Squats for Beginners: How to Squat Correctly | Fit Tak

[@fittak]

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[@indianswag9853]

Sir squats karne se height badhti nhi aisa sunna hai kya yeh sach hai? Plz tell

[@harshu2830]

@@indianswag9853 na munna na , magar esa bolsakthe hi , ae karne se tumhara T harmone increase hota esse tumhara body build hoga aur musceles badega anf all the advantages of testosteron harome , 👍👍👍

[@100rav37]

Hi Sir, this is the best video on squats.....cleared all my doubts. thank you for the video..

[@tanujadeshapande513]

Started doing Squats...feeling good..explained v well ..new to do this exercise..

[@swarnarekashankar2465]

1:55 here starts

[@San-gi9yl]

Loda

[@haziqtariq8792]

starts at 0:01

[@DarkCobra0007]

Thanks bro ❤

[@advsumantchopra7646]

Very well explained.. Small small mistakes greatly highlighted..

[@Rane_5]

Such nice guidance sir you are great you deserve 100% in your field.

[@2010anilshukla]

Great video - explained well with complete clarity. Thanks

[@praneethputta7681]

Very decent and crystal clear explanation Please support him guys

[@adiporsh]

Crisply explained bro.. appreciate it...

[@hiralpatel6548]

Thenks for good information

[@anarbakeri4830]

Very well explained sir. Thnx👌🏻👍🏻

[@Pankajkumar-cp6ct]

bhai mujhe sabse achi baat yhi lgi inhone age kr baare me bataya ki kisi bhi age me kr skte hai ye sbko batana chahiye

[@Pnityallinone]

Thank u sir, very helpful video you have explain in very proper manner😊🙏

[@manikannanks]

Amazing video, thanks bro 🥰

[@virajpanchal2503]

Can we do supported squats, with taking support of pillar etc.?? Please reply

[@hmk306]

FABULOUS! So Good Explanation👌👌 SPLENDID 🙏🙏

[@samarchakraborti8513]

EXCELLENT...WAY OF DESCRIPTION..... RESULTS....NICE..... GREAT EXERCISE

[@aditisharma1568]

THANKYOU SO MUCH SIR I NEEDED THIS VIDEO😊🙏

[@shoaibhamid9333]

You explained very well, As you said about problems facing during doing wrong squats,I am facing, I will try to rectify, Sir do you have any online teaching arrangements?

[@debduttbhattachargee1814]

Well demonstrated! Thanks

[@SandhyaRamachandran]

The best one on squats, tanq

[@jayendradani3572]

explained very beautifully

[@madhudhar6898]

Thank you brother .

[@vipin395]

wow thank you so much.. simply explained to the point 👍

[@AjayChauhan-kb6pr]

good. error achhe se samjaya. need more videos. aajtak sabse tej. chalo ab dekhte he, kitna tez he

[@anj1134]

I am able to do only half squats...still in level 1 after 1 week of doing these squats. Hopefully few weeks i will be able to go into level 2

[@ashvinkumarchunilalpatel6055]

Thanks sir most important video for my life.

[@ashleycerny_00]

I have a question,some of you says that legs bit open a wide. Not exactly at 90°as body go forward. But you are doing it forward at 90°(ur knees alignment with body).

[@aparnawaghmare3511]

Very nice 👌🏻 👏🏻

[@govindvijayakumar8148]

Thanks for telling the common mistakes

[@ddddddd3399]

I have undergone hip surgery last year in may 2019 and also toe surgery. Can I do this exercise as I am having belly fat and right now my age is 32 years. Please reply

[@kaisebastian1640]

Ya probably, if you feel everything ok

[@taukirmirza]

Thanks for this video 👌👌👌

[@sancharichakraborty9092]

Nice guidance

[@shubhambhardwaj6952]

Simple and understandable!!

[@aditisharma1508]

Thanks😊

[@safar9198]

Thanks!

[@joicampbell2063]

Great tutorial!

[@SidharthMishra99]

Apne jo point bole ki lower back ko push karna he usi me confusion he,kaise aaur kitne angle me push karna he detail me batayie

[@haseebmirza7074]

Good Wishes Sir, Squats k baad pushups karna chahiye ya pahle ? And kya strenous exercises k baad cool down karne k liye let kar knees bend kar k pursed lips breathing kar sakte hain coz I've heard in yoga terminology pursed lips breathing called udhgeet pranayama which activates parasympathetic nervous system so, if we do pursed lips breathing lying down supine position, how many reps required to cool down ? as I've also heard that overdo may cause lightheadedness and anxiety. Please guide. Thanks and Regards!

[@indushekharsharma4905]

Very well explained.Good keep doing.

[@deepaksinghal9992]

Can be done by person with disc dessication?.

[@GeetaSharma-mv7oo]

Thanks bhai 🙏🙏👍

[@vikash_pswn3719]

Best time for doing this workout pls reply 🙏

[@vikash_pswn3719]

@Triggered Abhishek how much squats should I do in a day?

[@mizbamanhamizbamanha3766]

Thanks brother

[@nikitaprajapati9446]

Sir please show how to do plank

[@juhirani1313]

highly informative!

[@bharathiaishwaryaadithya9]

So welll explained👍

[@jannatzubirofical1238]

Is it save to do squat every day ....or twice in every day...plz answer my question

[@maulshriuniyal4707]

Our trainer makes us fo reps of 50 in one set of body weight squats Making us do total 200 squats in 4 sets Is it wrong Should we say no to it n try adding weights keeping rep range max 15 or 20

[@shreyanshgupta3642]

It harm your body ... Don't do this more..

[@yogeshb8368]

Not more than 10

[@shreyanshgupta3642]

@@yogeshb8368 no it's so less... You want to do 50 squats daily..

[@yogeshb8368]

@@shreyanshgupta3642 weighted squats should be 8,10 0r 12 reps and 3/4 sets. Bodyweight squats could be anything not hyrting. But 200 is too much.

[@shreyanshgupta3642]

@@yogeshb8368 Brother I am saying same ...I said total 50 squats would be good ,without any weight ...

[@hareshbaraiya6511]

Sir dono pair sath mai rakh kar kaise kare please bataye sir a army medical mai check karte hai

[@shagunbharti9244]

Do squats make thigh thick or thin?

[@Khanscribe]

Does anyone knows his official KZbin channel or Instagram account?

[@sadhanarai5997]

Is it good for toe walkers

[@dpigaming1173]

Ky hume workout krna chahiea squat krne se pehle

[@dietforhealthandlifestyle8349]

Ur explanation is very clear n good, stepwise , no confusion, very nice

[@dietforhealthandlifestyle8349]

Am a certified Nutritionist and a yoga teacher also started with my you tube channel. Any suggestions for me?

[@rgudduu]

Very nice. Well explained

[@tilakmandaogade8621]

sir bahot technical correct guide

[@baranwalrajat]

What about breathing technique while doing squats

[@harshsaini9547]

Thanks sir

[@Unfitpushpa]

Sir I re-start squats excercise after delivery , m a mother of a 8 month baby. I started to do squats after delivery again but this time my thigh is badly paining from the front can u please explain why this is happening with me

[@vknow100]

It's becoz of you are doing this first tym so this is happening take 5 days rest after you can start it again

[@neerajthakur9165]

Thnku sir Bfr it im doing my own version of squats ,which comes out tobe very painful

[@romanempire6517]

Very nice video bhai

[@Aman-yk3ie]

Half Squat: 3:20 Deep Squat: 3:40

[@pratham_digitalmarketer]

Sir is it useful for me to growing height?

[@urmeeparmar4796]

Mast

[@shivisharma2848]

Squats se kya hip area gain hota ya fat loose

[@abuawoodahsankhan709]

Excellent

[@SidharthMishra99]

Back ka position kaise rakhna chahiye perpendicular ya phir Inclined? Upar kaise uthe please batayie

[@shaikhshohrab]

Should I do every day,is it ok

[@bose0073]

Thanks master. I put 60 squats in chair but next day basement is vibrating how can i handle this pain?

[@newsconnectkolkata]

Good job bro 👍

[@theresabraganza7301]

What abt people who have a hunchback? Do they also need to keep their back straight? Won't that hurt?

[@vknow100]

Can any one tell me sqauts use kiske liye hota h wait reduce ke liye ya or kisi ke liye

[@Error-vb6ps]

Heels coming off The floor. Solution btao sir plzz Mera Physical hai air force ka Solutionn plzzzz

[@kabirsat4766]

Hello ..its for only girls or also for boys..and please say something for boys back masle..

[@mdhelaluddin9794]

I am 55 years old. How many days I should do in a week and how long I should continue? However I have no problem to do 5 raps of 20 i.e 100 squat everyday.

[@asxflame8840]

Uncle aap phl se krte aa rhe ho kya?👀

[@funnyvideos-zx3vc]

Im 97 kg n 43 yrs old female,how many squats should i start with

[@lokeshfreefire9017]

Na kro to hi theek h 😢

[@ontech8602]

Best h bhai

[@shivanichaudhary4651]

Very good sir

[@ApurvaKhandelwal21]

I have a arched back, please tell me for that!!

[@JannatulFerdous-kn3vi]

What are the benefits

[@manojsathe3170]

Very nice video

[@sameerladhani2505]

Nice

[@Mimifatima15]

Where we need to put our weight on hips or on knees??

[@vr-wx9tn]

Hips and heels. Don't put weight on knees and toes, you'll get horrid knee pain.

[@MohdMoiz-o4w]

It's help to increase height or not

[@sanjitkumbhakar1545]

Perfect technique

[@farooqealam166]

KNEE FORWARD MOVEMENT IS NECESSARY WHILE PERFORMING THE SQUATS. IN HIS CASE KNEE MOVEMENT IS ALMOST NILL.

[@JATHARMOHAN]

I think he doesn’t know anything about squats LOL

[@Rohitsingh2410]

Quite opposite people have suggested me in gym. Knee forward is not suggested

[@ShubhamprayagrajUp70]

Kitne set hote h squats k Level 1 and all.

[@RajanKumar-yj8qy]

Sir kya din 10 baar subha aur 10 baar raat ko kar skte hai

[@suhaildar8264]

Does it help to reduce height

[@shaiksunee5985]

😂😂😂😂

[@HafizAhmadrizwi]

Ary kehna Kya chahty ho 😂

[@light.feminine]

What??

[@pritpritamdas6798]

Kya bol rha hai bhai... reduce ya increase

[@yusraansari9788]

I m 14 can i do this exercise and how much?Plzz answer

[@lokeshjs7691]

Start from 20 and day by day increase it that's al

[@sm7670]

Very well explained,but breathing technique batana bhul gye

[@geetikaradharadha5757]

Ha breathing was high level,s start 10 to 15mit bss

[@rgudduu]

@@geetikaradharadha5757 what do u mean. Not clear

[@kavitanair1563]

@@rgudduu inhale when you're going down and exhale when you're standing.

[@nikhileshchoudhary5396]

Can we do regular this excercise

[@nkdhir24]

yes you can do it

[@responsible2929]

@@nkdhir24 and ek din m approx kitne squats karne chahiye sir? Mere to 100 above ho Jate Hain daily ke

[@nkdhir24]

@@responsible2929 there is no prob u can do

[@responsible2929]

@@nkdhir24 n sir after squats Kya khana chahiye jisse butts ka shape jldi increase ho plz suggest sir

[@nkdhir24]

@@responsible2929 after that do some cardio for relaxing your muscles and have a balance of protein and carbs shake

[@kwalia7473]

What is the benifit f squat

[@sdsd5053]

Butt achha shape legs hot

[@kwalia7473]

😞

[@sm7670]

Squats are king of all exercise.It comprises not only lower body but also target your core muscles.Its a functional exercise.

[@shreyanshgupta3642]

Make your legs in good shape and better mobility of your knees..

[@rajivsingh768]

@@kwalia7473 huge butt looking sexy

[@sem4364]

Squat se size increase hota h ya body shape m aati h or fat kam hota h

[@bsabnis7747]

जादा age वाले कूच पकडकर कर सकते है क्या सर

[@Randomotaku58]

Let's go Boiz! 100 pushups 100 curl ups 100 squats 10 km run

[@styleandglam7656]

No matter how much i try there’s this ache in my knee. No idea to correct thar

[@sudahometraining]

wow, the video is nice! I saw it well. I also made a home training video. Let's work out together.

[@nikhileshpandey997]

Kya bina shoes pehankar squats kar sakte hai.