Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION

[@solutionCivil]

Thanks a ton….I am 3 years postpartum. I have started your 10 minutes mat workout + this exercise everyday…My belly is looking same as it was in 6 months pregnancy…I hope will able to heal it in this year 2024.

[@seraphine405]

Is that helpful

[@81arani]

any result?

[@Hafoos483]

Thanks for this workout!!! Please more standing diastasis recti workout video please ❤

[@samayah7949]

Hi! 20 months postpartum here. I started today. I will do my best to be persistent! Thank you so much for your work!

[@odalism3601]

I’ve been doing the DR floor exercises video you have and I’m so HAPPY you posted a standing one. The standing one helps me stay more engaged and consistent. Thank you!

[@pikushukla4275]

please more video standing for DR please 😊❤❤

[@FitWithSally]

There will be more ❤️😊

[@pikushukla4275]

@@FitWithSally okk thank you so much 😚🤩🤩

[@sheislikethestars]

Would this be safe to do while early pregnant? I have a 2 yr old as well.

[@FitWithSally]

@@sheislikethestars yes! This is perfect also during pregnancy

[@supergolden.]

11 years and still need help!! thank you I am visualizing my abs connecting

[@FitWithSally]

Awesome!

[@sherbetstraw]

Soo thankful for your videos Sally! Thank you for all you do for us postpartum ladies !

[@FitWithSally]

Love hearing that! You're welcome!

[@micathornton1051]

Gosh.. My first work out after having my little one. I used to be so fit.. But I found this challenging.. I've accepted I'm back to being a beginner again.. Feels good though xx

[@funkay1]

I love these standing diastases recti exercises, makes it soo much easier on my body but I also feel the burn. I would love more of these.

[@FitWithSally]

Awesome to hear!!

[@rupavathyravi9551]

Hey sally, Love from India.. simple and effective it was... Thanks

[@syedamushaf1205]

U try mam?

[@ThemDevons]

Finally, a workout i can do

[@FitWithSally]

Awesome!

[@ivykatz4611]

Awesome workout! Thank you.

[@leahakathewordynerdy3025]

Love this workout, just wondering what the science is on such short rests between the exercises?

[@missmelanoleuca8530]

Can i do these exercises also prenatal to prevent a big diastasis recti? Is it only for the obliques and transversus?

[@pawlinhas]

Muito bom, e sem tirar o pé do chão

[@nzilanimulati3536]

Thank you Sally for sharing 😊

[@nzilanimulati3536]

Wow, this has been lovely… I feel the burn 🔥

[@buketnurhanife2456]

Turkiye'den selamlar. Seni yeni keşfettim ve takibe aldım. Daha fazla video lutfen. İlerlememi yazacagim❤

[@nehanethra5556]

Hey sally , we have been followed your excercise since last month thank you for your vedios ...

[@FitWithSally]

Of course! So happy that you enjoy them!

[@milumbeshabula9733]

Great workout

[@littv6510]

Love your videos Sally they are easy to follow. You also have a nice voice ❤. I love your DR mat exercises more I think that one is more effective.

[@danieladudau4913]

Hi Sally! I have 22 month post C section. And I still have mummy tummy. In stead of all workouts for DR.. Before i was six pack abs. Do you think I ll come bak to six pack without surgery? Thank you for your great workouts!

[@emeliekarlsson5859]

Thank you❤

[@stephaniel678]

Thanks!

[@connieailshie6916]

Thank you for these videos yes surgeries cause that as well and years ago, they didn’t tell me that I couldn’t exercise afterwards and I’ve exercise and exercise and I’m in my early seven days and so I don’t know if I can ever get rid of it now but I don’t like it and I don’t like the pooch all the time and the bloating that goes with itmaybe some more exercises on the obliques

[@FitWithSally]

Thank you! you got this mama!

[@MelissaRIOT]

Mixing it up today with this routine. I have been doing your mat routine for a few weeks. I am hoping to get it together. LITERALLY lol

[@FitWithSally]

You got this!

[@MelissaRIOT]

@@FitWithSally OMG! I just did a test. Ive gone from 3 finger separation to 1 1 finger separation since starting your videos!! I do one every day. Either this one, or the floor one. I am so happy! Thank you so much, I just don't know how I can thank you! I am going to go join your site because i feel like owe you so much! Thank you! I have had 4 kids, and I'm almost a year PP. I am overweight still, but i am afraid to workout hard because of my DR. I"m getting closer to being able to get back to HARD workouts. I can't say thank you enough!!!! Im crying over here!

[@nangan838]

how often do we do this workout? how many times per week? Thank you!

[@strongstaaay]

Hi, I have a question. Should I zip up in my stomach through all the exercises?

[@aleumdaunsonyeo6962]

I need workout for diastasis recti with dumbbells please

[@FitWithSally]

Coming right up!

[@jenniferbyrne4567]

This works out my legs more then my stomach. Am I doing something wrong?

[@MochinYoja]

Would love more knee friendly leg workouts 😊

[@FrankieGoogs]

I have endometriosis and my abs have gotten stretched out from bloating and two surgeries, do you know if this workout would also help with that?

[@FitWithSally]

This means the world to me!

[@dhanyajohnson506]

Does whole body lose weight while doing this excersise? Can i hold my stomach while doing all these excersise? Can i do this excersise with abdominal binder for support?? Plz replay soon mam

[@jericakerns]

I would think this workout works your entire body. You would defintely need to engage your core while doing the workout. I'm not sure if you can wear a binder while doing the workout. I do know that some of the exercises she's doing are ways to also get rid of a fupa

[@fashionforeveryone7631]

helo sally, i also hve so so big belly, I can't understand how to lose my belly , my belly is looking like a pregnant woman,i do so many exercise all body lose but Belly not plz plz plz help me what i do😢

[@delphdelphin4767]

I have DR on above belly button.2finger going inside.Below belly button not even one finger gap. So am still looking like 5months pregnant even though my second child was 1.5year old. Can i do this exercise, is it safe??

[@sherbetstraw]

I don't think it can do any harm! I have similar in that I seem to have DR above and below my belly button but it "pulls in" around the belly button. My physio gave me similar exercises to the ones in this video.

[@SuSa120]

I like that . Great. 😊

[@FitWithSally]

thank you so much!

[@alzahramichellelee3781]

Doesnt all the bending worsen DR?just asking

[@shwetasoni1788]

Hi, I am 16 months postpartum and I think I have very small gap but still big belly. I can still do those exercises please let me know thanks

[@BintHazrat]

is it allowed in pregnancy ?

[@2Darya]

Does this work for upper Dr n lower? Cuz mine s mostly up

[@TruCooking_and_vlogs]

Can I do it after meal

[@DilaVardarli]

Hello, I love your workouts! Can I do this while pregnant?

[@sherbetstraw]

I'm wondering the same

[@AureenMelodyRufino]

Can I do diastasis recti exercises for 30 mins? Or is it too much?

[@mulianingrum394]

If DR healed dome and cone will be gone ?

[@FitWithSally]

I’m not sure if I understand your question. Would you explain a bit more?

[@ratticusmaximus3710]

​@@FitWithSallyI think they're asking if they heal the diastasis recti their stomach bulge will be gone

[@WahidaIbrahim-w5t]

Will it reduce the size of mummy pooch...with dr correction

[@Carolina_girl86]

What about if you already have/ had a fat stomach then developed Diastasis recti during pregnancy. What do you can to flatten your stomach since you can’t do regular crunches or use gym machines targeting your abs because of Diastasis recti?

[@FitWithSally]

I recommend focussing on healing your diastasis recti first. This will help you flatten your core. Also do other workouts that are diastasis recti safe. You find a full playlist with diastasis recti safe workouts on my channel. Once the gap is healed you can start doing regular workokuts & gym workouts again. I hope this helps. All the best to you Carolina

[@revederm]

I heard you shouldn’t do a lot of crossing over moves for diastasis recti… this workout included a lot of those. Thoughts?

[@FitWithSally]

I love this question! Forward crossing is great. Turning backwards or overextending your core muscles however is not recommended. So for example turning your upper body backwards while your legs stay where they are is something you should prevent. Forward crossing is good because you engage your deep core muscles to do that. Only backwards crossing over over bending your core is not recommended.

[@revederm]

Thank you. Makes sense. Loved the workout. 🎉

[@purplebutterfly360]

Don't leave other women out. It's not just "mama's" who have diastasis recti. Surgeries does this as well. Just educating you all! Thanks for this video. ;-)

[@vipdrumnbass9682]

Also men,i have diastasis recti

[@dh-ue2tz]

Yes !! I have it due to emergency intestinal surgery 😩 and it took me forever to realize it did because I thought it was only mothers who get it 🥲

[@ShenaBegum-d7m]

Mam i have hernia complain... My post partum is 7yrs .. Can i try these excercize.. Pls tell mam

[@FitWithSally]

Yes you can do these exercises with hernia but I also highly recommend seeing a doctor or physical therapist if you can.

[@EricFegley-i5d]

How long does it take to repair it

[@FitWithSally]

It very much depends on how often you do diastasis recti safe core exercises. Try to do it 3 times per week and you should see a difference within 2 months.

[@EricFegley-i5d]

I'm doing it daily. I hope to see it sooner

[@bernigrasso5214]

Can I sleep on my belly?

[@FitWithSally]

If you are not pregnant there is no reason for you to not sleep on your belly ❤️

[@klaudiarychlicka9447]

This workout was SO hard it made me so mad, wanted to throw something at the screen 😂 but that’s good, means it’s going to woooooork

[@FitWithSally]

Awesome! Keep pushing

[@augustoctoberchannel2721]

May i know if i already heal my DR,it was 1finger gap already but i still see little bulge in my tummy?may i know right answer?pls?

[@alzahramichellelee3781]

I have the same prob! Can i assume that its the fat layer after the abdominal muscles?😂

[@xViciousbabe]

How long would I need to do these exercises until the Diastasis Recti is healed? I know everyone is different but is there a base line that I should see improvements? Also how often should I do these a week?

[@FitWithSally]

I would recommend doing this 3-4 times per week to see results within 2 months

[@kabitasingha2229]

I have two fingers wide ab separation. Is it DR?

[@ratticusmaximus3710]

Likely. Diastasis recti can happen to anyone of any gender or age, it's just most common in post pregnant women

[@rashaynamiller115]

I am really enjoying this workout and have already noticed a difference after 2 weeks of doing it daily. Does anyone know who sings the song that plays on the last few min of the video? It is so encouraging.

[@FifiAfrianti-ot7qn]

Bahasa Indonesia dong kak

[@FitWithSally]

❤️

[@mehrajunissa1205]

Can't you do a video where it helps reduce belly fat + overall body fat +disastis recti Please +No kind of planks as people are fat Please please

[@katherinevega1518]

Thank you so much it’s been 3-4 months I clicked on this video and after 12 years I’m working on my belly after my son and after 4-5 weeks following this workout I started to see results and how it’s shaping my belly and core muscles I never saw before… 🥹✨🤍 thank you again!

[@FitWithSally]

Thank you! Your support means the world!

[@jilbabkuning4160]

I will try..