Bone Building Exercises to Prevent Osteoporosis for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@margaretflynn1288]

Oh yeah, my calves are awake now! Great workout! I was diagnosed with osteoporosis several years ago. My last DEXA results showed lumbar spine bone density has increased 5.8% from prior (in 2019), hip/neck score total 7.8% from prior, and forearm total bone mineral density increased 2.9% from prior. Doctor notes: “Her bone density shows continued dramatic improvement. With a combination of Prolia injections, calcium, vitamin-D and exercise program, she is reversing this trend dramatically better than most.” We are discussing taking a hiatus from the Prolia. Thanks, PJ, for these workouts targeting osteoporosis. They work! ❤️ 💪

[@FitnesswithPJ]

Oh Margaret! This is wonderful news! You are AMAZING 🤩

[@daysoftheboo]

That's wonderful 😃 I was just diagnosed with osteoporosis in March of this year I also want to improve my bone density but I don't take the medications I'm treating my osteoporosis through diet nutrition some supplements and exercise, can I ask what was your diet? because diet is so important when it comes to feeding our bones Are there any specific foods that helped you improve bone density ? I would definitely love to know and try to help my bones 🙏🏻❤️🙏🏻

[@SumGirls]

Your workouts are the best 🎉 We are so lucky to have you as part of the Osteoporosis world 🙏💜 I definitely need to check out your app, etc!

[@hosannasoler4958]

Your great news are SO inspiring Margaret! I´m right in the border between osteopenia and osteoporosis, worse off than my age group, so I hope that with the ingredients you list except the Prolia (too early for that doc said) I´ll follow your lead and surprise my doc too!

[@margaretflynn1288]

@@hosannasoler4958 Good luck! I hope everything works out for you!

[@fayemcdonnell7288]

This was a fantastic session. I’m 46 but post menopause… don’t have osteoporosis but I know how important it is now to maintain/ increase bone density and muscle tissue thanks to working out with PJ for last 16 months! This was first time I used 10kg (20lb’s) for single arm rows (up from 7kgs) and first time I thought to double up my 7kgs (14lb’s) for goblet squat, so 14kg total (28lbs) which is up from my usual 10kg (20lb) I would usually squat with. Would never have done it without all the encouragement, support and knowledge that PJ has given me to do this. Seriously great session, feeling pretty awesome heading into my day now!😂

[@FitnesswithPJ]

Them some weights Faye! Way to go 🙌

[@donnalister1244]

I’m also up to 14kg for any squat pattern. And yes- because PJ encourages us. Donna

[@pattycraig7170]

Way to go! I used 20# for my rows too, and the goblet squat!

[@fayemcdonnell7288]

@@pattycraig7170 check us girls out!!😂

[@fayemcdonnell7288]

@@donnalister1244 👍 strong women killing it! Sooooo cool !

[@carlaward1026]

Great workout for osteoporosis PJ. Thank you very much. Thank you also for the detailed instructions you always give, so that we have good form and engage the right places in our body to do the exercise. Thumbs Up.

[@FitnesswithPJ]

Thank you Carla! You got this 🤩

[@joycescalgione127]

❤ Awesome! Really appreciate these osteoporosis workouts!!!

[@FitnesswithPJ]

Glad you like them Joyce! 🥰 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@elamiroslavic2347]

Soooooooo thankful for amazing exercises and all the fun doing them daily, last few months, as well as listening to PJ s helpful, knowledgeable and friendly comments and advices ! I am sure my bone density has already increased !

[@FitnesswithPJ]

Wonderful! I'm sure your bones LOVE you too!🌟 When you are ready, I recommend consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@FitnesswithPJ]

I don't do 'diets' as such and have actually just released a video on what I eat in a day - check it out here: kzbin.info/www/bejne/qXLUoYakhcl9ocU

[@pammcmillin5794]

I have osteoporosis,. I am 68. Really liked the workout and tips!

[@FitnesswithPJ]

So glad! I would absolutely recommend my 30 day Osteoporosis Program. (Also fully available at my Over Fifty Fitness platform). Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@connieseward8773]

Thank you so much for this video. I am so glad that KZbin sent you my way!🌸

[@FitnesswithPJ]

I'm so glad too! Look forward to training together again soon! 🌟

[@donnajacobs3037]

Thanks so much PJ. For anyone who has been diagnosed with OP, PJ provides safe yet challenging workouts. Give them a try.

[@FitnesswithPJ]

Thanks for your support Donna!!

[@michelleanderson3212]

Dearest Pj, I have osteoporosis and osteoarthritis… I want to thank you, you have literally given me my life back!💕

[@saharharmon3986]

I keep going back to this workout! It’s amazing!

[@FitnesswithPJ]

It's a goodie - glad you enjoy it! 🤩

[@donnaangus8327]

I loved this workout! I’m hoping to prevent osteoporosis - thanks ❤

[@FitnesswithPJ]

Doing all you can! 💪

[@lolebek]

thank you for this!!! it's perfect. focus on older women, osteo problems, just excellent.

[@FitnesswithPJ]

You're so welcome!

[@nahitonahito55]

Thanks for this lovely workout, PJ! I especially love the last tabata. Heart rate was up and it cleaned my brain. Thanks a lot🎉

[@FitnesswithPJ]

So glad Nahoko 😃

[@lindaebensperger5532]

Thank you PJ! I’m 64 and diagnosed with osteoporosis a few weeks ago. I love your workouts and have been faithfully participating in this type of exercise 3x/week. You use some pretty heavy weights at times and I’m thinking I should get heavy weights. I started with 5lbs and recently upped to 8. I trouble with knee pain so lunges are tough for me. You are really helping me and I appreciate you!!

[@FitnesswithPJ]

Great stuff Linda!! 💪 When you are ready, I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@SHEILA-b6l]

Thank you PJ I just came across your excerise searching for excerise I was told I have osteoporosis how ever I was going to gym with a trainer the virus put everything on hold anyway I try to do what ever excerise I find on KZbin. Thank you once again and I enjoyed working out with you have a wonderful day from Canada 🇨🇦

[@FitnesswithPJ]

Glad to help!

[@kathrynfriedlund3280]

Hi! Thank you for this wonderful workout. I am 40 years young and used to be very strong. Some health problems and a diagnosis of osteopenia landed me here. I'm so grateful for this great workout which challenged me but left me feeling accomplished! I will be looking for more of your workouts. I appreciate the education you provided too! Have a great day!

[@FitnesswithPJ]

Hi Kathryn! Welcome! 🤗 When you are ready, I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@connieseward8773]

Thank you so much for this video and thanks to You Tube for sending you my way 🌸❤️

[@FitnesswithPJ]

You are so welcome Connie! 😃

[@lebooshdiaries]

Liked and subscribed! I appreciate your sense of humor! Am 47 and only now seriously doing strength training with weights that I had neglected more than 10 years ago. My mom's compression fracture in 2022 woke me out of my denial for strength training. She suffered severed mental depression following her fall which led to a compression fracture. That is when I began to understand the importance of osteogenic loading exercises. Before that, I'd always choose simple, low impact cardio. My workout is quite extensive with stomping, jumping, squats with weights, push ups, dead lifts, etc and i do 20 times x 3 rounds, which takes so much time per day. At least 1.5 hours with warm ups and cool down. Today I was in a rush and decided to try your workout and I must say it's such a breeze, almost like a cheat day for me. I didn't want it to end! Thank you!

[@FitnesswithPJ]

Thanks for the sub!! 😃 Sound like you spend a lot of time training. If you'd like to have a plan to help you with your training, we'd LOVE to see you supporting this channel at Patreon (OR taking advantage of the 14 day trial of our Over Fifty Fitness app!) You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@lynneward8845]

You're the best, PJ. I'm 62, with mild to medium osteoporosis and love your videos, thank you!

[@FitnesswithPJ]

Hi Lynne! I think YOU are the best!

[@CarolynWeislogel-wd5il]

Excellent workout. I'm not new to exercising and this kicked my butt. Recently diagnosed with osteoporosis so will check out the 30 day program.

[@FitnesswithPJ]

Hey Carolyn - welcome! Great thinking! The program will be yours forever and you will learn all you need to know to move forward with safe exercising 💕

[@lermawoodward7314]

Thank you first of all. I am in the process of healing my tibia and fibula fracture with no surgery. Your fitness program guides my healing home therapy. I am 59 years old. I

[@erinharrison7923]

Thank you, thank you for creating these workouts! I am 46 years old and have been active my whole life but have been struggling with finding workouts that I can do that challenge me after having bilateral knee replacements (maybe a little too active in my younger years) Your workouts have reignited my drive to workout again, so THANK YOU!

[@FitnesswithPJ]

Wonderful Erin! Welcome aboard 🙏 😃

[@mariawiley356]

Sure would love to see more weight work videos with no repeats or 2 at the most. I get board with 3 and 4 repeat sets😂 I do love working out with you. ❤❤❤

[@FitnesswithPJ]

I sprinkle them into the mix but we get best results with repeated sets! 😃

[@amyklem8170]

Oh my goodness-abdoulutely my new favorite work out. THANK YOU

[@FitnesswithPJ]

Yay!!! 🙌

[@hi5english696]

Great osteo workout! Thank you for the time and effort to create it!

[@FitnesswithPJ]

You're so welcome! 🙏😊

[@anaguadarramayl4180]

I’m si glad I found you PJ I’m loving your video. My friend have been diagnosed with osteoporosis, they don’t speak English but hopefully I will get them to work out together!

[@FitnesswithPJ]

Welcome! So glad you found me too! 🥰

[@TinaBruce-g7i]

Over 50 (rapidly approaching, 60) with osteoporosis here! I so appreciate your videos. I’m so glad I found them . I appreciate how are the exercises are easy to do at home and I feel like I’ve had a work out when I’m finished. How do I get to the ad free videos you talked about?

[@FitnesswithPJ]

Hi there! You'll find them here : www.overfiftyfitness.co (below the intro - above the recipes) ENJOY ☺️

[@tombennettimages2861]

Great exercise routine for women of any age!

[@FitnesswithPJ]

Absolutely! Thanks so much 😃

[@anazgarcia5503]

I am unstoppable! Even on a day I have a slight headache, I am disciplined to exercise half of the time, but I found myself completing the whole video. Way to go PJ

[@FitnesswithPJ]

You . are . UNSTOPPABLE!! 🥳

[@dorissee9182]

Excellent excercise for bones strengthening and osteoporosis .I have been joining your exercise for nearly 9 months .thanks

[@FitnesswithPJ]

Great job! I also recommend my home fitness program for osteoporosis. You can view it here: www.fitnesswithpj.com/osteoporosis-exercise/

[@rhondaeinstein540]

Thank you PJ. This workout was great. I've been doing your workouts for over a year and just had a dexa scan and my bones haven't gotten any worse. I have maintained or slightly improved with your exercises, diet and supplements and no meds. I see that as a win for me. Thank you.

[@daysoftheboo]

Me too I'm treating my osteoporosis with no medication focusing on nutrition some supplements and exercise , which foods do you rely on the most for bone nutrition if I may ask? I'm still learning as much as I can I was recently diagnosed this year

[@FitnesswithPJ]

Such GREAT news Rhonda & Pippa! You both ROCK 🙌

[@rhondaeinstein540]

@@daysoftheboo I am on a low sugar, low salt and low oxalate diet. I cut out gluten ,as well. It seems to help with my arthritis. I don't eat red meat and get all my calcium from food. I eat lots of fruit and vegetables, chicken and fish. I take magnesium and K2 supplements.

[@daysoftheboo]

@@rhondaeinstein540 oh yeah I eat no sugar at all also except for natural sugar in fruits and vegetables but I do eat prunes prunes are said to be good for bone health they are high in sugar though but they're high in nutrients, I just recently learned about oxalate and phytates that's a bummer because I really love spinach but I heard that if you steam spinach it gets rid of some of the oxalates and soaking nuts and seeds cooking veggies thoroughly, do you eat cheese and dairy? How come no red meat is red meat bad for bones?

[@daysoftheboo]

@@FitnesswithPJ ❤️🙏🏻❤️ ❤️💪🏻❤️ Thank you so much

[@betsyfritts6260]

Thx PJ. Have osteo. Happy to have found you.

[@FitnesswithPJ]

Welcome aboard! 💕 When you are ready I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@mariadefatimafatima8077]

Just PERFECT! Ilove loooove this one!

[@FitnesswithPJ]

💕

[@sharons153]

Love, love, love this workout!!

[@FitnesswithPJ]

Hi Sharon! So glad you loved it 🥰

[@lilykruut7684]

I have to say that you have the best and most engaging bone building videos. I love how you explain how to do each exercise correctly.

[@FitnesswithPJ]

You are so welcome! 🤗

[@lilykruut7684]

@@FitnesswithPJ I was diagnosed with osteopenia very recently. I just began doing your different videos 3 times a week, plus I also use bands to do some of your exercises on the days I don't do the videos. How often should I be doing these workouts?

[@TheCocotennis]

Great workout, PJ! I love the addition of the timer in the corner and a peek to what’s next up! Thanks for all you do for us!

[@FitnesswithPJ]

You're so welcome! 🙏

[@lisad1313]

Me too, I liked seeing what movements are up next visually.

[@georgiecameron4007]

Loved this workout pj especially the tabata at the end it really got my heart pumping 🥵

[@FitnesswithPJ]

Yay!! 😁

[@annetaylor6852]

This is the first time I have tried one of your workouts, and it was great. i have osteoporosis, and follow a number of programs, and i love this one. Thank you.

[@FitnesswithPJ]

Welcome Anne! I would love you sign up for my upcoming Osteoporosis webinar. It's free, and replays will be sent if you can't make it. Friday, Feb 24th at 11am PST Register here: bit.ly/osteo-feb

[@amyklem8170]

Love this workout! I have never heard to bend forward slightly at the hips when doing back alternating lunges. My knees are so happy with that advice.

[@FitnesswithPJ]

You're so welcome Amy! 🙌 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@mandiigraham1596]

Thank you for this video. Just what I needed. Not too long, not too many exercises and enough repetition to get the move right. Cheers

[@FitnesswithPJ]

You're so welcome! 🤗

[@denisedasilvabastos2700]

Really love this lesson, thank you so much!!!!❤

[@FitnesswithPJ]

So glad!

[@dr.sherrispeaks]

Football shuffle was fun!

[@FitnesswithPJ]

Love it! 😊

[@betsylavine1497]

Hi PJ have been doing this workout and would love to do more osteoporosis safe workouts. I am a high risk fracture unfortunately and am a 65 yr old who is fit and very active. I workout 7 days a week alternating with the treadmill

[@FitnesswithPJ]

Have you enrolled in my Osteoporosis Fitness Program? Lots of great stuff in that program you! www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@adeleabrams1207]

Thank you! Excellent workout!

[@FitnesswithPJ]

You're so welcome! Go Adele 😃

[@carolynstockton5876]

I like the bloopers . The workout is not bad either :). Merry Christmas 🎄

[@FitnesswithPJ]

Hehe! Thank you Carolyn! 🤶 🎄

[@debbiemedina8089]

This was an awesome workout for osteoporosis. Thank you so much. I kept looking for one that was both strengthening and cardio. This fit perfectly.

[@FitnesswithPJ]

Glad you liked it!!

[@claudettemccartney3552]

I just found you this morning! Grateful for all your help. I'm a -4 on my bone density and have been doing what I can, when I can. I'll follow you 3 times this week and see what happens. 😁I'm pleased so far!! Thank you for all your help.

[@FitnesswithPJ]

Welcome Claudette! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@laurawinholt6853]

Thank you PJ! This is just what I was looking for❤

[@FitnesswithPJ]

You're so welcome! 🤗 🙏

[@sharonmasse6545]

Great workout! Thank you!

[@FitnesswithPJ]

You're so welcome Sharon! 💪

[@janineballesteros5470]

Finally got it in...as I'm working back into exercise I'll do this again.?maybe tom for my birthday gift to me

[@FitnesswithPJ]

Sounds like a perfect idea! Happy birthday Janine! 🥳

[@ChristineDMcAllister]

Really great, creative workout!

[@FitnesswithPJ]

Thanks so much! 🫶🏼

[@dianelee-resheske4564]

Thanks for this great workout, PJ! I’m 65 and diagnosed with osteoporosis after being an avid yoga enthusiast for years. I hated to give it up, but found your videos and ❤them! Greetings from down south in Wisconsin.

[@FitnesswithPJ]

Hey there Diane! 👋 Welcome aboard!

[@nicolaarnett9519]

Thank you PJ, my first ever workout with you and will definitely be looking at your other content. I'm 45 and diagnosed with osteoporosis last year. I dislocated my shoulders as a teenager and it's taken my 20 plus years to get back to full mobility. Now I'm ready to build strength so this workout is perfect.

[@FitnesswithPJ]

Hi there Nicola!! Welcome aboard! 💗 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@ellenspear50]

I don't think I have osteoporosis (I hope not after all the exercise I've done over 30+ years) but I did this after my walk today. I found I needed more rest between the two tabata moves than you did. I don't know if it's because I'm in my latter 60s, or if I'm developing other health issues. My cardio is walking these days, instead of high impact aerobics, though as winter closes in I'll re-evaluate. Anyway, thanks for the variety, PJ.

[@FitnesswithPJ]

Hi Ellen, some days we just have less energy than others - so many influences : sleep/nutrition/stress/etc) Just keep a listen out to your body's signs - take care! 🥰

[@lynneward8845]

I'm 63 with osteoporosis and love your videos, your energy is so positive, THANK YOU!! And I now kinda wish someone tried to pat my belly....

[@FitnesswithPJ]

Love it!! 😂

[@RedCupPresentations]

You are funny, knowledgeable and encouraging. I love exercising with you.

[@FitnesswithPJ]

I'm so glad! 🙏 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@smcerbone]

First time on your channel. Dx of OP 4 months ago …. feeling my way along knowing that weight bearing exercise is so important. Thanks for the video. Found it challenging for my knees!

[@FitnesswithPJ]

Hi!!! Welcome aboard 🤗

[@conniemorales664]

This is one of the best osteoporosis sessions I have done from you to date. I was diagnosed 2 years ago and going it alone with exercise first and see how it goes. Thanks PJ

[@FitnesswithPJ]

Great to hear Connie! You might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@sofiasobaan9299]

You are amazing PJ!

[@FitnesswithPJ]

YOU are!! 🥰

[@gerilynn2870]

I just found your videos! Great workout and osteoporosis safe too!

[@FitnesswithPJ]

Welcome aboard!! 💕 Remember to subscribe to the channel and when you're ready we'd love for you to take advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love (including Osteo-friendly) plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@tracyjones5335]

I’ve been MIA for 3 weeks and now post sinus op 4 days, defs went lighter with weights and slower for the finisher….worked a treat thanks PJ 🙌😍

[@FitnesswithPJ]

Welcome back Tracy 🥰 Take care as you fully recover!

[@kateg6702]

Another great workout. Thank you!

[@FitnesswithPJ]

You're so welcome!

[@paruljain4007]

Hey, like your namaste gesture at the end of the video🙏🏻

[@FitnesswithPJ]

🤗

[@norma5257]

That was a good one! Thx PJ❣️

[@FitnesswithPJ]

Way to go Norma! 🙌

[@AmyKlem-j5i]

I love this killer workout to build bone density! Thanks for sharing your wisdom

[@FitnesswithPJ]

When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@cinziahatch]

Brilliant training!

[@FitnesswithPJ]

Thanks! 💪

[@TamarCarson-k6e]

thank you for this great workout!!!! You are the best!!!

[@FitnesswithPJ]

Thank YOU!!! ☺️

[@denisedelozier5175]

Just tried this workout, adding to my routines. I’m 67, diagnosed 2 -3 years ago. Taking fosamax, working out 5-7 days a week, for 7 years now, but recent dexa scan showed loss in the spine☹️, no loss last year. Go figure.

[@tobiliu1]

Great workout PJ😊

[@FitnesswithPJ]

Glad you liked it!! 💪

[@ritajennings8888]

Thank you so much for the explanations for my osteoporosis I just did first time today. ❤ I really appreciate you.

[@FitnesswithPJ]

You are so welcome Rita! 😊 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@jennifertitchenal6781]

This workout is being added to my favorites, awesomely challenging, sweaty, but doable, and can be done at home with the weights I have! Bonus! Thank you for an awesome workout!

[@FitnesswithPJ]

Yay!!!! That's the plan!! Glad you're loving it 💕

[@Randi-i1q]

Loved this ! you have so many different options for us. NEVER BORED. Thanks PJ !!!

[@FitnesswithPJ]

That's the plan - so glad you loved it! 😍

[@ellenf9736]

SPOT ON! Great!! workout. Will definitely repeat this one. Thank you so much!

[@FitnesswithPJ]

Wonderful! 🙌

[@tereseisaacson6392]

so happy to learn about hip hinge forward slightly during those lunges to work glutes/take some strain off knees! thank you!

[@FitnesswithPJ]

You got it! 🙌 You'll hear a LOT of talk about the IMPORTANT move!

[@jeanniemhub-ug8mc]

Love the stretching at the end and your encouraging words. Thank you.

[@FitnesswithPJ]

Glad you enjoyed it! 🤗

[@trudyvogel9254]

Great workout PJ!! Thanks for the help with my fight against bone loss!!

[@FitnesswithPJ]

You're welcome Trudy! You got this 💪

[@terip6035]

Really effective for me!

[@FitnesswithPJ]

Glad you loved it! 😊

[@amyklem8170]

This workout is freaking perfect! From the wall push ups to strengthen my shoulders and wrists all the way to the tabata. I find myself coming back to it every weekend. If you ever say to your self....hmmmm, what should I record next? One to compliment this (to alternate with) would be amazing. Thank you for sharing your gifts!

[@FitnesswithPJ]

Awesome Amy! 💗 You might like to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@janekelley7123]

loved this one! keep those bloopers comin'!!

[@FitnesswithPJ]

Haha! Will do 😃

[@sandylaneville4092]

Thank so much PJ. I've been following you for a while and am working on bone density. This was great!

[@FitnesswithPJ]

Wonderful Sandy! When you are ready you might like consider my 30 day Osteoporosis Program. OR take advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll find all the workouts (including Osteoporosis workouts) plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@kimbise6705]

Great work out! I loved it.

[@FitnesswithPJ]

So great to hear! 💕

[@dianahale6229]

Thank you again for the workout!! You are a blessing!! Just what I needed to get my body going today. I have no bone issues but always trying to continue to make my body stronger as I age. Have a blessed day! ❤😊

[@FitnesswithPJ]

So glad you loved it and, yes, it's great if you can do whatever you can to remain strong! 💪

[@DunderMifflin_ThisisPam]

Amaze-balls 😍 👏 🙌 I don't have tubing yet so I lifted 10's in a similar position and it seemed to work for the pecs. Love all standing workouts!!

[@FitnesswithPJ]

Way to go Pam! 😃

[@colleenussia597]

Great workout. You always give 200% of your authentic self! Thank you for all the awesome programming. You are a gift that keeps on giving.😁

[@FitnesswithPJ]

Aww - I appreciate that! Thank you Colleen! 🙏

[@carmelmalone8262]

Great video, thanks so much.

[@FitnesswithPJ]

You got it!

[@patrice1269]

Thanks so much. What is best exercise for Femoral neck osteoporosis? What would be harmful? Thanks for sharing. Your channel is great.

[@FitnesswithPJ]

Hi Patrice - I would recommend checking with your health professional with regard to your specific concern. You might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/ I have plenty of osteoporosis friendly workouts and information here at this channel. Do a search of "Osteoporosis" across my channel.

[@sarinalam4907]

Thanks Pj! I used 6kg today. I burnt 124kalfor the past 30mins

[@FitnesswithPJ]

Nice work! 💪

[@gwenbrock4655]

Thanks for another wonderful session. I enjoy your workouts and your sense of humor. Keep it up.

[@FitnesswithPJ]

Glad you liked it Gwen! 🙌

[@traceylokar4454]

Thank you!

[@FitnesswithPJ]

You're welcome!

[@hosannasoler4958]

Great all-around workout! When I saw the length of the video I thought "I¨ll do half, not in the mood for the whole thing" and it actually felt "short...ish" jaja! Loved it! I´ve been working out every day with you PJ since I found you 5-6 days ago, a record for me in perseverence! AND I´m a member of a beautiful gym with a spa just a 7-min walk! But..do I go? Nope. But you got me going... Thankfully, Madrid is a great city for walking, lots of trees, small and big parks, and very safe, but I need much more now. Thanks PJ from Spain, home of the brand new Winbledon champion: Carlos Alcaraz !

[@FitnesswithPJ]

How wonderful! So happy you are loving the workouts 🥰

[@maryrosekiomall565]

Great work out PJ! Love your bloopers! I recently had a dexa scan review. Back and Hip bones have improved without any meds from -3.7 to -2.7 and I'm pleased and excited with those results. My wrists are worse but I now can work harder on those. Thank you for your encouragement PJ!

[@FitnesswithPJ]

Great results Mary!! You got this 🥰

[@michelleanderson3212]

You are the best Pj, I enjoy your work out videos so much, thank you!!!🤗

[@FitnesswithPJ]

You are so welcome Michelle! 😀

[@stiofaininnichlerigh8168]

NOW THIS WAS ALOT OF FUN I haven't used the tubing since the chair exercises 😁 But I'm all for avoid osteoporosis at any age Cheers LEGEND Another to add to my favorite list 😉 Steph 🇮🇪

[@FitnesswithPJ]

Yay! 🙌 😁

[@jenniferjones-molina9078]

Fabulous! So funny, your voice is already in my head about making sure head and neck are nice and long and I am making the adjustments a few seconds before you give the cue! 😂

[@FitnesswithPJ]

You know it Jennifer! Great job 👏

[@judypray4311]

Really really great workout!

[@FitnesswithPJ]

Thanks so much Judy! 😃

[@mirirey4487]

Hello, I'm so glad to find your channel. I was trying to join your 30-day osteoporosis program, but the link doesn't work. Can you please refer me to this program? How to join? Thank you for your wonderful channel and your positive energy!

[@FitnesswithPJ]

Hi there! Here's the link - let m eknow if you have any other questions. Cheers! www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@theresaargie1688]

This was another good one!

[@FitnesswithPJ]

Woohoo! 🥳

[@donnalister1244]

Fun & effective- OMG- YES. My heart ❤️ rate did go up in the final tabata segment. Thanks PJ. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Way . to . go . Donna! 🙌