Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)

[@FitWithSally]

8 week postpartum fitness program to get back in shape, heal diastasis recti and strengthen the pelvic flooor: train.fit-with-sally.com/products/rebuild-postpartum-fitness-program

[@Archnaprince89]

I've 6finger gap other than these exercises what all care to be taken to heal faster

[@mariahhodges5759]

I am 6 years post partum, I’ve been doing this for the past 3 months- I just had my doctor check and no more belly separation! Keep at it! It will eventually work!

[@FitWithSally]

That is awesome Mariah! Great job!

[@user-lv2qh7xc7l]

Amazing!! I'm 9 years post partum T_T I'll try from today.🔥 I am so glad that I found your channel!!

[@darlinglittlethree5860]

May I ask how many times per week you did this?

[@mariahhodges5759]

@@darlinglittlethree5860 I had a schedule, Monday, Wednesday, Friday and Saturday:)

[@darlinglittlethree5860]

@@mariahhodges5759 oh that's even better, thank you!

[@VanLe-px8pz]

I’m 4 years postpartum. I had 4 fingers gap and started this exercise 2 months ago. Now I have no more diastasic recti. I am so happy and appreciate it. This exercise is really amazing. Highly recommend ❤

[@melissaatis3407]

how often did you do the exercise?

[@VanLe-px8pz]

@@melissaatis3407 I usually did twice a day, sometimes just once.

[@JoyLangston]

@@VanLe-px8pzeveryday? Or 3 times a week?

[@Bsstorytelling]

Did you just do this video everyday for 2 months?

[@kimlopez7763]

Does this remove belly fat or it just fixes your abs from being apart

[@mziwanomzyt8815]

Imma start today . Im 3 months post partum. Please keep kissing this comment so i can come back with update❤

[@estelaalmaguer3664]

Update!!

[@hashinisenavirathna2019]

Updates pls

[@nehashungryhub]

Update please

[@RizwanaArbiya]

Update plz

[@romahiranandani3222]

Pls update

[@PKPALLY]

A dude here. Tore my abdomen years ago and been doing planks and sit ups thinking that strengthening my core would help. All that time not realizing im possibly making it worse. Gonna try this daily for a month, hope it helps. Thanks for the vid, great to go along with.

[@jeekels]

I'm 57 & 28 years postpartum ! Please wish me luck, I'm going to need every blessing to rid myself of this fupa

[@davidkrzysik5284]

Is it healed?

[@sammiejean0907]

I hope everything went well!!

[@lauraperezdejuan6284]

Hi! I healed 4 fingers gap after postpartum long ago. I would like to add a tip to this video that wish will help all the moms. The exercises are great, however the head should slightly tilt forward so that you look at your belly button, this way the inner core is activated. It’s all about the inner layers!. It takes game to get the muscle awareness…so keep working on it till you feel it!. Hope this helps improving. Best regards and keep rocking!

[@melissaauen2402]

this!!! so important! LIFT your shoulders from the ground

[@chnavaneetha7711]

Flat belly

[@Kellylottahall]

Hey there- do you remember how long it took you to heal? And did you do these exercises, or something different?

[@CreativeChriselle]

How long did it take you to heal? I think I have a four finger gap 🙏🏼

[@rayray4444kit]

When you build up enough strength this tip is a game changer. 4 finger gap down to 1.75 in 4 weeks. Doing this everyday on top of my work outs. Gap above my belly button is almost non existent. Keep going ladies!

[@TheVixenWorkout]

To anyone who is skeptical, I truly believe this exercise helped my diastasis. I started doing this workout (on top of my normal routine) the week it dropped 5 days a week. I looked roughly 6 months pregnant. I now currently look 3 months pregnant, which is great considering I've been looking 6 months pregnant ever since I gave birth....3 years ago lol.

[@patcholie5952]

I am 7 weeks postpartum. Could you clarify if you only did the 10 to 12 minutes video once? Or do you play it 3 times to make it 3 sets? Thank you!

[@TheVixenWorkout]

@@patcholie5952 i make it 2 sets per one times. and i do every day

[@sofialinawaty2619]

Today is my day 1 to do this exercise… thank you for sharing

[@keristonfitzgerald6514]

Aww man .this is me currently. Thank u

[@rxn_manolescu]

5 years after having two children 15 months apart and I look about 6 months pregnant. Thank you for posting this message, as this has given me hope that I am not just fat, there is something wrong going on and I might heal it with these exercises! ❤

[@eireneis768]

For those who don’t believe that it works: it does! I’m 4 months port partum and I had 3 fingers gap. Started this exercise 1 month and a half ago sometimes twice a day, sometimes I would forget, but now is almost closed, not even a finger gap. Thanks a lot ❤

[@viewtheworld360]

How do you know how much gap do you have?

[@marinaperanovic4440]

I have been dooing these exercises every day for two weeks. My ab separation went from three and a half fingers wide down to one and a half fingers!! I am blown away, I prepared myself to do this for months before seeing any results! Thank you so much for this video!

[@FitWithSally]

Your progress is incredible! You're rocking it!

[@lynlynlynette6647]

My son is 4 years old and I have a gap of 4 fingers wide. Today was my first day trying this work out. It wasn’t easy but I’m happy that I finally started. Wish me luck!

[@KP-ro8fy]

I have 2 year old and am really fit. I have a 4 finger separation and have halted all other abs workouts until this is closed.

[@irynahadzhan6218]

Good luck! I am started today. My son is 12 y.o. I tried different trainings , but it helped just for a few hours when I trained. Hopefully this training will make better results

[@nobathembujantjies7569]

@@KP-ro8fy You and I are the same, I was doing many ab exercises a day but starting from yesterday I have put them on hold to do these to not hurt my abs even more.

[@Amali-l3q]

Good luck, tell us the result did you succeed or not? 😊

[@milenatojagic7503]

Thanks for the hope. I just started this program 9 years after having 2 children. I am in great shape other the. My pouch on my belly DR is killing me. I will keep you posted. Thank you for the hope.❤️

[@NehaSrivastava0103]

I am 4 months PP, C section second time mother. I didn’t do anything for my abdominal separation after my first pregnancy. This time it worsened. So I was just waiting for my gynae clearance and I started doing this 3 months postpartum. I did it daily for one month. My 4 fingers gap is completely healed. Core feels so stronger. I am doing your standing abs workout for flat belly this month. Thank you for this simplest and most effective postpartum belly workout available on the youtube ❤

[@kalpanasingh6014]

I am 1 year postpartum and this is my second week. My hanging belly has reduced a lot. I am feeling more positive now. Thanks a lot for this video

[@twinklegaikwad8573]

2 sets per day or only 1 set is enough?

[@jenmary7181]

I am almost 3 months postpartum with my second pair of twins! I have a 4 inch gap that I couldn’t get rid of from my last pregnancy. I am so excited I found this workout!

[@christyemfield191]

Not to be a Debbie downer, but don’t be surprised if it doesn’t work. I did so many exercises and it never stuck. You won’t be able to do all the exercises that you’ve always wanted bc the fascia has already healed incorrectly. The only way is to get a tummy tuck. But maybe your body will respond differently than mine 🤷🏼‍♀️

[@kayokay7657]

This was my day 1. 13 yrs postp :) thank you all for posting your stories and helping me decide to commit to something. I was losing hope, feeling hopeful in the morning and looking pregnant by lunch. Its been hard to find something that was motivating but i think this is it, so here goes nothin'😊

[@i9dentity438]

I followed i routine while back that had these exercises after my birth of my third kid and had a flat stomach once i changed the routine had to do crunches and planks my stomach get bigger and i kept tilling my husband and trainer about it but they said the exercise wont make it big track what you eat. Now that i watched your videos my thought confirmed that some exercises doesn't work for my body not there is wrong with the exercises but my body is so different that it used to be before having kids. Thank you so much i will stay consistent with this routine. Also i only have a one finger gap between my stomach muscles only in the middle so that is super motivating to keep the routine ❤

[@luisedic9895]

I am 7 years postpartum and still have hope 😂 this is my 2nd week doing this.

[@karishma1412]

All the best, you can do it, never too late. Am 3months post partum

[@maressacox]

14 years here! 😆

[@FitWithSally]

Great job! It is never too late! Amazing that you are working on your core!

[@Kaavya0505]

I am 4 years..can this gap still be fixed ,

[@aliciasalas1862]

@@Kaavya0505yes!! 🥳 i’m 6 years pp after doing some research i found out it’s still possible 🙏

[@whitneykoy4946]

Love this workout, I have been doing it for two months and my diastasis is healed. Thank you so 😊much

[@FitWithSally]

That’s so awesome! Good job!

[@ann4life80]

​@@FitWithSally can I do straight plank once my DR is healed? You mentioned not to do planks at the beginning of the video. Thanks

[@FloresvilleClassof]

So glad to read these comments. Always thought I just had some belly fat. I am 44 YEARS postpartum! Just had this video sent to me by a new friend who immediately identified my problem as diastases recti I’ve never even heard of that! Getting Educated and starting this routine for healing on January 1

[@MelissaRIOT]

I am 10 months PP after my 4th VB. I have had DR since my first. I tried healing it in between, but never paid enough attention to it. I got in great shape each time, but once my abs were revealed, you could SEE the separation!! Each time I'd get serious, I got pregnant again! So, Ive been working out for a few months again, not having much luck with weight loss, but definitely gaining strength. I have been doing IG influencer exercises for DR, but I really need a routine since my ADHD is terrible. I just did this routine for the first time. I will dedicate myself to once per day on this routine. I will check back with results. I just want to heal! Thank you for providing a routine for my scatter brain. :D Good luck mommas!

[@sarahharrison6194]

I am 12 weeks post partum and have been doing this workout 3 times a week over the last 4 weeks. My DR went from a 2 finger gap to a 1 finger gap. So I will continue and hopefully heal it! Thank you very much for this workout! ☺️

[@PrissyLadyVenom]

Technically, a 1 finger gap isn’t considered diastasis recti. In other words… congratulations! 😊 you did it

[@FitWithSally]

That's awesome! Good job!

[@shravanisonu3605]

@saraharrison6194, how much time it took for you. Even am at 12weeks postpartum not sure when it will reduce and how will I knw that how much gap is there for daistic recti

[@mamagg2444]

Day 4. Finally did the side planks without collapsing 10 seconds later. I'm hopeful.

[@diannescott7059]

This video is just what I needed! I’ve been doing DR exercises for about 2 months, my ab separation is slowly closing but the workouts I was doing were too easy. This video has all the exercises I needed to feel challenged and hopefully help me heal completely. Btw I’m 16 years postpartum. So it’s really never too late to start!

[@ripleightuiletufuga6253]

Did u just do this 12 minute exercise everyday ?

[@diannescott7059]

@@ripleightuiletufuga6253 I did it 5 days a week in addition to walking 30-60 mins a day. I’m not doing targeted DR exercises now, I’ve started doing walking workouts from Grow With Jo (she’s also on KZbin, free videos) to help burn the last bit of fat. It’s a long process but if you stay consistent the results will last longer, they’re easier to maintain since it’s not a dramatic change all at once.

[@janelisv]

Omg I thought I could do planks 😭 no wonder I’m so sore! I am 10 months postpartum and trying to strengthen my core in the best way possible so I’m thankful for this video

[@PassionofGuitarMusic]

2 years 8 months post partum. Had 2 babies 6 years apart and both c sections. Literally realizing how weak my core is 😭 my gap is like 2 fingers wide. I couldn't get through it without taking a few seconds to break on some of the exercises plus my glutes were burning 🥵 I really hope this gets easier cause I want abs so badly 🙏 Day 2. I did much better and only took a few seconds off on the first side plank dip. I did much better than yesterday. Gonna continue to keep this up, I'm determined! Thank You for your encouragement ❤

[@Leeleem8]

Did you keep going?

[@snehagupta9962]

Does it loose weight also?

[@user-ms9vw9et9p]

I did this training + another one daily for about a month now. That would be around 30 minutes of exercise per day. I started with a 4 finger gap and now my midwife told me it is only about two fingers now and it's still closing. I am so happy. 🎉🎉 I'll keep going and hopefully my belly will start disappearing as well. 😅

[@MetBySunlight]

Do you mind linking the other workout you're doing with this one? Would love to know so I can check it out.

[@user-ms9vw9et9p]

​​@@MetBySunlightit's this one kzbin.info/www/bejne/rYSlkKZ7bqmMjc0 Both of the two girls have great videos for prenatal and postnatal training. I love the combination of both 😁

[@bernigrasso5214]

I had a hysterectomy and this workout is helping me get my stomach back to what is used to be. You should advertise it for post abdominal surgery as well as post partum. Thank you!!!

[@Humanelikeyou]

How are you doing? Does it really help? Do you see results?

[@MalkienRebekahEspino]

Thank you so much Sally!! I first found your channel after trying literally dozens of other youtube videos to try and heal my almost 4 finger gap. I found all the other workouts to be either too hard and made things worse or not challenging enough and I wasn't seeing results. This workout was perfect and after 3 months of doing it everyday my gap had closed to 1/2 a finger! 😁 Since then i have been doing your workouts exclusively for about 6 months and I feel fit and strong. I also have stage 2 pelvic floor prolapse (oh the joys of childbirth 😂) and your workout are the only ones that don't aggravate my pelvic floor. Thanks again, you have been such a blessing to me!

[@FitWithSally]

Aww, this warms my heart! Thank you so much, glad you liked it!

[@traceyh3846]

I never knew this was a thing but since having my son 26 years ago I have always noticed doming in my stomach and I thought there was something wrong with me. Recently I've been on a low calorie diet and started researching exercise techniques. I discovered why my stomach domes. Thank you for your video, I did the exercises today for the first time. I will keep doing them and see how it goes. 🙏

[@louisemarsden375]

Same here, I've had that dome when exercising for 20 years - no one ever told me it could be healed

[@rachelhill8308]

I'm a mom of two, and had DR with my second child. I love your videos! They are just the right length and enjoyable as well. Thank you so much, Sally!

[@danielabetker9641]

Liebe Sally! Danke für dieses wunderbare Video. Ich lief, ohne es zu wissen, fast 5 Jahre mit Rectusdiastase herum, was sogar zu einem Bandscheibenvorfall führte… als mir endlich ein Arzt diese Diagnose gab, bin ich auf dein Video gestoßen und habe es ein paar Monate mehrmals die Woche gemacht und die Rectusdiastase war geheilt. Auch nicht schwanger und mit älteren Kindern liebe ich die Videos auf deinem Channel. Kurz und knackig, immer wieder neue Kombis und tolle Übungen. Danke!!! Liebe Grüße aus Deutschland 😉

[@FitWithSally]

Wie toll, danke dass du deine Erfahrung mit uns teilst. Wirklich grossartig, dass du dran geblieben bist und so konsistent trainiert hast! Das hast alles du geleistet. Ich freue mich, dass dir meine Workouts so gefallen und ich hoffe du bleibst noch ganz ganz lang dabei :).

[@amnaahsan389]

I still have one finger gap and hoping for the best in future. I've been trying these exercises for a very long time but not consistently may be that's why i didn't heal it up completely. Well from last week I've been doing it consistently, so I'll update whenever i get my results

[@Meghan288]

Thank you so much! I had a five finger gap and it was so painful to bend over and lift my son, it felt like my guts were falling out. Now the gap is slowly closing and I am no longer in pain when I bend over!

[@SS-yq9ku]

I keep on coming back to this one only because it is my favorite pelvic floor exercises and I’ve never been pregnant before! So good. Thank you!

[@AppooppanthaadiflyHigh]

I am 2yr postpartum with two finger DR. I started doing it two weeks back with two days rest. I am surprised to see the result in 5 days itself and now my DR almost disappeared. I will keep doing this two more weeks and then move to sally's other suggested workout for postpartum to be back in shape again thank you Sally you dont what these exercise doing to postpartum moms❤

[@FitWithSally]

That makes me so happy ❤️❤️

[@golstonmodeste]

Hello I've had two babies back to back. I'm now 14 months postpartem. I have a 4 finger gap. I'm looking towards your workout today. I can't wait to see my results. I will keep you updated.

[@adriennewilliams4740]

I also had a 4 finger gap! Mine is almost healed 20 months after!

[@jayrodriguez4119]

4 finger gap. Just started.

[@SadafKhan-eg9kx]

​@@adriennewilliams4740 how

[@positive_vibes21]

Hey me too just started today

[@adriennewilliams4740]

@@SadafKhan-eg9kx doing these exercises! I'm 21 months post partum and my belly looks good!

[@manalchatila5191]

I've been doing this for the last couple months and my gap is slowly closing :) Thank you so much!

[@Malookii96]

Thanks for sharing. I will begin the exercises now and Im so motivated by all the positive comments 🥰 can’t wait to see results

[@feliciasumsion9646]

Thank you for showing advanced options, but making the main video focused on the beginner level. I'm now doing mostly advanced moves, but when I was starting out I wanted something that focused on more beginner moves so I didn't feel like I was behind because I couldn't do what the trainer was doing and I always had to modify. My core is on fire after this! Thank you

[@shefaleeagrahari7151]

Hi Sally...I am from Bharat and I started doing your excercise and after 6 months I have healed my DR....3 fingers gap was there...I am mother of two kids both from c-sec.....love you ..God bless you always....

[@FitWithSally]

that is so awesome, I am so happy for you!

[@poojaproothi5157]

Thank you so much sally❤ I have been following these exercises for a month now. I can clearly see a difference. My gap has reduced also helped with my hanging belly. Love from India ❤

[@sasharose2963]

I have been doing this for a month :) it’s so nice to see how much easier they become! Never thought they would. Thank you for the fast and easy video.

[@TK-zz6wk]

Oh I’m so glad you said that. Today is my Day 1 and wow that was hard.

[@sasharose2963]

@@TK-zz6wk it does! I was shocked, never really worked out before. Good luck!

[@leagoodwin63]

Wow. I’m 16 years with DR. Nearly going to raise money for surgery until I’ve found you.

[@erinmagoon1054]

Meee too!❤

[@magicallyme96]

Same! 6 years here! 😅

[@mintyaashka5837]

14 years here 😢

[@ZumbaJen123]

I am so grateful for this workout!!l my youngest is 8yo but I still struggled with core strength. Doing this several times a week for a few weeks has made me so much stronger.

[@anyan1693]

I am so glad that I found your channel! I was already hopeless about my diastasis recti and wanted to save money for the surgery. I will try all the workouts from your channel, thank you so much for all you do! Sending a lot love ❤️❤️❤️

[@elouisejames1830]

This video is exactly what I'm looking for. Quick, to the point, not much talking. I've had muscle separation since having my son 4 years ago and it's a killer on my back. Hopefully doing this daily I will see results 🙂

[@rmemmedli6847]

İşe yaradı mı?

[@salmamarrufo5272]

This video truly helped me close my DR! Took me 4 months but that’s only because I’m lazy (-:

[@sherbetstraw]

Perfect level of difficulty and 12 mins most days feels very achievable long term. Thank you so much for this video.

[@FitWithSally]

You're very welcome

[@andreasadlova3347]

Perfect,after 7 days I can see big changes! Thanks a lot!

[@FitWithSally]

You're so welcome!!

[@ctech3984]

Hi...am from india...and mom of 3 kids with 4 year post partom...started these excercise just 4 days before.....hops for the best....thank u

[@rajshreesharma6265]

Did you observe any difference?

[@jeniferxavier2323]

I'm following this for a week.. I can see some changes in my belly.. thank u so much... It really works

[@hassinakara80]

Hello, well done for losing the baby weight. Can you share what workouts you did?

[@jeniferxavier2323]

​@@hassinakara80 I did what she showed in the video.. I don't know the names but I used play this video and do these workouts along and I used postpartum belt in the remaining time... that's all I did..

[@NovasYouTubeName]

I can lift my middle child up now without feeling like I’m falling apart in the mid section!

[@Sassysaash]

Sadly, u just found out about diastasis recti. Wondering why my ab working outs just weren't giving me my desired results, no matter how consistent I was. Thank you for sharing.

[@dreezyonhere]

so true! i was losing fat all over the body except my b shaped belly haha

[@melissa5387]

Nearly 4 weeks doing this once a day for 5 day a week and 8t has at least close a finger size gap was over 2 finger gap when started and it's just under 2❤ thank u so much I am definitely going to start doing your other exercises, great videos easy to keep the motivation thank you so much!!

[@malicor.8247]

The planks were challenging for me. I appreciate the challenge. Thank you for this video!

[@charlenepauljones]

I only found out this week that I have DR and will start these exercises today. I have 4 children and my last one is 16 years old. After reading the comments I have hope that it is not to late to correct my DR.

[@FitWithSally]

It is not too late! I am glad that you are starting now. Wishing you all the best with the workout!

[@CharlenePaul-Jones]

Thank you ❤

[@travelingismypassionh7486]

I feel like you made this video for me! Im waiting for my baby next week. After the 6 week I will def. do your videos 😍

[@shielabroome9034]

I had my 3rd CS 8weeks ago and I just started to do this exercise ❤

[@ashleywagner1637]

3 months postpartum and loved this!!! Especially with the advanced moves.

[@amanda.zayas77]

I’ve been doing this daily for two months . My 4 finger gap is now a 2 finger gap ! 🎉

[@ogechiunegbu641]

Please did you add any other work out, I want to start tomorrow and I am 2month

[@amanda.zayas77]

@@ogechiunegbu641 I primarily do this in the evening before bed . I have done some post partum workouts but to heal My DR it’s just this video

[@sehrish_sajjad]

5 months PP. Having 2 finger gap with big belly pouch. DAY 1 :✅ It was tough for me bcz i hadn't exercised for years. Day 2 :✅ It was easy as compared to yesterday.

[@jjk1806]

My kids are 6&3 years old and i still had fingers diastasis all over my belly. I‘m doing this a few month every day - nothing else , now it‘s just 1-2 fingers at my bellybutton. 👍👍

[@FitWithSally]

Yay!

[@KaulitzJade]

At 3 months post partum, i could not use my core. Getting off the bed, or getting off the floor was impossible. I did this about 6 times and after the first couple times i started feeling a difference. Slowly but surely, i think this is going to work

[@angeladefilippohernandez6864]

I am so happy I found this. I hope to have some results, I have 2 fingers separation. I wish doctors would tell us to do this or go physical therapy.

[@FitWithSally]

Thank you for the love!

[@JoyLangston]

What I did to slowly transition to advance side plank, I move both feet together in last 10 seconds just to make it more intense at the end hahaha I must say, that’s a proof I’m getting there 😂 Thank you for this!

[@rachelpomeranz]

This video is great! I really appreciate that your video coaches me through the exercises in real time. Other videos just tell you what the exercise is and then you have to hit pause and do it by yourself, which makes it so hard for me to focus on doing the exercise long enough and keeping good form. I really appreciate you!!! Thank you for the great content!

[@FitWithSally]

Glad it was helpful! Thank you!

[@umilatifah1515]

I’m 2 years postpartum and just discovered this exercise. Alright let’s do it.

[@lsr1628]

How is it going? Do you notice a difference and how many times a week do you do the exercises?

[@umilatifah1515]

@@lsr1628 it works great I see the difference in my belly in just one week. Consistency is the key 🔑. I do this almost every day

[@siarrarayne]

@@umilatifah1515 how many times a day do you do these? Just one session a day?

[@umilatifah1515]

@@siarrarayne yup just one session a day

[@obenojong9876]

Love your format. So calming yet effective!

[@sarahedgett3132]

Day1 looking forward to see if any results in the next few months ❤. Thank you. Love all the positive comments 😊

[@elenajunc6868]

You are really the best!!! I got addicted to exersises with your videos! S-o sharp, ellegant, efective! No waste of time and good vibes. ❤

[@Moonlightlove31]

Just started yesterday, wish me luck! Tired of looking pregnant 2Y postpartum 😅

[@simplehomeschoolideas]

Me too. Well I started a few days ago 😬

[@stellauzoanya486]

8 weeks postpartum from my 3rd CS, and I look 6 months pregnant 😅 Hoping this helps to strengthen my core and close up my abdominal gap. Day 1 let’s go 🙏🏽🙏🏽

[@daniaavlogs]

hey any update?

[@The.Megsanator]

Still come back to this one frequently, today I did all advanced except for the dips. I no longer have DR, but I am scared to do normal ab workouts yet.

[@naty_in_yyc5347]

How long did it take you to close dr gap?

[@slreythuge8113]

Thank you for showing the beginner and advance steps. It’s help a lot to determine the level we are at

[@Bsstorytelling]

Okay, day 1 of this excerise. I have Fibromyalgia and this didn't put me in a flare or anything. I'm going to try to commit to this video every day for the next month and see if it helps. My son is 4. No one told me how to recover properly from my csection. Hopefully this will help, my new surgeon suggested finding something like this on KZbin. So I'm giving this one a shot because of the reviews. I'll will try to post once a week of progress.

[@briannakinsley4109]

This quick workout was perfect! Thank you!

[@alisonball1]

I really appreciate your videos. I do not have Daya stasis anymore, but I use your focused workout to wake up my abs prior to other exercises I do during the day you are slow allowing for focus and very clear in your directions. Your choice of progressions in this video and others are very much aligned in how I create work out personal training plans. I also appreciate the music that you choose. I am very glad I found your work. Thank you 😊

[@zsofinemeth8889]

What a great workout! Thank you. I think I'll do these every day to fix my dr..

[@itsflawlessss]

i spend a lot of money for physio outside last year and the results were almost nothing. i have 3.2 cm.... i will start today. i'll update one month later. hope it helps wanna cry.

[@FitWithSally]

Sending you lots of support and love ❤️

[@gretchinduncan7235]

I’m so glad I found your video! I’m a year postpartum and have been working out every day since the dr gave the ok. Everything else has snapped back but I couldn’t figure out why my stomach hasn’t. I found info on DR and checked yesterday and sure enough, my abs are separated. I will be adding in this workout every other day to my workout routine and hopefully, things will go back to normal! Thank you for making this video!!

[@sabrinapilet-jones5407]

17 yrs postpartum going to give this a try

[@maryannecomrie8611]

I'm two years post partum (baby number 2) and have about a 2 cm gap with a nice mom belly, ive been really lacking confidence and tired of people asking me if I'm pregnant...😢 starting with these exercises today - going to aim for 4 times a week and do jogging/walking in between - will let you know the improvement!

[@CourtneySweeney-qq3ip]

Any update?

[@maryannecomrie8611]

@@CourtneySweeney-qq3ip been trying 2-3 times a week to do these exercises, slight difference, can still feel the gap, the exercises are easier to do..sometimes I only get around to doing once a week.. will keep going though, consistency will eventually pay off. My tummy still feels big 😔

[@CourtneySweeney-qq3ip]

@@maryannecomrie8611 I know the feeling ☹️2 under 2 (Irish twins) hope we can get there x

[@maryannecomrie8611]

Oh dear that is rough! Keep going and be careful with other exercises like yoga, weight lifting..just stick to the safe exercises

[@salomedvali8617]

thanks for sharing this video ❤️ it’s motivates many women I think !❤️❤️

[@kathrynsiuciak1594]

lol I love the child like yay at the end it’s like our babies are congratulating us 😂😊

[@marinasoda]

6 months postpartum...i hope this will help because my belly looks awful..i have a huge diastasis. Today is my 1st day 🤞

[@melissa5387]

Iv just came across your video it's well done and easy to follow I have started other exercises similar but I think this will be my go to! Thank you

[@JessycaWest-wr5ug]

I started yesterday and I feel the burn today. Thank you

[@Sarahuda]

I had this since I gave birth to my second son, I have given birth again 2 weeks ago. I will try this for few weeks to see if it helps

[@Skylaralfred]

6 months pp. commencing to execute these exercises today !

[@FitWithSally]

You got this!

[@Gabrielle49]

First day trying this . I have a 3 finger separation about 6w pp. (I like it more than the other video I tried so I’ll be coming back to it hopefully a lot!)

[@rileystein6195]

I'm 3 months postpartum and while my abs don't feel weak nor do I have issues with my pelvic floor, I do have some diastasis recti. I'm hoping these exercises fix that and I can go back to having a normal belly.

[@nicolenicole2638]

Exercises: 1. Single Leg Marching 2. Glute Bridge 3. Toe Taps 4. Dead bug 5. Leg lift 6. Side plank Hold 7. Tabletop breathing 8. Bird Dog 9. Side planks Dips

[@indigo5713]

Great video ..explained everything very well, thank you ❤

[@edenandthecross314]

Best workout for RD and c-section!!!! I love it! Its quick and effective!!!

[@karinasancho4546]

I'm 6 weeks post. Have a 2 finger gap in the upper abdominal area where my ribs are so I'm starting these exercises. Gonna do them for 3 weeks then I'll start regular abb workouts.

[@user-bb4zx6yb1w]

Thank you, I'll try and do this every day !

[@drnehasharma9674]

This exercise actually work ,m doing this 5 days & i fill deferent in my diastasis recti

[@drnehasharma9674]

Now my diastasis recti is 2 finger gape & 2 & half deep ....let's see doing this exercise

[@FitWithSally]

Fantastic! Keep up the great work!

[@gabi6898]

You look awesome after giving birth ☺️

[@FitWithSally]

You are so sweet, thank you Gabi!

[@kristennnnn0902]

Okay I'm going to start this. Tired of looking pregnant still, and of the back pain if I can avoid it. If you want to reply, to remind me and help a girl out, feel free! 🤣

[@FitWithSally]

Go mama!

[@mayrareyes8135]

First day doing these, I hope this solves my problem 😊