Total Body No Repeat Strength Workout for Women Over 40

[@TheCocotennis]

That was fast and fun…. was a little worried when you said 20 exercises and next thing I knew it was over! I’m really proud of myself doing this challenge and ever grateful to the FWPJ team! I’m Unstoppable! 😜💪

[@FitnesswithPJ]

Yes you are! We are so proud of you too 🙌

[@evansvillewy]

The 30 minute format allows me to stay consistent when my day is full with other obligations. Thanks for the great workout!

[@FitnesswithPJ]

Great stuff! Consistency is KEY! Glad your loving it 😊

[@kellypantaleoni5166]

You truly do a great job with progressive overload while doing no repeat workouts! It’s like your gift to us all who get bored easily🙊

[@FitnesswithPJ]

Thank you Kelly! 🤩

[@lisaluciano4973]

Woo hoo!! Another awesome workout! I never listen to anything during the workout, except the workout itself. I love hearing all your commentary as we go through the moves! These have all gone super fast!❤ thank u! Feeling stronger and UNSTOPPABLE!!

[@FitnesswithPJ]

You ARE unstoppable!!!!!

[@eileenwilliams4894]

Happy Friday and Happy Day 24! Thank you for the encouragement and determination to be lifting 12 and 15lbs now instead of 8 and 10lbs, PJ! You are such an inspiration to keep working out and actually loving it!!

[@FitnesswithPJ]

That is awesome Eileen! 💪

[@margaretflynn1288]

Got this one in early this morning. Getting stronger, using heavier weights. Now I’m ready to take on the day! Thanks, PJ! ❤

[@FitnesswithPJ]

This is awesome Margaret! 💪

[@Tishaharman]

Sooooooo good! Goes by quickly so . . . Do it twice because we are unstoppable!!

[@FitnesswithPJ]

Wow! 🤩

[@chrisostojic4131]

Day 24 complete! That was a challenging yet enjoyable workout!! Have a happy Friday everyone! Thanks, PJ!

[@FitnesswithPJ]

Great job Chris! 💪

[@jeanetteweiler3448]

wow, just so grateful! crazy that we have exercised for 24 days straight... consistency is the secret and because you make it so fun, interesting, and productive it is such a great feeling to invest ourselves in that consistency. thank you, thank you for all the many hours it must have taken to put together this truly epic challenge!!

[@FitnesswithPJ]

Thank you so much Jeanette! I'm super proud of this challenge and every participant! 🙌

[@ellenf9736]

May I give this workout 10 STARS?! Thank you! for motivating your Challengers. YOU ARE THE BEST! (And you can tell LH that I said that. 😁)

[@FitnesswithPJ]

Haha! I will most certainly let LH know! 🙏 💕

[@LorraineOldham]

I’m so proud of myself, I did the whole workout with 6kg, even the biceps and they were hard! I’m off to order some 7kg weights, I never thought I’d be lifting that heavy, thanks PJ!

[@FitnesswithPJ]

I am super proud of you too! 💪

[@tammyt4959]

I love and appreciate how you get right to it! No time wasted with PJ! 🤩

[@FitnesswithPJ]

Always! We got no time to be wasting time! 😉

[@charissacarino9690]

I’ve got an earlier work schedule today so decided to try to workout much earlier than usual. Now I feel great and energized to start my day 😊 enjoy your Friday!

[@FitnesswithPJ]

I hear ya about getting the workout done earlier than usual! You notice a difference 😃

[@mandylloyd6750]

I like the no-repeat workouts. You always still manage to work the muscle groups multiple times. Feels good!

[@FitnesswithPJ]

Glad you like them Mandy! Almost there now 🙌

[@nuthouseforever]

Those triceps.....could hardly finish with my 12 lb. weight! Loved it all PJ - this Unstoppable Challenge (the first I have ever completed) never disappoints!! Thanks PJ!

[@FitnesswithPJ]

You are Unstoppable 🙌

[@donnak6198]

LOVE the slogan on your t-shirt: I couldn’t agree more😂. Great workout!

[@FitnesswithPJ]

It's the best, right? 🐾

[@marygartrell5277]

I stuck with the 15 lb. weights; it was a struggle for me. I am so glad to say I made it to the finish without switching out my weights. Yeah me! Thank you PJ

[@FitnesswithPJ]

Yay you, FOR SURE 🙌

[@lorip1598]

Love this workout! Fast and effective! I am so glad I found PJ's series of workouts. Really enjoy her style, her personality and her variety of workouts. Makes part of the day fun.

[@FitnesswithPJ]

So glad you like them! 😃 You might like to consider supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app? (We have 50% of your first month through August!) You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@michelleelizabeth299]

This time around I used 15's, 20's, and 25's. I figured it was a no repeat so I was going to go heavy ;) Thanks for a killer strength workout PJ!

[@FitnesswithPJ]

Love it Michelle! 💪 🙌

[@stephanieb333]

Another workout bites the dust!! Completed🙂🙂

[@FitnesswithPJ]

Oh yeah Stephanie! 🙌

[@earthlyessentials2667]

Thank you Pj! I love the no repeats workouts. I go to the gym twice a week and do circuits.And I do four days at home workouts so the no repeats workout is great for me. It’s more fun ! Always a pleasure working out with you. Love and Light to you my dear💕

[@FitnesswithPJ]

Thank you! Great stuff 😃

[@christineabbott2365]

I'm so pleased to have found you - these are the first workouts that I've found which are neither too easy nor too difficult for me to do. I also appreciate not having music thumping in the background or squealing and hollering as I'm hearing impaired. This was my third workout and I don't know if I'll accomplish my bone density goal, but I definitely feel good so I feel you're easily worth the Patreon $!

[@FitnesswithPJ]

Hi there Christine! I really appreciate you and your support! 😃

[@sahmed5968]

Love these so much, that I can’t tell if I’ve commented previously. I live using weights because of PJ. I was using the wrong exercises previously for 20-30 year olds (as I used to when younger). Slight soreness for next few days and my appetite had increased by 200%, whether walking, doing the bike or weights. These are different and allowing me to continue for the last few months. ❤❤❤ PJ thank you - on repeat.

[@FitnesswithPJ]

@sahmed5968 Wonderful! 💗 If you haven't already, we'd love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@pattycraig7170]

Great workout! I pushed myself with 20# for the goblet squats and deadlifts, and 15# for the rest - even the curls! Got it done! ✅

[@FitnesswithPJ]

Way to go girlfriend!!

[@susancollett9194]

Crushing it the second time around! Thanks, PJ!

[@FitnesswithPJ]

Wow! Go Susan! 💪

[@alsci2489]

This picked my mood and energy levels up today. Appreciate you PJ.

[@FitnesswithPJ]

So good 🤩

[@ashleesorensen7834]

Loved this one! I’m a big fan of the no repeat workouts. Thanks so much for all you do, PJ!

[@FitnesswithPJ]

Thank YOU Ashlee! 🙌

[@dr.sherrispeaks]

Slow and controlled. Growing. Thank you! 💜

[@FitnesswithPJ]

Wonderful!

[@karenhayler4158]

Day 24 done yesterday forgot to check in. Really enjoyed this workout

[@FitnesswithPJ]

Great job! Almost there now! 💪

[@lisadenbow8565]

Energizing workout, I challenged myself with the 15 lb dumbbells and was able to do the workout with them. Happy day, lol. Thank you PJ💪❤

[@FitnesswithPJ]

Oh yeah!! 💪

[@theresaargie1688]

The 15 lb dumbbells were definitely challenging! My triceps are feeling it!

[@FitnesswithPJ]

Oh I bet they are! 😃

[@myrealtor1429]

I liked this no repeat strength training workout. Thanks again, PJ for putting your workout videos on Youtibe.. I really like your training style, your variety,, and you are funny!

[@FitnesswithPJ]

You're so welcome! Thank you 🙏

[@eyesopen2584]

I really enjoyed this today. yes, I'm a little behind on the 28 day challenge, due to skipping days but I'm determined to finish it

[@FitnesswithPJ]

Great job! You are almost there 🙌 🥰

[@karenshahintajalli4886]

Another one in the books! Great workout!

[@FitnesswithPJ]

Way to go Karen! 🙌

[@susansievert7384]

Loved this workout!! Really torched my triceps!! Wow!! Thanks, PJ! Suzi from CdA ID

[@FitnesswithPJ]

Hey there Suzi! So glad you loved it! 💪

[@janicemaloof556]

Really enjoyed this workout. Stellar! Loving this challenge!!!!!! Will really miss it when it's over. Thank you PJ

[@FitnesswithPJ]

Fortunately, the workouts will be still available for you!

[@leannehughes4044]

A little easy for me and I did a half Hour of running and cycling ! Love spending time with PJ always though! ❤

[@FitnesswithPJ]

Woo! Way to go! 🙌

[@laurettedebogorski9530]

A great quick workout. I like that you touch on the problem areas of the upper and mid back. 👍🏼

[@FitnesswithPJ]

Appreciate it Laurette! 🙏

[@brendalow111]

That was fun! I (almost) want to do it again! And it started off my birthday feeling amazing!

[@FitnesswithPJ]

Woohoo! Happy birthday Brenda 💕

[@jacc1809]

We went on vacation and I had to switch to body weight and band workouts, so I’m still working on finishing this challenge, but this is by far my favorite challenge I have done with you yet, and I do love all of the others! 4 more days, but I will complete it.

[@FitnesswithPJ]

Woohoo! Cheering you on! 🥰 👏

[@marisol6560]

I have done this twice on different days and love this workout! I already feel much stronger. I find the warmups are harder than the workout itself. Weird huh?!? I don’t know why. Thank you for these awesome videos!!! I can see my former body in my vision haha!

[@FitnesswithPJ]

Perfectly normal to feel that way! It's just your body getting ready for the hard work 😃

[@gillianosborne9983]

Gm Patreon Fam . Pj awesome have great day everyone

[@gracelagrue4327]

This was so much fun and sooo quick!! I´m loving this challenge even though I´m doing it in March and April. Thanks again, PJ!

[@FitnesswithPJ]

Yay! Thank you! Anytime is a good time 😃

[@lisachoudhrie3512]

PJ!! That was tough and fun!! Thank you.. You are a great trainer! God bless you❤

[@FitnesswithPJ]

💪 🤩

[@margaretflynn1288]

I showed up, so I guess I’m still unstoppable, at least for today, anyway!😅 This is such a great workout. I used 10 pound weights throughout. Thanks, PJ!❤

[@FitnesswithPJ]

You definitely are UNSTOPPABLE Margaret! 🤩

[@abigailsandham]

Day 24 completed along with day 23. This was a fantastic strength workout and tested the metal. Great stuff. X

[@FitnesswithPJ]

Great job!

[@cathybarson7405]

I loved that! Challenging but doable and the no repeat helped my mindset!

[@FitnesswithPJ]

It is great to throw one in every now and then! Glad you loved it 😍

[@staciemberton2565]

Great workout. I really enjoy the occasional no repeat workouts. Used 15 lbs dumbbells

[@FitnesswithPJ]

Nice work Stacie! 😃

[@pammurray267]

Hi PJ. I just found you last week. I am a cardio queen lol I love step aerobics but I know I need to add more strength training back into my life. Last week I did 3 days of strength between my days of step. I already feel better just adding weights back in. Yesterday I did your HIIT. You have a new fan🙂 thank you🙂

[@FitnesswithPJ]

Hey there Pam! 👋 Welcome aboard ❤️ 🤗 When you are ready, you might like to consider supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@kimb.3933]

This has been such a great challenge PJ! Thanks so much. Day 24 done

[@FitnesswithPJ]

Almost there rockstar!

[@kathybrinn7469]

Loved this workout! Love no repeat workouts!

[@FitnesswithPJ]

Great fun! 🤩

[@seemasodha9962]

Excellent work out PJ. Loved the fact it was not repetitive, and have had a really good effective workout. Thank you for keeping me motivated. X

[@FitnesswithPJ]

Glad you enjoyed it! You got this! 💗

[@nalinidovedy5700]

Thanks pj

[@FitnesswithPJ]

🙏

[@elizabethhall7953]

I liked this a lot. Small whine. I found your pre exercise stretch hard to follow. I really like previews, so that I have an inkling of what to do. When down on the mat, it’s sometimes hard to follow! i balance my iPad on a music stand and it’s up and down and up and down…. I like hearing talking advice of what to do. And also what not to do. Good job. I’m 67 by the way, and I seriously believe in exercise. ❤

[@FitnesswithPJ]

Thank you for the feedback Elizabeth! I do place a lot of importance and focus on cueing and, yes, finding the right placement for your iPad is helpful! 😃

[@dawnbrower9129]

Ok, I need that tshirt! Another great workout, thanks PJ😊

[@FitnesswithPJ]

Haha! It's a good'un 🥰

[@janetwoodall8356]

I love strength workouts! I've seen a difference in what weights I can use....need to order heavier!

[@FitnesswithPJ]

Woo! The best! 💪

[@emilycolby5629]

Day 24 done! loved the workout!

[@FitnesswithPJ]

Close to the finish line now!

[@swilson2364]

Holy! That went by quick! Great workout 👍

[@FitnesswithPJ]

The best way! 😃

[@lcfischer52]

I made a super set out of yesterday and today. Feeling great!

[@FitnesswithPJ]

Wow! 💪

[@HeyHeyMsK]

Good morning ☀️ Done!!! Thank you! 😊

[@FitnesswithPJ]

Awesome 🤩

[@debrapaulson7882]

This is a keeper. I liked the variety and not full of lunges.

[@FitnesswithPJ]

Always a good thing! 💕

[@michelleelizabeth299]

Day 24 done! OMG PJ my muscles are shaking! I don't usually use 15's for the crush press and bicep curls, but I started with them and I stuck with them! These no repeats go by so fast though, it makes it easier to push myself to go heavier :) Love your shirt by the way (and I would just add More Cats too LOL). Thanks for a great workout PJ! Hard to believe there's just 4 days left of the challenge!

[@FitnesswithPJ]

Great job Michelle! 👏 You are smashing goals! (I agree, more cats too 😝)

[@susancollett9194]

Brilliant! Loved todays workout! You're the best PJ!💗

[@FitnesswithPJ]

You're the best! 😉

[@barbarabudworth4091]

Loved this one! Thank you again for suggesting which exercise to choose on our watches. It really helps!!

[@FitnesswithPJ]

Do what I can when I can ... and when I can remember! 😆

[@mariadefatimafatima8077]

So great! I dud the leg series twice because iam on a beast mood tiday😂😂

[@FitnesswithPJ]

Woohoo! Way . to . go Maria!!!

[@faemakes4988]

Loved this - just perfect! Thank you for the inspiration and your sense of humor. 💪🏻😁🎉

[@FitnesswithPJ]

You are so welcome! Glad you enjoyed it ❤️

[@rebeccakomarek4668]

Time went by fast with this one!!!

[@FitnesswithPJ]

The best way, for sure! 💪

[@georgiecameron4007]

Day 24 done ✔️ really enjoyed this one pj it was such a fun quick workout to do 👍you are so right it has been an epic challenge I've enjoyed every workout so far thankyou 💪

[@FitnesswithPJ]

Because you are UNSTOPPABLE! 🙌

[@ibethgutierrez3618]

Thank you so much for this workout! I loved it! It was perfect for me today! I appreciate your dedication and thoughtfulness!

[@FitnesswithPJ]

Thank YOU Beth! 😃

[@ginaquinton9410]

Loved it. 🎉 what can I say, I love all your workouts. Workout done.

[@FitnesswithPJ]

Thank you so much Gina! 🙌

[@patriciagrajeda4015]

Thanks❤

[@FitnesswithPJ]

You're welcome 😊

[@jburwinkel]

Fabulous workout! I love your explanation for each move. It's very helpful!!!

[@FitnesswithPJ]

I really want to you get THE BEST from your workouts! 😃

[@robertadonnell3118]

What a fun fantastic heart pumping workout thanks

[@FitnesswithPJ]

You're so welcome Roberta! 😀

[@jeanniegoldstone4925]

Such a great workout! Thank you, PJ!

[@FitnesswithPJ]

You're so welcome Jeannie!

[@sarinalam4907]

Thanks PJ? Have been your Paterson for over a year and can see my improvement. Can try 10kg for Squat and proton row, 9kg for bridge,8kg for deadlift, 7kg for crush press and the rest of the exercise.

[@FitnesswithPJ]

Top results Sarina! your hard work is paying off 🙌

[@mariapreka5146]

Εξαιρετικο προγραμμα...σ ευχαριστουμε !!!!!!😊

[@FitnesswithPJ]

Thank you Maria! 😃 So glad you're loving the workouts! 🙌

[@jburwinkel]

This felt really great!! Thank you!!!

[@FitnesswithPJ]

Fantastic!

[@ccnehrenberg1]

One of my faves!

[@FitnesswithPJ]

So glad! 😃

[@helenjoynes2930]

Great workout!24 down 4 to go😄

[@FitnesswithPJ]

So close!! 💪

[@lisamerges6441]

I do love this one.

[@FitnesswithPJ]

🤩

[@jennifermcbride5879]

Hi I love doing your challenges because it gets me moving and it challenges me. I have been working out in an air cast boot not easy but I do it. Love your attitude and your workouts I hope you do another challenge soon! Love Jennifer from Texas

[@FitnesswithPJ]

Wow! I admire your commitment Jennifer! Wish you a speedy recovery!! ❤️‍🩹

[@jennifermcbride5879]

@@FitnesswithPJ thanks so much me too! I didn't think I could and I did.

[@FitnesswithPJ]

@@jennifermcbride5879 Love it!!

[@tracyjones5335]

Fabulous thanks PJ 🙌😍🌻

[@FitnesswithPJ]

🥰

[@carolynmenard4515]

Another great one PJ!

[@FitnesswithPJ]

🥰

[@jing.ocampo]

Went heavy with this one, but had to switch down for the bicep curls 😅 Day 24, done! 🙌 (FOUR more days! 😳🥰💪🔥)

[@FitnesswithPJ]

Almost there!

[@abigailsandham]

Great workout. Really enjoyed it. ❤

[@FitnesswithPJ]

So glad Abi! 💗

[@amymartin-cole3843]

Loved this.

[@FitnesswithPJ]

So glad!

[@lynneprice420]

Another awesome workout.. neat and effective - thank you

[@FitnesswithPJ]

You're so welcome!

[@lenhard42]

Thanks!

[@FitnesswithPJ]

You are so welcome! I appreciate your support! Thank you 🙏

[@stiofaininnichlerigh8168]

This was fantastic as always everything worked on in this In truth I had to mix from my heavy to moderate which is 15pounds like yours the squat however had to go moderate simple because of my low back I think this is how I hurt it with the heavies before....... Anyway I loved this got the sweat on breathing heavy Cheers PJ you are a true LEGEND keeping me and us all fit Steph 🇮🇪

[@FitnesswithPJ]

Good on you Steph! 🥰

[@patricerubin1599]

great workout as usual

[@FitnesswithPJ]

Thanks Patrice - glad you liked it!! 😃

[@jonathanbotzler1919]

I loved it!

[@FitnesswithPJ]

Soooo glad! 💪

[@lesleyreavis7315]

Root the glut. Love it!! This one was almost as sweaty as yesterday. I am going to have to increase my weights pretty soon. Do we do it in increments of 2 pounds? Thank you again and everyone have a great weekend

[@FitnesswithPJ]

You got this! I recommend increasing 5-10%. Your larger muscles you will be able to go up 10%, the smaller ones (shoulders, arms) 5%.

[@brookemiller3520]

I LOVE YOUR WORKOUTS!!! The ooooonly thing I would ask is if you can incorporate some fun music? I wanna play music in my headphones during your workouts, but I can’t play both music and KZbin videos at the same time 🫣 Again, LOVE your videos PJ. 🎉

[@FitnesswithPJ]

Thank you so much Brooke! I don't do music for a number of reasons including what KZbin allows you to play, royalty issues, what I like/you may not AND I want to be able to cue you the best way I can. But PLEASE feel free to crank out the tunes somehow at your end! 🥰

[@brookemiller3520]

@@FitnesswithPJ aha YES! Of course that makes sense I’ll find a fun way to crank the tunes. Thank you so much for ALL you do for us. You make this a really fun and motivating part of my day! Keep kickin butt!

[@trishweber6321]

Fun! Loving these workouts

[@FitnesswithPJ]

So good Trish! 🙌 🙏

[@mareepurcell4428]

Great workout 👍🏻

[@FitnesswithPJ]

Thank you!! 🙏

[@Bonnie_Zink]

Ok. Push-ups we never my thing (well, to be honest, exercise was never my thing). After 9 most of doing your workouts and challenger, PJ, I AM DOING PUSHUPS! From the knees push-ups, but they still count. Right, PJ? 🎉❤🎉

[@FitnesswithPJ]

They sure do count!! Go Bonnie! 😃

[@adriennekinsella7123]

Treat that it was no repeat....I'm stepping up my weights and was touch and go there for a little bit but I did not step down. Thanks for remembering to let us know which exercise to set our watches to. If only I can remember to "stop" the workout on my watch would be great! LOL

[@FitnesswithPJ]

Too many things to remember! 😝

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏 😃

[@patriciagambin3276]

Quick and effective 😅

[@FitnesswithPJ]

You know it! 🤩

[@ericjillnewkirk9018]

Great workout!!

[@FitnesswithPJ]

🙌