 👏
@PositivelyPixelated Жыл бұрын
Great workout! I really like the 30 second intervals. Right about the time I thought I couldn't go anymore, the beeper would go. That's my idea of a perfect workout. ❤
@FitnesswithPJ Жыл бұрын
So glad you liked it! 🙌
@cherirobin19216 ай бұрын
Fantastic workouts PJ! I am 56 but have osteoarthritis and spondilolisthsis of L4/L5 so although I am always really sore in low back and hip pain I am really enjoying your workouts😊
@FitnesswithPJ6 ай бұрын
Wonderful! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@geraldinemcdarby23444 ай бұрын
Hi from Ireland. Been looking for a good workout to prevent osteopenia from becoming osteoporosis. Thank you! Definitely not my grandmothers workout
@FitnesswithPJ4 ай бұрын
Hello Ireland! I'll be in your part of the world next month. I can't wait!
@sandraweggeman47472 жыл бұрын
Thank you for addressing the needs of women over 40 (or 52 in my case). LOVE the tips and you're fun to watch and exercise with. Sandra in MA, USA
@FitnesswithPJ2 жыл бұрын
Thanks Sandra!!
@sandidueckman14913 жыл бұрын
This was a pretty sweaty workout for 28 minutes! Lol...❤️ it!
@FitnesswithPJ3 жыл бұрын
Yup, I pack a mean punch! 👊
@janebrasseur95463 жыл бұрын
Just found this site and came upon Pjs osteoporosis workout for strength training. I am 71 and have osteoporosis and I really like this workout. Walk every day but need motivation for strength training. Thanks
@FitnesswithPJ3 жыл бұрын
Wonderful to hear, Jane! It will definitely help so glad to hear you'll add it to your routine! I have a few other videos you may want to check out as well!
@gloriacarado29843 жыл бұрын
I'm 69 and with osteoporosis, glad to discover you this one I'm searching for that will help me for good. Thank God for your workouts! It really help us.
@FitnesswithPJ3 жыл бұрын
Thanks Gloria!
@georginenalzaro87613 жыл бұрын
Hi from Jeddah, Saudi Arabia. I was just diagnosed with osteoporosis. I like your routine very much and you are an excellent coach. I enjoyed every bit. Keep it up. Stay safe. God Bless
@FitnesswithPJ3 жыл бұрын
Hi Georgine, you should check out my Osteoporosis Program on my website!! The link is in the caption of the video, sounds like it would be helpful for you!
@kristyseifert80984 ай бұрын
Just recently discovered you while searching for a more challenging workout routine for osteoporosis. My goal is to do one of your workouts 3 or 4 times a week. 67 years old but not giving in to old age.
@FitnesswithPJ3 ай бұрын
Woo! Welcome aboard Kristy!!! Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and PLENTY of Osteoporosis friendly workouts (and more!) AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
@lindaglennie785 Жыл бұрын
Really excellent to find a workout with weights that's challenging while being osteoporosis safe. Am 62 and had osteo for more than 10 years. A total drag, but great to keep finding new things I can do to combat it.
@FitnesswithPJ Жыл бұрын
Great Linda! You got this! 😃 If you haven't already, you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@lindaglennie785 Жыл бұрын
@@FitnesswithPJ Thanks, I'll think about it. Can the workouts be done at any time? I live in Bristol in the UK so am 8 hours ahead of California - wouldn't fancy doing them in the middle of the night!
@FitnesswithPJ Жыл бұрын
@@lindaglennie785 No, they are not live-streamed. I recommend you check out the website for more details.
@jburwinkel Жыл бұрын
This such a great, short workout! Looking forward to the 12 days of Christmas challenge!!!
@FitnesswithPJ Жыл бұрын
Just about ready to go! 🙌
@JayBello1084 ай бұрын
Hey PJ. I thoroughly enjoyed this work out. I have been working out wit you since 2020 in Nigeria, now I am in Ontario Canada still working out with you and I LOVE it! Thank you, thank you, thank you ❤❤❤❤
@FitnesswithPJ4 ай бұрын
Wow!! I really appreciate your support ❤️ Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
@JayBello1084 ай бұрын
@@FitnesswithPJ that sounds like a great idea. Though I am not yet in my fifties, I am in my early forties.
@patbourassa92923 жыл бұрын
First time with this workout , Spectacular !!!! I’ve got osteopenia (68 yrs old or is it young ) and I’m trying to stop it in its tracks . Covid has put a halt to my gym trips and I’ve been searching for a routine that gets my heart pumping and muscles working . Thanks PJ
@nancythompson97882 жыл бұрын
I love this workout I was diagnosed with pre-osteoporosis A few years ago and try every day to incorporate exercise into my daily routine. Thanks PJ 😘
@FitnesswithPJ2 жыл бұрын
You're so welcome Nancy! You are on the right path 😃
@GinaGScala4 жыл бұрын
This workout rocked! Will definitely be returning to it on a regular basis for all the reasons you mentioned. You are a total inspiration. My six-year-old niece has been watching me workout over the holiday and gets the biggest kick out of it. Sometimes, she even does some of the moves. Thank you, Jersey Shore fan.
@FitnesswithPJ4 жыл бұрын
I have a Jersey fan 🙌 Awesome!! Thanks for joining me Gina and here's to kicking more butt in 2020.
@JulieSarmah7 ай бұрын
I love the pace and the modifications, which are so important to prevent injury, Thanks PJ for the osteo rocking together- U.K..
@FitnesswithPJ7 ай бұрын
So glad you loved it!! 😀 You might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@cindya67324 жыл бұрын
Greetings from South Bend Indiana. This is a great workout. I am almost 59 and have osteoporosis. I like the way the circuits are broken down. Easy to follow. Thank you PJ.
@FitnesswithPJ4 жыл бұрын
Thanks for joining me Cindy!! 😘
@juliaalmoslino7407 Жыл бұрын
I just discovered your videos. I am already seeing a difference besides the sore thighs. :) Thank you from Phoenix, AZ
@FitnesswithPJ Жыл бұрын
Hey there Julia! Welcome aboard! Hope to see you over at Patreon or Over Fifty Fitness soon! 💕
@saracorley9873 жыл бұрын
I was recently diagnosed following breast cancer and hysterectomy. I've been researching different programs to reverse my diagnosis. I enjoyed the workout. Thank you.
@FitnesswithPJ3 жыл бұрын
Oh wow, I'm sorry to hear that! I hope you find comfort in my videos.
@pjsmolen2 жыл бұрын
Great workout! Perfect for my age season of 40+ years. Love your encouragement and no fluffy moves workout. Thanks PJ! Your Chattanooga, Tn follower.
@FitnesswithPJ2 жыл бұрын
Yoooou got it! Thanks for being here.
@debbie54514 жыл бұрын
I loved the flow of each move! Got this one saved to my favorites. Oh, and greetings y'all from the Great Smoky Mountains in TN!
@FitnesswithPJ4 жыл бұрын
Glad you liked it Debbie!!
@rosebrad91162 жыл бұрын
My knees hurts so much when doing lunges or walking uphill, very frustrating but I try walking on the flat surface. Thanks for all those you are helping.
@FitnesswithPJ2 жыл бұрын
Hey Rose, sub out lunges with squats, or wall sits or bridges. Those will help you build the muscles around your knees without pain. OX
@tammygordon4770 Жыл бұрын
Thank you PJ - great bone (& heart) health workout! More workouts for Osteopenia & overall bone health 😅💪🏼🦵🏼
@FitnesswithPJ Жыл бұрын
Awesome Tammy! 🙌 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/
@marylougoscinski98333 жыл бұрын
Ok thank you I'm so glad I found you today was my 2nd day really liked it thank you
@dipalimohanta26194 жыл бұрын
Hi iam from India and 53yrs..loving your workout..really helping me a lot in our lockdown period..thankyou 🙏
@FitnesswithPJ4 жыл бұрын
So glad!
@Robinsuz27 Жыл бұрын
I am from South Alabama and looking to build bone.. I'm on week two of using your exercises and they are just what I need for my body.. Thanks
@FitnesswithPJ Жыл бұрын
Wonderful!! When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/
@mariefrancescott9 ай бұрын
Woooh! That was tough! But not so tough that you feel it's too much, or are put off from doing it again, it's right at that sweet spot!I know I'm going to feel it tomorrow! I'm 52 and over the last few years I've definitely felt weaker and more stiff and sore than I did before, a sign that it was time to change up my fitness routine and get stronger, both in bone AND muscle! Thank you for a great challenging but friendly workout!
@FitnesswithPJ9 ай бұрын
So true! 🙏. Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love (including Osteo-friendly) plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
@theprogresshub84072 жыл бұрын
I'm a fairly fit 57 year old and have recently been diagnosed with hyperparathyroidism. Unfortunately, a side effect is osteoporosis, which I was told I have in my wrists and osteopenia in my spine and hips, just yesterday. So, I've found you today and I'm ready to work to live a long and healthy life. Thanks so much.
@FitnesswithPJ2 жыл бұрын
Fantastic and welcome! 🤗 You might like to check out my "30-day Osteoporosis Bone-building Fitness Program" specifically designed for those of us living with Osteoporosis! You can find all the details here: www.fitnesswithpj.com/osteoporosis-fitness-program/
@beautifullife3490 Жыл бұрын
How are you doing with your bones? Are you better?
@janetbem17663 жыл бұрын
Just completed the workout. Hard but good. I am 78 yrs young and this was a wonderful challenge . Appreciate the modifications.
@FitnesswithPJ3 жыл бұрын
That's great to hear, Janet!! Thanks for sweating with me!! 💪🔥
@biancadefour51423 жыл бұрын
Enjoyed your bone density workout, looking forward for another session thank you - it's my first time joining you.
@querzolifamily40127 ай бұрын
Recently come across your channel via Mark Hyman and have found it extremely beneficial and relevant for a fit 60 year old who needed direction for bone density exercises. Fabulous! Love a bit of humour too 😂 Thank you PJ! Joanne from Sydney Australia
@FitnesswithPJ7 ай бұрын
Welcome aboard Joanne! 🇦🇺 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@marieapacheco96196 ай бұрын
A big sunny hello and thank you from Melbourne Australian! Recently diagnosed with osteoporosis and really not having a clue where to start. Then watched your video and its all sorted, fun, encouraging and most importantly getting my bones stonger! So appreciated 🦾
@FitnesswithPJ6 ай бұрын
Happy to help! And to learn more & exercise can help come and join us here: www.fitnesswithpj.com/osteoporosis-exercise/
@bonafidesupercrazy3 жыл бұрын
Greetings from Australia. I’m a 42yo Asian woman whose mother has borderline osteoporosis. Though I run regularly, I was looking to add strength exercises to reduce my risk in the future. Thank you, this was both challenging and fun.
@FitnesswithPJ3 жыл бұрын
Glad to hear you enjoyed it Lani!
@jillcoats9054 жыл бұрын
Thanks so much for your workouts! I am in Australia and usually go the exercise classes. This has been amazing to be able to follow your classes in this time of the Coronavirus. and self isolation. I am 62, so I find them well suited to my level. I feel I will use them frequently, when I am away from the gym. Thank you very much!
@FitnesswithPJ4 жыл бұрын
Wonderful! Thanks for joining me Jill and hope to "see you" in some of my other workouts too ❤😘
@tinal5206 Жыл бұрын
Joining late, but needed guidance in safe workouts for osteoporosis that are also motivating! Thank you, this was not complicated, so I’ll be back!
@FitnesswithPJ Жыл бұрын
Wonderful! So happy you enjoyed it 🥰 I would love for you to consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/
@Gloria-oj9gp3 жыл бұрын
Just crossed the bridge from osteopenia to osteoporosis....I stepped up my own floor routine by doing it more often, but it felt "lack luster." I worked out (hard) for many years but it fell by the wayside as life made other demands of me. Your workout was "just the ticket" for me. I'm 65 but a fit 65 and much of what I was finding to strengthen bones very much missed the mark. Your routine was just the right amount of challenge for me. One suggestion would be to demo the lower impact versions as you proceed through the reps. I'll need to do those a bit until I ramp myself up....
@FitnesswithPJ3 жыл бұрын
welcome Gloria and I also recommend my other strength workouts to help build your muscles and your bones 👊
@66Leefan5 ай бұрын
Hi. I am in NJ. This is my favorite workout. Thank you so much for your awesome videos.
@FitnesswithPJ5 ай бұрын
You are so welcome! 🤗
@joanminer63903 жыл бұрын
Thanks so much for helping me out. I've been using you every day and already feeling better!
@pjlejeune39432 жыл бұрын
30 minutes - anyone can fit in a 30 minute workout - this timing is perfect. Doesn't get me too sweaty, which I like. Easy moves. Great job, PJ! My name is PJ too which I think is cool.
@FitnesswithPJ2 жыл бұрын
Hello fellow PJ! Does yours stand for peanut butter & jam as well?!
@tinale82978 ай бұрын
From Texas. Love love love this routine❤ I love you (my KZbin trainer!) ❤
@FitnesswithPJ8 ай бұрын
Yay! Thank you Tina! 💗 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/
@martinkimber12033 жыл бұрын
Thanks PJ I'm not exactly your target audience being a 57 he old male but just been diagnosed with osteoporosis and really enjoying your workouts , ! thanks Marty
@FitnesswithPJ3 жыл бұрын
Hey Marty, these are really for anyone!! Thanks for being here!! 😀💪
@YoginiEko3 жыл бұрын
Love this video and thank you for pushing me to reach until the end 😊 Looking forward to more bone density programs!